Tunaayogera ku mutimbagano guno ogw’ekyewuunyo (Peripheral Nervous System) ogutambuza amawulire mu mubiri gwaffe gwonna?

Wali weebuuzizzaako engeri ebintu ebizibu ebigenda mu maaso munda mu mibiri gyaffe? Kiringa kompyuta enkulu, si bwe kiri? Okukwasaganya bino byonna, n’okutambuza amawulire okuva mu kifo ekimu okudda mu kirala, tulina enkola ey’enjawulo. Tugiyita enkola y'obusimu . Kirina ebitundu bibiri ebikulu. Ekimu ye Central Nervous System , ekola nga "ekifo kyaffe ekikulu ekifuga." Endala ye Peripheral Nervous System , gye tugenda okwogerako leero, era nga esaasaanidde mu mubiri gwonna. Lowooza ku nkola eyeewuunyisa eya "waya" ezidduka okuva ku mutwe gwo okutuuka ku bigere !

Kale eno Peripheral Nervous System kye ki?

Mu ngeri ennyangu, Peripheral Nervous System ( PNS ) gwe mutimbagano omunene ogw’obusimu ogutandikira ku busimu bwaffe obw’omu makkati (i.e., obwongo n’omugongo) ne gubuna omutwe gwonna, ensingo, omubiri, n’ebitundu by’omubiri. Kiringa enkola ya waya z’amasannyalaze mu nnyumba. Okuva ku switchboard enkulu (i.e., central nervous system), waya ziddukira mu buli kisenge, buli ttaala, ne buli plug point, nedda? Bwe kityo bwe kiri.

Omanyi obusimu kye ki? Ziringa obuguwa obutonotono. Zikolebwa ekika ky'obutoffaali obw'enjawulo obuyitibwa obusimu obuyitibwa neurons . Obusimu buno busobola okutambuza amawulire mu bwangu ddala nga buyita mu bubonero bw’amasannyalaze n’obusimu. Teebereza, singa okuba engalo yo awalala, obulumi bugenda mu bwongo mu sikonda ntono nga buyita mu mutimbagano guno ogw’obusimu.

Enkolagana ki eriwo wakati w’enkola y’obusimu obw’omu makkati n’enkola y’obusimu obw’okumpi?

Bano ababiri balinga ofiisi enkulu eya kkampuni ennene n’omukutu gw’amatabi gaayo.

• Enkola y’obusimu obuyitibwa Central Nervous System (CNS) bwe bwongo bwaffe n’omugongo . Kino kye "ekisenge ekifuga" oba "ekifo ekisalawo" eky'omubiri gwaffe. Amawulire gonna gakuŋŋaanyizibwa, geekenneenyezebwa, era okusalawo kukolebwa wano.
• Enkola y'obusimu obuyitibwa Peripheral Nervous System (PNS) ye "communications agent" etambuza amawulire okuva mu kisenge ekikulu ekifuga okutuuka mu bitundu by'omubiri ebirala byonna, era era ezza amawulire mu kisenge ekifuga okuva mu bitundu by'omubiri eby'enjawulo.

Mu ngeri ennyangu, CNS tesobola kukola ku bwayo nga tewali PNS. PNS yeetaagibwa nnyo mu kutambuza obubaka okuva mu CNS mu mubiri gwonna n’okutambuza enneewulira okuva mu mubiri okutuuka mu CNS. Ebibiri bino byonna awamu bikola enkola yaffe yonna ey’obusimu.

Bitundu ki ebikulu eby’enkola y’obusimu obuyitibwa Peripheral Nervous System?

Enkola y’obusimu obuyitibwa peripheral nervous system (PNS) esobola okwawulwamu ebitundu bibiri ebikulu okusinziira ku mulimu gwe kikola.

1. Enkola y’obusimu (Somatic Nervous System).

Kino kikwatagana n'ebintu bye tusobola okufuga nga bwe twagala . Kwe kugamba, ebintu by’okola mu kumanya.

• Entambula ez’obwannakyewa: Ebintu ng’okusitula omukono, okutambuza ekigere, okutambula, okwogera. Bino bikolebwa nga tuyita mu busimu obufuga ebinywa byaffe eby'amagumba . Bino tubiyita ` obusimu obukola emirimu` . Bino bitwala ebiragiro okuva ku bwongo n’omugongo okutuuka ku binywa.
• Okufuna Sensations: Sensations ezifunibwa okuva mu senses zaffe ettaano (amaaso, amatu, ennyindo, olulimi, olususu) – gamba nga okulaba, okuwulira, okuwunyiriza, okuwooma, okukwata , obulumi, ebbugumu – zitwalibwa mu bwongo obusimu obuwulira obubeera mu nkola eno.

Kuba akafaananyi ng’olaba mukwano gwo n’owanika. Okuwulira okulaba mukwano gwo (okuwulira) kugenda mu bwongo nga kuyita mu busimu obuwulira. Olwo obubaka obuva mu bwongo okuwuuba bugenda mu binywa ebiri mu ngalo yo nga buyita mu busimu obukola emirimu. Bino byonna bibaawo nga biyita mu nkola y’obusimu (somatic nervous system).

