Na fayn de, yu kin fil lɛk fɔ go du sɔm gadin wok, ɔ fɔ waka wit yu padi dɛn. Bɔt afta dat yu mɛmba di sniz, di rɛd, itchy yay, di it itch skin, ɛn di tranga fɔ blo... Dis na ɛkspiriɛns we pɔsin we gɛt alɛji rili sabi . So yu tink se we yu gɛt alɛji, dat min se yu fɔ mis dɛn gladi-at tɛm dɛn ya fɔ di res ɔf yu layf? Atɔl. If yu plan fayn ɛn pe atɛnshɔn to di smɔl smɔl tin dɛn, yu kin stil ɛnjɔy layf na do to di ful wan ivin if yu gɛt alɛji. Lɛ wi si aw i de wok.
Tink bifo yu go na do: Di impɔtant tin fɔ plan
Jɔs lɛk aw yu kin plan bifo yu go fɛt, i impɔtant fɔ mek pɔsin we gɛt alɛji fɔ plan smɔl bifo i go na do. We yu tink bɔt dɛn tin ya, dat kin mek yu nɔ gɛt bɔku prɔblɛm.
Mek wi wok akɔdin to di wɛda ɛn di tɛm.
Sɔm tin dɛn we kin mek pɔsin gɛt alɛji lɛk pɔlin ɛn mold kin bɔku na di ays sɔm tɛm dɛn insay di de ɛn ɔnda sɔm wɛda kɔndishɔn dɛn.
Fɔ tɔk am simpul wan, pɔlin kin bɔku na di ays di de dɛn we wam, dray, ɛn briz kin blo. I fayn fɔ mek yu nɔ du bɔku tin dɛn we yu kin du na do pan dɛn kayn de dɛn de.
- Mɔnin: Jɛnɛral wan, 5 a.m. to 10 a.m. na di tɛm we pɔlin ɛn mold kin de na dɛn mak. If yu gɛt di abit fɔ go waka ɔ rɔn na mɔnin, i go bɛtɛ if yu kin shift am to aftanun.
- Di bɛst tɛm: Di de dɛn we kol ɛn driz kin gold fɔ di wan dɛn we gɛt alɛji. Ren kin was ɔl di pɔlin ɛn dɔst we de na di ays. So pik wan de lɛk dis fɔ ɛksesaiz ɔ go waka na do. I okay fɔ wet insay smɔl ren, nɔto so?
- Tɛnda: Tek tɛm we ren de kam bad bad wan ɛn wantɛm wantɛm. Strɔng briz kin brok di pɔlin ɛn mold patikyula dɛn frɔm tik ɛn di grɔn to smɔl smɔl ɛn sɛn dɛn na di ays. Dis kin mek tin wɔs fɔ pipul dɛm wae gɛt sik lɛk asma .
| Kɔndishɔn dɛn we fayn fɔ go na do | Situeshɔn dɛn we wi fɔ tek tɛm wit |
|---|---|
| Kul, drizzly dez | Hot, dray ɛn briz de |
| Afta di ren dɔn kam | Frɔm 5 to 10 oklɔk na mɔnin |
| Ivin | Dez we di ples kin pwɛl di briz |
Aw wi go protɛkt wisɛf na do?
Okay, naw we wi dɔn pik gud de ɛn gud tɛm, lɛ wi si wetin wi go du we wi de na do.
Mek wi yuz sef gia.
- Mask: If yu de kɔt di lawn, du dɔti yad wok, ɔ rak lif, i go fayn fɔ wɛr mask ɔltɛm . Dis go rili ridyus di dɔst, pɔlin, ɛn mold we de go insay yu nos ɛn yu lɔng.
- Sanglas: Sanglas nɔto jɔs fashɔn stetmɛnt. Dɛn kin ɛp fɔ protɛkt yu yay frɔm pɔlin ɛn UV rayt we de ambɔg yu .
- Fɔ kol de: Kol, dray briz kin mek sɔm pipul dɛn nɔ ebul fɔ blo fayn bak. If yu de du ɛksɛsayz na do da kayn de de, kɔba yu mɔt ɛn yu nos wit wan tint skɔf .
Tek tɛm wit insɛkt ɛn plant dɛn we gɛt pɔyzin.
- If yu gɛt alɛji fɔ insɛkt dɛn we de sting : If yu gɛt bad bad alɛji to insɛkt dɛn we de sting lɛk bi ɛn wasp, nɔ yuz sɛnt, diɔdɔrant we gɛt sɛnt, ɔ shampoo we gɛt sɛnt we yu de go na do. Dɛn sɛnt dɛn ya kin mek insɛkt dɛn kam . If yu de go waka na di bush, i impɔtant fɔ kɛr EpiPen (if yu dɔktɔ tɛl yu fɔ du am) . Aks yu dɔktɔ di rayt we fɔ yuz am.
