Wi kin spɛn wan pat pan tri pat pan wi layf, ɔ lɛk 6-8 awa ɛvride, na bed, nɔto so? So yu kin si aw gud ɛn klin matres impɔtant fɔ mek yu gɛt wɛlbɔdi. Fɔ kip matres klin nɔto jɔs wok, i kin afɛkt di kwaliti fɔ yu slip ɛn yu ɔl wɛlbɔdi biznɛs dairekt wan.
Wetin mek i rili impɔtant fɔ kip matres klin?
Jɔs lɛk aw yu de was yu sheet ɛn pilo kes, yu fɔ klin yu matres bak ɔltɛm. Di rizin na bikɔs tin dɛn kin gɛda insay di matres we wi nɔ kin no.
Jɔs tink bɔt dis, wi bɔdi de shed bɔku bɔku day skin sɛl dɛn ɛvri awa. As tɛm de go, dɛn tin ya kin gɛda na di matres.
Nɔto dat nɔmɔ, i izi fɔ lɛ smɔl smɔl tin dɛn we pɔsin nɔ de si wit in yay kin liv insay wi matres. Wi kin kɔl dɛn dɔst mit , baktri, ɛn fɛns. Dɛn tin ya ɛn di dɔti we dɛn kin west kin mek bɔku prɔblɛm dɛn wit wɛlbɔdi biznɛs. Yu fɔ tek tɛm mɔ if yu gɛt ɛni wan pan dɛn tin ya:
- Alɛji dɛn we pɔsin kin gɛt
- Asma we gɛt asma
- Ekzema ɛn ɔda tin dɛn we kin apin to pɔsin in skin
Dɔst mayt drop kin mek tin dɛn lɛk alɛji asma ɛn ɛkzema wɔs. Dɔn bak, if fɔŋs gro na di matres, i kin ivin mek pɔsin gɛt infɛkshɔn na in lɔng.
If dɔti matres de ambɔg yu slip, i kin afɛkt di we aw yu de wok ɛvride bak. We pɔsin nɔ slip, i kin mek i strɛs mɔ ɛn mɔ, i nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin, ɛn i nɔ kin mɛmba fayn. As tɛm de go, i kin mek bak di risk fɔ gɛt siriɔs sik dɛn lɛk ay blɔd prɛshɔn ɛn di sik we de ambɔg di at ɛn di blɔd .
Aw yu kin klin matres fayn fayn wan?
Fɔ klin matres nɔ at lɛk aw yu go tink. Fɔ fala dɛn step ya wan tɛm ɛvri 6 mɔnt .
1. Put ɔl di bed dɛn: Fɔs, pul ɔl di bed dɛn, di tin dɛn we de protɛkt di matres , ɛn tin dɛn we de kɔmfɔt na di matres, was dɛn fayn fayn wan, ɛn dray dɛn.
2. Vaykum: Yuz di ɔplɔsti tul we de na yu vaykum klin ɛn skrab di matres jisnɔ fɔ pul dɔst. Yuz di krevis tul fɔ klin bitwin di ed ɛn di sim dɛn na di matres.
3. Fɔ Klin wit Stim:Dis kin kil dɔst mit dɛn we de liv ɔnda di matres. Bɔt bifo yu du dis, chɛk di matres lɛbl ɔ di wan we mek am in wɛbsayt fɔ mek shɔ se i sef fɔ stim yu matres. If dɛn alaw am, yu kin yuz klos stim. If yu nɔ gɛt wan, prɛs di stim bɔtin na yu ayɛn ɛn stim di matres. Di tin we impɔtant pas ɔl na dat, nɔ mek ɛni wata drɔp pan di matres. Afta yu dɔn stim, mek shɔ se di matres dɔn dray ɔlsay bifo yu yuz am bak.
Aw yu kin pul dɔti na matres?
