Bangi ku ffe tulowooza nti " complementary medicine" ne "alternative medicine" kintu kimu. Wadde nga zitera okugattibwa wamu ne ziyitibwa CAM, mu butuufu zibeera bika bya bujjanjabi bibiri eby’enjawulo. Zombi zitegeeza obujjanjabi obutali bweru wa ddagala ly’amawanga g’obugwanjuba, gamba ng’eddagala ly’ebimera n’okukuba eddagala ly’okukuba. Naye waliwo enjawulo nnene wakati w’ebintu bino ebibiri, n’emu ffenna gye twetaaga okumanya. Katukyogereko mu bufunze leero.
Mu ngeri ennyangu, enjawulo eno eri etya?
Okutegeera enjawulo eno kikulu nnyo eri obulamu bwo.
- Eddagala Ery’okujjuliza: Kino w’okozesa obujjanjabi obulala ng’oggyeeko obujjanjabi bw’amawanga g’obugwanjuba bw’ofuna edda okuva ew’omusawo . Mu ngeri ennyangu, kiringa "okukola kino n'ekyo".
- Eddagala eddala : Kino w’olekera ddala okumira obujjanjabi bw’amawanga g’obugwanjuba obulagiddwa omusawo n’okozesa enkola ey’enjawulo ey’obujjanjabi mu kifo ky’ekyo . Kiba nga "okukola kino mu kifo ky'ekyo."
Abasawo abakugu bagamba nti enkola endala ez’obujjanjabi, kwe kugamba, obujjanjabi bw’amawanga g’obugwanjuba, ziyimirizibwe ddala era n’enkola endala zeewalibwe, kubanga ziyinza okuba ez’akabi ennyo.
Katutunuulire ebyokulabirako bino okwongera okunnyonnyola enjawulo eno.
| Enkola y’obujjanjabi | Okutegeeza | Ekyokulabirako ekisaanira Sri Lanka |
|---|---|---|
| Ebijjuvu | Kozesa wamu n’obujjanjabi bw’amawanga g’obugwanjuba. | Omuntu agenda okuweebwa eddagala lya kookolo, ng’akuwa amagezi g’omusawo we, okukola yoga oba okufumiitiriza okukendeeza ku kuziyira n’obukoowu. |
| Okuteeka mu kifo kya | Kozesa mu kifo ky’obujjanjabi bw’amawanga g’obugwanjuba. | Mukomye ddala okumira empeke z’omusawo z’akulagidde ku puleesa onywe ekyokunywa eky’omuddo kyokka mu kifo ky’ekyo. (Kino kya bulabe nnyo). |
Ani aganyulwa mu bujjanjabi buno obw’okujjuliza?
Omuntu yenna asobola okuganyulwa mu bino. Naye ekikulu kiri nti obujjanjabi bwonna tebukola kye kimu ku buli muntu. Ate era, obujjanjabi obumu obw’okujjulizagana bunoonyezebwa bulungi okusinga obulala.
Okugeza nga:
- Acupuncture: Okunoonyereza kulaga nti esobola okuwa obuweerero ku bulumi bw’omugongo n’ensingo obutawona, obulumi bw’endwadde z’enkizi, n’okulumwa omutwe ogw’enjawulo.
- Yoga: Yoga eyamba okukendeeza ku bulumi, okukendeeza ku situleesi, okwennyamira, okweraliikirira, n’okufuga puleesa n’okukuba kw’omutima .
- Ebizibu ebiva mu bujjanjabi bwa kookolo: Enzijanjaba ezimu ezikwatagana, gamba ng’okukuba eddagala, zisobola okuyamba okumalawo ebizibu ebiva mu bujjanjabi bwa kookolo, gamba ng’okukoowa n’okuziyira. Jjukira nti bino tebigendereddwa kuwonya kookolo, wabula okuyamba okuddukanya ebizibu ebiva mu bujjanjabi bwe.
Tewali bulabe bwonna mu bino?
Mazima ddala waliwo akabi akayinza okuvaamu. Enkola yonna ey’obujjanjabi, nga mw’otwalidde n’eddagala ly’amawanga g’obugwanjuba, eyinza okuba n’akabi akamu.
Wabula eddagala eddala , ekitegeeza okuyimiriza obujjanjabi obuweebwa omusawo n’okozesa enkola endala, kya bulabe nnyo. Oluusi kiyinza n’okuteeka obulamu bw’omuntu mu matigga. Ensonga enkulu lwaki kino kikuleetedde kwe kuba nti tofuna bujjanjabi bukakasibwa mu bya ssaayansi, obukola obulungi ku bulwadde bwo.
