Ng’omuntu omukulu, oluusi kikuzibuwalira okukola emirimu gyo egya buli lunaku? Okooye okwerabira ebintu, okufuna obuzibu okussaayo omwoyo oba okulwawo bulijjo? Bino si bintu bya kimpowooze byokka, naye biyinza okuba nga biva ku ADHD ( Attention-Deficit/Hyperactivity Disorder ), era eyinza okukwata abantu abakulu. Ebizibu eby’omugaso n’okusoomoozebwa obubonero buno kwe buleeta mu bulamu bwaffe bye tuyita mu by’obusawo ‘Obuzibu bw’emirimu’.
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Obubonero bwa ADHD bufuuka butya ebizibu mu bulamu obwa bulijjo?
Mu ngeri ennyangu, akabonero k’obulwadde bwa ADHD kwe kuba nti kyangu okuwugulibwa okufaayo kwo. ‘Okukosa emirimu’ y’enkosa okuwugula kuno kwe kukwata ku bulamu bwo, emirimu gyo, n’omukwano gwo. Mu ngeri endala, eno mboozi ekwata ku biva mu nkomerero y’obubonero.
Lowooza ku nsonga eno bw’otyo. Omuntu alina ADHD afuna obuzibu okuddukanya obudde. Kabonero ka bubonero. Kiki ekibaawo olw’ensonga eno?
- Bulijjo kikeerezi ku mulimu.
- Tosobola kumaliriza mulimu mukama wo gwe yakuwadde mu budde.
- Osalawo bubi obudde obutwala okukola omulimu. Olowooza osobola okugimaliriza mu ssaawa bbiri, naye kikutwala olunaku lwonna.
- Ensobi zibaawo ng’ofubutuka okugenda ku mulimu ku ssaawa esembayo.
Ebintu bino abalala mu ofiisi babiraba. Olwo performance reviews z’ofuna ziyinza okuba embi. Mpozzi n’omulimu guyinza okubula. Okulaba? Akabonero k’obutasobola kuddukanya budde kafuuse ‘obuzibu mu mirimu’ obukosa omulimu gwo.
ADHD si bugayaavu oba obuzibu mu mpisa. Embeera ya bujjanjabi ekwatagana n’enkola y’obwongo.
Ebizibu ebikulu ebiyinza okubaawo olw‟obulwadde bwa ADHD (Functional Impairments) .
Obubonero bwa ADHD busobola okukosa ebintu bingi mu bulamu. Ka tulabe ebyokulabirako ebimu ebikulu.
| Akabonero ka ADHD | Okukosa emirimu |
|---|---|
| Ebizibu mu kuddukanya ssente (Okusaasaanya ssente mu ngeri ey’okwegomba) | Osaasaanya ssente ku kaadi yo ey’okuwola ku buli ky’oyagala. Omaliriza ng’olwawo okusasula ebintu nga ssente z’ettaala oba ez’amazzi, ate oluusi n’okwerabira ng’oli wansi w’entuumu y’empapula. Kino kiyinza okuvaako amabanja okweyongera n’obubonero bw’ebbanja obutono. |
| Obuzibu okukuuma okufaayo (Obutafaayo) | Omutwe gwo gutaayaaya ng’omuntu ayogera. Mu butuufu tosobola kuwuliriza bye boogera. Bayinza okunyiiga ng’olina okuwuliriza ekintu omuntu ky’ayogedde enfunda n’enfunda. Kino kiyinza okuleetera abantu okukulaba nga "atalina bwesige" era "atalina buvunaanyizibwa." |
| Kyangu okuwugulibwa (Kyangu okuwugulibwa) | Bw’olowooza ku kintu ekirala ng’ovuga, oyinza okudduka ettaala emmyufu. Kino kiyinza okukuleetera akabenje oba omuntu omulala. Bw’oba tosobola kugenda ku mulimu mu nnaku entono mmotoka yo gy’emala mu galagi okuddaabirizibwa, kijja kuddamu okukosa omulimu gwo. |
| Ebizibu by’omukwano | Ebizibu bisobola okujja mu bufumbo, mu maka, ne mu mikwano. Ebintu ng’okwerabira ebisuubizo n’obutawuliriza munne bisobola okuvaako omukwano ogutali munywevu, n’okuvaako okwawukana n’okugattululwa. |
Ebizibu bino biva ddi?
