Ne bw’omala okuwona ekirwadde kya COVID , okyawulira ng’omubiri gwo n’ebirowoozo byo tebiteredde? Otera okulumwa omutwe, okukoowa, era ng’owulira ng’ozitowa, ng’olina ennaku, era ng’onyiize? Mpozzi ng’olwana wekka n’okwennyamira oluvannyuma lwa COVID. Tofaayo, kino si kintu ekikutuukako wekka. Kino ka twogere mu bujjuvu era mu ngeri ennyangu.
Okwennyamira kwa COVID kye ki ?
Mu ngeri ennyangu, eno eringa embeera endala yonna ey’okwennyamira. Naye ekikulu ekivuddeko kino kwe kuyingira kw’akawuka ka Covid-19 mu mubiri gwaffe. Akawuka kano kaleeta enkyukakyuka ezimu mu kemiko n’ebiramu mu mubiri gwaffe naddala mu bwongo ekiggulawo ekkubo eri embeera eno.
Okunoonyereza kuzudde nti abantu abamu abalina ekirwadde kya COVID-19 bakendeezezza ku nkyukakyuka ya glucose, ensibuko y’amaanyi mu bwongo. Mu ngeri y’emu, eri abantu abamu, okwennyamira bwe kutandikirawo oluvannyuma lwa COVID, emiwendo gya serotonin, eddagala erituyamba okuwulira essanyu, gikendeera. Okunoonyereza kukyagenda mu maaso okutegeera engeri okuzimba okuleetebwa akawuka mu mibiri gyaffe n’obwongo gye kukosa kino.
Kakwate ki akali wakati wa Covid n'okwennyamira?
Obubonero bwa COVID (nga omusujja n’okusesema) ne bwe buba buweddewo, oyinza okuwulira ng’ovudde mu mbeera yonna. Oyinza okulumwa omutwe buli kiseera, okuwulira ng’olina obunafu, okweraliikirira, n’okufuna obuzibu okukola emirimu ku mulimu.
Mu butuufu okunoonyereza kulaga nti abantu bangi ku buli kikumi abawona ekirwadde kya COVID-19 bakyagenda mu maaso n’okulaga obubonero bw’okwennyamira oluvannyuma lw’emyezi. Obulabe buno bungi nnyo naddala eri abo ababadde n’obulwadde buno obw’amaanyi ennyo.
Okugatta ku ekyo, embeera ng’obuzibu bw’okunyigirizibwa oluvannyuma lw’okukosebwa (PTSD), okweraliikirira, obuteebaka, n’obuzibu bw’okulowooza ennyo ( OCD ) nazo zibadde zimanyiddwa mu bawona COVID-19. Kino kitegeeza nti omuntu abadde n’obulwadde bwa COVID atera okufuna obuzibu ku bwongo oluvannyuma lw’okuwona.
Lwaki kino kigenda mu maaso? Ensonga ze ziruwa?
Obulwadde bwa COVID buyinza okukosa obulamu bwo obw’omutwe olw’ensonga bbiri enkulu.
| Ensonga | Ennyinyonnyola ennyangu |
|---|---|
| 1. Enkola y’abaserikale b’omubiri ku kawuka kano | Bw’okwatibwa akawuka, abaserikale b’omubiri be beetegekera okulwana. Mu kiseera kino, ekola eddagala erizimba eriyitibwa cytokines. Singa bino byeyongera nga tebifugibwa, bisobola okwonoona obusimu ne bikosa obwongo. Enkyukakyuka zino mu biramu ze zireeta embeera ng’okwennyamira. |
| 2. Situleesi ekwatagana n’okukwatibwa yinfekisoni | Okutya okulwala, okweyawula ku bantu, okutya okusiiga abalala, n’okuvumwavumwa okukwatagana n’obulwadde buno bisobola okuleeta situleesi ey’amaanyi mu birowoozo. Situleesi eno eri waggulu naddala eri abo ababadde baweereddwa ebitanda mu ddwaaliro era nga bafuna obujjanjabi bokka. Situleesi eno ey’obwongo era y’esinga okuvaako okwennyamira. |
Naawe olina obubonero buno?
