Ka tuyige ku nkola eyeewuunyisa mu mubiri gwaffe ekukkakkanya: Parasympathetic Nervous System.

Kuba akafaananyi ng’ekintu ekitiisa kyakutuukako mu bwangu. Kiba ng’emmotoka ekusemberera omulundi gumu ng’osala ekkubo. Mu kiseera ekyo, omutima gwo gukuba mangu, omubiri ne gukankana, n’otuuyana, nedda? Naye oluvannyuma lw’akaseera, odda mu mbeera eya bulijjo. Wali weebuuzizzaako ani akukkakkanya bw’ati, ani akuzza mu mbeera eya bulijjo? Leero tugenda kwogera ku nkola eyo ey’ekitalo mu mubiri gwo ekukkakkanya, Parasympathetic Nervous System.

Enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS) kye ki?

Mu ngeri ennyangu, obusimu obuyitibwa parasympathetic nervous system (PSNS) kye kitundu ky’omubiri gwo ekikukkakkanya ne kikuteeka mu mbeera ey’okuwummulamu. Enkola y’obusimu ekolebwa obwongo, omugongo, n’obusimu mu mubiri gwaffe. Kifuga entambula zaffe n’enkola zaffe. PSNS, ekitundu ku busimu buno, eyamba okukuuma ebintu ng’okukuba kw’omutima, okussa n’okugaaya emmere nga bya bulijjo.

PSNS eno kitundu kya Autonomic Nervous System yaffe. ‘Autonomic’ kitegeeza enkola efuga ebintu ebibaawo mu ngeri ey’otoma, nga tetulina kufuga kwaffe mu kumanya. Okugeza enkola eno efuga ebintu ng’okuwulira enjala oba okuwulira ng’otya singa wabaawo akabi. Enkola eno ey’okwefuga erina ebitundu bisatu ebikulu:

1. Sympathetic Nervous System: Kino kye kituteekateeka embeera ey’amangu.

2. Enkola y’obusimu obuyitibwa Parasympathetic Nervous System (PSNS): Kino kye kitukkakkanya.

3. Enteric Nervous System: Kino kikwatagana n’enkola yaffe ey’okugaaya emmere.

"Wummula n'okugaaya" okusinziira ku "Fight or Flight".

Oboolyawo owulidde ebigambo "okulwana oba okudduka." Kino kitegeeza engeri emibiri gyaffe gye gyetegekeramu okulwanyisa oba okudduka mu mbeera ey’akabi era ey’okunyigirizibwa. Kuba akafaananyi ng’otambula mu kkubo ery’omu kibira era amangu ago n’olaba omusota. Omubiri gwo gukankana, omutima gwo gukuba mangu, n’amaaso go gazibuka. Bino byonna bikolebwa obusimu obusaasizi . Kwe kukutegekera akabi.

Naye akabi bwe kamala, oddamu otya okukkakkana? Awo we wayingira omuzannyi waffe omukulu, PSNS, Nga enkola y'okusaasira ekola nga "accelerator" y'omubiri, PSNS ekola nga "buleeki." Kikendeeza ku mirimu gy’omubiri ne kikuzza mu mbeera eya bulijjo n’okuwummulamu.

PSNS ekola ki ku mubiri gwaffe?

Omulimu omukulu ogwa PSNS kwe kukkakkanya omubiri, okukuuma amaanyi, n’okuguzzaawo. Kino kikwatagana n’emirimu egy’enjawulo egy’ebitundu byaffe eby’omunda. Ka tulabe ekisinga okubeerawo.

Obusimu obukulu obukwatibwako mu nkola eno

Waliwo obusimu 12 obuyitibwa "Cranial Nerves" obukwatagana n'obwongo bwaffe. Nna ku zino za nkola ya PSNS.

• Oculomotor nerve (CN III): Kino kiyamba okutambuza amaaso n’okufuga obunene bw’amaaso .
• Facial nerve (CN VII): Buno bwenyigidde mu binywa ebifuga entunula mu maaso , okufulumya amalusu, n’okuwooma.
• Glossopharyngeal nerve (CN IX): Kino era kiyamba mu kukola amalusu, okuwooma, okumira, n’okufuga puleesa.
• Vagus nerve (CN X): Ono ye superstar wa PSNS! Ebitundu 75% eby’obusimu mu PSNS biri mu busimu bwa Vagus. Buno bwe businga obuwanvu mu busimu bwaffe obw’omutwe. Buva ku bwongo okutuuka mu nkola y’okugaaya emmere. Obusimu buno buyamba okufuga omutima gwaffe, puleesa, okussa, okugaaya emmere, abaserikale b’omubiri, n’okutuuka ku mbeera y’omuntu. Olw’akakwate kano ak’obwongo n’ekyenda, enkola z’okusitula obusimu buno kati zikozesebwa okujjanjaba embeera ng’okwennyamira ne PTSD.