- Plant dɛn we gɛt pɔyzin: Sɔm plant dɛn kin mek yu it bad bad wan ɛn gɛt rash na yu skin we yu tɔch yu. Pan ɔl we no plant lɛk Pɔyzin Ayvi nɔ de na wi kɔntri, ɔda plant dɛn kin de we kin ambɔg di skin. So, nɔ tɔch tik ɛn lif dɛn we yu nɔ no we yu de waka na fɔrɛst. Ɛspɛshali if yu animal dɛn we yu kin mɛn (dɔg, pusi) go nia dɛn kayn bush dɛn de, di kemikal dɛn lɛk ɔyl we de na dɛn plant dɛn de kin go pan dɛn fut ɛn kam bak na os. So, afta yu dɔn waka na fɔrɛst eria, was ɛn klin yu animal fayn fayn wan bifo yu briŋ am kam insay di os.
Tin dɛn fɔ du afta yu dɔn go bak na os
Yu go fil bɔku fridɔm afta yu dɔn kam bak frɔm we yu de na do bay we yu fala dɛn abit ya.
1. Tek gud shawa: Chenj yu klos ɛn tek gud shawa jɔs afta yu rich na os frɔm we yu de na do. Dis go was ɔl di pɔlin we dɔn gɛda na yu bɔdi ɛn yu ia.
2. Klin yu nos: Yuz saline nasal spray, we yu kin gɛt na famasi, fɔ was di insay pat na yu nos. Dis go ɛp fɔ klin ɛni mכkus ɛn mek i izi fɔ blo. Yu kin aks yu dɔktɔ fɔ no mɔ bɔt dis.
3. Wash klos: Wash klos we yu don wear fo autsaida as yu tek am komot. Nɔ lɛf dɛn fɔ ledɔm rawnd di os.
Di simptom dɛm ɛn sɔlv dɛm fɔ lɔng tɛm
Ivin wit ɔl dis, alɛji kin stil apin. Bɔt, sɔlv dɛn de fɔ mek wi nɔ gɛt dis prɔblɛm ɛvride.
- Fɔ di skin we de it: If yu gɛt rash ɔ rash na yu skin, lɛk we yu tɔch plant we gɛt pɔyzin, put wet klos pan di say. If yu put kalamin loshan, dat kin mek yu fil fri bak. If di it bad bad wan, yu kin tek wan antihistamin tablɛt pan di advays we yu dɔktɔ tɛl yu. Bɔt bifo yu yuz ɛni mɛrɛsin, go to dɔktɔ ɔltɛm.
- Go to dɔktɔ: If yu fil se yu de swɛt ɛn sniz ivin afta yu dɔn waka fɔ shɔt tɛm ɔ rayd baysikul, nɔ ignore am. Na sayn fɔ sho se yu nid ɛp fɔ mɛn yu alɛji.
Nɔ mek alɛji kɔntrol yu layf. Si wan dɔktɔ we de mɛn alɛji tide. Di rayt tritmɛnt kin mek big chenj na yu layf.
Yu dɔktɔ kin tɛl yu fɔ bigin tek alɛji mɛrɛsin sɔm wiks bifo yu alɛji sizin bigin. Dis go pripia yu bɔdi fɔ di alɛji simptom dɛm bifo dɛn bigin.
Mɛsej we dɛn kin kɛr go na os
- Plan: Tink bɔt di wɛda, di polen kɔnt, ɛn di tɛm fɔ di de bifo yu go na do. Di de dɛn we kol, we ren kin kam, bɛtɛ pas de dɛn we wam, dray, ɛn briz kin blo.
- Protɛkt yusɛf: Wear mask we yu de wok na say we dɔti de. Wear sanglas fɔ protɛkt yu yay frɔm pɔlin.
- Stay klin: Chenj klos ɛn shawa gud gud wan afta yu dɔn go na do. Klin yu animal dɛn bak.
- Go to dɔktɔ: Nɔ ignore di sayn dɛm wae de sho se yu gɛt alɛji. Ɔltɛm, go to yu dɔktɔ fɔ gɛt di rayt tritmɛnt ɛn advays, pas fɔ tek ɛni mɛrɛsin we yu fil se yu want.
- Ɛnjɔy layf: If yu de manej ɛn trit yu fayn fayn wan, alɛji nɔ nid fɔ bi sɔntin we de ambɔg yu fɔ ɛnjɔy fɔ de na do.
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