Naawe obulumi ng’ogenda mu nsonga? Ka tuyige ku Dysmenorrhea!

Ng’omuwala oba omukyala, kyabulijjo okugenda mu nsonga buli mwezi. Naye abantu abamu ennaku zino ziruma nnyo. Waliwo ebiseera nga kizibu nnyo okukola emirimu gya buli lunaku ng’olubuto luluma n’omugongo. Ofunye ekintu ng’ekyo? Olwo kino kiyinza okuba nga kikukwatako. Mu sayansi w’obusawo, erinnya eriweebwa obulumi buno obw’omu nsonga ye dysmenorrhea .

Obulwadde bw’okusannyalala kye ki?

Mu ngeri ennyangu, obuzibu bw’okugenda mu nsonga kitegeeza obulumi obubaawo ng’ogenda mu nsonga buli mwezi, oba okuzimba mu nsonga. Ng’oggyeeko obulumi buno mu lubuto, oyinza n’okufuna obubonero ng’okuziyira, okukoowa, n’oluusi ekiddukano. Abantu bangi obulumi buno butandika ng’ebula olunaku lumu oba ku lunaku lw’okugenda mu nsonga. Kyokka obubonero buno bukendeera oluvannyuma lw’ennaku nga bbiri oba ssatu.

Kya bulijjo okubeera n’obulumi oba obutabeera bulungi mu nsonga. Naye abantu abamu obulumi buba bwa maanyi nnyo ne bubalemesa emirimu gyabwe egya bulijjo n’okubalemesa okukola ebintu bye baagala. Teebereza, eri abantu abamu, obulumi buno tebukoma ku kubalemesa kugenda ku ssomero oba ku mulimu, naye era bubalemesa okukola emirimu gy’awaka egya bulijjo. Waliwo ebiseera lwe balina okusigala mu buliri. Naye ekirungi nti waliwo eddagala n’obujjanjabi obulala ku kino.

Waliwo ebika by’obulwadde bw’okusannyalala?

Yee, waliwo ebika bibiri ebikulu eby’obulwadde bw’okusannyalala.

1. Obulwadde bw’okusannyalala obusookerwako

Kino kye kika ekisinga okubeerawo. Primary dysmenorrhea bulumi obubaawo n’okugenda mu nsonga buli mwezi, naye nga tebuva ku mbeera ndala yonna ey’obujjanjabi. Obulumi butera okutandika ng’ebula olunaku lumu oba bbiri ng’ogenda mu nsonga, oba ng’ensonga etandise. Oyinza okuwulira obulumi obutono oba obw’amaanyi mu lubuto lwo olwa wansi, mu mugongo, n’oluusi mu bisambi. Obulumi buno butera okukka mu nnaku bbiri oba ssatu.

2. Obulwadde bw’okusannyalala obw’okubiri

Bw’oba ​​olina ennaku eziruma olw’embeera y’obujjanjabi oba yinfekisoni mu nkola yo ey’okuzaala (nga nnabaana oba enkwaso), kiyitibwa secondary dysmenorrhea. Obulumi obw’ekika kino butandikira mangu era buwangaala okusinga okuzimba mu nsonga eza bulijjo. Okugeza oyinza okufuna obulumi okutandika ng’ebula ennaku ntono okugenda mu nsonga n’ogenda mu maaso okutuusa ng’ensonga ekoma. Kino tekitera kubaawo okusinga obuzibu bw’okusannyalala obusookerwako.

Kya bulijjo okubeera n’obulwadde bw’okusannyalala?

Kya bulijjo okubeera n’obulumi ng’oli mu nsonga. Abakyala nga 60% abalina nnabaana bafuna obulumi obumu mu nsonga. Ate era, wakati wa 5% ne 15% .Bangi bagamba nti balina obulumi obw’amaanyi obubalemesa emirimu gyabwe egya bulijjo. Wabula abasawo balowooza nti omuwendo guno guyinza okuba nga gusingako kubanga abantu bangi tebayogera ku bulumi bwabwe obw’omu nsonga. Emirundi mingi, ennaku zino eziruma ziyinza okukendeera ng’ogenda okaddiwa. Era embeera nayo eyinza okutereera ng’omaze okuzaala omwana.

Lwaki obulumi buno obw’omu nsonga bubaawo? Kiki ekisinga okuvaako?