2. Enkola y’obusimu (Autonomic Nervous System).

Kino kye kitundu ekyewuunyisa. Kifuga ebintu ebibaawo mu ngeri ey’otoma, nga tetumanyi na kukimanya . Tolowooza ku bintu ng’okussa, okukuba kw’omutima, okugaaya emmere, oba okufuga ebbugumu ly’omubiri gwo, nedda? Zibaawo mu ngeri ya otomatiki. Ekyo kye kifuga enkola ya Autonomic Nervous System (ANS).

Enkola eno ey’obusimu (autonomic nervous system) nate egabanyizibwamu ebitundu bibiri ebikulu. Zikola nga accelerator ne buleeki z’emmotoka.

A. Enkola y’obusimu obusaasizi

Eno ye "enkola yaffe ey'amangu." Kiba ng'okututeekateeka "okulwana oba okudduka." Enkola eno eyingira ng’otidde, ng’oli mu kabi oba ng’oli ku situleesi nnyingi.

• Omutima gweyongera.
• Okussa kwanguyirwa.
• Omusota gw’amaaso gugaziwa (okulaba obulungi).
• Okutuuyana.
• Ebintu ebitali byetaagisa mu kiseera ekyo, gamba ng’okugaaya emmere, biyimirizibwa oba bikendeezebwa okumala akaseera.

Bino byonna bikolebwa okuwa omubiri gwo amaanyi amangi okukola ku mbeera ez’amangu.

B. Enkola y’obusimu obuyitibwa Parasympathetic Nervous System

Kino kikola nga kiwakanya enkola y’okusaasira. Kino "kuwummula n'okugaaya."(`Okuwummula n'okugaaya`) enkola. Embeera ey’amangu bw’eyitawo, n’okkakkana, enkola eno ekola n’ezza omubiri mu mbeera eya bulijjo.

• Akendeeza ku kukuba kw’omutima.
• Okussa kukkakkanya.
• Alongoosa okugaaya emmere.
• Ayamba okukekkereza amaanyi.

Kati otegedde nti kikulu nnyo enkola zino ebbiri okukola mu bbalansi? Ekimu "kisitula" omubiri, ate ekirala "kikkakkanya".

Kale kiki ddala enkola eno ey’obusimu obuyitibwa peripheral nervous system (PNS) etukolera?

Twamala kwogera ku migabo. Kati katulabe mpeereza ki ze tufuna okuva mu PNS okutwaliza awamu.

• Okutegeera obusimu kutuyamba: Tuwulira buli kimu, omuli ebbugumu, ennyonta, obulumi, okuwunyiriza, okuwooma, okulaba, n’okuwulira, kubanga amawulire gatambula okutuuka ku bwongo nga gayita mu busimu bw’obusimu mu PNS. Teebereza, singa mu butanwa okwata ku kikopo kya caayi ayokya, wandigobye otya omukono gwo amangu ddala ng’owulira ebbugumu? Mu sikonda ntono, PNS esindika akabonero eri obwongo nga kagamba nti, "Byokya!", ate obwongo ne busindika akabonero okuddayo nga kagamba nti, "Ggyako omukono gwo!"
• Entambula zaffe zifugibwa: okutambula, okudduka, okuwandiika, okwogera, okuseka... Bino byonna bifugibwa ebinywa byaffe okuyita mu busimu obukola emirimu gya PNS.
• Kifuga ebintu ebibaawo munda mu mubiri mu ngeri ey’otoma: Ebintu bingi bye tutasobola kufuga, gamba ng’okukuba kw’omutima, okussa, okutuuyana, okugaaya emmere, ne puleesa, naye nga byetaagisa nnyo okusobola okuwangaala, bifugibwa ekitundu kya PNS ekyetongodde.
• Reflexes: Oluusi emibiri gyaffe gikola nga tetunnaba na kukirowoozaako okwewala akabenje. Okugeza okusitula amagulu nga tukubiddwa omuggo, oba okuziba amaaso nga tulaba ekintu. Bino biyitibwa ebiwujjo (reflexes). Bino bibaawo kubanga obubaka obw’amangu busindikibwa mu mugongo nga buyita mu PNS, era okuva awo n’okuddamu okw’amangu kufunibwa. Oluusi bino bibaawo ng’obubaka tebunnatuuka na ku bwongo.

Enkola yaffe ey’obusimu obuyitibwa peripheral nervous system (PNS) esobola okuba n’obuzibu?

Yee, ddala. Nga waliwo enkola enzibu bwetyo, oluusi ebizibu bisobola okuvaamu. Singa obusimu bwonoonese, emirimu gyabwo giyinza okukosebwa. Kino kiyitibwa obulwadde bw'obusimu obuyitibwa peripheral neuropathy .

Obubonero obutera okulabibwa bwe buno:

• Okuzimba, okuwunya, n’okulumwa ebitundu by’omubiri (naddala ekiro) .
• Okukendeera kw’okuwulira ng’okwata, ebbugumu n’obulumi
• Obunafu bw’ebinywa, okukaluubirirwa okutambula
• Okufiirwa bbalansi, okugwa ennyo
• Singa obusimu obuyitibwa autonomic nervous system bukosebwa, ebintu ng’enkyukakyuka mu ntuuyo, enkyukakyuka mu puleesa, n’obuzibu mu kugaaya emmere bisobola okubaawo.

