Wetin na Umami rili?
Fɔ tɔk am simpul wan, umami na wan pan di fayv men tin dɛn we wi no. Di ɔda 4 wan dɛn swit, sɔl, sɔl, ɛn bita. Wan sayɛnsman we kɔmɔt Jepan bin fɛn Umami pas 100 ia so we dɔn pas. Na di difrɛn sɔl, sawnd flawa we de insay it dɛn lɛk mit, chiz, mɔs, ɛn soya sos. Ɛni wan pan dɛn flawa ya we wi tɔŋ de si gɛt impɔtant wok. Tink bɔt am dis we: wan swit teys de sho di bɔdi bɔt di kabɔhaydrɛt dɛn we de gi ɛnaji. Wan bita teist de tɛl wi se, "Una tek tɛm, dis kin bi pɔyzin." Umami de tɛl wi bɔt amino asid ɛn prɔtin. Bikɔs prɔtin impɔtant fɔ mek wi bɔdi kɔntinyu fɔ liv, dis umami teys impɔtant bak. Dis umami teist de kɔmɔt mɔ frɔm tri kayn natura kɔmpawnd dɛn. 1. Glutamate : Dis na amino asid we de insay vεgεtebul εn mit. 2. Inosinate: Dis kin de mɔ na mit. 3. Guanylate: Dis kin de mɔ na plant dɛn.Umami ɛn salty na tu difrɛn teys. Pan ɔl we dɛn tu tin ya na flawa dɛn we de mek it fayn, wi tɔng dɛn kin si dɛn difrɛn we. Umami de ad dip, rich flawa to wan it.
| Di kwaliti we pɔsin gɛt | Umami | Salty we gɛt sɔl |
|---|---|---|
| Di kayn we aw pɔsin kin te | Savory, rich, mit flawa | Shap, dairekt saltiness |
| Kεmikכl rut | Amino asid dɛn lɛk glutamɛt | Sɔdiɔm klorayd (sɔlt) . |
Us it dɛn gɛt di umami flawa pas ɔl?
Umami na wan tin we de mek pɔsin gɛt flawa. Dat min se, i de mek ɔda flawa dɛn te. Sɔntɛnde, umami kin ivin mek i swit mɔ. Na sɔm natura we fɔ ad umami to yu it.| Tayp fɔ it | Di rizin fɔ di inkris na umami teist |
|---|---|
| Tamatis | Tomato we dɔn rayp fayn fayn wan gɛt bɔku glutamic asid. Dis na wan pan di rizin dɛn we mek tin dɛn lɛk pizza, pasta, ɛn ketchup kin te so. |
| Chiz | Chiz dɛn we dɔn ol gɛt bɔku glutamate mɔ. As chiz de ol, in protin dεm de brok dכn εn fri glutamεyt de fכm, we de mek di umami flawa bכku. |
| Mit we dɛn dɔn kip | Mit we dɛn dɔn mɛn lɛk sosish ɛn bekin gɛt mɔ glutamate pas fresh mit. Dray fish tu get plenti dis umami flawa. |
| Fɔd dɛn we dɛn dɔn fɛmɛnt | Tin dεm lεk soya sos εn miso paste dεn kin mek am tru fεmεntεshכn prכsεs. dis prכsεs de brok dכn glutamεyt bak, we de mek di umami flawa bכku. |
| Mushroom, si-sid ɛn sifud | Dis na natura fud dɛm bak we gɛt umami flawa. |
Umami paoda ɛn sos fɔ mek it flawa
Yu kin ad Umami sizin to yu it. Dɛn kin mek dɛn tin ya wit tin dɛn we gɛt umami lɛk dray mɔs, galik paoda, tomato paoda, miso, ɛn si-sid. Yu kin bay dɛn tin ya na di stoa ɔ mek dɛn na os. Yu kin ad smɔl pan dɛn tin ya to ɛni it lɛk pizza, pasta, vɛjitebul, salad, ɛn sup fɔ mek di it fayn. Umami sos dɛn de bak. Dɛn kin mek dɛn tin ya bak akɔdin to difrɛn we dɛn fɔ mek it. Yu kin mek dɛn na os if yu want, ɔ bay dɛn na makit.Di konekshon bitwin MSG en umami we evribodi de tok boht
