Ebigonjoola obulumi mu bulago: By’olina okumanya ku bulwadde bwa Cervical Disk

Oluusi owulira obulumi nga tosobola na kutambuza bulago ng’ozuukuse ku makya? Oba kizibu nnyo okukyusa ensingo ku bbali akawungeezi ng’omaze okutunuulira kompyuta? Mpozzi obulumi buno bugenda wansi ku kibegabega kyo ne buyingira mu mukono gwo, n’owulira ng’omukono gwo guwunya. Kino kiyinza obutaba kya bulijjo okunyiga mu bulago. Embeera eno tugiyita obulwadde bwa Cervical Disk Disease. Ekivaako kino ye ‘disiki’ ennyogovu wakati w’omugongo (omugongo) mu bulago bwaffe efuluma n’enyiga ku busimu (herniated disk) oba disiki eno ekaddiwa okumala ekiseera ( Degenerative Disk Disease ). Kale ka twogere ku nsonga eno mu ngeri ennyangu, mu ngeri gy’osobola okutegeera.

Kiki ekiyinza okukolebwa awaka ku bulumi buno?

Yee, waliwo ebintu bingi by’osobola okukola awaka okuyamba okuddukanya obulumi buno.

Sooka owummuleko . Tokola kintu kyonna ekikuluma mu bulago. Naddala mulekere awo okukola ebintu ng’ebyemizannyo n’okusitula obuzito okumala ennaku ntono.

Ekiddako, Okulongoosa mu ice ne Heat .

• Ice: Within the first 24-48 hours of the pain , zingira ice cubes ezimu mu katambaala ozisiige mu kifo ekiruma okumala eddakiika nga 20. Kino kijja kukendeeza ku kuzimba n’obulumi. Tosiiga ice butereevu ku lususu, kuba asobola okwokya olususu.
• Ebbugumu: Oluvannyuma lw’ennaku bbiri, siiga eccupa y’amazzi agookya oba akatambaala akabuguma mu kifo ekyo. Kino kijja kukuyamba okuwummuza ebinywa ebinywezeddwa mu bulago n’okukendeeza ku bulumi obulungi.

Ate era okukola dduyiro w’okugolola ebitonotono kikulu nnyo. Mu kifo ky’okunyiga ensingo n’amaanyi, kola dduyiro agolola ebinywa ng’ofukamira ensingo okuva ku ludda olumu okudda ku lulala, waggulu ne wansi. Kino kijja kukuuma ensingo yo ng’ekyukakyuka n’okukendeeza ku kukaluba.

Singa obulumi tebugumiikiriza, osobola okukozesa eddagala eriweweeza ku bulumi nga Paracetamol, ly’osobola okugula mu dduuka ly’eddagala, oba ekika ky’eddagala eriyitibwa NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen, Naproxen). Wabula olina okwogera n’omusawo wo nga tonnagenda mu maaso na kukozesa ddagala lino. Kubanga okumira eddagala lino okumala ebbanga eddene tekisaanira buli muntu.

Ddi lw’osaanidde okulaba omusawo?

Singa obulumi tebukendeera oluvannyuma lwa wiiki emu oba bbiri ng’ojjanjabiddwa awaka, oba ng’obulumi bweyongera, kakasa nti ogenda ew’omusawo. Kirungi onoonye omusawo amagezi amangu ddala naddala ng’olina obubonero buno wammanga.

Bw’olaba omusawo, ajja kukubuuza ku bulumi, engeri gye bwatandika, n’emirimu ki egy’okubunyigiriza oba obubi. Oluvannyuma, oyinza okusabibwa okukeberebwa X-ray, CT scan, oba MRI scan okumanya ekizibu kyennyini. MRI esobola okukulaga bulungi nnyo oba obusimu bunywezeddwa oba kiki ekituuse ku disiki.

Obujjanjabi bw’omubiri bunaakuwa obuweerero?

Omusawo w’omubiri ajja kukebera ebinywa n’ennyondo z’ensingo yo, ayambe okukendeeza ku bulumi, era ayambe okuzzaawo entambula y’ensingo.

Oluusi bakola ‘okusika ensingo’.Bakozesa enkola eyitibwa "head-up tilting." Kino kizingiramu okukozesa ekyuma eky’enjawulo okusitula omutwe gwo mpola waggulu. Kino kyongera ekifo wakati w’omugongo, ne kikendeeza ku puleesa ku busimu obunywezeddwa ne disiki, ne kiwa obuweerero bungi. Ng’oggyeeko ekyo, bajja kukuyigiriza dduyiro akusaanira n’engeri y’okukuuma ennyimiririra entuufu.

Kinatwala bbanga ki okuwona?

Kino kyawukana okusinziira ku muntu. Kisinziira ku buzibu bw’embeera yo n’obujjanjabi bw’ofuna. Wabula , eri abantu abasinga obungi, eddagala n’obujjanjabi bw’omubiri bisobola okuyamba okulongoosa obubonero mu myezi nga 3. N’olwekyo, olina okuba omugumiikiriza mu bujjanjabi bwo.

Ddi lwe kyetaagisa okulongoosebwa?

Okusookera ddala, abantu abasinga abalina embeera eno tebeetaaga kulongoosebwa, kuba esobola okujjanjabibwa obulungi n’obujjanjabi obulala.

Kyokka singa obulumi tebugumiikiriza oluvannyuma lw’emyezi mitono ng’ajjanjabwa, oba ng’okuziyira n’obunafu mu ngalo byeyongera, omusawo ayinza okulowooza ku ky’okulongoosebwa. Kyokka, kitwalibwa ng’ekintu ekisembayo.

Singa kyetaagisa okulongoosa, waliwo ebika by’okulongoosa eby’enjawulo, gamba ng’okukyusa disiki, ekikyusa disiki eyonoonese ne kissaamu disiki ey’ekikugu , oba okulongoosa okuyungibwa, okugatta omugongo abiri. Ebivaamu oluvannyuma lw’okulongoosebwa bisinziira ku myaka gyo, embeera y’obujjanjabi n’ekika ky’okulongoosebwa.

Tuyinza tutya okuziyiza embeera ey’ekika kino okuddamu okubaawo?

Waliwo ebintu ebiwerako by’osobola okukola okutangira ekizibu ky’ensingo okuddamu.

• Dduyiro buli kiseera: Kola dduyiro ow’omukka, gamba ng’okutambula, okuwuga oba okuvuga obugaali okumala eddakiika ezitakka wansi wa 30 olunaku, waakiri ennaku ttaano mu wiiki.
• Dduyiro w’ensingo (Okugolola): Kola dduyiro w’ensingo omutono buli lunaku.
• Weewale okunywa sigala: Bw’oba ​​oli munywa sigala, ddala wandibadde olekera awo . Okunywa sigala kikendeeza ku musaayi ogugenda mu disiki eziri wakati w’omugongo gwaffe, ekizireetera okukoowa amangu.
• Faayo ku ngeri gy’oyimiriddemu (Good Posture): Bulijjo fuba okulaba ng’omugongo gwo gugoloddwa ate ng’ensingo yo egoloddwa. Naddala,
• Bw’oba ​​okozesa kompyuta, kuuma screen ng’eri ku ddaala ly’amaaso.
• Bw’oba ​​otunuulira essimu yo, gezaako okugisitula okutuuka ku ddaala ly’amaaso mu kifo ky’okufukamira ensingo.
• Bw’oba ​​weebase, kozesa omutto oguwanirira obulungi ensingo ate nga teguli waggulu nnyo.

Singa emize gino ogiyingiza mu bulamu bwo, kijja kukuyamba nnyo okubeera n’obulamu obulungi nga tolina bulumi mu bulago.