Yu tink se i at fɔ pe atɛnshɔn? Lɛ wi tɔk bɔt dis prɔblɛm (Difficulty Focusing) .

Yu kin ɛva si se yu de waka waka go ɔdasay we yu fɔs bigin fɔ wok pan sɔntin we impɔtant? Ɔ yu kin si se yu de ol yu fon ɛn skrol na soshal midia ? Dis kin tan lɛk se yu sabi am. Wi ɔl kin gɛt prɔblɛm fɔ pe atɛnshɔn pan wan tin sɔntɛnde. Bɔt if dis kin apin to yu bɔku tɛm, yu go de wɔnda se, “Wetin mek dis de apin to mi?”

Fɔ tɔk am simpul wan, bɔku tin dɛn lɛk di tin dɛn we wi kin du ɛvride kin afɛkt dis. Ɛn sɔntɛnde, ivin wɛlbɔdi prɔblɛm kin bi di rizin fɔ dis. Lɛ wi fɛn ɔda tin dɛn bɔt dis.

Us sik dɛn kin afɛkt dis?

If yu nɔ ebul fɔ pe atɛnshɔn pan wan tin, sɔntɛnde kin bi sayn fɔ yu wɛlbɔdi prɔblɛm. Lɛ wi tek wan luk pan wetin i bi.

ADHD (Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda) .

Dis nɔto jɔs sɔntin we kin afɛkt yɔŋ pikin dɛn. Dis sik kin afɛkt big pipul dɛn bak. Di men sayn dɛm wae dɛn kin si pan big pipul dɛm na:

• I nɔ kin izi fɔ pe atɛnshɔn pan wan tin
• Impulsive ESS (akt impulsiv, we yu nɔ de tink) .
• Di we aw pɔsin de fil kin chenj
• Nɔ ebul fɔ manej di tɛm

Wɔri

We wi de wɔri ɔltɛm bɔt tin dɛn we wi nɔ nid, dat kin tek bɔku pan wi bren ɛnaji. I kin at fɔ pe atɛnshɔn pan ɔda tin dɛn. Na wan sik wae dɛn kɔl Generalized Anxiety Disorder , yu kin si sɔm kayn sik lɛk:

• Fɔ wɔri ɔltɛm ɛn nɔ de rɛst
• Fɔ fred we nɔ gɛt rizin
• Nɔ ebul fɔ disayd fɔ du sɔntin

Pwɛl at

Dis nɔto jɔs fɔ fil bad. Na mental sik. Pwɛl hat kin afɛkt di we aw di pat dɛn na wi bren we de kɔntrol di we aw wi de pe atɛnshɔn, mɛmba, ɛn di we aw wi de disayd fɔ du sɔntin de wok dairekt wan .

Sɔm mɛrɛsin dɛn

Sɔm mɛrɛsin dɛn we yu kin tek kin chenj bak di we aw di kemikal dɛn (nyurotransmitta) na yu bren de wok. Dis kin ambɔg di mɛmori ɛn atɛnshɔn. Fɔ ɛgzampul:

• Pils fɔ slip
• Mɛrɛsin fɔ alɛji
• Mɛrɛsin fɔ mek pɔsin nɔ ebul fɔ urinary incontinence
• Sɔm mɛrɛsin fɔ pwɛl hat
• Mɛrɛsin fɔ mek pɔsin gɛt pen na di mɔsul dɛn

Tayrɔyd prɔblɛm dɛn

Di ɔmon dɛn we di tayroyd gland we de na wi nɛk de mek rili impɔtant fɔ mek wi bɔdi wok bɔku, ivin fɔ tink. If dis gland de mek di ɔmon tumɔs ɔ tumɔs, i nɔ go izi fɔ yu fɔ pe atɛnshɔn pan wan tin.

Ustɛm yu fɔ go to dɔktɔ?

If di we aw yu nɔ ebul fɔ pe atɛnshɔn de afɛkt yu ɛvride layf, wok, ɔ edyukeshɔn bad bad wan, yu fɔ rili go to yu dɔktɔ. Fɔ ɛgzampul, if yu fil se yu de mis wok ɔ skul/yunivasiti, nɔ ignore am.

Dɔn bak, if i nɔ izi fɔ yu fɔ pe atɛnshɔn ɛn dɛn tin ya we de kam biɛn ya, go to dɔktɔ wantɛm wantɛm.

• If yu fil se yu de fil bad ɔltɛm, yu nɔ gɛt op, ɔ yu de fil gilti
• Chenj na di we aw yu de slip (e.g., we yu nɔ de slip ɔ we yu de slip pasmak) .
• If yu dɔn de gɛt wɔri ɔr frayd fɔ sɔm mɔnt wae de afɛkt yu ɛvride layf
• If yu fil taya ɔltɛm fɔ natin
• Dray skin, kɔnstipɛshɔn, fes swel ɛn/ɔ hoarseness
• We yu nɔ want fɔ lɔs yu wet, yu nɔ kin ebul fɔ slip, ɛn yu nɔ kin ebul fɔ bia wit ɔt

Nɔto jɔs sik, dɛn tin ya kin afɛkt bak

Sɔntɛnde, di tin we kin mek pɔsin sik nɔto sik insɛf. Sɔm tin dɛn we wi kin du na wi layf kin mek wi nɔ de pe atɛnshɔn bak.

