Oluusi weebuuza nti, "Nze ani?", "Nkola ki mu bulamu buno?", "Makulu ki ag'obulamu bwange?" Oba owulira nga buli kimu mu bulamu kigenda mu maaso ebweru w’obuyinza bwo? Si ggwe wekka n’ebibuuzo bino. Leero twogera ku ngeri y’obujjanjabi bw’eby’omwoyo eyinza okukuyamba okulowooza ennyo ku bintu bino, okutwala obuvunaanyizibwa ku bulamu bwo, n’okubeera n’obulamu obw’amakulu.
Ddala Existential Therapy kye ki?
Mu ngeri ennyangu, eno nayo ngeri ya bujjanjabi bwa bwongo. Naye si nga ezimu ku bujjanjabi bwe tuwuliddeko. Okugeza, mu nkola nga ``(Cognitive Behavioral Therapy)``, essira litera kuteekebwa ku ngeri by’oyitamu emabega gye bikosaamu enneeyisa yo eriwo kati. Naye mu nkola eno eyitibwa Existential Therapy, olowooza mu ngeri ya njawulo.
Essira erisinga wano liri ku ngeri okulonda kwo ku bubwo n’obuvunaanyizibwa bwo gye bibumbamu obulamu bwo.
Teebereza obulamu bwo ng’emmotoka. Therapi eno ekuyigiriza okubeera ddereeva, so si musaabaze, ng’ovuga buvuga ku luguudo. Mu kifo ky’ekyo, oyingira mu ntebe ya ddereeva , n’okwata siteeringi, n’ovuga mmotoka okutuuka gy’oyagala okugenda. Mu ngeri endala, mu kifo ky’okunoonya ensonga eziviirako ebintu ebibaawo mu bulamu bwo, kyogera ku ngeri gye wassaamu ssente mu bintu ebyo, by’oyinza okubiyigirako, n’engeri gy’oyinza okukolamu ebiseera byo eby’omu maaso mu ngeri gy’oyagala. Eno bujjanjabi obwesigamiziddwa ku ndowooza z’obufirosoofo eyogera ennyo ku kusoomoozebwa kw’okubeerawo kw’omuntu.
Obujjanjabi buno businga kugwanira ani?
Obujjanjabi buno buyinza okuba obw’omugaso eri omuntu yenna ayagala ennyo okumanya ebisingawo ku ye n’ensi gy’abeeramu.Naddala kirungi okwogera n’omusawo wo ku nsonga eno bw’oba olina embeera yonna ku zino wammanga:
- Obuzibu mu kukozesa ebiragalalagala
- Okweraliikirira n’okutya
- Ennaku
- Obuzibu bw‟okunyigirizibwa oluvannyuma lw‟okukosebwa (PTSD) .
- Situleesi y‟okubeera n‟obulwadde bw‟omubiri obw‟ekiseera ekiwanvu oba embeera endala ey‟obulamu bw‟omutwe
- Ku abo abakola ku situleesi ejja n’enkyukakyuka ennene mu bulamu (okulwala, okufiirwa omulimu, okufiirwa omuntu).
Obujjanjabi buno bukuyamba okutegeera engeri okusalawo kw’okola gye kukwata ku bivaamu, ne kikusobozesa okusalawo ebikulu mu butuufu, eby’amakulu.
Empagi ennya enkulu ez’obujjanjabi buno
Enkola eno eyitibwa Existential Therapy, yeesigamiziddwa ku mazima ana amakulu ffenna ge twolekagana nakwo mu kubeerawo kw’omuntu. Zino ziyitibwa ‘Empagi Ennya.’ Omusawo akuyamba okutunuulira empagi zino ennya awatali kutya.
| Empagi | Ka tutegeere mu ngeri ennyangu. |
|---|---|
| 1. Okufa | Okufa kitundu kya bulamu. Bwe tukikkiriza awatali kutya ng’ekiteewalika, tusobola okuwangaala obulamu bwaffe mu ngeri ey’amakulu ennyo era mu bujjuvu. |
| 2. Okwekutula ku balala | Mu nkomerero, ffenna tuli ffekka mu bulamu bwaffe. Ffe ffekka tusobola okufuga ebiseera byaffe eby’omu maaso. Bwe tutegeera amazima gano, tetukoma ku kwesigama ku balala era ne twesiga amaanyi gaffe. |
| 3. Amakulu | Okuzuula ekiwa obulamu bwo ekigendererwa n’amakulu. Okuzuula ekikuleetera essanyu erya nnamaddala n’okutuukiriza. |
| 4. Obuvunaanyizibwa / Eddembe | Olina eddembe okusalawo mu bulamu bwo. Naye era olina okutwala obuvunaanyizibwa ku buli kimu ku by’osalawo. Ebintu by’osalawo bye bisalawo ekkubo ly’obulamu bwo. |
Mu bujjanjabi buno, omusawo agezaako okukendeeza ku kutya n’okweraliikirira kw’owulira ng’otunuulidde empagi zino ennya n’okukuyamba okukkiriza nti zino bitundu bya bulijjo mu bulamu bw’omuntu.
