Na yu wan nid blanket wen evribodi de yuz fan? Ɔ yu kin shek pas ɔda pipul dɛn pan nɔmal kol de? Sɔntɛnde, dis kin bi di we aw yu bɔdi de du tin. I min se yu kin fil smɔl fɔ di kol pas ɔda pipul dɛn. Bɔt if yu kɔntinyu fɔ fil kol fɔ lɔng tɛm, sɔntɛm ivin we yu de na say we wam, dat kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm we wi nid fɔ pe atɛnshɔn to. So, lɛ wi tɔk bɔt dis smɔl mɔ tide.
Us ɔda sayn dɛn kin kam wit kol?
If yu fil kol ɔltɛm, yu kin gɛt ɔda sayn dɛm bak lɛk:
- Pen
- Tin we pɔsin kin fil we i de tingling
- Di an ɛn fut dɛn kin swɛla ɛn tingling
- Chills we de mek pɔsin kol
- Bɔdi kin stif ɔ nɔ kin fil fayn
- Fɔ fil se yu wik
- De swɛl
- Di kɔlɔ we di skin kin chenj (espɛshali di finga ɛn fut finga dɛn) .
- Fɔ fil jenɛral diskɔmfɔt
If yu gɛt dɛn kayn sik ya, dat min se yu bɔdi de gɛt prɔblɛm fɔ bia wit di kol. Bɔku rizin dɛn kin de fɔ dis.
De men rizin wae mek yu kin fil kol ɔltɛm
Bɔrku wɛl bɔdi prɔblɛm kin de biɛn fɔ fil kol ɔltɛm. Lɛ wi ɔndastand dɛn tin ya jɔs wit tebul.
| Wɛlbɔdi kɔndishɔn (Kɔndishɔn) . | Fɔ tɔk am simpul wan... | Simptom dɛm wae kin apun apat frɔm kol |
|---|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | di lכk fכ hεlty rεd bכdi sεl dεm we de kכri di כksijεn we di bכdi nid dεn kכl am ‘anemia’. | Taya, yu de luk lɛk yu bɔdi, yu at de bit kwik kwik wan. |
| Di sik we dɛn kɔl haypotayroyd | di dכn prodakshכn כf כmon dεm we nid fכ di bכdi in mεtabolism bay di gland we shep bכtaflay na di nεk. | Di ia we de tan, dray skin, kɔnstipɛshɔn, we yu de gɛt bɔku bɔku bɔdi, we yu de gɛt ebi ebi ɔ we yu nɔ de gɛt mɔnt. |
| Prɔblɛm dɛn we de na di blɔd vesel dɛn | Blɔd nɔ de flɔ na di an ɛn fut. Fɔ ɛgzampul: Renaud in sik. | Wait ɔ blu finga ɛn fut finga dɛn, yu skin kin swɛt, kol ɛn klem skin. |
| Shuga | Dayabitik nɛfrɔpati (di kidni we kin pwɛl bikɔs ɔf dayabitis) kin mek yu fil kol. | Vɔmit/nɔs, yu skin kin it, i nɔ kin izi fɔ blo, yu fes/an/fut kin swel. |
| Anorexia we pɔsin kin gɛt | Wan prɔblɛm wit aw pɔsin de it we kin mek i tan pasmak bikɔs i kin fred pasmak fɔ gɛt wet. | We yu de lɔs yu wet bad bad wan, yu kin tink bɔt yu wet ɔltɛm, yu kin lɛf fɔ gɛt mɔnt. |
| Vitamin B12 we nɔ de | Nɔ it bɛtɛ vaytamɛn B12, we impɔtant fɔ mek di nerv ɛn rɛd blɔd sɛl dɛn na di bɔdi. | Di mɔsul dɛn kin wik, i nɔ kin izi fɔ waka, di an ɛn fut kin swɛla, i kin taya, i kin lɛf fɔ it bɔku bɔku it dɛn. |
Di bɔdi mas indeks (BMI) we dɔn go dɔŋ .
If yu bɔdi mas smɔl, ɔ BMI, dat min se yu nɔ gɛt bɔku fat na yu bɔdi. di fεt we de na di bכdi de wok lεk insulεshכn εn i de εp fכ kip di כt. Mɔsul kin mek bak ɔt. So, if yu BMI nɔ rich 18.5, yu kin fil kol pas ɔda pipul dɛn bikɔs yu nɔ gɛt bɛtɛ bɔdi fat ɛn mɔsul.
Bɔt mɛmba se nɔto ɔlman go sik ilɛksɛf dɛn BMI smɔl. Bɔt fɔ sɔm pipul dɛn, i kin mek dɛn gɛt prɔblɛm lɛk we dɛn nɔ de gɛt bɛlɛ ɔltɛm, dɛn bon dɛn we wik, ɛn we dɛn nɔ de it fayn. So i fayn fɔ aks yu dɔktɔ wetin na yu ideal wet.
Wetin mek uman dɛn kin fil kol pas man dɛn?
