Okyalwanye oluvanyuma lwa COVID? Ka twogere ku Long COVID ne Depression

Ekirwadde kya Covid-19 kikyusizza nnyo obulamu bwaffe, si bwe kiri? Abamu ne bwe bamaze okuwona ekirwadde kya Covid, ebimu ku bizibu ebiva ku Covid bikyaliwo. Okuwulira ng’oziyira, okuwulira ng’okooye ennyo, n’okuwulira ng’olina situleesi byonna bisobola okuwerekerwako okuwulira ekiwuubaalo. Leero, twogera ku kakwate akaliwo wakati w'embeera eno eyitibwa Long COVID n'okwennyamira. Kubanga okukimanya kino kiyinza okuba ekikulu ennyo gy’oli n’abaagalwa bo.

Kakwate ki akali wakati wa Long COVID ne Depression?

Mu ngeri ennyangu, Long COVID kitegeeza obubonero obuwangaala okumala wiiki, wadde emyezi, ng’omuntu amaze okuwona ekirwadde kya COVID-19. Kino si kye kimu eri buli muntu. Abantu abamu bakosebwa nnyo, ate abalala tebakosebwa nnyo bwe batyo.

Obubonero obusinga okulabika mu mbeera eno bwe buno:

• Ekifu ky’obwongo
• Obukoowu
• Obuzibu mu kussa (okusannyalala) .
• Obulumi mu binywa n’ebinywa
• Ebizibu ng’obuteebaka
• Okukuba kw’omutima
• Enkyukakyuka mu muudu enfunda eziwera

Teebereza, edda wali omuntu akola ennyo. Naye kati, olw'ekirwadde kya Long COVID, tosobola kukola mulimu nga bwe gwali edda. Kizibu okukola emirimu gyo mu ofiisi kubanga ebirowoozo byo tebitegeerekeka bulungi. Towulira na kuyamba ku mirimu gy’abaana bo kubanga omubiri gwo guwulira nga gukooye mu ngeri etategeerekeka. Ebintu nga bino bisobola okutaataaganya obulamu bwo obwa bulijjo, emirimu gyo, n’emirimu gyo egy’amaka.

Okunoonyereza okumu kwazudde nti abantu nga kitundu ku bantu abalina Long COVID babadde balina okukendeeza ku ssaawa z’okukola. Kino kivaako obuzibu mu by’ensimbi n’okwekutula ku bantu. Bino byonna bwe bikwatagana, si kya bulijjo okwennyamira okukula.

Okunoonyereza okulala kwazudde nti abantu nga kimu kya kusatu abalina COVID baafuna embeera emu ey’obusimu oba obw’omutwe, omuli n’okwennyamira, mu myezi mukaaga. Kino kitegeeza nti embeera eno esinga nnyo okusinga bwe kyali kirowoozebwa edda. Obubonero bwa COVID gye bukoma okumala ebbanga, emikisa gy’okwennyamira okuwerekerako nakyo okuwangaala.

Ani asinga okubeera mu bulabe bw’embeera eno?

Omuntu yenna asobola okulwala COVID-19 n’okwennyamira okukwatagana nabyo. Kyokka ebibinja ebimu biri mu bulabe bwa maanyi. Nga okunoonyereza kukyagenda mu maaso ku bivaako, ekipande wansi kiraga ebimu ku bintu eby’obulabe ebizuuliddwa.

Wabula ng’oggyeeko ensonga zino ez’obujjanjabi, abasawo bagamba nti ensonga ezitali butereevu ng’ebizibu by’ebyenfuna ebiva ku ssenyiga omukambwe, okutya eby’obulamu, n’okwekutula ku bantu nabyo bikoze kinene ku kweraliikirira oluvannyuma lwa Covid.

Okwennyamira okwaliwo edda kukosa Long COVID?

Kino kizibu abantu bangi kye balina. Bwoba olina embeera y'okwennyamira eyaliwo edda, oyinza okuba nga weebuuza Long COVID n'obulamu bwo obw'omutwe bwe biyinza okukwatagana. Okunoonyereza kuzudde nti singa walina ekiwuubaalo nga tonnafuna COVID, oba mu bulabe bwa maanyi okufuna obubonero bwa Long COVID mu mubiri ne mu birowoozo.

Ekirala, ekiwuubaalo ekibaddewo edda y’ensonga efuula COVID okuba ey’amaanyi n’okwongeza emikisa gy’okuweebwa ebitanda mu ddwaaliro. Kati, ekimu ku bintu ebikulu ebiyinza okuvaako okulwala Long COVID kwe kujjanjabibwa mu ddwaaliro.

Nsobola ntya okufuna obuyambi ku kiwuubaalo ekijja ne Long COVID?

Tewali bujjanjabi butongole ku mbeera ya Long COVID yennyini. Naye ekiwuubaalo ekikwatagana nakyo kisobola okujjanjabibwa. Ekisinga obukulu kwe kwogera n’omusawo wo ku nsonga eno. Ajja kutegeera embeera gy’olimu, azuule ebivaako, era akuyamba.

Waliwo ebintu ebiwerako omusawo by’ayinza okukuwa amagezi okutumbula obulamu bwo obw’omutwe.

Okujjanjaba obubonero obulala obwa Long COVID

Okwennyamira kwo kuyinza okuba nga kuva ku bubonero obulala obw’omubiri obwa Long COVID. Kale kikulu okujjanjaba obubonero obulala nga kw’otadde n’okwennyamira. Okusinziira ku byetaago byo, omusawo ayinza okukuwa eddagala eriweweeza ku bulwadde bwa steroids oba eddagala eriziyiza okuzimba ku bubonero bw’omubiri. Era bayinza okuwandiika eddagala eriwonya ekiwuubaalo.

Obujjanjabi bw’Eby’Empuliziganya

Obujjanjabi buno buyamba nnyo mu kufuga ekiwuubaalo.

• Obujjanjabi bw‟obuvune: Buyamba okuwona okuva mu bizibu ebizibu.
• Cognitive Behavioral Therapy (CBT): Obujjanjabi buno bukuyamba okukyusa ebirowoozo byo n’enneeyisa zo n’okufuna emize egy’obulamu.
• Acceptance and Commitment Therapy (ACT): Kino kikuyamba okugumira enneewulira ezireetebwa Long COVID n’okukkiriza embeera.

Obuwagizi okuva mu bantu b‟omukitundu

Obujjanjabi mu bibinja n‟okwogera n‟abantu ababadde n‟ebintu ebifaananako bwe bityo kiyinza okukuyamba okuwulira ng‟otali wekka.Ekyo osobola okwejjukiza. Kitera nnyo omuntu alina Long COVID okufuna ekiwuubaalo. N’olwekyo okubuulira abalala ebyo by’oyitamu kiyinza okukuwa obuweerero obw’amaanyi. Okuyita mu bibiina ebiwagira nga bino, osobola n‟okuyiga engeri empya ez‟okugumira embeera eno.

Okunoonyereza okusingawo kwetaagibwa ku biva mu birowoozo ebiva mu COVID okumala ebbanga, naye kino gye kikoma okuteesebwako mu bantu, gye kikoma okunoonya ebyokugonjoola.