Oboolyawo omusawo wo yakuwadde akapiira akatono aka kyenvu mu kiseera ekimu, nedda? Kino kitera okuba ekyetaagisa nnyo eri bamaama abali embuto. Ono ye folic acid. Naye abantu bangi balowooza nti obukulu bwayo bukoma ku lubuto. Naye mu butuufu ekyo si bwe kiri. Leero, ka twogere ku folic acid kye ki, lwaki kikulu nnyo eri omubiri gwaffe, n’ebintu ki bye tulina okwegendereza nga tumukozesa.
Folic acid kye ki?
Mu ngeri ennyangu, asidi wa folic ngeri ya
vitamiini B9 ey’obutonde. Eno vitamiini ekola emirimu mingi emikulu mu mubiri gwaffe. Lowooza ku mubiri gwaffe ng’ekkolero eddene. Ekkolero lino lyetaaga abakozi bangi ab’enjawulo okusobola okusigala nga litambula bulungi. Ekyo kye kiyitibwa vitamiini. Folic acid y’omu ku bakozi ng’abo abakulu. Egimu ku mirimu gyayo emikulu gye gino:
- Okukola obutoffaali obumyufu : Folic acid yeetaagibwa nnyo mu kukola obutoffaali obumyufu, obutambuza omukka gwa oxygen mu mibiri gyaffe gyonna. Obutabeera na kino kiyinza okuvaako okukendeeza ku musaayi .
- Obulamu bw’obwongo: Kino nakyo kikulu nnyo mu nkola y’obwongo bwaffe.
- Okufuna olubuto olulamu: Mu wiiki ezisooka ng’omwana ali lubuto, obwongo bw’omwana n’omugongo biba bikula. Okufuna asidi wa folic amala mu kiseera kino kiyamba okuziyiza obulemu obw’amaanyi mu kuzaalibwa (Neural Tube Defects) mu bwongo bw’omwana n’omugongo. Y’ensonga lwaki abasawo mazima ddala bagiteesa ku bakyala abasuubira n’emyezi egy’olubuto egisooka.
Ebintu by’olina okutegeeza omusawo nga tonnaba kukozesa ddagala lino
Nga tonnatandika kumira asidi wa folic, olina okutegeeza omusawo wo ku mbeera zino wammanga, kuba ziyinza okukosa obulungi bw’eddagala lino.
| Embeera yo | Lwaki wandibadde otegeeza? |
|---|
| Omuze gw’okunywa omwenge oba obulwadde bwa cirrhosis mu kibumba | Omwenge gukendeeza ku kunywa asidi wa folic mu mubiri. |
| Obutaba na musaayi mu musaayi mu ngeri ey’obulabe oba Vitamin B12 Deficiency | (Kikulu nnyo) Okumira asidi wa folic kiyinza okuyamba okukendeeza ku bubonero bw’obutaba na vitamiini B12. Wabula obutaba na B12 kiyinza okuleeta obusimu okwonooneka enkalakkalira. N’olwekyo, okuzuula obulungi obulwadde kikulu nnyo. |
| Alergy eri folic acid, vitamiini endala eza B, eddagala eddala, emmere oba ebirungo ebikuuma | Okuziyiza alergy. |
| Bw’oba oli lubuto, ng’ogezaako okufuna olubuto, oba ng’oli maama ayonsa | Kikulu nnyo omusawo okumanya kino okusobola okuzuula ddoozi entuufu eri ggwe n’omwana wo. |
Omira otya empeke za folic acid mu butuufu?
- Eddagala lino linywe n’egiraasi y’amazzi.
- Ddira ddoozi omusawo gy’akulagidde, nga bwe yakulagidde ddala, era mu kiseera ekituufu. Kirungi n’ofuna omuze gw’okugimira mu kiseera kye kimu buli lunaku.
- Tolekera awo kumira ddagala lyo nga tolina magezi ga musawo.
- Bw’eba eweebwa abaana, erina okukolebwa ng’abasawo bagibuulirira. Omuwendo gwawukana okusinziira ku myaka n’obwetaavu.
Okukozesa eddagala erisukkiridde
Bw’omira eddagala lino mu butanwa, kwe kugamba, bw’onywa ennyo, tosattira era mangu genda mu ddwaaliro erijjanjaba abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi. Oba kuba ku ssimu ya National Poisons Information Center mu ddwaaliro lya Colombo National Hospital okufuna amagezi.
Watya singa nsubwa ddoozi y’eddagala?