Strɛs

Masta sabi bukman dɛn se we yu gɛt bɔku strɛs, di pat pan wi bren we de mek wi kɔntinyu fɔ liv na in kin bi di men tin we wi kin pe atɛnshɔn pan. Dis kin ridyus di ɛnaji we ɔda pat dɛn na di bren we de kɔntrol tin dɛn lɛk fɔ tink ɛn fɔ pe atɛnshɔn pan. Imajin aw di strɛs we yu gɛt we yu de du ɛgzam kin mek yu fɔgɛt wetin yu de stɔdi fɔ.

Angri

Jɔs lɛk petrol fɔ motoka, wi bren nid fiul fɔ mek i wok. We yu blɔd shuga lɛvɛl go dɔŋ, yu bren nɔ de gɛt di ɛnaji we i nid. I at fɔ pe atɛnshɔn.

Fɔ du bɔku wok

Pan ɔl we i kin tan lɛk se i de mek yu nɔ spɛn bɔku tɛm fɔ wok pan ripɔt, fɔ ansa imel, ɔ ivin lisin to kɔnfrɛns kɔl, fɔ tru, na fɔ west yu tɛm. Dɛn mek wi bren fɔ du wan tin wan tɛm. Risach dɔn sho se we wi de chenj frɔm wan wok to ɔda wok ɔltɛm, dat kin mek wi nɔ ebul fɔ du am fayn ɛn i kin mek wi nɔ ebul fɔ mek mistek.

Lak fɔ slip

I nɔ kin izi fɔ mek yu pe atɛnshɔn we yu taya, nɔto so? Di rizin na bikɔs we wi de slip, wi bren sɛl dɛn kin chaj bak ɛn mek dɛnsɛf fayn. If wi nɔ slip bɛtɛ, dɛn sɛl dɛn de nɔ de wok fayn. Stɔdi dɔn sho se ivin wan nɛt we yu nɔ slip fayn, i kin mek i nɔ izi fɔ pe atɛnshɔn ɛn avɔyd tin dɛn we go ambɔg yu.

Fɔd dɛn we gɛt bɔku shuga ɛn fat

We wi it tin dɛn we gɛt bɔku shuga, di shuga we de na wi blɔd kin go ɔp wantɛm wantɛm ɛn afta dat i kin go dɔŋ bak. Dis kin mek wi fil taya. Dɔn bak, it dɛn we gɛt bɔku sɛtyuret fat we nɔ fayn kin mek pɔsin inflamɛns we kin afɛkt di bren.

Wetin yu go du fɔ mek yu pe atɛnshɔn mɔ?

Tray fɔ mek dɛn chenj ya fɔ mek yu pe atɛnshɔn mɔ.

• Block Time: Yu get plenti wok fo du? Dɔn, sɛt wan patikyula tɛm fɔ ɛni wok. Fɔ ɛgzampul, put af awa na mɔnin ɛn aftanun fɔ chɛk imel ɛn ansa fon kɔl. Dis go mek yu nɔ jomp bak ɛn go bifo bitwin di wok dɛn we yu fɔ du.
• Ɛksesaiz ɔltɛm: Ɛksesaiz kin ɛp yu fɔ ridyus strɛs, slip fayn, ɛn fil fayn. I de mek bak di nyu bren sɛl dɛn gro. As tɛm de go, dis kin mek yu ebul fɔ tink gud wan.
• Gud it: It it dɛn we gɛt bɔku fayv, fat we nɔ gɛt bɛtɛ bɔdi, ɛn tin dɛn we nɔ gɛt bɛtɛ prɔtin fɔ mek yu nɔ angri ɛn fɔ mek di shuga na yu blɔd nɔ chenj. Put difrɛn frut ɛn vɛjitebul dɛn insay yu it. Dɛn kin gi tin dɛn lɛk vaytamɛn B, C, ɛn E, we impɔtant fɔ mek di bren wok, ɛn dɛn kin gi magnɛsiɔm bak.
• Ridyus di tin dɛn we de ambɔg yu: We yu nid fɔ pe atɛnshɔn, tray fɔ fɛn ples we kwayɛt. Rimov tin dɛn we de ambɔg yu. Ɔf di TV, redio, ɛn saylɛns notis dɛn na yu fon.

Wetin na Short Atɛnshɔn Span?

Fɔ tɔk am simpul wan, na di tɛm we yu go ebul fɔ pe atɛnshɔn pan wan tin te yu nid fɔ blo ɔ sɔntin we go ambɔg yu. Pan ɔl we ɔlman kin gɛt sɔm tɛm dɛn we tin kin ambɔg am, i nɔ kin izi fɔ pɔsin we gɛt dis sik fɔ pe atɛnshɔn pan wan wok ɔ tɔk to am.