Stayn na yu matres kin kam bikɔs ɔf tin dɛn lɛk swet, bɔdi ɔyl, it we dɔn rɔsh, ɛn urine frɔm smɔl pikin ɔ animal dɛn we yu kin mɛn. Yu kin yuz dɛn simpul we ya fɔ pul dɛn.
| Stain tayp | Di we aw dɛn kin klin di ples |
|---|---|
| Nɔmal stɛyn dɛn (swet, ɔyl) . | Mek wan miksɔp wit baking soda, wan mild, nɔ bleach laundry ditargent, ɛn kol wata. Put dis pan klin klos ɛn dab di dɔti. Nɔ rɔb tranga wan , bikɔs dis kin mek di dɔti skata. |
| Yurin stɛyn (mɔtalman ɔ animal) . | Klin am kwik kwik wan. Yu kin yuz di miksɔp we wi dɔn tɔk bɔt. Bɔt fɔ mek yu gɛt di bɛst rizɔlt, i bɛtɛ fɔ yuz wan ɛnzaym klin we de na di makit. Dɛn tin ya kin brok di asid we de na di urine ɛn pul di stɛyn ɛn di smel. |
| Blɔd we gɛt stɛyn | Wan ɛnzaym klin kin bɛtɛ bak fɔ pul di blɔd stɛyn dɛn. Nɔ ɛva yuz ɔt wata , bikɔs ɔt wata kin mek di blɔd stayn insay di matres fɔ ɔltɛm. Yuz kol wata ɔltɛm. |
Tin dɛn we yu fɔ mɛmba we yu de pul dɔti
- Nɔ ɛva sprɛy wata fɔ klin dairekt pan di matres. If yu du dat, i kin mek di wata we de na di matres go insay di matres ɛn mek mold gro. Ɔltɛm, damp klin klos ɛn was am dɔŋ.
- Afta yu dɔn klin di dɔti dɛn, lɛ di matres dray fayn fayn wan fɔ at le 5 awa .
- Afta yu dɔn was, vaykum bak fɔ pul ɛni dɔst ɛn ɔda dɔti we lɛf.
Aw yu kin pul di smel we nɔ fayn na matres?
As tɛm de go, yu matres kin gɛt wan smel we nɔ fayn. Di bɛst ɛn di bɛst we fɔ sɔlv dis na baking soda . Baking soda nɔ jɔs de mask di smel, i de absɔb di asid dɛn we de mek di smel ɛn pul am.
Sprinkle baking soda ɔlsay na di matres ɛn lɛ i sidɔm fɔ sɔm awa. Ad smɔl mɔ to di say dɛn we gɛt di smel we strɔng pas ɔl ɛn lɛ i sidɔm fɔ at le 5 awa, dɔn vaykum am fayn fayn wan.
Aw yu go no we na tɛm fɔ chenj matres?
Sɔntɛnde, fɔ klin yu matres nɔ kin du fɔ yu. We i dɔn ol, yu nid fɔ chenj am. Chek if yu matres gɛt dɛn tin ya:
- Lumps ɛn sagging: If di matres de lumpy in ples ɛn sagging na di midul, dat min se di tin dɛn we de insay am dɔn brok.
- Spring nɔys: If yu yɛri "krik" sawnd we yu de muv rawnd na bed, di spring sistɛm insay wik.
- Yu bɔdi kin at na mɔnin: If yu bak, yu nɛk, ɔ yu jɔyn dɛn kin at ɛvri mɔnin we yu wek, yu matres kin bi di tin we kin mek yu fil pen.
- Alɛji we de go ɔp: If yu fil lɛk se yu alɛji ɔ asma de wɔs, dɔst mit na yu matres kin bi di rizin.
- I nɔ kin izi fɔ mek yu slip: I kin tek 20-30 minit fɔ mek yu slip. If i tek lɔng pas dat, wan rizin kin bi wan ol matres.
If yu gɛt dɛn sik ya, na tɛm fɔ tink bɔt nyu matres. If yu gɛt bak pen ɔltɛm, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu bay nyu matres.
Mɛsej we dɛn kin kɛr go na os
- Vaykum ɛn klin yu matres fayn fayn wan at le ɛvri 3-6 mɔnt .
- Wash yu sheet ɛn pilo kes wan tɛm insay di wik . dis go ridyus di dεd skin sεl dεm εn dכst mit dεm we de kכmכt.
- Yuz gud matres protɛkta fɔ mek di wata nɔ go insay di matres.
- Klin wan stɛyn na yu matres jɔs afta i apia. Dis go ɛp fɔ mek di dɔti nɔ go de sote go.
- If yu gɛt matres we yu kin rivas, flip am ɛvri 3 mɔnt. Dis go mek di matres nɔ west ɛn rɔtin.
- Dɔti matres kin mek yu gɛt alɛji, asma, ɛn yu skin prɔblɛm. I impɔtant fɔ mek yu slip fayn.
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