Yu no bɔt di sik we de mek uman dɛn gɛt at ɛn blɔd? Lɛ wi tɔk bɔt am!

Yu no, bɔku tɛm wi kin tink bɔt at sik as sik we kin ambɔg man dɛn mɔ. Bɔt nɔto dat na di tru. Di sik we de mek dɛn at ɛn blɔd (CVD) na wan sik we de kil uman dɛn we nɔ de tɔk natin. Sɔntɛnde, wi nɔ kin ivin notis di sayn dɛm, ɔr wi nɔr kin pe atɛnshɔn tumɔs to am. Na dat mek i rili impɔtant fɔ no bɔt am. At sik na de big tin wae de mek pipul dεn de day na di wכl. Jɔs tink bɔt dis, insay 2019 nɔmɔ, na lɛk 18 milyɔn pipul dɛn day pan am. Bɔrku pipul nɔr no se hat sik na in bak de mek uman dɛn day.

Wetin na di difrɛns pan di at ɛn blɔd sistɛm na uman ɛn man?

Tink bɔt am, difrɛns dɛn de we nɔ klia pan di we aw dɛn mek wi bɔdi. Dɛn tin ya kin mek sɔm sik dɛn kin afɛkt uman ɛn man difrɛn we. Na di sem tin kin apin we i kam pan sik dɛn we de ambɔg di at ɛn di blɔd. Risach pipul dεn dכn fכnshכn difrεns dεm na di kכdivaskyul sistεm bays pan jεnda. Dis na rili kɔmpleks, sɔm tɛm dɛn kin difrɛn frɔm maykroskɔpik. Dɛn difrɛns ya kin mek uman dɛn gɛt at sik difrɛn we pas man dɛn. Lɛ wi luk sɔm ɛgzampul dɛn:

• Anatomi: uman in blɔd vesel ɛn at chɛmba smɔl pas man in yon. di wכl dεm na di at in vεntrikl dεm (di chεmba dεm we de pכmp bכdi) dεn tu tכn sכmtεm.
• Blɔd kɔnt: Uman dɛn nɔ gɛt bɛtɛ rɛd blɔd sɛl, we min se dɛn kin tek ɛn kɛr smɔl ɔksijɛn wan tɛm.
• Di we aw dɛn kin adap to di at ɛn di blɔd: Uman dɛn bɔdi kin fil mɔ we di ayt chenj (lɛk fɔ klaym il) ɔ fɔ kɔmɔt na bed wantɛm wantɛm, we kin mek di blɔd prɛshɔn go dɔŋ wantɛm wantɛm.
• כmon dεm: uman dεm kin gεt hכy lεvεl dεm fכ di כmon dεm we dεn kכl εstrojen εn projεstεron, we man dεm gεt hכy lεvεl dεm fכ tεstostεron. Dɛn ɔmon ya kin afɛkt di at wɛlbɔdi ɛn ɔl di wɛlbɔdi biznɛs bɔku we dɛn.

Aw yu go no if uman gɛt at sik?

uman dεm kin gεt hat sik sכmtεm dεm lεk 10 ia afta pas man dεm. Pan ɔl we bɔku pan di tin dɛn we kin mek dɛn gɛt dis sik ɛn di sayn dɛn we kin apin kin bɔku, sɔm patikyula difrɛns de bitwin uman dɛn, mɔ we i kam pan at atak ɛn at pwɛl hat. I impɔtant fɔ no bɔt dɛn tin ya.

Di sayn dɛm fɔ hat atak pan uman dɛm

Chɛst pen ɔr nɔr de fil fayn na di men sayn fɔ ɔlman. Bɔt uman dɛn kin gɛt ɔda sayn dɛn apat frɔm (ɔ insted ɔf) chɛst pen. Dɛn kin gɛt ay risk bak fɔ gɛt ``saylent hat atak`` . Dis na we dɛn nɔ kin no se pɔsin gɛt at atak. Uman dɛn we dɔn pas 65 ia kin day bak bikɔs dɛn gɛt saylɛn at atak pas man dɛn we gɛt di sem ej.

