Udat nɔ lɛk di tɛm we flawa dɛn de blo ɛn tik dɛn ful-ɔp wit lif? Bɔt fɔ sɔm pipul dɛn, dis tɛm kin mek dɛn vɛks smɔl. Sniz ɔltɛm, yu nos we de rɔn, yu yay we de rɛd ɛn it... Yu dɔn ɛkspiriɛns ɛnitin lɛk dis? Dɔn i kin rili bi se dis na sizin alɛji, ɔ lɛk aw wi kin se na Inglish, `(Sizin alɛji)`. Nɔ wɔri, pan ɔl we i nɔ go ebul fɔ mɛn, bɔku tin dɛn de we wi kin du fɔ kɔntrol am. Lɛ wi tɔk bɔt dat tide.
Wetin mek wi kin gɛt alɛji lɛk dis?
Fɔ tɔk am simpul wan, di men pɔsin we du di bad tin na
di pɔlin . Ti, gras, ɛn gras dɛn kin pul dɛn smɔl smɔl pɔlin dɛn ya na di ays fɔ mek dɛn sid dɛn go ɔlsay. So, we dis pɔlin go insay pɔsin we gɛt alɛji in nos, di bɔdi in difɛns sistɛm kin go insay ɔva drayv. Tink bɔt wi bɔdi in
imyun sistɛm lɛk ami we de fɛt fɔ wan kɔntri. Nɔmal wan, dis ami kin atak bad jem dɛn we de kam insay wi bɔdi. Bɔt we dis ami we de na pɔsin we gɛt alɛji in bɔdi si sɔntin lɛk pɔlin we nɔ de du bad, i kin mistek tink se na big ɛnimi.
Bikɔs ɔf dis mistek, di bɔdi in imyun sistɛm de mek antibodi dɛn fɔ fɛt di pɔlin . Dis fɛt, wan kemikal we dɛn kɔl histamin kin kɔmɔt na wi blɔd.
Na da kεmikכl we dεn kכl `(Histamine)` de mek כl dεn anɔynt sεmtin dεm lεk fכ rכ
n nos , sniz, εn yay we de it. Pɔlin kin travul mayl dɛn pan di briz. So ivin polen frɔm tik we nɔ de na yu yad kin mek yu gɛt alɛji.
Us tin dɛn kin mek pɔsin gɛt alɛji?
- Tri polen: Na Sri Lanka, wi kin si dis kɔndishɔn mɔ ɛn mɔ, mɔ di tɛm we tik dɛn lɛk mango ɛn kash kin bɔn. Dɔn bak, di pɔlin we kɔmɔt na difrɛn kayn flawa dɛn kin afɛkt.
- Gras ɛn gras: Na wan men tin we kin mek gras ɛn difrɛn gras dɛn gɛt pollineshɔn.
- Mold: Insay ren sizin, mold kin gro mɔ wit mɔstɔ insay ɛn ausayd di os. Dis na strɔng alɛrgen bak.
- Dɔst mit: We wi de klin wi os, dɛn smɔl smɔl tin ya we de liv na tin dɛn lɛk bed, pilo, ɛn matres kin mek bak di alɛji wɔs.
Di sayn dɛm kin bɔku pan di de dɛm we briz kin blo, bikɔs di pɔlin kin bɔku na di ays. Bɔt di sayn dɛn kin go dɔŋ as di pɔlin de was di pɔlin we ren de kam.
Wetin na di sayn dɛm fɔ dis?
