Fɔ drim bɔt pikin na fayn tin. Bɔt bifo da fayn fayn drim de kam tru, wi nid fɔ rɛdi wisɛf naw fɔ mek wan wɛlbɔdi, sef ples fɔ da smɔl pikin de insay wi bɛlɛ. Dis tan lɛk we wi de chɛk di motoka gud gud wan bifo wi go fɔ lɔng tɛm ɛn pripia ɔl wetin wi nid. So, ivin if yu nɔ gɛt bɛlɛ yet, bɔku tin dɛn de we yu kin du rayt naw fɔ rɛdi yu bɔdi fɔ gɛt wɛlbɔdi pikin . Lɛ wi si aw fɔ du dis pripiamɛnt stɛp bay stɛp.
Fɔs tin we yu fɔ du: Go to dɔktɔ!
Yɛs, yu go gɛt fɔ go to dɔktɔ ɔltɛm afta yu gɛt bɛlɛ fɔ pikin. Bɔt i rili impɔtant fɔ go to dɔktɔ bifo tɛm. Ivin if yu bin dɔn gɛt bɛlɛ bifo, yu fɔ rili du dis. Bikɔs, sɔm wɛlbɔdi prɔblɛm dɛn we yu gɛt (fɔ ɛgzampul, dayabitis, ay blɔd prɛshɔn) kin afɛkt we yu gɛt bɛlɛ fɔ pikin. Dɔn bak, fɔ gɛt bɛlɛ wit sɔm mɛrɛsin dɛn kin mek yu gɛt prɔblɛm. So, wi nid fɔ bigin dis waka bay we wi de kɔntrol ɔl dɛn tin dɛn de .
Di dɔktɔ go tɔk fɔs bɔt yu ɛn yu patna in kɔmplit mɛdikal istri. Afta dat, dɛn kin du sɔm mɛrɛsin tɛst fɔ mek shɔ se una ɔl tu gɛt ɛni mɛrɛsin we go afɛkt di we aw una ebul fɔ gɛt bɛlɛ ɔ we una gɛt bɛlɛ.
| Test tayp | Tin dɛn fɔ chɛk ɛn impɔtant |
|---|---|
| Jɛnɛral tɛst dɛn | Dɛn kin chɛk jɛnɛral wɛlbɔdi tru tin dɛn lɛk blɔd tɛst ɛn Pap smiar. |
| Imyuniti ɛn infɛkshɔn | I de chɛk fɔ di imyuniti fɔ sik dɛn lɛk rubɛla ɛn chukchuk, ɛn bak fɔ infɛkshɔn lɛk HIV, Epataytis B, Ɛpis, ɛn ɔda sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD), ɛn bak toksoplasmosis. Dɛn tin ya kin ambɔg di pikin we i gɛt bɛlɛ. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Dɛn kin chɛk di tayroyd in wok (wit TSH tɛst), ɛn sik dɛn we pɔsin kin gɛt frɔm in mama ɛn papa lɛk thalassemia ɛn sikɛl sɛl anemia. Dis tɛst rili impɔtant bikɔs bɔku pipul dɛn de we gɛt thalassemia na Sri Lanka. |
Yu fɔ no bɔt di vaysin dɛn bak.
Naw na gud tɛm fɔ ɔpdet yu vaysin dɛn. Sɔm vaysin dɛn, lɛk di mizɛl-mɔmps-rubɛla (MMR) vaysin ɛn di chikinpoks (varicella) vaysin, nɔ kin fayn we dɛn gɛt bɛlɛ. If yu dɔn gɛt wan pan dɛn vaysin ya, dɔktɔ dɛn kin se yu fɔ wet fɔ at le 28 dez bifo yu tray fɔ gɛt bɛlɛ. So, tɔk to yu dɔktɔ bɔt us vaysin yu fɔ gɛt naw ɛn us wan dɛn yu fɔ gɛt we yu gɛt bɛlɛ (lɛk di Tdap vaysin fɔ kɔf).
Di layf we impɔtant pas ɔl kin chenj
Fɔ mek yu gɛt bɛlɛ we gɛt wɛlbɔdi, yu go gɛt fɔ lɛf sɔm abit dɛn kpatakpata. Dɛn tin ya impɔtant fɔ yu ɛn yu patna.
Se gudbai to smok ɛn rɔm.
Sɔntɛm yu dɔn no se fɔ smok ɛn drink rɔm we yu gɛt bɛlɛ nɔ fayn atɔl. Dɛn abit ya nɔ jɔs de ambɔg di pikin in divɛlɔpmɛnt, bɔt dɛn kin mek di pikin gɛt wɛlbɔdi prɔblɛm tumara bambay.
Nɔto dat nɔmɔ, fɔ smok ɛn drink rɔm bifo uman gɛt bɛlɛ kin mek i nɔ izi fɔ gɛt bɛlɛ ɛn i kin mek i nɔ gɛt bɛlɛ .
If yu nid ɛp fɔ stɔp dɛn abit ya, tɔk to yu dɔktɔ opin wan bɔt am.
Nɔ yuz kafinɛ.