Kiki ekiyinza okuba nga kye kivaako kino?

• Ssukaali: Ssukaali y’asinga okuvaako obulwadde bw’obusimu obuyitibwa peripheral neuropathy. Ssukaali bw’amala ebbanga eddene mu musaayi asobola okwonoona obusimu.
• Obutabeera na vitamiini: Naddala obutaba na `(Vitamin B12)` ne vitamiini endala eza B.
• Ebisago:Obusimu busalibwa, bunyiga oba busimbulwa mu kabenje.
• Okunyigirizibwa kw’obusimu: Okugeza, obulwadde bwa carpal tunnel syndrome, obuva ku kunyigirizibwa kw’obusimu obuyita mu mukono.
• Yinfekisoni: Yinfekisoni ezimu ez’akawuka ne bakitiriya.
• Obutwa: Okunywa omwenge ekisusse, okubeera mu ddagala erimu.
• Endwadde z’abaserikale b’omubiri: Mu ndwadde ezimu, abaserikale baffe bennyini balumba obusimu.
• Enzijanjaba ya kookolo ne kookolo: Ebika bya kookolo ebimu n’obujjanjabi nga chemotherapy bisobola okukosa obusimu.

Bw’oba ​​olina obubonero buno, kikulu okugenda ew’omusawo akuwe amagezi. Okuzuula amangu embeera eno emirundi mingi kiyinza okuyamba okujjanjaba embeera eno n’okugitangira okweyongera.

Tulabirira tutya obulungi enkola yaffe ey’omuwendo ey’obusimu obuyitibwa peripheral nervous system (PNS)?

Okukuuma PNS nga nnungi, ekiyamba omubiri gwaffe gwonna okuwuliziganya, kikulu nnyo. Ka tulabe kye tuyinza okukikola.

• Lya emmere ennungi: Kikulu okulya emmere erimu ebiriisa naddala emmere erimu ekirungo kya Vitamiini B (empeke, enva endiirwa, ebibala, ennyama, ebyennyanja, amagi).
• Fuga ssukaali: Bw’oba ​​olina ssukaali, fuga bulungi ssukaali mu musaayi ng’oyita mu mmere, dduyiro, era bwe kiba kyetaagisa, n’eddagala, ng’omusawo bw’akulagidde.
• Dduyiro buli kiseera: Dduyiro alongoosa entambula y’omusaayi, era nga kino kirungi eri obusimu.
• Weewale omwenge n’okunywa sigala: Bino bya bulabe eri obusimu.
• Weegendereze: Weewale obubenje obwonoona obusimu. Kozesa ebyuma ebikuuma obutebenkevu ku mulimu ne ng’ozannya emizannyo.
• Funa obujjanjabi obutuufu ku ndwadde ezitawona: Si ssukaali yekka, naye bw’oba ​​olina endwadde endala ezitawona, nazo zijjanjabibwe obulungi.
• Weegendereze entambula eziddiŋŋana: Bw’oba ​​okola omulimu ogulimu okutambula okuddiŋŋana (e.g., okukola ku kompyuta), wummula emirundi mingi era kyusa ebifo okwewala okunyigirizibwa kw’obusimu.

N’ekisembayo, ebintu by’olina okujjukira (Obubaka bw’okutwala awaka) .

Kale, nsuubira kati olina ekirowoozo ekirungi ku Peripheral Nervous System kye ki. Guno gwe "mukutu gw'empuliziganya" ogw'ekyewuunyo ogutambuza obubaka okuva ku bwongo bwaffe n'omugongo okutuuka mu buli nsonda y'omubiri, era nga era gufuna obubaka okuva buli wamu.

• Kirina ebitundu bibiri: ensengekera ya somatic, gye tusobola okufuga, n’ensengekera ya autonomic, ekola mu ngeri ey’otoma.
• Enkola y’obusimu (autonomic nervous system) nayo egabanyizibwamu ebitundu bibiri: sympathetic (emergency) ne parasympathetic (rest).
• Enneewulira zaffe zonna, entambula zaffe, n’enkola endala nnyingi ez’obutonde munda mu mubiri zisinziira ku PNS eno.
• Embeera nga sukaali zisobola okwonoona enkola eno, n’olwekyo kikulu okugoberera obulamu obulungi .
• Bw'oba olaba obubonero bw'endwadde ezeekuusa ku busimu , tomala biseera era genda mu basawo amagezi .

Emibiri gyaffe bitonde bya kitalo. Okumanya katono ku nkola zino enzibu kiyinza okutuyamba okuzikuuma nga nnungi. Kale, tewerabira naawe okufaayo ku "body wiring system" yo!

Enkola y’obusimu obw’okumpi, obusimu, obusimu obw’omu makkati, enkola y’obusimu obw’okwefuga, obusimu obw’omubiri, endwadde z’obusimu, obulamu bw’obusimu