Obujjanjabi buno bukola butya?
Eno bujjanjabi bwa kwogera, okufaananako n’obujjanjabi obulala obw’omutwe. Omusawo akola `` ekifo ekikuumi`` mw'osobola okugabana mu ddembe kyonna ekiri mu birowoozo byo, awatali kusalawo kwonna.
Mu bujjuvu, wabaawo olutuula lumu omulundi gumu mu wiiki, okumala essaawa nga emu. Okusooka, omusawo wo ajja kukubuuza ky’osuubira okutuukako mu bujjanjabi obwo. Oluvannyuma, bajja kulungamya emboozi mu ngeri ejja okukuyamba okutuuka ku biruubirirwa byo.
Kuba akafaananyi ng’olina ekizibu ku mulimu. Mu kifo ky'okukubuuza buli kimu okuva mu bulamu bwo obw'emabega, omusawo akuyamba okufuga ng'abuuza ebibuuzo nga, "Okay, kiki ky'oyinza okukola okukyusa embeera eno kati? Bintu bya ngeri ki ddala by'oyagala?" Oluusi basobola n’okwogera ku by’oyitamu emabega okukuyamba okutegeera engeri gye watuuka w’oli leero.
Migaso ki n’obuzibu ki obuli mu kino?
Nga bwe kiri ku bujjanjabi bwonna, waliwo emigaso n’obuzibu, era kikulu okubimanya.
| Emigaso | Ebizibu ebikulu ebikoma |
|---|---|
|
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Amagezi amakulu n’ebintu by’olina okussaako essira
Okutandika obujjanjabi oluusi kiyinza okukuzitoowerera. Kya bulijjo okuwulira nga tolina mirembe era nga tolina bukuumi ng’ogabana enneewulira zo n’omuntu omupya. Kitwala obudde. Kale genda mu therapy ng'olina ebirowoozo ebiggule . Jjukira nti omusawo wo aliwo okukuyamba.
Bw’oba owulira nga tolina mirembe mu kiseera kyonna, oba bw’oba owulira nga tolina nkulaakulana yonna mu bujjanjabi bwo, tokwatibwa nsonyi kwogera butereevu na musawo wo . Olwo osobola okufuna eky’okugonjoola ekizibu ekikukolera.
Ddi lw’osaanidde okunoonya amagezi g’omusawo?
Singa obubonero bwo, gamba ng’okweraliikirira oba okutya, bweyongera okusajjuka ng’ojjanjabibwa, tegeeza mangu omusawo wo oba omusawo .
Kikulu nnyo: Bw’oba olina ebirowoozo by’okwetta ng’ojjanjabibwa oba mu kiseera ekirala kyonna, nsaba tobonaabona wekka. Laba omusawo wo mu bwangu, genda mu kitongole ky’abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi, oba kuba ku kitongole ekibuulirira abantu mu kyama nga Sumithrayo . Bulijjo wabaawo omuntu akuyamba.
Obubaka Obutwala Awaka
- Existential Therapy ngeri ya psychotherapy ekuyamba okufuna amakulu mu bulamu bwo n’okubufuga.
- Kino kyesigamiziddwa ku mpagi ennya enkulu ez’okufa, obwereere, amakulu, n’obuvunaanyizibwa.
- Eno bujjanjabi obusinziira ku mboozi ng’essira liteekebwa ku by’olondawo n’obuvunaanyizibwa bw’omuntu ku bubwe.
- Kya bulijjo okuwulira nga tolina mirembe ng’otandika obujjanjabi. Eno nkola. Kikulu okwogera mu lwatu n’omusawo wo.
- Singa embeera yo ey’obwongo yeeyongera okwonooneka oba ng’olina ebirowoozo by’okwetta, genda mangu omusawo amagezi .
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