Pɔsin wae gɛt alɛji kin gɛt wan ɔr mɔr pan dɛn sik ya di sem tɛm. Lɛ wi tek tɛm luk wetin na dɛn tin ya.
| Di sayn we de sho se di sik de | Simpul ɛksplen |
|---|
| Nɔs we de rɔn | Nos we de rɔn ɔltɛm lɛk wata. |
| Nasal kɔnjɛshɔn | Nasal congestion we de mek i nɔ izi fɔ blo. |
| Ay dɛn we gɛt wata ɛn we de it | Ay dɛn kin rɛd, dɛn kin it, ɛn dɛn kin kray. |
| Fɔ sniz ɔltɛm | Fɔ sniz bɔku tɛm insay wan row. |
| Kɔf | Wan dray kɔf wit tikl na di trot. |
| Dak sɛklɔ dɛn ɔnda di yay | Sɔm pipul dɛn kin gɛt alɛji shayn bikɔs ɔf di blɔd vesel dɛn we dɔn swel ɔnda di yay bikɔs dɛn nos kin swɛla. |
Aw yu go no fɔ tru if dis na alɛji?
If yu kɔntinyu fɔ gɛt dɛn sik ya, di bɛst tin fɔ du na
fɔ go to yu famili dɔktɔ . I go chɛk yu ɛn if nid de, i go sɛn yu to dɔktɔ we de mɛn yu alɛji. Bɔku tɛm, di dɔktɔ we de mɛn yu alɛji go du wan tɛst fɔ no ustɛm yu gɛt alɛji to. Dɛn kɔl dis tɛst
fɔ prɛk di skin . Dis na fɔ chuk di skin na yu an ɔ bak wit smɔl nidul ɛn put smɔl pan di tin we yu tink se yu nɔ gɛt alɛji to (lɛk pɔlin ɔ dɔst). If yu gɛt alɛji fɔ da tin de, insay sɔm minit di say go tɔn rɛd ɛn wan smɔl blista go kɔmɔt, we tan lɛk we mɔskito bit. Dis kin tɛl yu di rayt tin we yu gɛt alɛji to. Sɔntɛnde, dɛn kin du blɔd tɛst bak.
Wetin na di tritmɛnt dɛn we dɛn kin gɛt?
Bɔrku kayn mɛrɛsin de wae wi kin yuse fɔ ridyus dɛn kayn sik ya wae de mɔna wi.
Mɛrɛsin dɛn we yu kin bay na di famasi ɛn di wan dɛn we dɔktɔ gi yu
- Antihistamines: Dɛn wan ya de wok bay we dɛn de ridyus di akshɔn fɔ di kemikal ``Histamine'' we wi bin dɔn tɔk bɔt fɔs na di bɔdi. Dis kin ɛp fɔ kɔntrol tin dɛn lɛk fɔ snis ɛn it . Sɔm antihistamines kin mek yu fil lɛk se yu de slip . So if yu de drayv ɔ wok, aks yu dɔktɔ bɔt wan kayn we we nɔ de slip.
- Di tin dɛn we de mek di nos nɔ klin: Dɛn tin ya kin mek di nos nɔ klin bay we dɛn kin mek di blɔd vesel dɛn na di nos kɔnstrikt.
- Nasal Spray: Bɔku kayn dɛn de.
- Steroid Nasal Spray: Bɔku tɛm, dɛn tin ya na di fɔs tin we dɔktɔ dɛn kin se. Dɛn kin ridyus di swel ɛn inflamɛns na di nos. Tayp dɛm lɛk ` Fluticasone` ɛn ` Budesonide` de naw ova-di-kɔnta frɔm famasi dɛm.
- Cromolyn sodium spray: Dis de wok bay we i de stɔp di prodakshɔn fɔ `(Histamine)` bifo alɛji simptom dɛn apin.
- Ay Drɔp: Dɛn tin ya kin ɛp fɔ mek di yay nɔ it ɛn nɔ rɔtin.
Di tin we impɔtant pas ɔl: Pan ɔl we yu kin bay dis mɛrɛsin na di kɔwnta na di famasi, i impɔtant fɔ tɔk to yu dɔktɔ fɔs fɔ fɛn di rayt doz fɔ yu. If yu nid fɔ kɔntinyu fɔ yuz dis mɛrɛsin fɔ pas sɔm dez, mek shɔ se yu go to dɔktɔ.