Uman dɛn dɔn ripɔt difrɛn kayn sayn dɛn we dɛn kin gɛt at atak. Yu kin fil dɛn pen ɛn diskɔmfɔt ya na dɛn say ya:

• Chɛst (bɔku tɛm) .
• Lɛft brɔst
• Bitwin di spayna ɔ di sholda blad dɛn
• Nek ɔ trot
• Jaw ɔ tit
• An (wan ɔ ɔl tu) .
• Sholda dɛn
• Leg (wan ɔ ɔl tu) .

Apat frɔm dis, uman dɛn kin gɛt ɔda sayn dɛn bak lɛk:

• Taya we nɔ kɔmɔn (we kin kɔmɔn pas ɔl) .
• I nɔ kin izi fɔ yu fɔ blo
• Diziz ɔ fɔdɔm
• Fɔ fil wam ɔ yu fes dɔn flash
• Di we aw pɔsin nɔ de it fayn
• Di at we de blo
• Di an ɔ finga dɛn we nɔ gɛt bɛtɛ trɛnk
• Nɔs ɔ vɔmit
• Fil fɔ it
• Nyu chenj dɛn na di vishɔn
• Ed de at
• Kɔf
• Fɔ fil se yu trot tayt

Di tin we impɔtant pas ɔl: If yu gɛt ɛni wan pan dɛn sik ya, mɔ pas wan, fɔ no rizin, kɔl 911 wantɛm wantɛm ɔ go na di imejensi dipatmɛnt na di ɔspitul we de nia yu. Hat atak kin pwɛl di at mɔsul. Di damej de go ɔp ɛvri minit we de pas. So nɔ delay fɔ kɔl.

Di sayn dɛm we de sho se uman dɛn gɛt at atak kwik kwik wan

Bɔrku uman dɛn kin gɛt prodromal simptom bifo dɛn gɛt at atak. Dɛn tin ya kin apin sɔm awa, wik, ɔ ivin sɔm mɔnt bifo tɛm. Di sayn we kin mɔna pɔsin kwik kwik wan na we pɔsin taya we nɔ kɔmɔn. If yu de fil taya ɛn yu nɔ ebul fɔ fɛn ɔda rizin fɔ mek yu taya, i go fayn fɔ go to dɔktɔ.

Apat frɔm we yu taya, dɛn sayn ya kin kam bak bifo yu gɛt at atak:

• Wɔri
• We pɔsin nɔ de it di it ɔltɛm
• Di at we de blo
• Chenj na aw yu de tink ɔ mɛmba (nɔto lɛk aw i kin bi, fil fɔg) .
• Fil fɔ it
• I nɔ kin izi fɔ yu fɔ blo na nɛt
• Nɔ ebul slip
• Di an ɔ di an dɛn we nɔ gɛt bɛtɛ trɛnk
• Di an ɔ finga dɛn kin swɛla ɔ swɛt
• Kɔf
• Di ed we kin at bɔku tɛm ɔ we kin at bad bad wan
• Chest pen ɔ diskɔmfɔt
• Jaw ɔ tut diskɔmfɔt
• Wik ɔ ebi na di an

Dɛn fɔs fɔs sayn ya kin apin ɛn dɔn fɔ dɛnsɛf. Bɔrku pipul dɛn kin wet te di sik nɔr de te ɔr te ɔda pɔrsin notis dɛn. Bɔt nɔ wet. Go to ɛp jɔs lɛk aw yu notis ɛni sayn we nɔ kɔmɔn.

At Fayla na Uman dɛn

Hat fεil na wan krεse sik wae de at nɔr kin ebul fɔ pɔmp blɔd fayn fayn wan. Dis kin mek wata bɔku na di bɔdi (sɔntɛnde i kin mek yu gɛt sayn dɛn lɛk fɔ swel ɛn fɔ gɛt bɔku bɔku wet) ɛn i kin wɔs as tɛm de go. I kin afɛkt man ɛn uman ikwal. Bɔt di tin dɛn we kin mek i sik ɛn di tin dɛn we kin apin kin difrɛn difrɛn wan bay di man ɔ uman. Na sɔm pan di tin dɛn we dɛn dɔn fɛn frɔm di risach:

