Bw’omira eddagala omusawo ly’akuwa ku buzibu bw’okussaayo omwoyo (ADHD), obubonero ng’okutaataaganyizibwa n’obutasobola kussa maanyi bisobola okufugibwa okutuuka ku ddaala eritali limu. Naye oluusi owulira nga, "Eddagala lino terimala, nneetaaga ekintu ekisingawo okutegeka obulamu bwange"? Kino kiyinza okukukaluubirira naddala ng’olina abaana, obuvunaanyizibwa bwo ku mirimu bweyongera, era olina okuddukanya emirimu gyo gyokka wabula n’emirimu gy’abalala.
Lwaki obujjanjabi buno bukulu nnyo?
Bwe kituuka ku kuddukanya ADHD y‟abantu abakulu, enkola esinga okukola obulungi eriwo mu kiseera kino kwe kukozesa eddagala erigatta, okutendeka obukugu, n‟okubudaabudibwa/obujjanjabi . Kino kiringa omusulo ogw’amagulu asatu. Singa okugulu okumu kubula, omusulo gujja kukyuka; singa ekimu ku bino ebisatu kiba kibula, ebivaamu biyinza okukendeera.
Okunoonyereza kulaga nti kyangu nnyo omuntu afuna enkola y’okubudaabudibwa, gamba nga Cognitive Behavioral Therapy (CBT) , awamu n’eddagala, okufuga obubonero bwe okusinga omuntu amira eddagala lyokka.
Kale CBT kye ki?
Mu ngeri ennyangu, eno nkola ya bujjanjabi ey’okwogera. Essira lisinga kulissa ku bintu bibiri:
1. Okukyusa endowooza yo: Abantu bangi abalina ADHD beeyogerako obubi. Ebirowoozo nga "Siyinza kukikola kino," "Bulijjo nlwawo," ne "Ndi mugayaavu" bisobola okukendeeza ennyo ku kwetwala kwo. CBT ekola nga ezuula endowooza zino embi, n’ezikyusa, n’okukutendeka okulowooza mu ngeri ey’amazima.
2. Okukyusa enneeyisa yo: Ekimu ku bintu ebikulu abantu abalina ADHD bye babulwa kwe kutegeka enteekateeka. Mu bujjanjabi bwa CBT, oyigirizibwa engeri y’okumenyaamenya emirimu eminene mu mirimu emitonotono, okugiteekawo ebiseera, n’okugikola mu ngeri entegeke. Bw’okola obukugu buno, bufuuka omuze mu bulamu bwo.
Abantu abakulu abalina ADHD bakozesa obukugu obumu mu nneeyisa mu ngeri etali nnungi okusinga abantu abakulu aba bulijjo. CBT ebayamba okuyiga obukugu obwo n’okubukuuma okutuusa lwe bafuuka emize.
Ofuna otya omuntu akusaanira?
Ekisinga obukulu kwe kufuna omuntu alina ebisaanyizo okukuyamba mu lugendo luno. Kino osobola okukikola ng’okozesa:Buuza omusawo wo ow’amaka (GP) oba omusawo w’eby’omutwe akujjanjaba ku nsonga eno era obasabe akuyanjule eri omuntu akusaanira.
Naye jjukira, kiyinza okuba ekizibu katono okufuna omuntu mukugu mu CBT for adult ADHD. Naye tolekulira. Bw’omala okufuna omuntu, ekisinga obukulu kwe kuba nti osobola okuzimba naye enkolagana ennungi .
"Olina okuba omuntu asobola okwogera ebirowoozo byo nga tolina kutya oba kubuusabuusa kwonna, n'okwogera ebirowoozo byo. Awatali bwesige obwo, obujjanjabi tebujja kuba bwa buwanguzi."