Okuzimba mu nsonga kiva ku ddagala eriyitibwa prostaglandin erireetera nnabaana wo okukonziba (okunyweza). Mu kiseera ky’okugenda mu nsonga, omubiri gwo guba n’ekirungo kino ekiyitibwa prostaglandin ekinene. Kino kitegeeza nti nnabaana wo akwatagana okusinga bulijjo. Kino kye kireeta obulumi n’obutabeera bulungi bw’owulira. Okukonziba kuno kuyamba obuwuzi bwa nnabaana wo (kwe kugamba, omusaayi n’ebitundu by’omubiri) okuyita mu bukyala bwo. Omuwendo gwa prostaglandin gweyongera okumpi nnyo n’okutandika okugenda mu nsonga. Oluvannyuma lw’okutandika okugenda mu nsonga, emiwendo gino gikendeera. Eno y’ensonga lwaki obulumi bukendeera oluvannyuma lw’ennaku ntono.

Lwaki abantu abamu bawulira bubi nnyo obulwadde buno obw’okugenda mu nsonga?

Mu butuufu owulira nnabaana wo ng’anywedde n’oluvannyuma n’owummula. Ebinywa mu nnabaana wo bikonziba okuyamba okusika ebweru oluwuzi lwa nnabaana wo. Abakugu tebakakasa lwaki abantu abamu bawulira obulumi buno okusinga abalala. Naye balowooza nti kiyinza okuba nga kiva ku kuba nti balina ebirungo ebiyitibwa prostaglandins ebingi okusinga ebirala . Oba, olw’okuba omubiri gwa buli muntu gwa njawulo, wayinza obutabaawo nsonga ntegeerekeka.

Bubonero ki obulaga nti omuntu alumizibwa mu nsonga?

Bw’oba ​​olina ensonga ezikuluma, oyinza okufuna ebintu nga:

• Obulumi obuluma, obusika obuva munda mu lubuto (oluusi kino kiyinza obutagumiikiriza).
• Okuwulira ng'olubuto oluluma .
• Obulumi mu kitundu ky’ekisambi, wansi w’omugongo, n’ebisambi eby’omunda.
• Obubonero obulala nga okuziyira , okuziyira , n'okulumwa omutwe .

Ebiseera ebisinga, obulumi buno butandika ng’ebula essaawa 24 ku 48 okugenda mu nsonga. Obulumi butera okukka mu ssaawa 48 ng’otandika okugenda mu nsonga.

Obulwadde bwa secondary dysmenorrhea buleeta butya okuzimba mu nsonga?

Secondary dysmenorrhea bwe bulumi mu nsonga obuva ku mbeera y’obujjanjabi ekosa ebitundu byo eby’okuzaala. Ezimu ku mbeera eziyinza okuvaako obulumi obw’ekika kino mulimu:

• Endometriosis : Kino kye kiseera ekikuta kya nnabaana wo (ekiyitibwa endometrium) bwe kikula munda mu nnabaana wo.(ebiyitibwa) okukula ebweru wa nnabaana. N’olwekyo mu nsonga, ebitundu bino eby’ebweru bivaamu omusaayi, ekivaako okuzimba, enkovu , n’okulumwa ennyo.
• Adenomyosis : Mu mbeera eno, ekikuta kya nnabaana kikula ne kifuuka ekinywa kya nnabaana. Kino kiyinza okuvaako nnabaana okunene okusinga ku bulijjo, okuvaamu omusaayi mu ngeri etaali ya bulijjo, n’okuleeta obulumi.
• Fibroids: Bino bizimba ebitali bya kookolo ebiyinza okukula munda mu nnabaana, ebweru wa nnabaana oba mu bbugwe wa nnabaana.
• Obulwadde bwa Pelvic Inflammatory Disease (PID): Buno bulwadde bwa bakitiriya. Butandikira mu nnabaana era busobola okusaasaana mu bitundu by’okuzaala ebirala. PID esobola okuleeta obulumi mu lubuto oba okulumwa nga weegatta.
• Okusannyalala kw’omumwa gwa nnabaana : Okufunda kw’omumwa gwa nnabaana olw’okulongoosebwa, okujjanjabibwa oba embeera endala.
• Embeera z’obuzaale: Embeera ezimu z’ozaalibwa nazo zisobola okukuleetera okugenda mu nsonga. Mu bino biyinza okuli nnabaana atali mu nkula etali ya bulijjo oba embeera endala ezikosa enkwaso n’ennywanto.

Ani asinga okulwala obulwadde bw’okusannyalala?

Oyinza okubeera n’emikisa gy’okugenda mu nsonga eziruma singa:

• Singa osooka okugenda mu nsonga nga tonnaweza myaka 12 .
• Bw’oba ​​tonnaweza myaka 20 (abavubuka batera okulaba kino).
• Singa ensonga zo zizitowa oba zimala ennaku ezisukka mu musanvu .
• Bwoba oli munywa sigala .
• Singa omu ku bazadde bo abazaala naye yalina obuzibu mu nsonga .

Okugenda mu nsonga okuluma kuyinza okuleeta ebizibu?

