Sɔm it dɛn we yu kin bay na di stoa, mɔ sos, sup paket, snek, ɛn ɔda tin dɛn, kin rili te, nɔto so? Dɔn bak, sɔm it dɛn we dɛn kin it na rɛstɔrant dɛn kin gɛt spɛshal teys bak. Yu dɔn ɛva wɔnda wetin de mek dis strenj teys? Bɔku tɛm, di rizin fɔ dis na sɔntin we dɛn kɔl ‘glutamate’. Sɔm pipul dɛn kin fred am, ɛn sɔm nɔ kin ivin bisin bɔt am. So wetin rili na dis glutamate? Yu tink se i fayn ɔ i bad fɔ wi wɛlbɔdi? Tide, wi go tɔk bɔt dis simpul wan, di we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na glutamate?
Glutamate na rili
wan amino asid. Wi bɔdi kin mek glutamate bay insɛf. I de bak insay bɔku pan di natura l it dɛn we wi de it. Naw, wetin na da fambul
MSG (Monosodium Glutamate) we yu dɔn yɛri bɔt? Na di sɔdiɔm sɔl we de na glutamik asid. Fɔ tɔk am simpul wan, dɛn kin mek am bay we dɛn de fɛmɛnt stach ɔ shuga. Dɛn kin kɔl am bak "Ajinomoto" bitwin wi, nɔto so? Dɛn kin ad am to it dɛn fɔ mek dɛn gɛt mɔ flawa, mɔ di sawnd teys we dɛn kɔl ‘umami’. Dɛn kin yuz am bɔku say fɔ mek sos, salad dresin, ɛn sup flawa.
di imכtant tin na dat di glutamate we wi gεt frכm nεchכral it dεm εn di MSG we wi ad artificially de daygεst insay wi bכdi di sem we. So, di bɔdi nɔ de fil bɔku difrɛns bitwin dɛn tu.
So wetin mek sɔm pipul dɛn kin fred am? Yu tink se glutamate rili bad?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Bɔku risach dɔn de bɔt glutamate. Bɔku pipul dɛn biliv se bikɔs tradishɔnal it dɛn na sɔm kɔntri dɛn na Eshia gɛt bɔku glutamate, i nɔ denja so. Bɔt sɔm stɔdi dɛn dɔn sho se if pɔsin it bɔku MSG, i kin mek yu blɔd prɛshɔn go ɔp.
- Insay wan stɔdi, pipul dɛn we dɛn gi ay doz fɔ MSG we na 150 miligram fɔ ɛni kilogram bɔdi wet wan tɛm, dɛn kin gɛt sɔm sayn dɛn lɛk ed we de at , dɛn kin fil pen mɔ ɛn mɔ, ɛn dɛn blɔd prɛshɔn kin go ɔp fɔ shɔt tɛm .
- Wan big stɔdi we dɛn du pan 1,227 pipul dɛn na Chaena, sho se we pɔsin it MSG, dat kin mek dɛn blɔd prɛshɔn go ɔp, mɔ pan uman dɛn.
We wi luk dɛn tin ya, wi kin tɔk se
if yu dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn, i go fayn fɔ mek yu tek tɛm smɔl bɔt it dɛn we gɛt bɔku MSG . If yu gɛt ɛni dawt bɔt dis, i go fayn fɔ mek yu tɔk to yu famili dɔktɔ.
Yu tink se dɛn kin ayd MSG ɔnda ɔda nem dɛn?
Yɛs, dis rili impɔtant. We yu luk di lɛbl fɔ wan pak it we yu bay na di stoa, i nɔ go rayt dairekt wan "Monosodium Glutamate". Bifo dat, sɔntɛm dɛn ad am ɔnda ɔda nem dɛn. We yu de rid di lɛbl, no bɔt dɛn nem dɛn ya:
- Hydrolayz vegjetabl protin
- Yist we dɛn dɔn ɔtolayz
- Yist we dɛn dɔn haydrolayz
- Yist ɛkstrakt
- Soya ɛkstrakt dɛn
- Protein we dɛn kin aysol
Bɔku tɛm yu go si dɛn tin ya na sos, sup, grevi, salad dresin, snek, ɛn rɛdi it.
Us it dɛn we gɛt bɔku glutamate bay natura?