Dis na prɔblɛm bak fɔ bɔku pipul dɛn. uman dεm jεnarali gεt sכm lכw mεtabolik rεt pas man dεm. Dis min se di bɔdi nɔ de bɔn smɔl ɛnaji we i de rɛst. Dis kin mek dɛn nɔ gɛt bɔku ɔt. Dɔn bak, di uman ɔmon we dɛn kɔl ɛstrojen kin mek di bɔdi nɔ gɛt bɛtɛ tɛmpracha ɛn i kin mek di blɔd nɔ go na di say dɛn we de nia di bɔdi, ɛn dis kin mek pɔsin fil kol mɔ ɛn mɔ.
Wetin mek a kin fil kol afta a dɔn du ɛksɛsayz?
Pan ɔl we yu bɔdi kin wam we yu de du ɛksɛsayz, we yu dɔn du ɛksɛsayz, yu bɔdi de wam as yu de swet. Sɔmtɛm dis kin drɔp tumɔs ɛn yu kin fil kol. Bɔt dis kin apin bak we yu nɔ gɛt bɛtɛ wata na yu bɔdi , so nɔ fɔgɛt fɔ drink bɔku wata we yu de du ɛksɛsayz.
Wetin yu go du if yu de swet we i kol?
Bɔku tɛm, na wam wam wam wam wam wam wam wam wam wam wam wam wam wam yu de swet, bɔt sɔmtɛm yu kin swet wae yu fil kol. Dis kin bi bikɔs ɔf di bɔdi in ‘fayt ɔr flay’ rispɔns we i de strɛs, wɔri, ɔr pɔrsin de panik.
Bɔt dis kin bi sayn bak fɔ se yu gɛt fiva, yu gɛt infɛkshɔn, yu gɛt at atɔk, ɔ ɔda kayn sik we yu gɛt.
Mɔtalman, go to dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya wit kol swet:
- Fɔ mek pɔsin nɔ ebul fɔ du natin
- Chɛst de pen
- Bɔdi pen
- Fɔ vɔmit
- I nɔ kin izi fɔ yu fɔ blo
Bikɔs dɛn tin ya kin bi sayn fɔ sho se pɔsin gɛt at atak, i impɔtant fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm . Dɔn bak, if yu brok wit kol swet afta yu gɛt aksidɛnt, go to dɔktɔ wantɛm wantɛm.
Wetin yu kin du we yu kin fil kol ɔltɛm?
Sɔm pan di bɛst tin dɛn de we yu kin du wit dis.
1. Fɔs, go to dɔktɔ fɔ no wetin mek i apin.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis. I kin tek tɛm lisin to yu sik dɛn ɛn if nid de, du blɔd tɛst fɔ no ustɛm de mek yu kol.
2. Trit di tin we mek i apin
Di tritmɛnt dipen pan di tin we mek i apin.
- If yu gɛt anemia , yu dɔktɔ kin tɛl yu fɔ gi yu ayɔn ɔ vaytamɛn B12 pils/injɛkshɔn.
- If haypo tayroyd na prɔblɛm, dɛn go gi dɛn di ɔmon mɛrɛsin dɛn we dɛn nid.
- If pɔsin gɛt dayabitis , dɛn kin gi am mɛrɛsin fɔ kɔntrol di shuga we de na di blɔd.
- If yu na pɔsin we de smok ɛn yu gɛt prɔblɛm wit yu blɔd vesel, fɔ lɛf fɔ smok go ɛp yu bad bad wan.
3. Smɔl tin dɛn fɔ mek di bɔdi wam
If yu na pɔsin we jɔs de fil kol we yu nɔ gɛt ɛni rizin fɔ mɛn yu, tray dɛn tin ya:
- Wear difrɛn layers pan klos.Lɛk vest ɔnda, shirt oba dat, ɛn sweta oba dat.
- Drink wam drink (we nɔ gɛt kafin ɔ rɔm). Ivin ɔt sup go briŋ big wɛlbɔdi to di bɔdi.
- Yuz hat ɔ skaf fɔ kɔba yu ed, nɛk, ɛn yes .
- Nɔ wɛr wet klos. If yu de swet ɔ yu wet we ren de kam, chenj yu klos kwik kwik wan ɛn dray yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i nɔmal fɔ fil kol ɔltɛm sɔmtɛm, nɔ ignore am if i kɔntinyu fɔ de.
- Difrɛn rizin dɛn kin de we kin mek pɔsin gɛt dis sik, lɛk we pɔsin nɔ gɛt bɛtɛ blɔd, we i gɛt prɔblɛm wit in tayroyd, we i gɛt dayabitis, ɛn we i nɔ gɛt bɛtɛ vaytamɛn.
- If yu kin fil kol ɔltɛm, mɔ if i gɛt ɔda sayn dɛn lɛk fɔ taya, fɔ nɔ fil fayn, ɛn fɔ mek i nɔ izi fɔ blo, mek shɔ se yu go to dɔktɔ .
- If yu gɛt sɔm sayn dɛm lɛk chɛst pen ɛn diziz wit kol swet, na imejensi. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Bɔrku tɛm, dɛn kin kɔntrol dis sik bay wae yu de fɛn de kɔz, gɛt di rayt tritmɛnt, ɛn mek simpul chenj na yu layf.
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