Teebereza ng’omira empeke ku ssaawa 8 ez’oku makya. Bw’oba weerabira okugimira n’ojjukira ku ssaawa 12 ez’emisana, mira empeke eyasubiddwa mu kiseera ekyo olwo n’oddamu okugimira ku ssaawa 8 ez’oku makya enkeera. Naye bw’oba ojjukira ku ssaawa 7 ez’ekiro, ekitegeeza nti zisemberera essaawa zo ez’essaawa 8 ez’oku makya, buuka ddoozi gy’osubiddwa n’omira empeke ku ssaawa 8 ez’oku makya enkeera.
Tomirangako ddagala lya ddagala bbiri omulundi gumu. Ebiyinza okuvaamu Ebizibu
Okutwalira awamu asidi wa folic vitamiini etali nnungi. Ebizibu ebivaamu tebitera kubaawo. Wabula kirungi okubeera ng’omanyi ebizibu ebivaamu oluusi n’oluusi.
| Side effect | Kiki eky’okukola? |
|---|
| Ddi lw’olina okunoonya amagezi g’abasawo mu bwangu |
|---|
| Alergy: okusiiyibwa ku lususu, okusiiwa, okuzimba emimwa, ffeesi, olulimi oba emimiro. | Mulekere awo okumira eddagala mu bwangu olabe omusawo. |
| Okukaluubirirwa okussa. | Genda mu ddwaaliro erikuli okumpi mu bwangu. |
| Obulumi, okuzirika oba okubulwa okuwulira mu bitundu by’omubiri. | Tegeeza omusawo. |
| Ebintu by’olina okubuulira omusawo wo singa binywerera |
|---|
| Enkyukakyuka mu buwoomi, ggaasi, obutayagala mmere, okuziyira, obutabeera bulungi okutwalira awamu, n’okukoowa. | Bino bitera okuggwaawo mu nnaku ntono, naye bwe biba binyweredde oba nga bikutawaanya, yogerako n’omusawo wo. |
Ensonga endala ntono ezikulu
Enkolagana y’eddagala
Folic acid asobola okukwatagana n’eddagala eddala erimu. Ng’ekyokulabirako, eddagala erimu eriziyiza okukonziba, eddagala lya methotrexate ne nitrofurantoin.
Kale kikulu okubuulira omusawo wo ku ddagala lyonna ly’omira (omuli vitamiini, eddagala ly’omuddo, n’eddagala eriweweeza ku bulwadde). Obukulu bw’endya
Kijjukire nti okumira empeke eno eya vitamiini si kifo kya kulya mmere nnungi era erimu ebiriisa.
Okulya emmere ennungi nakyo kikulu nnyo. Emmere ng’enva endiirwa ezirimu ebikoola ebibisi (sipinaki, kale), ebinyeebwa, entangawuuzi, n’emicungwa mu butonde birimu ekirungo kya ‘folate’.
Okutereka eddagala
- Kikuume nga abaana tebasobola kukituukako.
- Teeka ku bbugumu erya bulijjo (wakati wa 15-30 Celsius).
- Eddagala lino lijja kwonooneka mangu era ne litakola singa liri mu kitangaala n’ebbugumu. N’olwekyo, gikuume wala okuva ku musana obutereevu n’ebbugumu.
- Suula oluvannyuma lw’olunaku lw’okuggwaako.
Obubaka Obutwala Awaka
- Folic acid (vitamin B9) vitamiini yeetaagibwa nnyo si eri bamaama b’embuto bokka, wabula n’okukola obutoffaali obumyufu n’obulamu bw’obwongo.
- Nga tonnatandika ddagala lino, kakasa nti otegeeza omusawo wo ku mbeera endala yonna ey’obujjanjabi gy’olina n’eddagala lyonna ly’omira.
- Eddagala lyo limira ddala nga bwe likulagidde omusawo, mu kiseera ekituufu. Bw’osubwa ddoozi, tomira ddoozi bbiri omulundi gumu.
- Jjukira nti okumira empeke za folic acid si kifo kya mmere erimu ebiriisa.
- Funa amangu ew’omusawo singa ofuna obubonero obulaga nti olina alergy ey’amaanyi, gamba ng’okuzimba mu maaso, emimiro , oba okukaluubirirwa okussa.
- Bw’oba omira eddagala lingi mu butanwa, genda mu kitongole ky’eddwaaliro eky’amangu (ETU) ekikuli okumpi oba tuukirira ekitongole kya National Poisons Information Center .
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