Yu kin fil bak se yu kin gɛt kol fɔ natin nɔmɔ pan sɔm tɛm dɛn insay di ia, wit sɔm sayn dɛn lɛk we yu nos de rɔn, we yu de snis ɔltɛm, ɛn yu yay we de rɛd ɛn it? Bɔrku pipul kin tink se dis na jɔs vayral fiva ɔr kɔmɔn kol. Bɔt if dis kin apin di sem tɛm ɛvri ia, i go mɔs bi se na sizin alɛji . Lɛ wi tɔk bɔt dis jɔs tide.
Wetin mek alɛji kin apin wan wan tɛm?
Fɔ tɔk am simpul wan, alɛji na we wi bɔdi in imyun sistɛm de riakshɔn pasmak to sɔm tin dɛn we de na wi say. Bɔku men tin dɛn de we kin mek pɔsin gɛt alɛji fɔ di sizin.
1. Pɔlin we de na di wɔl
Di men tin we kin mek dis apin na smɔl smɔl pɔlin we tik, flawa ɛn sɔm gras dɛn kin kɛr na di briz. Pan ɔl we di plant `(Ragweed)` gɛt nem fɔ dis na sɔm kɔntri dɛn, na Sri Lanka dis kɔndishɔn kin bi bak bikɔs ɔf plant dɛn we kin blo sɔm tɛm dɛn. Bikɔs dis pɔlin kin travul fɔ lɔng tɛm we di briz de blo, yu kin gɛt alɛji ilɛksɛf dɛn tik dɛn de nɔ de na yu gadin.
2. Mold we gɛt fɔ du wit am
We wi tink bɔt mold, wi kin tink bɔt mold we kin gro na say dɛn we wet na os, lɛk batrum, nɔto so? Bɔt mold kin gro bak na do insay ren sizin. Ɛspɛshali ples dɛn lɛk wet lif dɔti ɛn dɔti grɔn na gud ples fɔ mold spɔr . We dɛn miks dɛn tin ya wit di briz ɛn blo, wi kin gɛt alɛji.
Tink bɔt di strenj mɔsti smel we kin kɔmɔt na kloz ɛn shuz rɛk dɛn na bɔku os dɛn insay ren sizin. Na di sem tin kin apin na do. Dɛn mold spot ya nɔ de si na wi yay, bɔt dɛn kin go insay wi bɔdi we wi de blo.
3. Dɔst Mayt dɛn
Dɔst mit na smɔl smɔl insɛkt dɛn we tu smɔl fɔ mek yu si wit yu yay. Dɛn kin lɛk fɔ de na bed, pilo, matres, sofa sɛt, ɛn ɔda say dɛn usay dɔst kin gɛda. We yu klin yu os afta ren sizin, we yu put fan we yu nɔ yuz fɔ lɔng tɛm, ɔ we yu on di AC we yu nɔ klin am, dɛn mayt ya kin gɛda na di ays ɛn mek yu gɛt alɛji.
4. Fɔ go na skul
Nɔ mek yu sɔprayz. We pikin dɛn bigin fɔ go bak na skul afta di ɔlide, sɔm pikin dɛn kin gɛt mɔ alɛji . I go bi se di rizin na di dɔst ɛn mold we de na skul bildin dɛn ɛn klasrum dɛn.
Wetin na di men sayn dɛm fɔ dis alɛji?
Yu kin gɛt wan ɔr mɔr pan dɛn sik ya. Pan ɔl we sɔm pipul dɛn kin gɛt dɛn bad bad wan, ɔda pipul dɛn kin gɛt dɛn bad bad wan so dat dɛn nɔ kin ebul fɔ du di wok dɛn we dɛn kin du ɛvride.
| Di sayn we de sho se di sik de | Simpul Diskripshɔn |
|---|---|
| Nɔs we de rɔn | insted fכ tik tik mכkus lεk na kכmכn kol, wata we de kכntinyu fכ fכlכ. |
| Ay dɛn we de it ɛn we gɛt wata | Mi yay dɛn dɔn rɛd ɛn dɛn de it. A jɔs de fil lɛk se a de kam kray. |
| Kɔntinyu fɔ sniz. | Sɔm tɛm dɛn de we 5-10 ɔ ivin mɔ sniz kin de insay wan row. |
| Kɔf ɛn trot we de it | Dray kɔf we nɔ gɛt mכkus ɛn skrach filin na di trot ɛn palata. |
| Dak sɛklɔ dɛn ɔnda di yay | Alɛji kin mek di skin ɔnda di yay dak bikɔs di blɔd vesel dɛn na di nos kin swel. |
Aw yu go no fɔ tru if dis na alɛji?
If yu gɛt dɛn sik ya ɔltɛm, mɔ di sem tɛm ɛvri ia, di bɛst tin fɔ du na fɔ go to yu dɔktɔ . I go aks yu bɔt yu sik, ustɛm dɛn kin apin, ɛn if ɛnibɔdi na yu famili gɛt tin dɛn lɛk asma ɔ alɛji.
Dɔn, if nid de, dɛn kin tɛl yu fɔ du sɔm tɛst dɛn fɔ no di rayt tin we yu nɔ lɛk.