If yu drink pas tu kɔp kɔfi ɔ fayv kan soda ɛvride (we na lɛk 250 miligram kafin) i kin ambɔg bak fɔ mek yu gɛt bɛlɛ. I kin mek bak di risk fɔ mek uman gɛt bɛlɛ. Wan ɔda bɛnifit de fɔ lɛ yu nɔ it bɔku kafin naw. Yu nɔ go gɛt prɔblɛm fɔ go witout kafin, ivin wit di nɔys we yu kin fil insay di fɔs wik dɛn we yu gɛt bɛlɛ.
Wan wɛlbɔdi it fɔ wan wɛlbɔdi bebi!
Fɔ it tin dɛn we go mek yu bɔdi fayn na di bɛst we fɔ mek yu bɔdi gɛt wɛlbɔdi. Dis impɔtant fɔ mek yu pikin gɛt wɛlbɔdi.
1. Tek kia of yu plet.
Dis na di bɛst tɛm fɔ de fa frɔm it dɛn we dɛn dɔn prosɛs, tin dɛn we nɔ fayn, ɛn ɛmti it dɛn we gɛt kalori. Put frut, vɛjitebul, ligɛm, ɔl gren, ɛn slim prɔtin insay yu it ɛvride.Miks am fayn fayn wan. Dis wɛl bɔdi it, we yu kin it bifo yu gɛt bɛlɛ, kin ɛp bak fɔ protɛkt yu frɔm gestational dayabitis, we kin apin we yu gɛt bɛlɛ.
2. Nɔ fɔgɛt fɔ tek fɔlik asid!
Dis na sɔntin we pɔsin fɔ du . Fɔlik asid na wan B vaytamɛn. Natin nɔ de fɔ mek i de insay grɛn vɛjitebul ɛn ligɛm. fכlik asid implεnt fכ mek di pikin nכ gεt difεkshכn we kin afekt di pikin in bren εn spεnal kכd.
Dɔktɔ dɛn se if yu de tink fɔ bɔn pikin, yu fɔ bigin fɔ tek wan fɔlik asid pil ɛvride we yu bigin fɔ tek at le 3 mɔnt bifo yu gɛt bɛlɛ . Yu fɔ kɔntinyu fɔ tek dis te di fɔs 3 mɔnt we yu gɛt bɛlɛ dɔn.
If yu bin dɔn gɛt pikin we nɔ bɔn yet, yu dɔktɔ kin tɛl yu fɔ tek mɔ fɔlik asid.
3. Kɔntrol yu wet.
We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɔblɛm dɛn we yu gɛt bɛlɛ, lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ ɛn prɛeklampsia, we na wan sik we de mek yu gɛt ay blɔd prɛshɔn. Bεlε nכto di bεst tεm fכ lכs wet. So, if yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, dis na di bɛst tɛm fɔ du am.
Apat frɔm dat, sɔm tin dɛn we wi fɔ mɛmba
Tɛl yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
Ilɛksɛf yu de tek mɛrɛsin dɛn we yu de tek, mɛrɛsin dɛn we yu nɔ de bay, vaytamɛn, Ayurveda, ɔ ɛbul mɛrɛsin, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. Sɔm mɛrɛsin dɛn kin ambɔg di pikin we nɔ gɛt bɛlɛ.
Tek tɛm we yu de pik sifud.
Yu go dɔn yɛri se fish we gɛt bɔku mɛkuri bad fɔ yu we yu gɛt bɛlɛ. Bɔt i kin tek wan ia fɔ mek di mɛkkyuri kɔmɔt na yu bɔdi. So i bɛtɛ fɔ tek tɛm naw. If yu it fish tu tɛm insay di wik, i fayn, bɔt nɔ de nia big fish lɛk tayl fish, tayl fish, ɛn shak . Smɔl fish (e.g., makrɛl, sadin) bɛtɛ.
Start fɔ du ɛksɛsayz.
Ɛksesaiz nɔ jɔs de ɛp yu fɔ gɛt wɛlbɔdi wet, bɔt i de ɛp bak fɔ gi yu bɔdi di trɛnk ɛn fleksibiliti we i nid fɔ bɔn yu pikin. Yu kin bigin wit sɔntin we simpul lɛk fɔ waka fɔ 30 minit ɛvride.
Fɔ pripia pan maynd ɛn bɔdi
Fɔ bɔn pikin na blɛsin na layf. Na di sem tɛm, yu wan ol layf kin chenj. I kin afɛkt ɔltin frɔm yu wok, to aw yu de manej yu mɔni, to di rilayshɔn bitwin yu ɛn yu patna. I impɔtant fɔ tɔk bɔt ɔl dis bifo tɛm ɛn plan fɔ du dat. If yu tɔk to yu dɔktɔ bɔt dis, i go ebul fɔ gi yu gud advays.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu bigin tink bɔt fɔ bɔn pikin, yu ɛn yu patna fɔ go to dɔktɔ ɛn gɛt di advays ɛn tɛst dɛn we yu nid.
- Tek fכlik asid evride fכ at le 3 mכnt bifo yu bεlε.
- Lɛf fɔ smok ɛn drink rɔm kpatakpata. Limit fɔ drink kafinɛ.
- Tray fɔ mek yu bɔdi gɛt wɛlbɔdi we yu de it tin dɛn we go mek yu gɛt bɛtɛ it.
- Tɛl yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek naw.
- Tɔk to yu patna bɔt di prɔblɛm ɛn chenj dɛm we layf wit pikin go briŋ ɛn rɛdi yusɛf na yu maynd.
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