Okuzimba mu nsonga zennyini ebiseera ebisinga tekuleeta buzibu bwonna, okuggyako okutaataaganya obulamu bwo obwa bulijjo. Naye singa ebiseera bino ebiruma biva ku mbeera y’obujjanjabi (i.e., secondary dysmenorrhea), olwo ebizibu bisobola okubaawo. Okugeza, embeera nga endometriosis oba pelvic inflammatory disease (PID) ziyinza okuvaako obutazaala oba okufunyisa olubuto ebweru w’olubuto . Y’ensonga lwaki kikulu okugenda ew’omusawo okulaba oba waliwo ekikuviirako okuzimba mu nsonga.

Otegeera otya enjawulo wakati w’okuzimba okwa bulijjo n’okusannyalala kw’omusaayi? Ddi lw’osaanidde okulaba omusawo?

Bw’oba ​​olina ebizimba eby’amaanyi oba ebitali bya bulijjo mu nsonga, oba bwe bimala ennaku ezisukka mu ssatu, kakasa nti ogenda ew’omusawo.Obuzibu bw’okusannyalala obusookerwako n’obw’okubiri busobola okujjanjabibwa. Eno y’ensonga lwaki kikulu okwekebeza. Okusooka omusawo ajja kukubuuza ku bubonero bwo n’okugenda mu nsonga. Olwo , ajja kukola okukebera mu kifuba . Kino kizingiramu okuyingiza engalo eziriko ggalavu mu bukyala n’okukebera obukyala n’omumwa gwa nnabaana. Sampuli entono ey’amazzi agafuluma mu bukyala nayo eyinza okutwalibwa okukeberebwa. Ekigendererwa ky’ekigezo kino kwe kuzuula oba waliwo embeera y’obujjanjabi ekuleetera okugenda mu nsonga. Singa tewali kizibu kya lwatu ekiyinza okuzuulibwa, omusawo wo ajja kukuzuula nti olina obulwadde bw’okusannyalala obusookerwako. Wabula singa omusawo alowooza nti oyinza okuba n’obulwadde bw’okusannyalala obw’okubiri (obuva ku mbeera endala ey’obujjanjabi), kiyinza okwetaagisa okwongera okwekebejjebwa. Ebifaananyi bino n’ebirala ebikebera okuzuula obulwadde bisobola okuyamba omusawo wo okutegeera obulungi nnabaana wo n’ebitundu ebirala eby’okuzaala. Omusawo ayinza okukuwa amagezi okukeberebwa nga bino:

• Ultrasound: Kino kikozesa amaloboozi okukola ebifaananyi bya nnabaana wo, enkwaso, n’ebitundu ebirala eby’okuzaala.
• Okukebera nnabaana: Mu nkola eno, omusawo akozesa ekintu ekigonvu ekitangaala okutunula munda mu nnabaana wo. Ekintu kino kitambuza ebifaananyi bya nnabaana ku ssirini.
• Laparoscopy: Mu nkola eno, omusawo akusala obutundutundu obutonotono mu lubuto lwo n’ayingizaamu laparoscope (tube ennyimpi nga ku nkomerero emu eriko kkamera n’ettaala) okutunuulira ebitundu byo eby’omu kifuba.

Singa okukebera kuno kukakasa nti olina embeera y’obujjanjabi ekuleetera okugenda mu nsonga, omusawo ajja kwogera naawe ku bujjanjabi.

Oyinza otya okukendeeza ku kuzimba mu nsonga?

Waliwo ebintu ebiwerako by’osobola okukola okukendeeza ku bulumi mu nsonga.

Eddagala eriweweeza ku bulumi (NSAIDs n’ebirala) .

Eddagala eriweweeza ku bulumi eriyitibwa nonsteroidal anti-inflammatory drugs (NSAIDs) litera okuba eddagala erisooka eriwonya obulwadde bw’okusannyalala. Mu bino mulimu eddagala nga ibuprofen oba naproxen . Bino osobola okubigula mu dduuka ly’eddagala oba mu supamaketi. Eddagala lino likola nga likendeeza ku ddagala eriyitibwa prostaglandins omubiri gwo lye gukola. Kino kikendeeza ku kukonziba kwa nnabaana wo n’amaanyi ekiyinza okukendeeza ku bulumi. Kirungi okumira eddagala lino amangu ddala ng’otandise okufuna okuzimba. Bw’oba ​​tosobola kumira ddagala lya NSAID, eddagala lya acetaminophen liyinza okukuyamba.Osobola okumira eddagala eddala eriweweeza ku bulumi, gamba nga paracetamol. Omusawo asobola n’okukuwa eddagala. Bayinza okukuwa eddagala lya ibuprofen oba eddagala eddala eriziyiza okuzimba mu ddoozi esinga ku z’osobola okufuna mu dduuka ly’eddagala.

