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Omwana wo alonda emmere? (Picky Eater) - Ka twogere ku nsonga eno!

Omwana wo alonda emmere? (Picky Eater) - Ka twogere ku nsonga eno!

Omwana wo omuto, alina emyaka nga esatu, anyenya omutwe ng’alaba essowaani ye? Agaana okulya ssupu w’entungo gw’okola bw’aba mugumu nnyo? Asuula ensigo z’enva zonna mu muceere gwe? Oba buli lunaku alya ebika by’emmere bibiri oba bisatu byokka? Mpozzi omwana wo omuto alya omugaati ne butto byokka. Tayagala na kutunuulira nva na bibala. Kino bw’oba ​​kiwulikika ng’okimanyidde, si ggwe wekka. Kino kizibu kya bulijjo abazadde bangi kye boolekagana nabyo.

Okukolagana n’omuntu alonda emmere nga ono kiyinza okuba omulimu omuzibu ebiseera ebimu. Abazadde bangi bakutuse wakati w'ebisukkiridde okugamba nti, "Toyinza kuva wano okutuusa ng'omaze okulya buli kimu ku ssowaani yo," oba okubuuza nti, "Oyagala ki, sweetie, ice cream oba carrots?" Naye eky’okugonjoola ekizibu ekituufu kiri wakati. Ka tulabe engeri y’okukolaganamu n’abalya abatono bano abalonda.

Obudde bw'okulya tobufuula lutalo lwa buyinza.

Emu ku nsobi ennene ze tuyinza okukola kwe kufuula okuliisa abaana baffe olutalo. Oyinza okuwangula olutalo ng’obakaka okulya, naye mu bbanga eggwanvu ojja kufiirwa olutalo. Bw'okaka omwana wo okulya, ng'ogamba nti, "Nze maama/taata wo, kale olina okulya kino," ensonga eyo tekwata bbanga ddene.

Mu kifo ky’ekyo, fuba okunnyonnyola omwana wo ‘lwaki’ okulya emmere ennungi era erimu ebiriisa. Okumanya okwo kujja kuteekawo omusingi omwana wo okukulaakulanya emmere ennungi obulamu bwe bwonna, ne bw’oba ​​toliiwo.

Jjukira nti ekiseera ky’okulya kye kiseera eky’okugabana omukwano n’essanyu, so si kifo kya kwolesa maanyi.

Omwana wo muyingize mu mulimu.

Omwana wo omuto muyingize mu ffumbiro ng’oteekawo akatebe akatono. Kano kakodyo kanene nnyo. Abakugu mu nneeyisa y’abaana bagamba nti omwana bw’ayambako okuteekateeka essowaani, ajja kwagala okugiwooma .

Teebereza omwana wo tayagala bitundutundu bya nnyaanya ebiri mu ssupu w’entungo. Musabe akuyambe okutema ennyaanya. Muyingire mu mirimu emitonotono ng’okunaaba ebinyeebwa oba okutema entungo. Olwo ajja kutandika okuwulira ng’avunaanyizibwa ku mmere eyo.

Emmere togiwandiika nti 'Arahang'.

Abazadde balina okukitegeera nti kya bulijjo nnyo abaana abali wansi w’emyaka 5 okubeera abalya emmere oba okulya ennyo. Kitera nnyo okusanga omwana anaalya ekintu kyonna ekiteekeddwa ku ssowaani yaabwe. Kale kino si kya bulijjo.

Abakugu mu by'endya basinga kwagala kukozesa kigambo "Limited Eater" okusinga "Picky Eater" kubanga tekirina makulu mabi matono. Bw'ogamba omwana wo buli kiseera nti, "Talya kintu kyonna," akabonero ako kanywerera mu mutwe gw'omwana wo. Ekirala, tomuwaana buli lw’alya. Towa mwana wo bubaka nti "Ndi mwana mulungi oba mwana mubi okusinziira ku ngeri gye ndya."

Ebintu ebiyamba (ebintu eby’okukola) . Ebintu ebyonoona embeera (ebintu ebitalina kukola) .
Okugumiikiriza okuddamu okuleeta emmere empya. Okukaka okuliisa oba okubonereza.
Okuyingiza omwana mu kutegeka emmere. Okuwa desserts (chocolate, ice cream) nga enguzi okulya.
Beera ekyokulabirako ekirungi ng’olya obulamu. Okuwandiika omwana nti "mulya emmere".
Okufuula ebiseera by’okulya okuba ebitangaavu era ebinyuvu. Okuleeta puleesa ng’oyogera ku mmere y’omwana mu kiseera ky’okulya.