• Diastolic Hat Failure (at fεil we di at in kכntrikshכn prכsεs nכmal, bכt i gεt difεlεnt fכ fulכp wit bכdi - wit prεsiv ejekshכn frakshכn) na mכr kכmכn pan uman dεm.
• di tin dεm we de mek uman dεn at fεl na di hεy blכd prεshכn (`Hypertension`), at valv sik (`at valv sik`), dayabεtis (`Dayabetes`), εn korona atεri sik (`Koronary Artery Disease`). Di ay blɔd prɛshɔn ɛn valv sik kin mek uman dɛn at pwɛl. Di tin we kin mek man dɛn gɛt di sik we dɛn kɔl korona at.
• di at fεil kin kכmכn fכ uman dεm bikoz fכ di at mכsul dεm we strεs de mek i wik (`Stress Cardiomyopathy` כ `Broken Heart Syndrome`).
• uman dεm kin gεt hכy risk fכ gεt sכmtεm hat fεil afta dεn gεt hat atak.
• If yu kɔmpia am wit man dɛm, uman dɛm wae gɛt at pwɛl hat kin ripɔt bɔrku kwaliti layf ɛn pwɛl hat sik.

Di sayn dɛm fɔ mek uman dɛn at pwɛl

Di sayn dɛm wae de sho se yu at pwɛl kin bi di sem fɔ ɔlman, bɔt risach dɔn sho se uman dɛm kin gɛt dɛn tin ya:

• I nɔ izi fɔ blo wit di tin dɛn we yu de du fɔ yu bɔdi
• I nɔ izi fɔ du ɛksɛsayz
• Swɛlin (`Ɛdima`) .

uman dεm kin gεt di simptom dεm we dεn ol εn dεn kin gεt bak wan at ritm dizayd we dεn kכl `Left Bundle Branch Block` (we kin bi a rizulεt fכ at fεil).

Wetin na di tin dɛm wae kin mek uman gɛt at sik?

Tradishɔnal tin dɛn we kin mek pɔsin gɛt at sik, lɛk ay kɔlɔstrel ɛn ay blɔd prɛshɔn (BP), kin afɛkt ɔlman, ilɛksɛf na man ɔ uman. Bɔt risach dɔn sho se dɛn tin ya we kin mek pɔsin gɛt prɔblɛm kin difrɛn bak bay wɛda man ɔ uman. Apat frɔm dat, sɔm tin dɛn de we kin mek pɔsin gɛt dis sik ɛn tin dɛn we kin apin to uman dɛn.