Eddagala ly’obusimu

Omusawo wo era ayinza okukuwa amagezi okuziyiza okuzaala nga bakozesa obusimu ng’obujjanjabi. Abantu abamira eddagala eriweweeza ku busimu tebatera kuluma nnyo mu nsonga. Kino kiyinza okuzingiramu empeke eziziyiza okuzaala, ebizigo oba empeta z’obukyala.

Engeri endala ez’okukendeeza ku kuzimba mu nsonga

Waliwo engeri eziwerako ez’okukendeeza ku kuzimba mu nsonga nga tolina ddagala:

• Bw’oba ​​olina omusujja , teeka paadi y’ebbugumu oba eccupa y’amazzi agookya ku lubuto lwo olwa wansi oba ku mugongo.
• Funa ekiwummulo ekisingawo.
• Weewale okulya emmere n’ebyokunywa ebirimu caffeine (nga kaawa ne caayi).
• Weewale okunywa sigala n’okunywa omwenge.
• Masaagi mpola wansi w’omugongo n’olubuto.
• Dduyiro buli kiseera. Kizuuliddwa nti abantu abakola dduyiro baba n’obulumi butono mu nsonga.

Singa okukeberebwa kukakasa nti olina obulwadde bw’okusannyalala obw’okubiri, omusawo ajja kwogera naawe ku kujjanjaba embeera ekuleetera obulumi. Kino kiyinza okuzingiramu eddagala eriziyiza okuzaala eriweebwa mu kamwa, ebika by’eddagala ebirala oba okulongoosebwa.

Bujjanjabi ki obulala obuyamba ku kuzimba mu nsonga?

Abantu abalumizibwa mu nsonga batera okunoonya engeri ez’obutonde ez’okuddukanyaamu obulumi bwabwe. Okunoonyereza ku nkola endala oba ezijjuliza tekulina makulu. Wabula wano waliwo eddagala ery’obutonde erilowoozebwa nti liyamba okumalawo obulumi bw’omu nsonga:

• Yoga
• Okukuba eddagala n’okukuba eddagala
• Dduyiro w’okuwummulamu oba okussa
• Okulya emmere ekendeeza ku buzimba (e.g. enva endiirwa, sipinaki, kale, entungo, entangawuuzi) n’okunywa caayi omubisi .
• Okumira eddagala eriweweeza ku bulwadde nga Vitamin D oba Magnesium (bino bisobola okuyamba okukendeeza ku buzimba).

Nsobola okuziyiza obulwadde bw’okusannyalala?

Nedda, tosobola kukiremesa ddala. Kyokka okulya emmere ennungi n’okukola dduyiro buli kiseera kiyinza okuyamba okukendeeza ku bulumi obw’amaanyi.

Ddi lw’osaanidde okulaba omusawo wo ku nsonga z’okuzimba mu nsonga?

Bw’oba ​​olina ennaku eziruma ennyo nga tosobola kukola mirimu gyo egya bulijjo, mazima ddala laba omusawo. Okuzimba okutono kwa bulijjo. Naye bw’oba ​​olina ebizimba eby’amaanyi n’obulumi obw’amaanyi ennyo nga tosobola kugenda ku ssomero oba ku mulimu, oyinza okwetaaga obujjanjabi.

Okusobola okukuyamba, kirungi n’owandiika diary y’ennaku z’otandika okugenda mu nsonga n’ennaku ng’obulumi businga. Kino kijja kukwanguyira okutegeeza omusawo wo. Bw’oba ​​olina obubonero obulala, gamba ng’okulumwa omutwe oba okuvaamu omusaayi omungi, naawe buwandiike.

Oboolyawo omusawo ajja kukubuuza ddi lwe watandika okugenda mu nsonga, ebbanga lye wamala ng’olina obubonero, oba weegatta, era oba abantu abalala mu maka go babadde n’obuzibu mu nsonga.

N’ekisembayo, obubaka obutwala awaka:

Kya bulijjo okufuna obulumi obutonotono n’obulumi mu nsonga z’omwezi. Naye bw’oba ​​olina ennaku eziruma ennyo – ezimanyiddwa nga dysmenorrhea – tolina kubonaabona mu kasirise. Waliwo engeri gy’oyinza okukendeeza ku buzibu bw’okugenda mu nsonga. Kale, mazima ddala yogerako n’omusawo wo ku nsonga zo ezikuluma. Basobola okukuyamba. Jjukira nti toli wekka, waliwo abantu bangi abayita mu kino, era waliwo n’eby’okugonjoola!

---

` Obulumi mu nsonga, Dysmenorrhea, Obulumi mu kiseera, Okuzimba mu nsonga, Primary dysmenorrhea, Secondary dysmenorrhea, Endometriosis, Fibroids, Obulumi mu nnabaana, Eddagala eriweweeza ku bulumi