We wi tink bɔt "hɛlth," wi kin tink bɔt di bɔdi, nɔto so? Fɔ ɛgzampul, bɔku tɛm wi kin tɔk bɔt tin dɛn lɛk blɔd kɔlɔstrel , blɔd prɛshɔn, ɛn blɔd shuga. Bɔt fɔ tru, ɔda tin de we impɔtant jɔs lɛk dat fɔ mek wi bɔdi gɛt wɛlbɔdi. Dat na di wɛlbɔdi na wi maynd, ɔ di fayn we aw wi de fil. Infakt, di sayɛns we dɛn de stɔdi bɔt mɛrɛsin tide dɔn pruv se strɔng kɔnekshɔn de bitwin di we aw wi de fil fɔ gladi, fɔ fil bad, ɛn fɔ vɛks ɛn di wɛlbɔdi we wi bɔdi gɛt.
Wetin na Ɛmoshɔnal Ɛlth?
Fɔ tɔk am simpul wan, di wɛlbɔdi we wi de fil na wan pan di tin dɛn we de mek wi gɛt wɛlbɔdi. Dat min se, di ebul fɔ manej ɛn no bɔt di gud ɛn bad filin dɛm (lɛk gladi at, sɔri-at, fred, vɛks) we wi kin gɛt na layf. Pɔrsin wae gɛt wɛl bɔdi pan filin kin ebul fɔ bia fayn fayn wan wit tin dɛm lɛk strɛs ɛn pwɛl hat wae kin kam pan ɛvride layf. Dɔn bak, i no se i nid fɔ go to pɔsin we sabi du in wok, dat na fɔ ɛp dɔktɔ, we i no se i nɔ izi fɔ am fɔ kɔntrol dɛn tin ya fɔ insɛf.
Sɔntɛm yu dɔn ɔlrɛdi ɛkspiriɛns dis maynd ɛn bɔdi kɔnekshɔn. Tink bɔt dis, we ɛgzam de kam nia, ɔ we prɔblɛm de na wokples, sɔm pipul dɛn kin gɛt bɛlɛ at, dɛn ed kin at, ɛn dɛn nɔ kin want fɔ it. Dis na di we aw di strɛs we de na wi maynd kin kɔmɔt na wi bɔdi.
De impɔtant tin na dat ivin pɔrsin wae gɛt gud emotional health kin gɛt mental sik. I nɔmal bak fɔ fil bad ɔ wɔri sɔm dez. Imɔshɔnal wɛlbɔdi nɔto fɔ gɛt gladi at ɔltɛm. I de tɔk bɔt aw wi ebul fɔ kɔntrol di we aw wi de fil, ɔndastand am, ɛn bia wit dɛn.
Yu fil se yu de fil bad? Wach yu sayn dɛn ya
Sɔntɛnde, wi maynd kin pwɛl ɛn wi nɔ kin ivin no. If yu dɔn de gɛt wan ɔr mɔr pan de sik wae de na di tebul wae de dɔŋ ya fɔ lɔng tɛm, e kin bi tɛm fɔ tek tɛm luk gud wan.
| Ficha dɛn we yu fɔ luk fɔ | Wan simpul ɛksplen |
|---|---|
| Soshal ayzolayshɔn | Tray fɔ de yu wan, fɔ de fa frɔm padi, fambul, ɛn wok. |
| Lɔs pan ɛnaji | Fɔ fil taya pas aw i kin fil ɛn nɔ want fɔ du ɛnitin. |
| Slip kin chenj | Slip tumɔs ɔ nɔ slip fayn. |
| Di chenj dɛn we de apin na di it we dɛn de it | Fɔ it pasmak ɔ fɔ nɔ want fɔ it. |
| I de yuz drɔgs/rɔm mɔ ɛn mɔ | Yuz tin dɛn pasmak lɛk fɔ smok ɛn drink rɔm wit di op fɔ ridyus strɛs. |
| Tin dɛn we pɔsin nɔ go ebul fɔ stɔp | Tin dɛn we de rɔn ɔltɛm insay yu ed, tin dɛn we yu nɔ go ebul fɔ stɔp, we de mek yu at pwɛl. |
| Di wok we dɛn kin ambɔg | Di efyushɔn we de go dɔŋ na wok ɔ stɔdi. |
| Kɔnflikt wit ɔda pipul dɛn | Fɔ gɛt cham-mɔt wit ɔda pipul dɛn bɔku tɛm pas aw i kin bi, fɔ vɛks kwik. |
| Fɔ lɛf fɔ klin yusɛf | Nɔ fɔ tek kia ɔf in yon klin, lɛk fɔ was yusɛf ɛn wɛr klin klos. |
Aw fɔ kɔntinyu fɔ gɛt gud wɛlbɔdi na yu maynd?
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ protɛkt ɛn mek wi fil fayn. Dɛn tin ya nɔto nyu tin, bɔt we dɛn put dɛn insay wi ɛvride layf, dɛn kin mek big chenj.
1. Mek yu kɔntinyu fɔ liv yu layf di rayt we
Dis min se yu fɔ balans bitwin yu wok ɛn yu yon layf . Dɔn bak, fɛn gud balans bitwin fɔ de du tin ɛn fɔ rilaks. Dɛn se tumɔs pan ɛnitin nɔ fayn.
2. Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn
Wi ɔl nid fɔ kɔnɛkt as mɔtalman. Stay in kɔntakt wit yu fambul ɛn padi dɛn. Tɔk wan tɛm insay di wik, ɛn if i pɔsibul, mek tɛm fɔ mit. Fɔn kɔl ɛn vidio kɔl na fayn tin, bɔt i impɔtant bak fɔ mit fes-to-fes ɛvride.
3. Tink gud gud wan
Fɔ tink gud wan kin mek sɔm pipul dɛn fred, bɔt i rili simpul. Meditashɔn na fɔ lan fɔ wach aw yu de tink ɛn fil lɛk pɔsin we de na do. Yu kin bigin wit sɔntin we simpul lɛk fɔ put 5 ɔ 10 minit insay di de fɔ jɔs pe atɛnshɔn pan di we aw yu de blo ɔp ɛn dɔŋ .
4. Chenj di we aw yu de tɔk bɔt yusɛf (Positive self-talk) .
Tink bɔt am, we yu mek smɔl mistek, yu kin tɛl yusɛf se, "A nɔ ebul fɔ du ɛnitin rayt"? Dis kayn bad bad tɔk bɔt yusɛf go jɔs mek yu nɔ gɛt kɔnfidɛns pan yusɛf . Bifo dat, praktis fɔ tink gud wan , "I nɔ bad, a go du bɛtɛ nɛks tɛm."
5. Nɔ yuz drɔgs ɛn rɔm
Bɔku pipul dɛn kin tɔn to drɔgs ɛn rɔm fɔ ɛp dɛn fɔ fɔgɛt dɛn prɔblɛm dɛn. Bɔt fɔ tru, pan ɔl we dɛn mɛrɛsin ya kin mek yu fil fayn fɔ sɔm tɛm, dɛn kin rili ambɔg yu bɔdi ɛn yu maynd fɔ lɔng tɛm. If yu si se yu de yuz dɛn drɔgs ya pas aw yu kin yuz am, tink if di rizin na prɔblɛm wit yu maynd.
6. Divɛlɔp fɔ ebul fɔ bia wit prɔblɛm dɛn
Dis kin min fɔ ebul fɔ bia wit prɔblɛm ɛn tranga tin dɛn we kin apin na layf ɛn nɔ kin giv-ɔp.Dis abiliti kin divɛlɔp bak tru tin dɛn lɛk fɔ du ɛksɛsayz, fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn, ɛn fɔ tink gud wan.
7. Slip gud gud wan.
Slip na di bɛst rɛst fɔ wi maynd ɛn bɔdi. Tray fɔ gɛt 7-8 awa fɔ slip we yu nɔ go ambɔg yu wan de. Risach dɔn ivin sho se we wi nɔ slip fayn i kin mek wi nɔ ebul fɔ kɔntrol di we aw wi de fil .
8. Ɛksesaiz
Na fɔ lɛk 30 minit so insay di de. Dis nɔ nid fɔ min fɔ go na di jim. I kin simpul lɛk fɔ waka kwik kwik wan, dans na os, ɔ fɔ du sɔm gadin wok. We wi de du ɛksɛsayz, wi bren kin pul ɛndɔfin, we kin mek wi fil fayn.
9. Fɛn minin na layf
I fayn if yu fɛn satisfayshɔn pan yu wok. Bɔt nɔto dat nɔmɔ go mek pɔsin gɛt minin na layf. Ivin sɔntin we simpul lɛk fɔ kia fɔ yu animal, fɔ volontia fɔ du kɔmyuniti savis we yu lɛk, ɔ fɔ put an pan chɔch kin ad nyu tin to yu layf.
10. Aks fɔ ɛp if nid de.
Dis na di tin we impɔtant pas ɔl. If i nɔ izi fɔ yu fɔ dil wit dɛn filin ya fɔ yusɛf, i kin fayn bak fɔ gri se yu gɛt am. Nɔ shem fɔ tɔk to yu padi ɔ yu fambul we yu kin abop pan. If yu stil nɔr de fil fayn afta yu dɔn du ɔl dis, duya go to dɔktɔ (dɔktɔ) fɔ advays. I nɔto natin fɔ shem, i jɔs nɔmal lɛk fɔ tek mɛrɛsin fɔ sik na yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Jɔs lɛk aw yu bɔdi gɛt wɛlbɔdi, yu maynd wɛlbɔdi bak rili impɔtant. Dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
- Na nɔmal tin fɔ fil bad ɛn wɔri. Wetin impɔtant na aw yu de dil wit dɛn filin dɛn de.
- Fɔ it fayn, fɔ slip fayn, ɛn fɔ du ɛksɛsayz ɛvride kin rili fayn bak fɔ yu maynd.
- We yu gɛt gud padi biznɛs wit yu fambul ɛn padi dɛn, dat kin ɛp yu fɔ mek yu nɔ strɛs.
- If yu dɔn de gɛt ɛni wan pan di wɔnin sayn dɛn we wi dɔn tɔk bɔt fɔ lɔng tɛm, nɔ fred fɔ tɔk to dɔktɔ bɔt am. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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