Kyokka enkola ezimu ezijjuliza, gamba ng’okufumiitiriza, tezirina buzibu bungi oba tezirina buzibu bunene era zisobola okukozesebwa awatali bulabe.
Kyokka, ebimu ku bikozesebwa mu muddo, vitamiini, n’ebirungo ebiyamba omubiri okukola omubiri nabyo birina akabi n’ebizibu ebivaamu. Tezifugibwa nnyo gavumenti ng’eddagala ly’amawanga g’obugwanjuba. Olw'okuba ekintu kiwandiikiddwako "natural" tekitegeeza nti tekirina bulabe.
Ka tulabe akabi akali mu bintu ebiwerako ebitera okuteesebwako.
| Okufulumya / Okujjanjaba | Akabi akayinza okubaawo |
|---|---|
| St. John’s Wort (omuddo ogukozesebwa mu kweraliikirira) . | Kiyinza okukendeeza ku bulung’amu bw’eddagala erimu ery’amawanga g’obugwanjuba, gamba ng’eddagala lya kookolo n’eddagala eriweweeza ku busimu bw’omubiri. |
| Kava Kava (omuddo ogukozesebwa mu kweraliikirira) . | Ekibumba kiyinza okwonooneka. |
| Vitamiini C (mu dose nnyingi nnyo) . | Kiyinza okukosa obuwanguzi bw’obujjanjabi bwa kookolo obw’eddagala n’obusannyalazo. |
| Ebintu ebikolebwa mu muddo eby’Abachina n’Abaayurveda | Ebintu ebimu biyinza okubaamu ebyuma ebizito nga lead ne arsenic. |
| Ebirungo ebiyamba mu mmere | Enzijanjaba za kookolo ez’enjawulo ziyinza okuleeta obuzibu. Ng’ekyokulabirako, ebirungo ebimu ebiyamba olususu bisobola okwongera okuwulikika kw’olususu mu kiseera ky’obujjanjabi obw’amasannyalaze. |
| Obujjanjabi bw’okujjanjaba endwadde z’omugongo, gamba ng’okukuba eddagala ly’okukuba | Tekitera nnyo, embeera nga stroke zibadde ziloopebwa. Ebizibu ebitonotono ng’okulumwa omutwe bitera okubaawo era tebiwangaala. |
Kale nsalawo ntya oba obujjanjabi buno bunsaanira?
Kino kye kitundu ekisinga obukulu. Nga tonnatandika bujjanjabi bwonna obw’okujjuliza, bulijjo olina okwogera n’omusawo wo ow’amawanga g’obugwanjuba.Asobola okukuyamba okusalawo ekintu ekisinga okutuukirawo, ekitali kya bulabe gy’oli. Ayinza n’okukuyamba okufuna omuntu alina ebisaanyizo era alina obumanyirivu mu kukola obujjanjabi obw’ekika kino.
Ate era, kyetaagisa okubuulira omusawo wo ku buli ddagala (Western, Ayurvedic, herbal), buli supplement, ne buli bujjanjabi bw’omira. Amawulire ago togakweka. Olwo omusawo wo lw’anaasobola okukebera oba eddagala ery’akabi likwatagana n’okukujjanjaba nga tolina bulabe.
Bw’oba omira obujjanjabi bwonna obujjuliza, bubuulire omusawo wo omukulu. Ate era, buulira omusawo wo ow’okugatta ku ddagala lyonna ery’amawanga g’obugwanjuba ly’omira. Bw’ogabana amawulire mu lwatu mu ngeri eno, osobola okukozesa obulungi enkola zombi awatali bulabe.
Obubaka Obutwala Awaka
- Complementary kitegeeza ebintu ebikolebwa ku mabbali g’obujjanjabi bw’amawanga g’obugwanjuba. Alternative kitegeeza ebintu ebikolebwa mu kifo ky’obujjanjabi bw’amawanga g’obugwanjuba.
- Eddagala eddala, i.e., okukomya obujjanjabi obulagiddwa omusawo n’okola ekintu ekirala , kiyinza okuba eky’akabi ennyo.
- Olw'okuba ekintu kiwandiikiddwako "natural" tekitegeeza nti 100% safe. Zikyayinza okuba n’ebizibu n’obulabe.
- Bulijjo tegeeza omusawo wo ku bikozesebwa byonna eby’omuddo, vitamiini oba obujjanjabi obulala obw’okujjuliza bw’omira. Kikulu nnyo eri obukuumi bwo.
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