Aw layf bizi dis tɛm ya? Ɔmɔs tin dɛn kin kam na wi maynd? Sɔntɛnde, di maynd kin fil bad bad wan, i kin ebi, ɛn i kin wɔri, nɔto so? So tide wi de tɔk bɔt wan fayn we we go ɛp yu fɔ fri yu maynd , kol yu at, ɛn ɔndastand udat yu rili bi na tɛm lɛk dis. Dat na Vipassana meditashɔn. Sɔntɛm yu dɔn yɛri bɔt am. If nɔto so, dat nɔ bad, lɛ wi tɔk bɔt am jɔs frɔm di biginin.
Wetin rili na Vipassana meditashɔn?
Fɔ tɔk am simpul wan, di Pali wɔd "vipassana" min " fɔ si tin dɛn lɛk aw dɛn de, dat na, lɛk aw dɛn rili bi." Dis na wan pan di ol we dɛn fɔ tink gud wan na India. Insay dis, wi de wach wi yon bɔdi ɛn maynd witout ɛni jɔjmɛnt. I tan lɛk se wi na pɔsin we kɔmɔt na do we de luk wisɛf.
Di spɛshal tin bɔt dis na dat Vipassana meditashɔn nɔ tay to ɛni rilijɔn ɔ biliv sistɛm . Dat min se ilɛksɛf yu na Budist, Katolik, Indu, Muslim, ɔ pɔsin we nɔ de fala ɛni rilijɔn, yu kin du dis meditashɔn. Dis nɔto sɔntin we nɔ izi fɔ ɔndastand ɔ we nɔ izi fɔ ɔndastand. Dis na fɔ fɛn yusɛf.
Di men gol fɔ dis mɛditeishɔn na fɔ mek di maynd klin ɔltogɛda, fɔ gɛt gud kwaliti dɛn lɛk fɔ du gud ɛn fɔ nɔ jɔj, ɛn fɔ mek pɔsin fil sɔri fɔ ɔda pipul dɛn mɔ. Frɔm wetin di Vipassana filɔsofi se, di rut fɔ ɔl di sɔfa ɛn dɔti tin dɛn we de na wi maynd na fɔ nɔ no bɔt di tru tin we rial tin tan. So, wetin Vipassana meditashɔn de du na fɔ pul da ignorance de ɛn ɛp wi fɔ si rial tin.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i de praktis fɔ tink gud wan bɔt Vipassana?
Lɛk bɔku ɔda we dɛn fɔ tink gud wan, Vipassana meditashɔn gɛt bɔku fayn fayn tin dɛn fɔ du to wi maynd ɛn bɔdi. Lɛ wi si wetin dɛn bi.
- Di maynd kin klia ɛn kol: Aw wi maynd kin kɔnfyus wit di bizi na layf? We yu de praktis Vipassana meditashɔn, yu strɛs ɛn wɔri go ridyus bad bad wan. Yu go ebul fɔ luk di tin we de apin to yu ɛn nɔ wɔri.
- I de mek pipul dɛn no mɔ bɔt di tɛm we wi de naw: Bɔku tɛm, wi kin liv ɔ rigrɛt wetin bin dɔn apin trade ɔ wi de fred wetin go apin tumara bambay. Bɔt dis meditashɔn de tich wi fɔ liv insay di "present moment." Wi nɔ de praktis fɔ rɔnata di tin dɛn we wi de tink ɛn fil we kin kam na wi maynd, bɔt wi kin wach dɛn as dɛn de kam ɛn pas.
- Di bɔdi wɛlbɔdi kin bɛtɛ:Stɔdi dɔn ivin sho se di wan dɛn we de tek pat pan Vipassana program dɛnsɛf kin gɛt bɛtɛ wɛlbɔdi. Masta sabi bukman dɛn biliv se di men rizin fɔ dis na we i nɔ de strɛs. Wi no se strɛs gɛt fɔ du wit bɔku sik dɛn.
- Dɛn kin kɔntrol di bad we aw yu de fil: Imajin se yu de fil bad bad wan ɔ yu de vɛks pan pɔsin. Nɔmal wan, wi kin jɔs pul da vɛks de. Bɔt dis we aw yu de tink gud wan de tich yu fɔ luk da wamat de. Wach da filin de, ɛn se, "A de fil vɛks rayt naw." Dɔn yu go ebul fɔ kɔntrol am bifo yu bi slev to da filin de.
- Di ebul fɔ disayd fɔ du di rayt tin kin bɔku: We di maynd kol ɛn no mɔ ɛn mɔ, wi kin ebul fɔ ɔndastand di rial tin ɛn disayd fɔ du di rayt tin we wi nɔ de sɔfa pan prɛshɔn.
Pan ɔl we dɛn kin ebul fɔ gɛt dɛn tin ya ivin wit tɛn dez program, fɔ kɔntinyu fɔ gɛt rial rizulyt, i rili impɔtant fɔ praktis dis meditashɔn yu wan fɔ sɔm minit ɛvride afta dat.
Wetin na di istri bɔt dis Vipassana meditashɔn?