Yanjula emmere empya enfunda n’enfunda.

Abazadde bangi balekera awo okugezesa emmere empya oluvannyuma lw'okugigezesa omulundi gumu oba ebiri nga bagamba nti, "Omwana wange takyagala." Wabula abakugu bagamba nti omwana yeetaaga okugufuna emirundi nga 10 oba 15 okusobola okugumanyiira.

N’olwekyo, omwana wo ne bw’aba azannyira ku kaloti ku ssowaani nga tagirya, kitwale ng’agenda mu maaso. Bye bazannya nabyo leero bayinza okubiteeka mu kamwa enkya, era olunaku oluddirira bayinza okulya akatundu akatono. Obugumiikiriza kye kisumuluzo. Naye togezaako kuleeta mmere mpya ssatu oba nnya omulundi gumu. Emmere empya emu oba bbiri mu wiiki emala.

Weegendereze ku mmere ey’akawoowo.

Oluusi obuzibu si nti omwana wo tayagala mmere mpya, wabula ng’emmere enkulu we yatuukira ng’ajjula dda. Omwana asobola okufuna kalori ze ezisinga okuva mu bintu ng’amata n’ebyokunywa ebibala olunaku lwonna.

Bwe kityo bwe kiri ne ku mmere erimu kalori njereere zokka, gamba nga chips, bisikiiti n’ebyokunywa ebirimu ssukaali. Bw’owa omwana wo emmere ey’akawoowo, erina okuba ey’ebiriisa ate ng’eyongera ku mmere enkulu. Tezirina kuba bintu ebisaanyawo emmere enkulu.

Ekyokulabirako kyo nakyo kikulu.

Tosobola kuwa mwana wo magezi ng'osinziira mu kifo we bagamba nti, "Kola nga bwe njogera, so si nga bwe nkola." Singa essowaani yo etera okujjudde amafuta, ssukaali n’omunnyo, kizibu okusuubira nti omwana wo ajja kulya saladi mu kifo kya French fries. Engeri ggwe n’ab’omu maka go gye muliramu emmere ennungi kye kyokulabirako ekisinga obulungi eri omwana wo.

Mugumiikiriza, kino kijja kutereera ng’obudde bugenda buyitawo.

Abaana batera okuggulawo okugezesa emmere empya oluvannyuma lw’emyaka 5. N’abakugu mu by’endya bagamba nti omuze guno ogw’okulonda emmere gubulawo ku bwagwo eri abaana abasinga obungi bwe bakaddiwa.

N’olwekyo, beera mugumiikiriza. Omwana wo bw’aba akula mu ngeri eya bulijjo era ng’atuukiriza ebikulu by’akula mu budde, tofaayo nnyo ku kulya mmere y’emu buli lunaku.

Kyokka bw’oba ​​olina ky’obuusabuusa oba ekikweraliikiriza ku kugejja kw’omwana wo, obubonero bw’endya embi, oba okulwala ennyo, kakasa nti olaba omusawo akuwe amagezi.

Obubaka Obutwala Awaka

  • Kya bulijjo abaana abato okubeera abalya ebilonda. Tofaayo nnyo ku nsonga eyo.
  • Ebiseera by’okulya tobifuula kifo kya kuwalirizibwa. Kifuule ekifo eky’okuwummulamu, ekinyuvu.
  • Omwana wo muyingize mu mirimu emitonotono ng’oteekateeka emmere.
  • Yanjula emmere empya n’obugumiikiriza era enfunda n’enfunda. Tolekulira kugezaako byonna omulundi gumu.
  • Beera ekyokulabirako ekirungi eri omwana wo ng’okwata enkola y’okulya ennungi.
  • Bw’oba ​​olina ekikweraliikiriza ku nkula y’omwana wo oba obulamu bwe, weebuuze ku musawo w’amaka wo awatali kulwa.

Picky eater, picky eater, omwana obutalya, endya y’abaana, amagezi ku bazadde, obulamu bw’abaana, endya y’abaana
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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