Yoga mulamwa ogumanyiddwa ennyo mu bantu bangi ennaku zino. Naye bw’otandika okukola yoga, owulira ekimu oluvannyuma lw’ekilala - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Era osobeddwa ku bino bye biruwa era ani akusaanira? Tofaayo. Ekyo kya bulijjo. Leero, tugenda kwogera ku sitayiro zino ebbiri enkulu eza yoga, Hatha ne Vinyasa Yoga, mu ngeri ennyangu gy’osobola okutegeera.
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Okusookera ddala, Hatha Yoga kye ki?
Lowooza ku Hatha Yoga nga jjajja wa yoga. Ye ngeri ya yoga esinga obukadde era esinga obukulu. Kyatandikibwawo ebyasa bingi emabega okuteekateeka omubiri okufumiitiriza.
Hatha yoga kizingiramu okukola ennyimiririra z’omubiri zombi, eziyitibwa asanas, n’okufuga okussa, eziyitibwa pranayama . Naye kino kikolebwa mu bukkakkamu nnyo era mpola. Osigala mu mbeera emu okumala akaseera, ng’ossa omukka mitono. Kino kikuwa omukisa okufaayo ennyo ku mubiri gwo n’omukka gwo.
Mu ngeri ennyangu, Hatha Yoga nkola essa essira ku bukkakkamu, okutebenkera , n’okukwatagana kw’ebirowoozo okusinga ku sipiidi.
Olw’okuba egenda mpola, nkola eyitibwa Hatha Yoga eri abapya mu yoga, oba abanoonya dduyiro ow’okukkakkanya okukendeeza ku situleesi.
Ebimu ku bifo ebikulu ebiyimirira (Asanas) mu Hatha Yoga
Waliwo enyimirira nga 84 mu Hatha Yoga eya kalasi. Bino bye bimu ku byo.
| Sanskrit Erinnya ly’Ekifo | Amakulu Amangu |
|---|---|
| Paschimottanasana ey’okusiiga | Okugolola Omugongo Pose |
| Gomukhasana | Ente Feesi Pose |
| Shavasana | Corpse Pose - Pose ewummuza |
| Dhanurasana ) nga bwe | Pose y'obutaasa |
Kale Vinyasa Yoga kye ki?
Vinyasa Yoga sitayiro ya yoga ey’omulembe, ey’amangu, ey’amaanyi. Kilowoozeeko ng’amazina. Wano, ogenda okuva mu pose emu n’odda mu ndala mu kutambula okutambula obutasalako, okutambula obulungi n’omukka gwo. Kiba ng’okussa pose emu n’ofulumya endala.
Eno y'ensonga lwaki ekibiina kya Vinyasa yoga kitera okuba eky'amaanyi ennyo . Omutima gwo gweyongera okukuba, era otuuyana nnyo. Kino era kiyinza okutwalibwa nga dduyiro omulungi ow’omubiri. Ennyimiririra nnyingi mu Hatha Yoga nazo zikozesebwa mu Vinyasa. Naye enjawulo eri mu sipiidi ennyiriri gye zikolebwamu n’engeri gye zikwataganamu.
Waliwo n’ebika bya Vinyasa Yoga eby’enjawulo.
- Vinyasa Power Yoga: Nga erinnya bwe liraga , guno mulembe gwa yoga ogusinga okusoomoozebwa, ogw’amangu. Kirungi nnyo okutumbula amaanyi, okugumiikiriza, n’okubeera omulamu obulungi mu misuwa gy’omutima.
- Vinyasa Hot Yoga: Kino kikolebwa mu kisenge ekibuguma okutuuka ku 95-105 Fahrenheit (35-40 Celsius). Ebbugumu lifuula ebinywa okubeera ebigonvu, naye dduyiro ayongera okusoomoozebwa.
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Check Availability →Migaso ki egiri mu ngeri zino ebbiri eza yoga?
Enkola zombi zirina emigaso mingi eri omubiri n’ebirowoozo.
Emigaso gya Hatha Yoga
- Amaanyi: Okusigala mu mbeera kinyweza ebinywa ebikulu eby’omubiri.
- Bbalansi : Bw’omala akaseera mu mbeera emu, obusimu obutono obuyamba okukuuma omubiri nga mu bbalansi bukola.
- Okukyukakyuka: Alongoosa okugolola ebinywa n’entambula y’ennyondo.
- Obulamu obulungi mu birowoozo: Okunoonyereza kulaga nti emirundi emitono nga 12 egya Hatha Yoga gikendeeza nnyo okweraliikirira n’okwennyamira .
