yu don eva si di we aw bebi de mek fes we yu gi dem tehst lemon? Dɛn kin mek wan strenj fes, dɛn yay dɛn kin opin ɛn dɛn mɔt kin kɔt kɔt. I kin fayn fɔ wach. Bɔt, pas da ɛnjɔymɛnt de, yu tink se fɔ gi pikin lɛmon rili fayn fɔ dɛn wɛlbɔdi? Na dat wi go tɔk bɔt tide.
Ustɛm na di bɛst tɛm fɔ gi laym?
Pan ɔl we laym na frut we gɛt bɔku vaytamɛn C, di ay asid we i gɛt kin at smɔl fɔ mek yu smɔl pikin in bɛlɛ ebul fɔ bia. Na dat mek, as dɔktɔ, wi kin se yu fɔ wet te yu pikin ol at le wan ia bifo yu put sitrus frut lɛk laym to yu pikin.
Jɔs tink bɔt dat, bay da tɛm de, di pikin in dijestiv sistɛm dɔn machɔ ɛn i dɔn divɛlɔp fayn fayn wan. So, i izi fɔ am fɔ bia wit di asid we lɛmon gɛt. Dɔn bak, if yu put lɛmon smɔl leta dis we, di risk fɔ gɛt alɛji, dat na, alɛji, kin ridyus bad bad wan.
Aw fɔ introduks laym to pikin?
Bay di tɛm we yu pikin ol wan ia, i go mɔs bi se i dɔn ɔlrɛdi tray bɔku nyu it dɛn . Bɔt dis maylston rili impɔtant. Bikɔs dis na di tɛm we yu kin bigin fɔ introduks sitrus frut dɛn lɛk laym, we dɛn bin dɔn tɛl yu bifo se yu nɔ fɔ gi.
I nɔmal fɔ mek pikin nɔ lɛk lɛmon we yu fɔs introduks am, so nɔ wɔri . Bikɔs, fɔ mek pikin lɛk ɛni nyu it, yu fɔ gi am bɔku tɛm. I kin tek sɔm tɛm fɔ mek pikin yus to di difrɛn kayn sɔl ɛn bita smɔl teys we lɛmon gɛt. So, nɔ giv ɔp, ad smɔl lɛmon to in it wan wan tɛm.
Fɔ tɔk am simpul wan, laym na fayn we fɔ ad nyu flawa ɛn smel to yu pikin in it. Bɔt dɛn gɛt fɔ du am di we we nɔ rili klia.
Aw yu kin ad laym to it?
wan bεtε we fכ introduks lεmon to yu pikin pas fכ jכs gi dεm lεmon lεk aw i de na fכ ad fכ drop lεmon jus to כda it we yu pikin dכn εnjɔy. Fɔ ɛgzampul:
- Fɔ vɛjitebul lɛk mash potato, swit pata, ɛn pɔmpin.
- Fɔ lentil brot ɔ vegjetabul sup.
- Fɔ yogɔt we dɛn mek na os .
We dɛn gi yu pikin dis we, di it we yu lɛk kin te, so chans de fɔ mek yu pikin yus to di nyu sɔl teys. Bɔt mɛmba se , yu fɔ dɔn gi di men it we dɛn ad laym to bifo fɔ mek shɔ se yu pikin nɔ gɛt alɛji to am.
Nyutrishɔnal bɛnifit dɛn we lɛmon gɛt fɔ pikin dɛn
Wi ɔl no se sitrus frut na bɔku bɔku vaytamɛn C. Na di sem tin kin apin to lɛmon.
- Boosts immunity: Vitamin C de mek di pikin in imyun sistɛm strɔng , we de gi am trɛnk fɔ fɛt smɔl sik dɛn lɛk kol.
- Ɔda tin dɛn we de mek yu bɔdi fayn: Apat frɔm dat, laym gɛt smɔl fayv, potashɔm, kalsiɔm, ɛn prɔtin bak.
We yu pikin gɛt kol, gi am wan glas wam wata wit sɔm drop lɛmon jus ɛn (na if i dɔn pas wan ia) wan ti spɔnj ɔni kin gi in imyun sistɛm gud bɔst.
I rili impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin . כni kin gεt spכr dεm fכ wan baktri we kin mek wan siriכs fכd pכyzin we dεn kכl ` botulism `. Pan ɔl we di pikin dɛn we dɔn pas wan ia ɛn big pipul dɛn kin ebul fɔ it am, i rili denja fɔ yɔŋ bebi dɛn.
Yu bin tink bɔt dis bifo yu bigin fɔ it sɔlid it dɛn?
