Sɔntɛnde, yu kin taya pan ɔltin ɛn yu kin fil bad bad wan ɛn yu kin fil se yu wangren de? Wi kin kɔl dis kɔndishɔn pwɛl hat. Dis nɔto jɔs ɔdinari sɔri-at, bɔt na mɛrɛsin we nid fɔ gɛt tritmɛnt. Pan ɔl we bɔku tɛm, tritmɛnt dɛn de fɔ dis, lɛk fɔ tek mɛrɛsin ɛn advays, we dɔktɔ dɛn kin se, sɔm pipul dɛn nɔ kin rili fil fri frɔm dɛn. So, na dɛn kayn tɛm ya, bɔku pipul dɛn kin tink bɔt ɔda tritmɛnt dɛn. Wan pan dɛn ɔda tritmɛnt dɛn de na akupankcha. Lɛ wi tɔk mɔ bɔt dis tide.
Wetin na akupankcha?
Fɔ tɔk am simpul wan, akupankcha na wan tradishɔnal Chaynish mɛrɛsin we dɛn dɔn de du fɔ bɔku bɔku tawzin ia, ɛn dɛn kin put smɔl smɔl stɛl nidul dɛn, we di sayz lɛk mɔtalman ia , insay sɔm patikyula say dɛn na yu bɔdi. Di akupankcha poɛnt dɛn kin difrɛn difrɛn wan dipen pan yu mɛdikal kɔndishɔn.
Akɔdin to tradishɔnal Chaynish mɛrɛsin, wan flɔ ɔf ɛnaji we dɛn kɔl ‘qi’ de flɔ ɔlsay na wi bɔdi. Dis flɔ we di ɛnaji de flɔ de mek wi gɛt wɛlbɔdi. Dɛn biliv se if dis pawa we wi de flɔ blok ɔ nɔ balans fɔ sɔm rizin, wi kin gɛt sik dɛn. so, insay dis akupankcha, dεn de put nidul dεm insay spεsifi k enεji path dεm we dεn kכl ‘mεridian’ εn di blכk fכ fכlכ εnεji de kam bak. Dɛn biliv se dis kin mek di bɔdi balans bak ɛn mɛn sik dɛn.
Di tebul we de dɔŋ ya sho sɔm ɔda tin dɛn we dɛn kin yuz akupankcha.
| Medikal kɔndishɔn/prɔblɛm | Tɔk bɔt |
|---|---|
| Atraytis we pɔsin kin gɛt | Joint de swel ɛn pen. |
| Pen we yu de gɛt we yu de gɛt mɔnt | Bɛlɛ pen we yu de gɛt mɔnt. |
| Pen we nɔ de dɔn | Pen we kin de fɔ lɔng tɛm lɛk bak pen ɛn ni pen. |
| Maygren ɛn ed we de at | Yu ed kin at ɔltɛm. |
| Spɔt injuri dɛn | Injuri lɛk we di mɔsul dɛn kin strɛs we kin apin we dɛn de du spɔt. |
Wetin rili na pwɛl hat?
Pwɛl hat, ɔr lɛk aw wi kin kɔl am pan mɛrɛsin, ‘Major Depressive Disorder,’ nɔto jɔs fɔ fil bad. Na wan sik wae kin mek yu fil bad fɔ lɔng tɛm ɛn yu nɔr kin lɛk ɔr nɔr kin gladi fɔ tin dɛm wae yu bin de ɛnjɔy trade. I kin kam wit bɔku ɔda sayn dɛm.
- I nɔ kin izi fɔ mek yu slip ɔ fɔ slip tumɔs.
- Taya pasmak ɛn nɔ gɛt trɛnk.
- Fɔ fil se yu nɔ gɛt op fɔ layf ɔ fɔ tink bɔt fɔ kil yusɛf .
- Chenj na di apɛtit (dεn kin dכn כ inkrεs wan wan) εn di wet kin chenj.
- Fɔ vɛks kwik ɛn fɔ vɛks pan smɔl smɔl tin dɛn.
- I nɔ kin izi fɔ pe atɛnshɔn pan sɔntin, fɔ disayd fɔ du sɔntin, ɛn fɔ mɛmba tin dɛn.
- Fɔ fil se yu nɔ gɛt wan valyu ɔ fɔ fil gilti we nɔ impɔtant.
De tin wae impɔtant pas ɔl na fɔ ɔndastand se dis nɔr na wikɛd tin, bɔt na sik wae nid fɔ trit.
Bɔku tɛm, dɔktɔ kin yuz mɛrɛsin ɔ tɔk tɛrapi, ɔ ɔl tu. Bɔt sɔm pipul dɛn nɔ kin gɛt kɔmplit rilif frɔm dɛn tritmɛnt ya. Dɔn bak, sɔm pipul dɛn kin gɛt pwɛl hat ɔltɛm ivin afta dɛn dɔn gɛt tritmɛnt. Insay dɛn kayn tin ya, sɔm pipul dɛn kin tɔn to ɔda we dɛn lɛk akupankcha.
Aw akupankcha kin afɛkt pwɛl hat?
Fɔ tɔk tru, dɛn nɔr dɔn du bɔku sayɛns risach bɔt aw akupankcha kin woke fayn fɔ pwɛl hat, so i nɔr kin izi fɔ no di rayt bɛnifit dɛm we i kin gɛt. Bɔt we dɛn stɔdi di smɔl smɔl stɔdi dɛn we dɛn dɔn du te naw, dɛn si se i kin gɛt sɔm tin dɛn fɔ ridyus di sayn dɛn we de sho se pɔsin gɛt pwɛl at .