- Stress : Okwegezangamu buli kiseera kiyamba okuwummuza ebirowoozo. Ne bwe kiba nti omulundi gumu okumala eddakiika 90 kisobola okukendeeza ku situleesi.
- Okuva mu nsonga: Ebimu ku bizibu ebibaawo ng’omuntu avudde mu nsonga, okugeza , ebbugumuOkunoonyereza okusooka kulaga nti Hatha Yoga era esobola okuwa obuweerero ku bintu ng’okweraliikirira n’obuzibu mu tulo.
Emigaso gya Vinyasa Yoga
- Cardio Fitness: Olw’okuba kizingiramu okutambula obutasalako, eno nkola ya cardio nnungi nnyo. Okunoonyereza kulaga nti kiwa emigaso egy’enjawulo egy’okukola dduyiro ow’omukka omutono.
- Amaanyi n’okugumiikiriza: Okufaananako dduyiro ow’ekinnansi, Vinyasa yoga esobola okunyweza ebinywa, okulongoosa omubiri n’okwongera okugumiikiriza.
- Bbalansi: Okukyusa ebifo mu mbeera kiyamba omubiri okutebenkera amangu n’okutebenkera.
- Obulamu bw’obwongo: Okufaananako n’enkola za yoga endala, Vinyasa esobola okuyamba okuddukanya situleesi n’okweraliikirira. Okunoonyereza kulaga nti kiyinza n'okukuyamba okulekera awo okunywa sigala .
Okay, kati kiruwa ekisinga okukukwatako? Vinyasa?
Eky’okuddamu mu kibuuzo kino kiri gy’oli. Kwe kugamba, kisinziira ku ky’osuubira mu yoga. Katutunuulire ekipande wansi okutegeera kino.
| Ekivamu ekyenkomerede | Yoga ya Hatha | Vinyasa Yoga y'emirimu |
|---|---|---|
| Supiidi | Mpola mpola, mu bukkakkamu, nga waliwo okuwummula wakati wa poses. | Yanguwa, ya maanyi, ekulukuta n’omukka. |
| Ani asinga okusaanira? | Ku batandisi, abanoonya okukola dduyiro omugonvu, n’abo abalina obuzibu mu mubiri. | Ku abo abanoonya okusoomoozebwa kw’omubiri okulungi, eri abo abeetaaga okukola dduyiro wa cardio. |
| Essira erisinga okussibwako essira | Okukwatagana kw’ebirowoozo, okufuga omukka, okuyiga enyimirira entongole, okukyukakyuka. | Okuzimba amaanyi, okugumiikiriza, obulamu bw’omutima, okubumba omubiri. |
| Ekiseera ekisinga obulungi | Okukkakkanya ebirowoozo n’okuwummulamu ku nkomerero y’olunaku. | Nga dduyiro omulungi okufuna amaanyi g’olunaku ku makya. |
Ekisinga obukulu nti yoga si mpaka. Kikwata ku kuwuliriza omubiri gwo. Bw’oba owulira obulumi, tokaka kukola pose. Okuwummula.
Olonda otya ddala?
Ekisinga obulungi, bw’oba osobola, genda mu situdiyo ya yoga ogezeeko emisomo mitono mu sitayiro zombi. Olwo ojja kutegeera sitayiro ki esinga okuwulira essanyu n’okuwonya omubiri gwo n’ebirowoozo byo.
Tewerabira okugamba omusomesa nti oli mupya mu yoga. Kino kijja kubayamba okukyusakyusa mu poses n’okuddamu ebibuuzo byonna by’oyinza okuba nabyo. Bw’oba olina embeera yonna ey’obujjanjabi oba obuvune, kikulu okwogera n’omusawo nga tonnatandika yoga.
Obubaka Obutwala Awaka
- Hatha Yoga ngeri ya yoga egenda mpola, ekkakkamu, efumiitiriza. Kisinga kukwatagana n’abo abapya mu yoga n’abo abaagala okuwummuza ebirowoozo byabwe.
- Vinyasa Yoga mulembe gwa yoga ogw’amangu, ogw’amaanyi era nga mulungi nnyo eri abo abanoonya dduyiro omulungi n’okusoomoozebwa.
- Enjawulo enkulu wakati w'ebintu bino byombi ye sipiidi n'okutambula wakati wa pose .
- Engeri esinga obulungi ey’okunoonya enkola esinga okukukwatako kwe kugenda mu bibiina byombi n’oyogera n’omusomesa.
- Wuliriza omubiri gwo. Yoga si mpaka, wabula lugendo olugatta omubiri gwo n’ebirowoozo byo.
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