• Ay kɔlɔstrel: Ay kɔlɔstrel (hyperlipidemia) na tin we kin mek ɔlman gɛt prɔblɛm, bɔt if yu nɔ gɛt bɔku ‘gud’ kɔlɔstrel (HDL kɔlɔstrel) i kin rili denja fɔ uman dɛn we ol 65 ia ɛn pas man dɛn.
• Dayabitis: Uman dɛn we gɛt dayabitis kin gɛt tu to 4 tɛm pas man dɛn we gɛt dayabitis.
• Ay blɔd prɛshɔn (Hypertension): Uman dɛn we pas 60 ia kin gɛt ay blɔd prɛshɔn (Hypertension) pas man dɛn, bɔt dɛn nɔ kin gɛt am ɔnda kɔntrol. Bɔku rizin dɛn de fɔ dis:
• Di we aw dɛn de du tritmɛnt: Uman dɛn kin gɛt bad bad tin dɛn we kin apin to dɛn we dɛn de tek drɔgs (ADR), so i kin at fɔ fɛn ɛn stik to tritmɛnt plan we go wok fɔ yu.
• Sɔdiɔm sɛnsitiviti: .Afta we yu dɔn pas 40 ia, yu bɔdi kin fil fɔ sɔdiɔm mɔ. Dis min se yu nid fɔ ridyus di sɔdiɔm (sɔl) we de na yu it mɔ fɔ mek yu nɔ gɛt ay blɔd prɛshɔn (BP).
• Menopause: Di ɔmon we dɛn kɔl ɛstrojen de ɛp fɔ ridyus di risk fɔ gɛt sik dɛn we de ambɔg di at ɛn di blɔd. Bɔt we yu nɔ go ebul fɔ si di uman in bɛlɛ ɔ we yu du ɔpreshɔn fɔ pul di ovaria dɛn, dat kin mek yu ɛstrojen lɛvɛl go dɔŋ , ɛn dis kin mek yu gɛt bɔku prɔblɛm fɔ mek yu blɔd klɔt, atrɔsklerɔsis, ɛn gɛt bɔku kɔlɔstrel.
• Fat: As yu de go tru menopause, yu de pan ay risk fɔ fat - wan bɔdi mas indeks (BMI) we pas 30. Yu kin gɛt bɛlɛ fat bak (abdominal fat). Risach dɔn sho se dis kin mek yu gɛt at sik mɔ ɛn mɔ. Fɔ fat kin denja fɔ uman dɛn pas fɔ man dɛn (di risk fɔ gɛt korona at sik kin go ɔp bay 64% fɔ uman dɛn ɛn bay 46% fɔ man dɛn). Uman dɛn kin gɛt at sik lɛk tri tɛm so bikɔs dɛn fat.
• Nɔ ɛksesaiz: I tan lɛk se we uman dɛn de du ɛksɛsayz, dat kin mek uman dɛn nɔ gɛt at sik pas man dɛn. Bɔt bɔku uman dɛn nɔ kin du ɛksɛsayz.
• Smok: Uman dɛn we de smok kin gɛt sik we dɛn kɔl cardiovascular disease (CVD) pas man dɛn we de smok, ɛn dɛn kin gɛt at atak tri tɛm.
• כtoimyun sik dεm: Uman dεm de mek 80% pan di pipul dεm we gεt כtoimyun sik dεm lεk rεumatoid atraytis εn lupus. Dɛn sik ya kin rili mek pɔsin gɛt at atak, at pwɛl, ɛn ɔda prɔblɛm dɛn we kin apin to pɔsin in at ɛn blɔd.
• Prieklampsia ɛn di aypatɛnshɔn we gɛt fɔ du wit bɛlɛ: Prieklampsia kin rili inkrisayz di risk fɔ gɛt aypatɛnshɔn ɛn/ɔ dayabitis leta na layf. I kin mek bak di risk fɔ gɛt strok. Pɔsin we dɛn no se gɛt prɛeklampsia kin day 75% pan di sik we dɛn kɔl kadiovaskular sik tumara bambay.
• Gestational Diabetes: If yu no se yu gɛt gestational diabetes, dat kin mek di ɔl risk fɔ gɛt dayabitis ɔlsay na yu layf. I kin mek bak di risk fɔ gɛt sik na di at ɛn di blɔd ɔlsay na in layf.
• Peripartum Cardiomyopathy (dεn kin kכl am bak Postpartum כ Pregnancy-associated Cardiomyopathy): Dis na wan kכndyushכn we di at kin wik εn i kin go bifo te i at fεl. Dis kin mek pɔsin gɛt siriɔs prɔblɛm dɛn ɛn ivin day.
• Polycystic Ovary Syndrome (PCOS): PCOS de mek di risk fɔ gɛt sik na di at ɛn di blɔd. Pipul wae gɛt PCOS kin gɛt wan wan risk factor lɛk dayabitis, ay blɔd prɛshɔn, ay kɔlɔstrel, ɛn slip apnea.
• Ɔral kɔntraseptiv tɛrapi (ɔ ‘di pil’): If yu tek ‘di pil’ i kin mek yu gɛt mɔ sik na yu at ɛn blɔd if yu gɛt ɔda tin dɛn we kin mek yu nɔ gɛt bɛlɛ, lɛk fɔ fat ɔ fɔ smok.

Aw di tɛst ɛn tritmɛnt fɔ at sik difrɛn pan uman dɛn?