Bifo yu bigin fɔ introduks ɛni sɔlid it to yu pikin, nɔto jɔs lɛmon, aks yusɛf dɛn kwɛstyɔn ya. Dis na sayn dɛm fɔ sho se yu pikin dɔn rɛdi fɔ it sɔlid it.
| Sayn fɔ se yu rɛdi | Wetin dat min? |
|---|---|
| Yu go ebul fɔ ol yu ed ɔp fayn fayn wan? | di pikin fכ ebul fכ ol dεn ed כp fכ insεf, witout εni εp. Dis impɔtant fɔ it tin dɛn we strɔng. |
| Yu intres pan it? | Yu pikin de luk yu wit intres we yu de it? I de tray fɔ tɔch yu it? I kin opin in mɔt we yu kam wit spun? Dis na gud sayn dɛn. |
| Yu kin briŋ it kam dɔŋ yu trot? | We dɛn bigin fɔ it di pikin, we dɛn gi pikin it frɔm spun, i kin push am kɔmɔt wit in tɔŋ. Dɛn kɔl dis di tong-thrust riflɛks. As tɛm de go, i kin lan fɔ push di it bak insay in trot wit in tɔŋ ɛn swɛla. |
| Yu tink se di pikin big inof? | כltu, di pikin fכ dכn gεt at le tu tεm we dεn bכn am, we min se i fכ wet at le 13 paund (lεk 6 kilogram). |
Lɛ wi tek kia ɔf alɛji bak!
We wi de introduks nyu it dɛn, wi nid fɔ rili tek tɛm, mɔ wit di men it dɛn we kin mek wi gɛt alɛji. Risach we dɛn dɔn du dis biɛn tɛm dɔn sho se if dɛn put dɛn men it dɛn ya we de mek pɔsin gɛt alɛji smɔl smɔl bifo di pikin ol wan ia, dat kin mek dɛn nɔ gɛt alɛji fɔ it tumara bambay.
| Men it dɛn we de mek pɔsin gɛt alɛrji |
|---|
| - Eg we dɛn kuk fayn fayn wan |
| - Pinat (e.g. insay di fכm fכ krim paste - nכto lεk pinat) |
| - Kaw in milk ɛn ɔda tin dɛn we gɛt fɔ du wit am (yogɔt, chiz) |
| - Ɔda nɛt dɛn (e.g. kash, amɔnd as paste) |
| - Soya na soya |
| - Sɛsam |
| - Wit |
| - Fish ɛn ɔda sifud dɛn |
Wetin fɔ du if yu gɛt alɛji?
We dɛn de introduks nyu it, .Gi wan nyu it nɔmɔ wan tɛm . Wet fɔ at le 3 dez bifo yu introduks ɔda nyu it. Da we de, if yu pikin gɛt alɛji, yu go ebul fɔ no di rayt it we mek i gɛt alɛji.
If yu pikin gɛt alɛji to wan patikyula it, stɔp fɔ gi da it de wantɛm wantɛm .
- If yu gɛt sɔm sayn dɛn lɛk fɔ swel na yu lip, yu yay, ɔ yu fes, yu de ayv, ɔ yu de vɔmit , kɔl yu dɔktɔ wantɛm wantɛm.
- If yu sɔspɛkt se yu gɛt siriɔs sik (wi kin kɔl dis kɔndishɔn `Anaphylaxis`) lɛk we yu tɔng swel ɔ yu nɔ kin ebul fɔ blo , kɔl ambulans ɔ kɛr yu pikin go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) we yu nɔ de te.
I bεst fכ tכk to yu dכkta bכt dis εn kam wit wan plan fכ introduks it dεm we fit fכ yu pikin.
Mɛsej we dɛn kin kɛr go na os
- Wet te yu pikin ol at le wan ia bifo yu gi am sitrus frut lɛk laym.
- We yu de gi di pikin fɔs, bigin wit smɔl smɔl tin, lɛk sɔm drop lɛmon jus, ɛn miks am to ɔda it we di pikin dɔn ɔlrɛdi it.
- We yu de gi laym, mek shɔ se yu pul di peel, bikɔs di peel kin gɛt tin dɛn we de ambɔg am lɛk peshɛnt sayd.
- Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. I kin mek pɔsin gɛt bad bad pɔyzin fɔ it.
- Afta yu dɔn introduks ɛni nyu it, de wach fɔ sayn dɛn fɔ alɛji. If ɛnitin de we de mɔna yu, go to dɔktɔ wantɛm wantɛm.
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