If dɛn mɛrɛsin ya nɔr ɛp, yu dɔktɔ kin tɛl yu fɔ gi
yu imyunotɛrapi, ɔr "alɛji shot." Dis min se yu fɔ injɛkt yu bɔdi smɔl smɔl wit di tin we yu alɛji to, ɛn smɔl smɔl yu bɔdi go ebul fɔ bia wit am as tɛm de go. Dis na sɔlv we go tek lɔng tɛm.
Ɛni natura l mɛrɛsin dɛn de?
Yɛs, sɔm simpul tin dɛn de we go ɛp.
- Nasal Irrigation: Yuz Neti Pot ɔ swɛt bɔtul, tɔn wan miksɔp we gɛt smɔl wam wata, sɔl, ɛn baking soda insay wan say na yu nos ɛn kɔmɔt na di ɔda say. Dis go ɛp fɔ pul ɛni dɔti, pɔlin, ɔ ɔda dɔti we go stɔp insay yu nos, ɛn lɛf yu nos klia. Impɔtant: Yuz wata nɔmɔ we dɛn dɔn bɔy, we nɔ gɛt stɛriyl, ɔ we dɛn dɔn distil . If yu yuz tap wata ɔltɛm, dat kin mek yu gɛt siriɔs infɛkshɔn.
- Sɔm ɛvbɔdi dɛm: Risach de pan ɛvbɔdi dɛm lɛk `Butterbur` ɛn `Quercetin`, bɔt miks opinion dɛn de bɔt aw dɛn kin wok fayn. Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛni ɔda mɛrɛsin, bikɔs i kin ambɔg ɔda mɛrɛsin dɛn we yu de tek.
5 tips fɔ de sef frɔm pollen
Apat frɔm we yu de tek mɛrɛsin, i impɔtant bak fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrjens as yu ebul. 1.
Stay insay os di tɛm we di pɔlin kin bɔku: Pɔlin kin bɔku pas ɔl na mɔnin. Ridyus di tɛm we yu de spɛn na do as yu ebul. 2.
Kip di winda ɛn domɔt dɛn lɔk: If yu kip di winda ɛn domɔt dɛn lɔk di tɛm we di pɔlin kin bɔku, dat kin ɛp fɔ mek di pɔlin nɔ go insay yu os. I bɛtɛ fɔ yuz sɔntin we de klin di briz. 3.
Klin ɔltɛm: Wap dɔŋ say dɛn we gɛt dɔti, lɛk buk shelf ɛn fan bled, wit wet klos. Vaykum at le tu tɛm insay di wik. I fayn fɔ wɛr mask we yu de vaykum. 4.
Wash yu bɔdi afta yu dɔn kam na os: We yu was yu bɔdi ɛn yu ia afta yu kam na os, dat kin ɛp fɔ pul pɔlin na yu bɔdi ɛn yu ia. 5.
Wash yu bed sheet ɔltɛm: Wash yu bed sheet ɛn pilo kes wit ɔt wata at le wan tɛm insay di wik. Dis kin mek tin dɛn lɛk dɔst mit nɔ de igen.
Mɛsej we dɛn kin kɛr go na os
- Sizin alɛji na wan tin we di bɔdi in imyun sistɛm nɔ want fɔ du to tin dɛn we nɔ bad lɛk pɔlin.
- Di men sayn dɛm we i kin gɛt na fɔ sniz ɔltɛm, wata kin kɔmɔt na yu nos , ɛn yu yay ɛn nos kin it.
- If yu kɔntinyu fɔ gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ . Nɔ de mɛn yusɛf.
- Jɔs lɛk mɛrɛsin, fɔ mek smɔl chenj na yu layf fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrjens lɛk pɔlin kin gi yu bɔku rilif.
- Pan ɔl we dis sik kin mek yu fil bad, if yu gɛt di rayt tritmɛnt ɛn mɛn yu, yu kin liv nɔmal layf.
Alɛji, sniz,
nɔs we de rɔn , yay we de it, pɔlin, alɛji fɔ sizin, histamin
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