Sɔm difrɛns de bak pan tɛst ɛn tritmɛnt dipen pan wɛda man ɔ uman. Fɔ ɛgzampul:

• sכmtεm, insted fכ gεt big fεt layεr (plak) insay wan atεri (obstructive coronary artery disease), i kin gεt wan tכn layεr fεt insay di at. Dis kin apin mɔ pan uman dɛn. korona angiogram nɔ kin no dis kayn fat layt ɔltɛm. So, if yu gɛt di sik ɛn di tɛst rizɔlt na pɔsitiv, yu kin nid fɔ du mɔ tɛst fɔ no wetin mek yu gɛt di sik.
• Uman dɛn kin nɔ gri fɔ tek wan kayn mɛrɛsin we dɛn kɔl ACE inhibitor.
• Statin de mek ɔlman in kɔlɔstrel lɛvɛl go dɔŋ, bɔt uman dɛn kin gɛt sayd ɛfɛkt. Bɔt di rial sayd ɛfɛkt dɛn we statin kin gɛt nɔ kin bɔku, ivin pan uman dɛn.

Impɔtant: I impɔtant fɔ tɔk to yu dɔktɔ bɔt di prɔblɛm dɛn we yu kin gɛt, di sayn dɛn we yu kin gɛt, di tɛst rizɔlt, ɛn aw yu kin tek di mɛrɛsin. Difrεns bitwin wan wan pipul dεm, lεk wi pasכnal mεdikal histri εn soshal envayroment, kin impɔtant sכmtεm pas difrεns bitwin man εn uman.

Uman dɛn kin ebul fɔ mek dɛn nɔ gɛt at sik? Aw?

Fɔ tɔk am simpul wan, yɛs! De impɔtant tin wae yu kin du na fɔ no wetin na yu risk factors ɛn tray fɔ chenj dɛm. Di mɔr risk factors wae yu gɛt, na di mɔr yu go gɛt hat sik.

Tink bɔt tin dɛn we kin mek pɔsin gɛt at sik lɛk aw i kin tan lɛk se taya kin flat na motoka. If yu go oba wan nel, di taya kin flat afta yu dɔn waka fɔ shɔt tɛm. Bɔt yu kin rich na di say usay dɛn de mek tin dɛn bifo ɔl di briz dɔn. Bɔt if yu go oba tri ɔ 4 nel, di taya go flat bifo yu rich na di shɔp, ɛn yu go gɛt fɔ kɔl fɔ ɛp.

Semweso, if yu gɛt wan pan di tin dɛn we kin mek yu gɛt at sik, yu kin fayn fɔ sɔm tɛm. Bɔt as dɛn de bɔku, yu go gɛt siriɔs prɔblɛm dɛn kwik kwik wan.

Fɔ mek taya nɔ flat, yu kin avɔyd tin dɛn we shap we yu si dɛn. We wi de tɔk bɔt at sik, risach dɔn sho se 4 pan 5 pipul dɛn we gɛt at sik, dɛn kin ebul fɔ avɔyd!Na dat mek i impɔtant fɔ no us risk yu gɛt ɛn wok wit yu dɔktɔ fɔ avɔyd dɛn as yu ebul.

Na sɔm patikyula tin dɛn we yu kin du:

• Si yu dɔktɔ fɔ mek dɛn chɛk yu bɔdi ɛvri ia.
• Wok wit yu dɔktɔ fɔ kɔntrol yu blɔd prɛshɔn, kɔlɔstrel, ɛn blɔd shuga. Dis kin inklud fɔ tek mɛrɛsin.
• Mek wan eksasaiz plan we go wok fɔ yu. Smɔl smɔl, bil fɔ 150 minit fɔ du ɛksɛsayz we gɛt mɔdaret (lɛk fɔ waka) insay di wik.
• Nɔ it tin dɛn we dɛn kin yuz fɔ smok ɛn nɔ drink bɔku rɔm.
• Fɔ fala wan plan fɔ it tin dɛn we go ɛp yu at.