Bw’oba olina ADHD ng’omuntu omukulu, kitegeeza nti embeera eno obadde nayo okuva mu buto . Oyinza okuba nga wafuna obubonero obubi mu ssomero era n’ofuna obuzibu okukwatagana n’abaana abalala.
Naye obuvunaanyizibwa bw’obulamu bwe bweyongera, gamba nga siniya, kampusi, emirimu, okusasula ssente, obufumbo, n’abaana, ebizibu bino bitandika okweyoleka obulungi .
Ebizibu ebirala eby‟obulamu bw‟omutwe nabyo bikosebwa?
Yee. Eno nsonga nkulu nnyo. Okunoonyereza kulaga nti kumpi abantu abakulu 80% abalina ADHD balina waakiri embeera endala emu ey’obulamu bw’obwongo. Ebisinga okumanyibwa ku bino mulimu:
- Obuzibu bw’okweraliikirira
- Obuzibu mu Muudu / Okwennyamira
Oluusi ebizibu by’olina mu bulamu bwo biyinza obutava ku ADHD yokka, wabula n’embeera endala ez’obulamu bw’obwongo eziyinza okuba nga zibeera wamu. Eno y’ensonga lwaki kikulu okufuna okuzuula okutuufu.
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Ebiseera ebisinga, abantu abakulu banoonya obujjanjabi olw’obulwadde bwa ADHD olw’ebintu bino ebiyitibwa ‘obuzibu mu mirimu’ oba okukosebwa ku bulamu bwabwe kwe batasobola kukwata. Amawulire amalungi gali nti bw’ofuna obujjanjabi obutuufu, ebizibu bino osobola okubiddukanyizibwa n’obulamu bwo ne budda ku mulamwa.
Kale, bw’oba oteebereza nti olina obubonero buno, bino by’olina okukola.
1. Beera mwegendereza: Sooka onoonye era soma ebisingawo ku ADHD. Ekitundu kino ddaala ddene erituuka ku ekyo.
2. Laba omusawo: Ekiddako, laba omusawo w’amaka go . Oluvannyuma lw’okumunnyonnyola ebikweraliikiriza, ajja kukusindika ew’omusawo w’eby’omutwe oba omukugu mu by’empisa alina okutendekebwa okw’enjawulo n’obumanyirivu mu ADHD y’abantu abakulu, bwe kiba kyetaagisa.
3. Goberera enteekateeka y’obujjanjabi: Singa omusawo akuzuula nti olina obulwadde bwa ADHD, ajja kutondawo enteekateeka y’obujjanjabi ekutuukana nayo. Kiyinza okuzingiramu ebintu nga:
- Eddagala: Eddagala eriyamba okufuga obubonero bwa ADHD.
- Obukugu mu kuddukanya obudde n’okutegeka: Enkola ezikuyamba okusigala ng’otegese era ng’otuuka mu budde.
- Talk Therapy: Ekuyamba okulongoosa endowooza yo n’emize gyo, wamu n’okuddukanya ensonga endala ez’obulamu bw’obwongo ng’okweraliikirira n’okwennyamira.
- Omutendesi wa ADHD: Mu mbeera ezimu, oyinza n’okwagala okunoonya obuyambi bw’omukugu asobola okukuwa amagezi ag’omugaso ku kutuuka ku biruubirirwa ebya buli lunaku.
Bw’oba omaze okuzuulibwa nti olina obulwadde bwa ADHD naye ng’olwanagana n’ebizibu mu bulamu bwo, kakasa nti oddamu okwogera n’omusawo wo. Nnyonnyola by’oyitamu. Asobola okukuyamba okukola enteekateeka y’obujjanjabi ekusaanira.
Obubaka Obutwala Awaka
- Kitera okubeera n’abantu abakulu okuba n’obulwadde bwa ADHD. Embeera ebaddewo okuva mu buto.
- Ebikosa obubonero bwa ADHD ku mirimu, omukwano, n’okuddukanya ssente biyitibwa ‘Functional Impairments’.
- Kitegeere nti kino si bugayaavu oba obunafu bw’empisa ku ludda lwo. Embeera ya bujjanjabi esobola okujjanjabibwa.
- Bw’oba oteebereza nti olina ADHD, kikulu nnyo okunoonya okuzuula okutuufu n’obujjanjabi okuva eri omusawo alina obumanyirivu.
- Bw’ofuna obujjanjabi obutuufu, osobola okuddukanya obulungi obubonero bwa ADHD n’ebizibu ebivaamu, n’obeera n’obulamu obulungi.
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