Nɔto MSG nɔmɔ, bɔt sɔm natura it dɛn gɛt bɔku bɔku glutamate bak. If yu rili wɔri bɔt glutamate, tink tumɔs bɔt fɔ it dɛn it ya ɔltɛm ɛn bɔku bɔku wan.
| Di kayn it we dɛn kin it | Tin dɛn we wi fɔ tink bɔt |
|---|
| Di kayn chiz dɛn we dɛn kin yuz | Parmesan ɛn Roquefort chiz dɛn gɛt mɔ glutamate. 100 gram Pamisan gɛt lɛk 1680 miligram. |
| Eshian sos dɛn | Soya sos, fish sos, ɛn ɔysta sos ɔl gɛt bɔku glutamate. Soya bin gɛt bɔku glutamate bay natura, so soya sos gɛt bɔku bɔku tin dɛn bak. |
| Di kayn nɛt dɛn (Walnuts) . | Walnut gɛt bɔku glutamate, ɛn walnut bɔta ɛn ɔyl kin gɛt bɔku tin bak. |
| Mit dɛn we dɛn dɔn prosɛs | Ɛspɛshali tin dɛn lɛk ham we dɛn dɔn mɛn. Ivin if yu it smɔl wan wan tɛm, if yu it jɔs tu tɛm, yu kin it lɛk 700 miligram glutamate. |
| Tamatis | Ivin raw tomato gɛt glutamate. Tink bɔt ɔmɔs tomato dɛn kin yuz fɔ mek tin dɛn lɛk tomato sos ɛn tomato sup. So wan sos fɔ pasta kin gɛt bɔku glutamate. If yu ad smɔl Parmesan chiz pan am, i go ivin mɔ. |
| Mushroom dɛn we dɛn kɔl | Dray shiitake mushroom in patikyula gɛt bɔku glutamate. Pan ɔl we di bɔtin mɔs we dɛn kin yuz ɔltɛm nɔ gɛt bɔku glutamate, if yu de wɔri bɔt glutamate, yu fɔ tink bɔt mɔs bak. |
| Sɔm vegjetabul ɛn frut drink dɛn | Pis, kɔn, ɛn pɔt gɛt bɔku bɔku glutamate bak. Grep jus ɛn tomato jus gɛt bɔku bɔku tin dɛn bak. Di tin we impɔtant pas ɔl na ya na fɔ kɔntrol di pat saiz . |
So wetin na di opshɔn dɛn we wi kin pik frɔm?
If yu de wɔri bɔt glutamate, i at fɔ pul am kɔmɔt na yu it kpatakpata, lɛk aw i de insay bɔku natura it dɛn. Bɔt wi kin pik it dɛn we nɔ gɛt bɔku glutamate instead fɔ pik it dɛn we gɛt bɔku glutamate.
- Chiz: Pik chɛda chiz instead ɔf parmesan. I gɛt bɔku smɔl smɔl glutamate.
- Fish : Bifo fish lɛk sadin, pik fish lɛk kɔd, makrɛl, ɛn salmɔn. Dɛn tin ya gɛt smɔl glutamate.
- Ɛrb: Dɛn se ɔyl lɛk lɛmon balm ɛn chamomile kin ɛp fɔ mek dɛn nɔ du di tin dɛn we glutamate kin du. dis na biכs dεn de εp fכ bεlε di nyurotransmitta gamma-aminobutyric acid ( GABA ) na di bren.
- Bluberi: Dɛn dɔn si se bluberi kin ɛp fɔ protɛkt frɔm di damej we di nɛv sɛl dɛn kin pwɛl we di glutamɛt we pasmak (glutamatergic excitotoxicity) kin mek i nɔ pwɛl.
Di tin we impɔtant pas ɔl na, .Fɔ it tin dɛn we gɛt balans . If yu pik difrɛn it dɛn pas fɔ it bɔku pan di sem kayn it, dat kin ɛp fɔ ridyus bɔku pan dɛn prɔblɛm ya.
Mɛsej we dɛn kin kɛr go na os
- Glutamate na wan amino asid we de insay wi bɔdi ɛn insay natura l it dɛn. MSG na wan fכm pan am we dεn ad artificially as flavoring agent.
- Bɔku pipul dɛn nɔ kin afɛkt di glutamate, bɔt fɔ tek tɛm impɔtant fɔ di wan dɛn we gɛt mɛrɛsin lɛk ay blɔd prɛshɔn ɛn di wan dɛn we gɛt MSG.
- we yu de bay it dεm we dεn pak, ivin if i nכ rayt "MSG" na di lεbul, i kin ayd כnda nem dεm lεk "Yeast extract" εn "Hydrolyzed protein."
- Natural it dɛm lɛk tomato, chiz, soya sos, ɛn mushroom gɛt bɔku glutamate bak.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu wɛlbɔdi ɔ di it we yu de it , aks fɔ advays frɔm yu dɔktɔ ɔltɛm . Nɔ disayd fɔ du sɔntin bay we yu de gɛs.
glutamate, MSG, monosodium glutamate, ajinomoto, it dɛn we gɛt ay glutamate, ay blɔd prɛshɔn, switin, it, nyutrishɔn, blɔd prɛshɔn, sinhala wɛlbɔdi
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt