Wawangula olutalo olunene ne kookolo. Wagumira obujjanjabi bungi obuzibu nga chemo ne radiation, era okusoomoozebwa okwo wakuvvuunuka n’omutima omugumu. Buli omu akuyozaayoza. Naye ng’obujjanjabi buweddewo, wadde ng’olowooza nti buli kimu kiwedde, obwereere, okutya n’okweraliikirira by’owulira tebikyakutawaanya? Mu butuufu, wadde ng’olutalo ne kookolo luwedde mu mubiri, olutalo lw’obwongo luyinza okuba nga lukyatandise. Kino si kintu ky’owulira ng’oli wekka, abantu bangi abawona kookolo okwetoloola ensi yonna balina obumanyirivu buno.
Lwaki obulamu bw’obwongo bukulu oluvannyuma lw’okujjanjabwa kookolo?
Mu ngeri ennyangu, kookolo akyusa obulamu bw’omubiri n’ebirowoozo. Kitera okuwulira enneewulira zino ng’omaze okujjanjabibwa:
- Okutya okuddamu: Okutya nti "Kkookolo anaakomawo?" kiyinza okuba ekikweraliikiriza buli kiseera. Ne bwe kiba nti omuntu alina obulumi obutonotono mu mubiri kiyinza okuleetera omuntu okutya ennyo.
- Enkyukakyuka mu mubiri : Kiyinza okukuzibuwalira okutegeera enkyukakyuka mu mubiri gwo ezireetebwa okulongoosebwa oba okujjanjabibwa. Kino kiyinza okuvaako okwekkiririzaamu okukendeera.
- Okweyawula ku balala n'okwekutula ku balala: Oyinza okuwulira nga weeyawuddeko katono ku bantu, ng'olina enneewulira nga "Ono nze nzekka" ne "Abalala tebantegedde." Ab’eŋŋanda n’emikwano ne bwe baba naawe, oyinza okuwulira ng’oli wekka, ng’olinga nti tewali muntu mulala asobola kutegeera mu butuufu kino.
- Obukoowu obutawona: Oluvannyuma lw’okujjanjabwa, oyinza okuwulira ng’okooye nnyo, ne bw’ofuna otulo otya. Kino nakyo kiyinza okukosa obulamu bwo obw’omutwe.
Tolina kulwanyisa nneewulira zino wekka. Okusaba obuyambi n‟okubyogerako kitundu kikulu nnyo mu lugendo lwo olw‟okuwona.
"Obuwagizi bwa bannaabwe" n'omugaso gwayo
"Obuwagizi bwa bannaabwe" kye ki? Bwe buwagizi n’okutegeera kw’ofuna okuva eri omuntu ayise mu mbeera efaananako bwetyo era asobola okutegeera obulumi bwo n’okusoomoozebwa kwo. Okusobola okutegeera omugaso gwa kino, ka tulabe okunoonyereza kwe twakola okwetoloola ensi yonna.
Mu Amerika, okunoonyereza kwakolebwa nga bakozesa abakyala 168 abava mu China abaali bawonye kookolo w’amabeere. Era tebaafuna buyambi bwa bwongo obwetaagisa olw’ebizibu by’olulimi n’obuwangwa.
Mu kunoonyereza kuno, baawulwamu ebibinja bibiri :
1. Ekibinja ekisooka: Abakyala bano tebaaweebwa mawulire ga kusomesa ku kookolo gokka, wabula n’omukisa okusisinkana n’abakyala abalala abaali bawonye kookolo nga bo okumala essaawa 3.5 buli wiiki okumala wiiki 7 okwogera n’okugabana bye bayitamu (peer mentoring).
2. 2. .Ekibinja ekyokubiri (Control Group): Abantu bano tebeetabye mu kibiina ekiwagira bannaabwe era baweebwa amawulire ag’okusomesa gokka.
Oluvannyuma, enkyukakyuka mu bulamu bw’obwongo n’omubiri mu bibinja byombi zaapimibwa emirundi egiwerako.
Okunoonyereza kuno kwanoonya ki?
Abasawo n'abanoonyereza tebaamaze kubuuza nti, "Kyatereera?" Baapima embeera y’abantu bano nga bakozesa enkola eziwerako ezikakasibwa mu bya ssaayansi. Bino bye bazudde.
| Ensonga Epimiddwa | Ennyinyonnyola Ennyangu |
|---|---|
| Omutindo gw'Obulamu | Obusobozi okukola emirimu egya bulijjo n‟okubeera omusanyufu mu maka n‟abantu. Kino kizingiramu ensonga zonna: mu mubiri, mu birowoozo, n’embeera z’abantu. |
| Obubonero bw’okwennyamira | Natunuulira omutindo gw’enneewulira ng’ennaku, obutafaayo ku kintu kyonna, n’obutaba na ssuubi. |
| Obukoowu obutawona | Natunuulira engeri obukoowu obuyitiridde obutagenda ne bwe buwummudde gye bukosaamu obulamu bwange. |
| Stress Etegeerekese | Napima oba ebinyigirizibwa mu bulamu byali mpulira ng’omugugu ogutagumiikiriza oba nedda. |
| Emiwendo gy’obusimu bwa cortisol | Eno ye "stress hormone" mu mubiri gwaffe. Situleesi bwe yeeyongera, obusimu buno bweyongera mu mubiri. Okupima kino kiyinza okuwa endowooza ku bulamu obulungi obw’omutwe. |
Okunoonyereza kuno kwasuubirwa okutumbula omutindo gw’obulamu n’okukendeeza ku situleesi, okwennyamira n’obukoowu mu abo abaafuna obuyambi okuva mu bannaabwe. Kwe kugamba, kyafuba okuzuula engeri gye kiri eky’amaanyi okwogera n’omuntu nga ggwe, okusinga okuwa obuyigirize.
Obukulu bw’okufuna obuwagizi obutuukagana n’obuwangwa bwaffe
Okunoonyereza okwo kwali kutunuulidde bakyala ba China . Lwaaki? Kubanga baategeera obukulu bw’okufuna obuwagizi obutuukagana n’obuwangwa bwabwe n’olulimi lwabwe.
Lowooza, si bwe kiri ne mu Sri Lanka? Tetugabana nneewulira zaffe na buli muntu. Tetwagala kubeera mugugu eri famire yaffe n'abaana baffe. Abantu abamu tebaagala na kugamba nti, "Nnalina kookolo." Kale mu mbeera nga eno, kituwa amaanyi kitya okusobola okwogera n’omuntu mu bwesige asobola okutegeera ebizibu byaffe, mu ngeri yaffe? Eno y’ensonga lwaki obuwagizi obutuukira ku buwangwa bwa muwendo nnyo.
Oyinza otya okweyamba oba omuntu akuli ku lusegere?
Mu Sri Lanka, mpozzi pulogulaamu ezo ennene ez’ebibiina ebikolagana ziyinza okubula buli wamu. Naye tolina kubonaabona wekka.
1. Yogerako n’omusawo wo: Omusawo eyakujjanjaba y’asinga okumanya embeera gy’olimu. Yogera naye ku bizibu by’obwongo by’oyitamu. Asobola okukuweereza ew’omubuulirizi alina ebisaanyizo bwe kiba kyetaagisa.
2. Yogerako n’omuntu gwe weesiga: Kiyinza okuba omwami wo, mukyala wo, mukwano gwo omukulu, mwannyoko. Kiyinza okukuwa obuweerero obw’amaanyi okugabana omugugu gwo n’omuntu omulala.
3. Funa abantu abalina obumanyirivu obufaanagana: Amalwaliro agamu oba ebibiina ebikola ku kookolo bisobola okukuyamba okusisinkana abantu ababadde n’ebyo ebifaanagana. Okwogera n’omuntu ng’oyo kiyinza okukuyamba okuwulira ng’oli wekka.
4. Okubuulirira si bunafu: Tewali nsonyi mu kunoonya magezi ku bulamu bw’obwongo, oba okulaba omubuulirizi. Kiba ng’okugenda ew’omusawo ng’okutuse okugulu. Bw’oba owulira ng’oli wansi, waliwo n’obujjanjabi bw’ekyo.
Oli muntu wa maanyi eyalwanyisa kookolo n’owangula. Ng’olina amaanyi ago, lowooza ku bulamu bwo obw’omutwe. Tolwawo okufuna obuwagizi bwe weetaaga mu lugendo olwo.
Obubaka Obutwala Awaka
- Okuwona omubiri oluvannyuma lw’okujjanjabwa kookolo kikulu nnyo ng’okuwona kw’obwongo. Zino lugendo olugenda wamu.
- Totya kwogera ku nneewulira zo, okutya n’ebikweraliikiriza n’omuntu gwe weesiga, oba n’omusawo wo.
- Okwogera n‟omuntu abadde n‟ekintu ekifaananako naawe (obuyambi bwa banno) kiyinza okuba ensibuko y‟amaanyi mu birowoozo.
- Okunoonya obuyambi mu nneewulira si kabonero ka bunafu, ddaala lya maanyi nnyo era ddene ly’osobola okukwata okutuuka ku kudda engulu mu bujjuvu.
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