MSG, ɔ Monosodium Glutamate, na wan pan di tin dɛn we dɛn kin yuz fɔ ad it dɛn pas ɔl na di wɔl. Na in rili de gi umami flawa. Na di sem Japan sayɛnsman we bin kam fɔ no bɔt umami flawa na in fɔs mek am. Trade trade, dɛn bin de mek MSG bay we dɛn de drɛy ɛn pul glutamate frɔm si-sid. Bɔt tide, dɛn kin mek MSG bay we dɛn de mek tin dɛn lɛk stach, shuga, molas, ɔ shuga bit. Dis tin we wi kin du rili fiba di we aw wi kin mek yogɔt, vinega, ɔ wayn. So i nɔto tin we dɛn kin du fɔ mek tin dɛn we wi fɔ fred.Yu tink se MSG rili fayn fɔ di bɔdi? Na dis na di trut ɔ nɔto so
Bɔku tɔk de na sosayti bɔt MSG. Sɔm pipul dɛn kin se we pɔsin it MSG, i kin mek i gɛt bad bad tin dɛn lɛk fɔ nɔs , ed we de at, swet, ɛn at bit kwik kwik wan. Bɔt di big big ɔganayzeshɔn dɛn na di wɔl we sef fɔ it, lɛk di FDA na Amɛrika, se MSG nɔ bad fɔ it.Di tin we impɔtant pas ɔl na dat, sayɛns risach nɔ dɔn fɛn yet dairekt link bitwin MSG ɛn dɛn sik ya.
Ɛni bɛnifit de frɔm MSG?
Yɛs. MSG kin bɛnifit, mɔ fɔ di wan dɛn we gɛt fɔ stɔp fɔ it sɔl bikɔs ɔf mɛrɛsin lɛk ay blɔd prɛshɔn. MSG nɔ gɛt ɔlmost sodium (sɔl), bɔt i de ad fayn fayn flawa to it. Bɔt sɔm MSG paoda dɛn kin dɔn ad sɔl, so i impɔtant fɔ tek tɛm rid di lɛbl.Di tin we impɔtant pas ɔl: If yu want fɔ yuz MSG insted ɔf sɔl, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn gɛt in advays. If yu fil se fɔ it it we gɛt MSG de mek yu nɔ fil fayn, dat nɔ bad. Yu kin gɛt di umami flawa frɔm natura it dɛn lɛk tomato, chiz, ɛn mɔs, we wi bin dɔn tɔk bɔt.Mɛsej we dɛn kin kɛr go na os
- Umami na di nɔmba fayv bɛsik tɛst, wit swit, sɔl, sɔl, ɛn bita. I de gi it dip, ful flawa.
- Dis flawa de bɔku pan natura it dɛn lɛk tomato , chiz we dɔn ol, mit we dɛn dɔn kip, mɔs, ɛn soya sos.
- MSG na it aditiv we de gi umami flawa. Pan ɔl we dɛn se sɔm pipul dɛn kin gɛt sayd ɛfɛkt, di Wɔl Ɛlth Ɔganayzeshɔn se i nɔ bad ɛn no sayɛns pruf nɔ de fɔ sɔpɔt dairekt link bitwin di sayn dɛm ɛn MSG.
- If yu want fɔ ridyus di sɔl we yu de it, MSG kin bi fayn tin, bɔt yu fɔ rili go to yu dɔktɔ.
- If yu nɔ lɛk MSG, yu kin izi fɔ ad umami flawa to yu it dɛn we yu de yuz natura it dɛn.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Us kain taste na Umami?
Umami na di nɔmba fayv pan di fayv bɛsis teys dɛm (wit swit, sɔl, sɔl, ɛn bita) we wi tɔŋ de si. Na dip, savory/meaty teist we fiba di wan we mit we dɛn kuk to pafɛkt.
💬 Us it dɛn we naturally gɛt umami flawa?
Fɔd lɛk mit, sifud, mɔs, tomato, chiz, ɛn soya sos natin nɔ de fɔ mek dɛn gɛt bɔku pan dis umami flawa.
💬 Di ajinomoto we wi ad pan it tu get umami flawa?
Yes, ajinomoto ɔ MSG (Monosodium glutamate) gɛt dis umami flawa. We dɛn ad am to it, i kin mek di flawa dɛn we de insay di it fayn smɔl mɔ.
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