Rilif frɔm pwɛl hat we yu gɛt bɛlɛ
Pwɛl hat wae pɔrsin gɛt bɛlɛ na tin wae bɔrku pipul kin gɛt. Dis kכndyushכn kin kכz fכ di כmon dεm we de chenj εn chenj na di bכdi. Bɔt sɔm mama dɛn kin fred fɔ tek mɛrɛsin insay dis tɛm, bikɔs dɛn kin fred se i go afɛkt di pikin. So akupankcha kin bi fayn tin fɔ dɛn kayn pipul dɛn ya.
Insay wan stɔdi, dɛn bin gi wan grup we gɛt bɛlɛ we gɛt dipreshɔn akupankcha spɛshal fɔ dipreshɔn fɔ 8 wiks. Dɛn bin de gi wan ɔda grup akupankcha ɔltɛm, ɛn dɛn bin de masaj di tɔd grup. Akɔdin to di rizɔlt, di uman dɛm we dɛn bin gɛt akupankcha spɛshal fɔ pwɛl hat nɔ bin gɛt bɛtɛ pwɛl hat sik pas di ɔda tu grup dɛm .
Di sayd ɛfɛkt ɛn risk dɛn we pɔsin kin gɛt we i gɛt akupankcha
Jɔs lɛk ɛni tritmɛnt, akupankcha kin gɛt sɔm sayd ɛfɛkt ɛn risk dɛn. Bɔt dɛn prɔblɛm ya kin rili smɔl if yu gɛt tritmɛnt frɔm pɔsin we sabi du di wok.
| Tayp fɔ di sayd ɛfɛkt | Tɔk bɔt |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛn | Smɔl brus, smɔl blɔd, ɔ pen usay dɛn put di nidul dɛn. Bɔku tɛm, dɛn tin ya kin go insay wan ɔ tu dez. |
| Sɔm sayd ɛfɛkt dɛn we nɔ kin apin so ɔltɛm | Ed pen, nerve damej, skin infekshɔn, pen we de bɔku, ɛn blɔd we de kɔmɔt insay yu bɔdi kin apin smɔl smɔl. |
Di wan dɛn we nid spɛshal kia
If yu gɛt sɔm kayn mɛrɛsin, yu kin gɛt prɔblɛm wit akupankcha.
- If yu gɛt prɔblɛm wit blɔd ɔ yu de tek mɛrɛsin we de mek yu blɔd tan , yu go gɛt brus ɛn blɔd.
- If yu gɛt pesmɛka ɔ ɔda ilɛktronik tin we dɛn put insay yu bɔdi, yu nɔ fɔ du ilɛktrɔkupankcha, we na wan kayn akupankcha we de yuz ilɛktrik stimulashɔn. I kin ambɔg di we aw yu divays de wok.
- If yu gɛt bɛlɛ, pipul dɛn biliv se sɔm akupankcha tritmɛnt dɛn kin mek yu bɔn kwik kwik wan. So, yu fɔ rili tek tɛm if yu gɛt akupankcha we yu gɛt bɛlɛ.
Di tin we impɔtant pas ɔl na fɔ rili tɔk to yu famili dɔktɔ ɛn gɛt in aprɔval bifo yu bigin ɛni ɔda tritmɛnt lɛk dis.
Aw fɔ pik pɔsin we sabi du in wok?
Pan ɔl we di prɔblɛm dɛn we pɔsin kin gɛt we i de tek akupankcha nɔ bɔku, i rili impɔtant fɔ mek yu sef fɔ jɔs go to pɔsin we tren fayn fayn wan, we sabi du di wok, ɛn we gɛt sɛtifiket .
We yu de pik pɔsin we sabi du in wok, mɛmba dɛn tin ya:
- Mek shɔ se dɛn opin wan fresh, stɛriyl paket nidul bifo yu fɔ yu tritmɛnt.
- Mek shɔ se yu klin di say dɛn wit rɔm bifo yu put di nidul dɛn.
- Naw bɔku pipul dɛn kin yuz nidul dɛn we dɛn kin yuz wan tɛm nɔmɔ , ɛn dis kin mek dɛn nɔ gɛt di sik bad bad wan.
- If yu gɛt prɔblɛm fɔ fɛn pɔsin we yu biliv, yu kin aks yu dɔktɔ fɔ tɛl yu fɔ tɛl yu. I fayn bak fɔ chɛk if di pɔsin we de du di mɛrɛsin rɛjista wit wan mɛdikal kaɔnsil we dɛn no na Sri Lanka.
Mɛsej we dɛn kin kɛr go na os
- Akupankcha na ɔda tritmɛnt fɔ pwɛl hat, bɔt i nɔr de tek ples fɔ di men tritmɛnt dɛm (mɛrɛsin, advays) wae dɔktɔ kin tɛl yu.
- Dis kin ɛp mɔ fɔ di wan dɛn we nɔ de ansa fayn to di standad tritmɛnt ɔ we de sɔfa wit pwɛl hat we dɛn gɛt bɛlɛ.
- Pan ɔl we di sayd ɛfɛkt dɛn kin smɔl, sɔm prɔblɛm dɛn de, so tɔk to yu wɛlbɔdi biznɛsman bɔt yu wɛlbɔdi prɔblɛm.
- Ɔltɛm, pik pɔsin we sabi du in wok fayn fayn wan, we kwalifay, ɛn we de yuz tin dɛn we dɛn dɔn sterilayz.
- I rili impɔtant: Bifo yu bigin fɔ tek akupankcha ɔ ɛni ɔda tritmɛnt, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ.
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