We yu de tink bɔt it dɛn we go ɛp yu at, mɛmba dɛn simpul tin ya:

• Plan: Rayt di tin dɛn we yu want fɔ it, aks dɔktɔ ɔ pɔsin we sabi bɔt it. Rayt di it dɛn we yu want fɔ it bɔku tɛm, ɛn di it dɛn we yu want fɔ ridyus ɔ pul kɔmɔt.
• Pik: Pik di risɛp dɛn we yu lɛk ɛn plan di it dɛn we yu go it fɔ di wik. Mek wan list fɔ bay tin fɔ it ɛn bay frɔm da list de. If yu lɛk fɔ it na do, mek yu yon pɔsnalayz mɛnyu wit tin dɛn we go ɛp yu at ɛn pik pan dɛn tin dɛn de nɔmɔ.
• Pat: Ivin gud it nɔ kin fayn we yu it am bɔku bɔku wan. Yu fɔ tink bɔt di sayz we yu de it.
• Ɛnjɔy!: Fɔ it tin dɛn we go ɛp yu at fɔ mek yu ɛnjɔy. If yu nɔ lɛk di it we yu de mek, fɛn nyu rɛsipɛkt dɛn. Aks yu padi dɛn. Mɛmba se fɔ fɛn balans as tɛm de go, i kin wok fayn pas fɔ mek strikt lɔ dɛn. Tɔk to yu dɔktɔ bɔt aw fɔ ɛnjɔy yu fav it dɛn wit mɔdaret, ivin if dɛn de pan di "nɔto at-hɛlth" list.

If yu gɛt tin dɛn we kin mek yu gɛt at sik, ɔr yu dɔn gɛt at sik, nɔr to yu wan. Bɔku bɔku pipul dɛn de liv wit dɛn tin ya. Ɛvri 40 sɛkɔn, sɔmbɔdi kin gɛt at atak. Dɛn statystik ya kin tan lɛk se yu de mek yu fred, bɔt if yu no dis, dat kin gi yu di pawa fɔ mek chenj dɛn. Risach dɔn sho se 4 pan ɔl 5 pipul dɛn we gɛt at sik, dɛn kin ebul fɔ avɔyd.

Dis nɔto sɔntin we yu wan go ebul fɔ du. Ɔlman de liv na neba wae de inflɔws tin dɛm lɛk wetin dɛn de it, aw dɛn de du ɛksɛsayz, ɛn aw dɛn de strɛs. Di tin dɛn we pɔsin kin disayd fɔ du nɔmɔ nɔ kin tɛl di wan ol stori. Bɔt di tin dɛn we yu kin disayd fɔ du, mɔ we yu gɛt di rayt tin dɛn fɔ sɔpɔt yu, kin mek big difrɛns. Tɔk to yu dɔktɔ bɔt wetin yu kin du fɔ ɛp yu at fɔ gɛt wɛlbɔdi.

Faynal Mɛsej fɔ Tek-Hom

Okay, so yu kin mɛmba sɔm pan di impɔtant tin dɛn frɔm wetin wi dɔn tɔk bɔt.

• di we aw uman dεn kin gεt kכdivaskyul sik (`Cardiovascular Disease`) εn di sayn dεm kin difrεn frכm di wan dεm fכ man dεm. So nɔ izi fɔ tink se, ‘Dis nɔ kin bi at sik.’
• Yu fɔ no se yu taya we yu nɔ kɔmɔn, yu nɔ de blo fayn, yu de fil pen na yu chɛst, ɛn ɔda strenj sayn dɛn. Go to dɔktɔ wantɛm wantɛm, mɔ if yu gɛt pas wan pan dɛn tin ya.
• Yu fɔ no bɔt di tin dɛn we kin mek yu gɛt dis sik (e.g., ay blɔd prɛshɔn, kɔlɔstrel, dayabitis, famili histri, mɛnɔpauz, PCOS) ɛn tɔk to yu dɔktɔ bɔt aw fɔ mɛn dɛn.
• Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok) na wan pan di bɛst wɛpɔn dɛn fɔ mek yu nɔ gɛt at sik.
• Nɔto yu wan de. Aks fɔ ɛp, aks kwɛstyɔn, ɛn tek rispɔnsibiliti fɔ yu wɛlbɔdi.

` At sik, uman dεm hεlth, hat atak, at fεil, risk factor dεm, simptom dεm, prεvεnshכn