Omwana wo alina obulwadde bwa ADHD? Ka tuzuule ddala akakwate akali wakati wa dopamine ne ADHD!

Omwana wo afuna obuzibu okumala ebbanga eddene mu kifo kimu? Okufaayo kwe kutaayaaya mangu nnyo? Oba ebintu abikola mu ngeri ya kimpowooze era mu ngeri ey’ekimpowooze? Bino bitera okuba obubonero bwa ADHD ( Attention-Deficit/Hyperactivity Disorder ) . Waliwo ensonga eziwerako eziviirako kino. Mu bino, tugenda kwogera ku ddagala eriri mu bwongo lyaffe eriyitibwa ‘Dopamine’ leero.

Dopamine kye ki ddala?

Mu ngeri ennyangu, dopamine mubaka wa kemiko atambuza obubaka wakati w’obutoffaali bw’obusimu mu bwongo bwaffe. Mu ngeri y’obusawo, kino tukiyita ekirungo ekitambuza obusimu. Eddagala lino eriyitibwa dopamine lyenyigira mu bintu bingi mu mubiri gwaffe okusinga bwe tulowooza.

Lowooza ku kino, kino kiringa ‘Motivation Chemical’ mu bwongo bwaffe. Kwe kugamba, eddagala eritukubiriza okukola ekintu, eritusanyusa, era litukuuma nga tuli batunuulidde.

Bino bye bimu ku bintu ebikulu dopamine by’akosa:

• Okujjukira kwaffe
• Okuzzaamu amaanyi
• Embeera ey'omubiri
• Entambula z’omubiri (Movem ENT ) .
• Okutereera
• Essanyu n’empeera
• Otulo
• Okuyiga
• Enneeyisa

Singa omwana wo aba n’ekirungo kya dopamine ekituufu mu mubiri gwe, emirundi mingi ajja kuba musanyufu, ng’ali bulindaala, ng’assa essira, era ng’ayagala nnyo okubaako ky’akola. Naye singa emiwendo gino giba mitono, bayinza okukoowa, okunakuwala n’okwebaka. Era bayinza okubulwa okujjukira, obuzibu mu tulo , n’okukaluubirirwa okussaayo omwoyo.

Naye kiki ekibaawo singa dopamine levels ziyitiridde okubeera waggulu ? Kiyinza okuviirako omuntu okubeera n’amaanyi agasukkiridde, obuteebaka, okweyisa mu ngeri ey’obukambwe, n’okubulwa obuyinza ku bikolwa eby’okwegomba.

Kakwate ki akali wakati wa ADHD n’emiwendo gya dopamine emitono?

Enkolagana wakati wa ADHD ne dopamine ekalubye katono, naye ka tugikuume nga nnyangu.

Mu budde obwa bulijjo, obwongo bwaffe mu butonde bukola dopamine. Kati teebereza nti tukozesa dopamine okuweereza obubaka wakati w'obutoffaali bw'obusimu bubiri mu bwongo bwaffe . Oluvannyuma lw’obubaka okutuusibwa, dopamine esigaddewo eddizibwa mu katoffaali akasooka. Waliwo obutoffaali obw’enjawulo obuyamba mu nkola eno ey’okugitwala waggulu, ze tuyita dopamine transporters .

Bannasayansi balowooza nti abaana abalina ADHD balina ‘ebyuma bino ebiwunyiriza’ oba ebitambuza dopamine bingi nnyo mu bwongo bwabwe, oba nti basusse okukola . Kiki ekibaawo olwo? Nga dopamine tennaba kutuusa bulungi bubaka, abatambuza bajja ne baggyawo mangu dopamine. Kino kitegeeza nti dopamine esigala mu butoffaali bw’obusimu okumala ekiseera kitono nnyo. Kino kitwalibwa ng’ensonga enkulu lwaki okufaayo n’okufuga enneeyisa bikosebwa mu ADHD.

Obujjanjabi bwa ADHD bwe buruwa?

Eddagala erizimba omubiri kye kimu ku bika by’eddagala ebikulu abasawo bye bawandiika okuddukanya obulwadde bwa ADHD. Eddagala lino liziyiza okumala akaseera emirimu gy’ebitambuza dopamine bye twayogeddeko emabegako.

Ekyo kitegeeza nti ‘vacuum cleaner’ ekolebwako katono. Olwo, olw’okuba dopamine esigala wakati w’obutoffaali bw’obusimu okumala ekiseera ekiwera, okuwanyisiganya obubaka bw’obwongo kuyinza okubaawo obulungi. Kino kiyamba nnyo mu kulongoosa omwana okufaayo n'okufuga enneeyisa ye .

Ate era, okunoonyereza okumu kuzudde nti abaana abalina obuzaale obuyitibwa DAT1 balina emirimu mingi egy’ebitambuza dopamine bino, ekiraga nti waliwo enkola y’obuzaale.

Waliwo ebizibu byonna ebiva mu ddagala lino?

Yee, okufaananako n’eddagala lyonna, wayinza okubaawo ebizibu ebivaamu. Naye teweeraliikiriranga, ebiseera ebisinga bino si bya maanyi. Omusawo ajja kwogera naawe ku bino era akuyambe okuddukanya buli kimu.

Omwana wo bw’afuna obubonero bwonna obutali bwa bulijjo, tegeeza omusawo mu bwangu. Bwe kiba kyetaagisa, omusawo ajja kukyusa mu ddoozi oba okukyusa n’akozesa eddagala eddala. Tolekera awo kumira ddagala oba okukyusa eddagala ku bubwo.