Obubonero obulaga nti enkola ya PSNS tekola bulungi

Singa enkola yo eya PSNS tekola bulungi, waliwo obubonero obumu bw’oyinza okufuna. Bino bibeere mwegendereza.

• Embeera z‟eby‟omwoyo nga okweraliikirira ennyo, okutya oba PTSD.
• Endwadde z’enkola y’okugaaya emmere nga Irritable Bowel Syndrome (IBS).
• Asima n’omusulo oguyitiridde mu nnyindo.
• Omutima okukuba oba okukuba obutasalako ne bw’oba ​​owummudde.
• Ebizibu ng’obuzibu bw’okusituka.

Embeera ki ez’obujjanjabi ezikosa enkola ya PSNS?

Embeera z’obujjanjabi ezimu zisobola okukosa butereevu enkola y’enkola eno.

Okulumwa obusimu oba obwongo

Bw’ofuna akabenje akalumya omugongo oba omutwe, obusimu bwo buyinza okwonooneka. Bw’oba ​​olina obuvune ku mutwe oba obuvune obw’amaanyi mu mugongo, kyetaagisa okugenda mu kitongole ky’eddwaaliro eky’amangu (ETU) amangu ddala n’olaba omusawo w’obusimu akuwe amagezi.

Obulwadde bw’obusimu obuyitibwa autonomic neuropathy

Kino kiyinza okuva ku buwuka oba akawuka, naye kisinga kulabibwa nga kiva ku kwonooneka kw’obusimu obuva ku Ssukaali ow’ekika eky’okubiri. Obubonero buyinza okuli puleesa okukka ng’oyimiridde, n’obuzibu mu kugaaya emmere (okuzimba, okuziyira, ekiddukano).

Okukendeera kw’enkola eziwera

Buno bulwadde bwa bwongo obulaga obubonero obufaananako n’obulwadde bwa Parkinson. Mu kusooka, ebizibu by'entambula bibaawo, olwo enkola z'omubiri "ez'otoma" ezikwatagana ne PSNS ne zitandika okulemererwa.

Enkola eno eya PSNS tugikuuma tutya nga nnungi?

Buvunaanyizibwa bwaffe okukuuma enkola enkulu bwetyo nga nnungi. Gezaako okuyingiza emize gino egyangu egy’obulamu mu lunaku lwo.

• Lya emmere ennungi naddala erimu vitamiini B12. Era si kirungi kumira nnyo vitamiini ezimu.
• Funa otulo otulungi. PSNS esinga kukola ng’osula.
• Dduyilo. Naye tewerabira okukola ‘warm-up’ nga tonnatandika ate ‘cool-down’ ng’omaze. Mu ngeri eyo, omutima gwo tegujja kweyongera oba kukendeera mangu.
• Kendeeza ku situleesi. Ebintu ng’okufumiitiriza, yoga, n’okukola dduyiro w’okussa ennyo bisobola okuyamba nnyo.
• Weewale ebintu ng’omwenge n’ebiragalalagala. Wadde nga ziwa eby’okugonjoola okweraliikirira okumala akaseera, byonoona enkola y’obusimu mu bbanga eggwanvu.
• Weekuume obutagwa mu bubenje. Weewale emirimu egy’akabi egiyinza okwonoona obusimu bwo.
• Weegendereze obulwadde bwa sukaali. Weekebeze buli kiseera oba olina obulwadde bwa sukaali. Kuuma obulamu obulungi. Ssukaali asobola okwonoona ennyo obusimu.

Bw’oba ​​olina embeera yonna ey’obujjanjabi oba ng’olaba obubonero obwogeddwako wano, yogerako n’omusawo wo okumanya ebisingawo n’okukulambika ku ngeri obusimu buno obuzibu gye buyinza okukosaamu embeera yo.