Lisin to dis lɛk se na jɔs stori. Vipassana meditashɔn na wan pan di oldest meditashɔn tɛknik dɛn na India. Na Buddha bin introduks am to di wɔl. Dɛn se i bin yuz dis we fɔ tink gud wan fɔ gɛt sɛns. Dɔn i bin tich in disaypul dɛn dis we. As tɛm de go, dis we fɔ tink gud wan bin skata ɔlsay na India. Ivin kiŋ dɛn bin de du dis kayn we fɔ tink gud wan.
Afta lɛk 200 ia so we Buddha day, Emparɔ Ashoka bin kam fɔ no bɔt dis we aw pipul dɛn bin de tink gud wan. Afta wan bad bad wɔ, Kiŋ Ashoka in at bin pwɛl bikɔs ɔf di pwɛl pwɛl we dɛn bin pwɛl am, bin disayd fɔ fala di rod we Buddha bin de waka. Wit in patronage, dis Vipassana meditashɔn we bin spred ɔlsay na India ɛn to kɔntri dɛn lɛk Ijipt ɛn Siria.
Pan ɔl we di tin we dɛn bin de du nɔ bin de igen as tɛm de go, insay di ia 1900, Sayaji U Ba Khin, we na bin sivil savant na Mianma (Bɔma), bin gi am layf bak ɛn tich bɔku pipul dɛn. Na in disaypul, S. N. Goenka, bin mek di prɔsis bi pɔpul as wi sabi am tide, insay di fɔm fɔ tɛn dez rɛzidɛshɔnal program dɛn ɔlsay na di wɔl.
Aw fɔ du Vipassana meditashɔn?
Vipassana meditashɔn kin lan bay we yu atɛnd 10 dez rɛzidɛshɔnal program. Bɔku tɛm, dɛn kin du dɛn tin ya bay we yu de gi mɔni, so yu kin atɛnd fɔ fri . Bɔku pan dɛn kayn sɛnta dɛn de na Sri Lanka.
So mek wi geht wan rough idea of wetin go apin ova dis 10 dez. Pan ɔl we smɔl chenj dɛn de frɔm wan sɛnta to di ɔda sɛnta, di bɛsis tɛmplat na di sem.
| Stej dɛn ɛn tɛm | Wan simpul we fɔ tɔk bɔt wetin dɛn de du |
|---|---|
| Sila - Fɔ kip gud kwaliti dɛn (Ɔl di tɛm) | Fɔ mek pɔsin in maynd kol fɔ tink gud wan, fɔs i fɔ gɛt gud abit dɛn. Fɔ dɛn 10 dez ya, pɔsin fɔ lɛf fɔ kil animal, tif, lay, ɛn fɔ tek drɔgs atɔl. |
| Samadhi - Konsentreshɔn fɔ di maynd (Fɔs 3.5 dez) | Dis tɛm ya, wetin yu de du na fɔ wach yu briz we de kam ɛn go (anapanasati meditashɔn). Dis go ɛp yu fɔ praktis fɔ mek yu maynd we skata (samadhi) kol. Na we yu dɔn lan fɔ kip yu maynd na wan ples nɔmɔ yu go ebul fɔ go bifo pan di nɛks tin we yu fɔ du. |
| Vipassana - Fɔ Divɛlɔp Waiz (Last 6.5 dez) | We yu dɔn sɛtul yu maynd, yu kin praktis Vipassana naw. dis involv fכ wach wit detachment eni sens (e.g., it, pen, tingling sens) we de kכmכt כlsay na yu bכdi frכm ed to fut. Tru dis, yu de no yu tru tru nature ɛn klin yu maynd. |
Insay dɛn 10 dez ya, yu fɔ mek yu nɔ tɔk bɔku (noble silence), it di tɛm we yu dɔn sɛt, ɛn go slip pan wan tɛm we yu dɔn sɛt. Dɛn kin du ɔl dis fɔ fri yu maynd frɔm tin dɛn we yu nɔ nid ɛn fɔ pe atɛnshɔn fɔ tink gud wan. Di de we mek tɛn, yu go bigin fɔ yus to nɔmal layf bak.
Mɛsej we dɛn kin kɛr go na os
- Vipassana na we fɔ tink gud wan we nɔ gɛt natin fɔ du wit ɛni rilijɔn, i de tich yu fɔ si rial tin lɛk aw i de, ɛn i de ɛp yu fɔ klin yu maynd.
- Dis go ɛp yu fɔ ridyus di bad bad filin dɛm lɛk strɛs, wɔri, ɛn vɛks, ɛn ɛp yu fɔ gɛt bɛtɛ maynd ɛn bɔdi fayn fayn wan.
- Bɔku tɛm, dɛn kin lan dis tru 10 dez rɛzidɛshɔnal program, bɔt afta dat, fɔ praktis fɔ shɔt tɛm ɛvride kin kɔntinyu fɔ gɛt gud rizɔlt.
- If yu gɛt siriɔs maynd sik, lɛk fɔ gɛt siriɔs pwɛl hat, e fayn fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du ɛnitin lɛk dis.
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