Bw’oba n’obubonero bumu oba obusingawo ku buno wammanga nga wayise wiiki nnya oba okusingawo ng’ofunye COVID, mazima ddala olina okubufaako. Bino biyinza okuba nga binywevu oba biyinza okujja ne bigenda.
| Obubonero obutera okulabika obw’okwennyamira | |
|---|---|
| • Bulijjo okuwulira ennaku n’okunyiiga | • Obutasobola kufuna ssanyu mu kintu kyonna |
| • Okuggwaamu essuubi ku bulamu | • Okukoowa buli kiseera, okuwulira ng’olina obunafu |
| • Obutasobola kwemalira ku bintu wadde ebitonotono (e.g. okulaba TV) . | • Okubulwa apetite oba okulya ennyo |
| • Okwebaka ennyo oba obutasula bulungi (obuteebaka) . | • Ebirowoozo by’okwetuusaako obulabe oba okutwala obulamu bwe |
Bw’oba olina obubonero nga buno, nsaba tobonaabona wekka era funa amagezi okuva eri omusawo w’amaka go oba omukugu mu by’obulamu bw’obwongo .
Omusawo azuula atya mu butuufu embeera eno?
Tewali kugezesebwa kwonna ku kino. Bw’ogenda okulaba omusawo, ajja kukubuuza ebibuuzo ebitonotono ebikwata ku nneewulira zo, ebirowoozo byo, n’ebyo by’oyitamu ne COVID. Kikulu nnyo okumugamba nti olina COVID era nti tolina kyokweka ku nsonga eno .
Omusawo ayinza okubuuza ebintu nga:
- Kyakuzibuwalira kitya?
- Waliwo eyakuyamba?
- Waweereddwa ekitanda mu ddwaaliro? Wamala bbanga ki?
- Wali mu kifo awajjanjabirwa abalwadde abayi (ICU)?
- Ekiseera ky’okudda engulu kiri kitya?
- Obubonero buno bwatandika nga Covid tennabaawo oba nga buwedde?
Okugatta ku ekyo, kuyinza okukeberebwa omubiri okukebera oba ekivaako omubiri n’okukeberebwa omusaayi okukebera oba waliwo ekizibu ky’obusimu, gamba ng’ekizibu ky’ekibumba.
Bujjanjabi ki obuliwo?
Okunoonyereza kukyagenda mu maaso okuzuula obujjanjabi obusinga obulungi ku kino, naye obujjanjabi obuliwo kati busobola okukuyamba okufuga obubonero bwo n’okukuyamba okuddamu okuwona.
- Obujjanjabi bw’eddagala: Omusawo ayinza okukuwa eddagala eriweweeza ku kweraliikirira .
- Okubuulirira n‟okujjanjaba ebirowoozo: Okwogera n‟ omubuulirizi w‟eby‟obulamu bw‟omutwe kiyinza okuba engeri ennungi ey‟okutegeera n‟okuddukanya enneewulira zo. Cognitive Behavioral Therapy (CBT) nkola nnungi ku kino.
- Peer Support: Okwogera n’ebibinja by’abantu abafuna Long COVID oba COVID Depression nga ggwe kiyinza okukuyamba okuwulira nga toli wekka.
- Enteekateeka z’okuddaabiriza abantu:Bino byakuyamba okuvvuunuka obunafu mu mubiri obuva ku Covid. Omubiri bwe guba gwa maanyi, n’ebirowoozo biwulira bulungi.
Kiki ekitwalibwa ng’embeera ey’amangu?
Oluusi, singa tajjanjabwa oba nga tezuuliddwa, kiyinza okufuuka eky’amaanyi ne kifuuka eky’amangu. Bw’oba ggwe oba omuntu gw’omanyi alina obubonero bwonna ku buno wammanga, nsaba onoonye obuyambi mu bwangu.
- Ebirowoozo ebiddirira eby’okwetuusaako obulabe.
- Ebirowoozo ebiddirira eby’okufa oba okwetta.
- Okuwulira nga oyagala kufa.
- Okugezaako okwetta.
Mu mbeera ng’eno, nsaba ogende mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) mu bwangu. Ekirala, osobola okukuba ku ssimu ya National Institute of Mental Health (NIMH) 24/7 ennamba ey’amangu 1926 okufuna obuyambi obw’amangu.
Obubaka Obutwala Awaka
- COVID-19 si bulwadde bwa kussa kwokka. Kiyinza okuleeta enkyukakyuka mu kemiko mu bwongo, ekivaako embeera ng’okwennyamira.
- Bw’owulira bw’otyo, si musango gwo oba obunafu bwo. Embeera ya bujjanjabi.
- Ennaku ezitaggwaawo, obukoowu, okwetamwa, n’obutafaayo ku kintu kyonna ne bwe wayise wiiki nga bamaze okuwona ekirwadde kya COVID bendera emmyufu ezeetaaga okufaayo.
- Nsaba temubonaabona wekka na kino. Yogerako n’omuntu gwe weesiga. Mazima ddala laba omusawo wo ofune amagezi.
- Embeera eno esobola okuwona mu bujjuvu okuyita mu ddagala, okubudaabudibwa, n‟obuweereza obulala obuyamba.
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