Enkola endala n’enkola z’okuyamba
Okugenda mu bujjanjabi obw’omuntu kinnoomu kiyinza obutasoboka eri buli muntu. Kiyinza okuba eky’ebbeeyi, oba kiyinza okuba ekizibu okufuna obudde. Mu mbeera ng’ezo, waliwo engeri endala eziwerako z’osobola okugezaako.
| Enkola y'obuyambi | Kino kikuwa mugaso ki? |
|---|---|
| Obujjanjabi bw’Ekibinja | Osobola okukwatagana n’abantu abalala abalina ADHD nga ggwe n’ogabana ku by’oyitamu. It's a great feeling to know that "Si nze nzekka atawaanyizibwa kino." Era ya bbeeyi ntono. |
| Obufumbo & Obujjanjabi bw'amaka | Singa obubonero bwa ADHD (okubudaabudibwa, okumenya ebisuubizo, okwerabira) buba buleeta obuzibu mu bufumbo bwo oba mu nkolagana y’amaka, kiyinza okuyamba ennyo okugenda okubudaabudibwa ne munno oba ab’omu maka go. |
| Omutendesi wa ADHD | Si bakubudaabuda abalina layisinsi, naye basobola okukuyamba mu bintu eby’omugaso ng’okuteekateeka emirimu gyo egya bulijjo, okubeera mu budde, n’okuteekawo ebiruubirirwa. Kino ky’osobola okukola ng’oggyeeko okubudaabudibwa. |
| Okufumiitiriza mu birowoozo | Kino kiyamba nnyo mu kukendeeza situleesi, okussa essira ku birowoozo, n’okufuga ebirowoozo ebibi ebikwata ku muntu. Kino kirungi nnyo okujjuliza obujjanjabi bwa CBT. |
Okufumiitiriza okufumiitiriza okussa essira ku birowoozo
Ne bw’ogijjanjaba otya, okuddukanya situleesi kikulu ng’obeera n’obulwadde bwa ADHD. Emu ku ngeri ezisinga obulungi ez'okukola kino kwe kuyita mu kufumiitiriza mu ngeri ey'okulowooza .
"Naye si kyangu omuntu alina ADHD okutuula mu kifo ekimu okumala eddakiika 30 n'assa essira," oyinza okulowooza. Ekyo kituufu. Kale osobola okugezaako okufumiitiriza okumpi, okukola ennyo okutegekeddwa ennyo eri abantu abalina ADHD. Ng’ekyokulabirako, ekintu ng’okufumiitiriza ng’otambula okumala eddakiika 5 .
Okulowooza ku birowoozo kwe kwegezaamu okwetegereza ebirowoozo byo mu ngeri etasala musango . Mu kifo ky'okwenenya ebintu nga, "Oh, ekyo nakiddamu okukyerabira," kikuyigiriza okulowooza nti, "Okay, ekyo nakyerabira, ekyo kya bulijjo, kati nkole ki ekiddako?"
Bw’ofuna omubuulirizi n’enkola y’obujjanjabi entuufu gy’oli, mazima ddala osobola okuzimba obukugu bwe weetaaga okubeera n’obulamu obulungi, obw’essanyu, ne bw’oba olina ADHD.
Obubaka Obutwala Awaka
- Ebisinga obulungi okuva mu ADHD y’abantu abakulu biva mu kugatta eddagala, obujjanjabi, n’okutendekebwa mu obukugu .
- Cognitive behavioral therapy (CBT) nkola ya bujjanjabi eyinza okukuyamba okukyusa endowooza zo embi n’okuzimba okwekkiririzaamu.
- Bw’oba onoonya omuntu gw’oyinza okwebuuzaako, yogerako n’omusawo wo . Ate era londa omuntu gw’osobola okwesiga n’okuggulawo.
- Ng’oggyeeko okubuulirira omuntu kinnoomu, osobola okwongera ebintu nga group therapy , ADHD coaches , n’okufumiitiriza mu birowoozo ku nteekateeka yo ey’obujjanjabi.
- Wadde ng’okubeera n’obulwadde bwa ADHD kiyinza okukusoomooza, ng’olina obuwagizi n’obukodyo obutuufu, osobola okutuuka ku buwanguzi. Toggwaamu maanyi.
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