- Skin Prick Test: Insay dis tɛst, dɛn kin put smɔl smɔl pan di tin we dɛn tink se na alɛrjen pan yu skin ɛn dɛn kin mek smɔl prik wit smɔl nidul. If yu gɛt alɛji fɔ am, insay sɔm minit di say go rɛd smɔl ɛn swel, lɛk we mɔskito bit am.
- Blɔd Tɛst: Sɔntɛnde dɛn kin tek blɔd sɛmpul fɔ chɛk di lɛvɛl we di antibodi dɛn we yu bɔdi de mek agens sɔm alɛrjens dɛn.
Wetin na di tritmɛnt fɔ alɛji?
Pan ɔl we dɛn nɔ go ebul fɔ mɛn alɛji kpatakpata, bɔku fayn tritmɛnt dɛn de tide we go ɛp yu fɔ kɔntrol yu sik dɛn ɛn liv nɔmal layf. Bɔt i impɔtant fɔ yuz dɛn mɛrɛsin ya jɔs ɔnda di advays we yu dɔktɔ gi yu.
- Steroid Nasal Spray: Dɛn tin ya kin rili ɛp fɔ ridyus di swɛlin insay di nos ɛn kɔntrol di simptom dɛm lɛk we yu nos de rɔtin ɛn we yu nos de rɔn.
- Antihistamines: Dɛn wan ya kin ɛp fɔ kɔntrol di sik dɛn kwik kwik wan lɛk fɔ sniz, it, ɛn fɔ rɔn na yu nos.
- Dikɔnjɛstant : Dɛn tin ya kin ɛp fɔ mek di nos nɔ bɔku ɛn fɔ mek yu nɔ gɛt bɔku bɔku wata.
I rili impɔtant: Sɔm decongestant nasal spray nɔ fɔ yuz fɔ pas 3 dez wan tɛm. We yu du dat, dat kin mek yu nos stɔp mɔ ɛn mɔ. Dɔn bak, if yu gɛt ay blɔd prɛshɔn, sɔm mɛrɛsin dɛn fɔ alɛji nɔ go fayn fɔ yu. So, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin.
- Immunotherapy: Fɔ pipul dɛm wae gɛt rili siriɔs alɛji, sɔmtɛm dɛn kin yuse am as tritmɛnt fɔ lɔng tɛm, ɔ tru injɛkshɔn ɔ sablingual tablɛt/likwid. Dis min se yu fɔ gi yu bɔdi rili smɔl smɔl tin dɛn we de mek yu gɛt alɛji, we go mek yu bɔdi ebul fɔ adap to am as tɛm de go.
Tin dɛm wae yu kin du yusɛf fɔ kɔntrol de sik
Apat frɔm mɛrɛsin, dɛn kin kɔntrol dɛn alɛji sik ya bɔku tɛm bay we yu mek smɔl chenj dɛn na yu layf.
- Stay insay os di tɛm we di pɔlin kin bɔku: Di pɔlin lɛvɛl kin bɔku pas ɔl na mɔnin ɛn aftanun. Insay dɛn tɛm dɛn ya, na fɔ de insay os ɛn lɔk di domɔt ɛn winda dɛn as yu ebul.
- Klin di fan/AC: Bifo yu yuz fan ɔ AC we dɛn nɔ yuz fɔ lɔng tɛm, klin di dɔst we dɔn gɛda insay. Chenj di AC filta. If nɔto dat, ɔl da dɔst de go skata ɔlsay na di rum. If i pɔsibul, i bɛtɛ fɔ yuz wan tin we de klin di briz we gɛt HEPA filta .
- Kɔntrol di humidity: Tray fɔ kip di humidity na yu os dɔŋ 50%. Yu kin yuz dihumidifier fɔ dis. Dis go ɛp fɔ kɔntrol di we aw di mold de gro bɔku bɔku wan.
- Wear mask we yu de kɔt lif: If yu de kɔt wet lif na di gadin, mek shɔ se yu wɛr mask, bikɔs if yu blo di mold spot dɛn we de na di lif dɛn, dat kin mek yu alɛji wɔs.
- Wash yu bed shit: Wash yu bed shit ɛn pilo kes insay ɔt wata wan tɛm insay di wik ɛn drɛy dɛn fayn fayn wan na di san. Dis go kil dɔst mit dɛn.
Mɛsej we dɛn kin kɛr go na os
- Di sayn dɛm lɛk we yu nos de rɔn, we yu de sniz, ɛn we yu yay de it we kin apin di sem tɛm insay di ia kin bi alɛji we kin apin to yu sizin.
- Di men tin dɛn we kin mek dis apin na di pɔlin, di mold spot dɛn, ɛn di dɔst mit dɛn we de na di ays.
- If dɛn sayn ya de mɔna yu, mek shɔ se yu go to dɔktɔ. Na dɔktɔ nɔmɔ go ebul fɔ no fɔ tru if na alɛji ɔ ɔda tin.
- Nɔ yuz ɛni mɛrɛsin fɔ alɛji if yu dɔktɔ nɔ gri fɔ yuz am.
- Yu kin kɔntrol di sik dɛn bɔku bɔku wan bay we yu kip di say we yu de klin ɛn nɔ gɛt bɔku tin dɛn we de mek yu gɛt alɛrji.
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