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Ani ddala Omupescatarian?
Mu ngeri ennyangu, pescatarian y’omuntu alya emmere ey’enva endiirwa omuli ebyennyanja n’ebyennyanja ebirala. Endya yaabwe enkulu erimu:- Ebibala n’enva endiirwa
- Empeke enzijuvu
- Ebinyeebwa nga entangawuuzi n’entangawuuzi
- Entangawuuzi n’ensigo.
- Amagi n’emmere ey’amata (abamu nazo bazeewala, naye abasinga bazirya)
- Era ekisinga obukulu, ebyennyanja n’ebyennyanja ebirala nga shrimp, squid, ne crab.
Lwaki abantu badda ku mmere eno eya Pescatarian?
Waliwo ensonga bbiri enkulu eziviirako kino. Abantu abamu basalawo kuno nga basinziira ku nsonga z’obutonde bw’ensi. Balowooza nti okulunda ebisolo by’oku lukalu olw’ennyama kya bulabe eri obutonde bw’ensi, kulya eby’obugagga eby’omu ttaka bingi nnyo, era kireeta obucaafu. Wabula abantu abasinga balondawo emmere eno eyesigamiziddwa ku byennyanja kubanga bafaayo ku bulamu bwabwe. Okunoonyereza kutuuse n’okulaga nti emmere eno ey’ebimera n’ebyennyanja ya mugaso nnyo eri omubiri.
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Migaso ki entuufu eri mu bulamu bw’abantu mu kino?
Okufaananako n’ennyama, ebyennyanja nabyo bibaamu puloteyina nnungi nnyo. Wabula ebyennyanja birina ebirungi ebiwerako bw’obigeraageranya n’ennyama emmyufu.Okunoonyereza kulaga nti okukendeeza oba okumalawo ddala ennyama emmyufu naddala, kikendeeza ku bulabe bw’okulwala omutima ne puleesa .
Mukwano gwa mukwano nnyo ku mutima!
Ebyennyanja kintu ekiyamba ennyo ku bulamu bw’omutima gwo.- Amasavu amatono : Wadde ng’ennyama emmyufu erimu amasavu amangi ayonoona omutima , ebyennyanja birimu amasavu matono nnyo ag’ekika kino.
- Erimu Omega-3 : Ebyennyanja ebirimu amafuta nga salmon, mackerel, herring, ne sardines birimu asidi z’amasavu aga Omega-3 eziyamba omutima . Omega-3s zino zirina emigaso mingi eri emibiri gyaffe.
- Kikendeeza ku bikuta ebiyitibwa plaque buildup, nga kino ge masavu agakuŋŋaanyizibwa mu misuwa.
- Kikendeeza ku bulabe bw’omutima okukuba obubi (arrhythmia) .
- Ayamba okukendeeza ku masavu agayitibwa triglycerides, ekika ky’amasavu amabi mu musaayi. Kino nakyo kirungi nnyo eri obulamu bw’omutima.
- Amasavu gano amalungi era gayamba okufuga puleesa.
Okukendeeza ku bulabe bwa kookolo
Okunoonyereza era kuzudde nti okukendeeza ku nnyama emmyufu naddala ennyama erongooseddwa kiyinza okukendeeza ku bulabe bw’okufuna ebika bya kookolo ebimu, gamba nga kookolo w’olubuto olunene.Omukisa okuwangaala ebbanga eddene?
Okunoonyereza okumu kwazuula nti abantu abagoberera emmere ey’ekika kya pescatarian batera okuwangaala okusinga abo abalya ennyama emmyufu n’enkoko.Waliwo ebizibu byonna ebiri mu nkola eno? Bintu ki bye tulina okwegendereza?
Okufaananako buli kintu mu bulamu, ekintu kyonna ekisusse si kirungi. Ebyennyanja n’ebyennyanja nabyo nabyo nabyo. Waliwo ebintu ebitonotono by’osaanidde okumanya ddala bw’oba olowooza ku mmere eno.Obulabe bwa Mercury
Kino kye kintu ekikulu. Ebika by’ebyennyanja ebimu naddala ebinene ebiri waggulu ku mmere y’ennyanja bisobola okuba n’ekyuma ekizito ekiyitibwa mercury mu mibiri gyabyo. Mercury ono asobola okuba ow’obulabe eri obulamu bwaffe naddala obusimu. Abantu bano balina okwegendereza naddala:- Ba maama abali embuto
- Ba maama abayonsa
- Abaana abato
| Omutindo gwa Mercury | Eby’okulabirako (nga mw’otwalidde n’ebyennyanja ebya bulijjo mu Sri Lanka) . |
|---|---|
| Mercury omungi (wewale okumira ennyo) . | Swordfish, Shark, King Mackerel/Tuna ennene |
| Mutono mu mercury (emmere ey’omutindo) . | Sardines, Herring, Salmon, Enseenene, Enseenene, Squid, Smallmouth Bass |
Obutaba na kyuma
Ennyama emmyufu y’emu ku zisinga okuvaamu ekyuma mu mibiri gyaffe. Kale, singa tulekera awo ddala okulya ennyama emmyufu, abantu abamu bayinza okufuna obutaba na kyuma. Kino kikulu nnyo naddala eri abakyala abali mu nsonga . Naye tewali kye yeeraliikirira. Emmere ekoleddwa mu bimera erimu ekyuma ekiwera.- Entangawuuzi, entangawuuzi, ebinyeebwa ebibisi
- Enva endiirwa ez’amakoola aga kiragala omuddugavu nga sipinaki, kale, sipinaki, n’ebikoola bya moringa
- Tofu
- Emmere ey’empeke erimu ekyuma
Tolimbibwalimbibwa kiwandiiko kya "vegetarian"!
Emmere yonna ewandiikiddwako nti "etaliimu nnyama" oba "ery'enva endiirwa" si nti nnungi. Oluusi zino ziyinza okuba emmere erongooseddwa ennyo. Ziyinza okubaamu ssukaali omungi, omunnyo n’amasavu agatali malungi. Kale, ne bw’oba ogoberera endya ki, kirungi n’ogezaako okulya emmere nnyingi ezitalongooseddwa, ez’obutonde nga bwe kisoboka. Ekisinga obukulu kwe kwogera n’omusawo w’amaka go nga tonnaba kukola nkyukakyuka nnene bwetyo mu mmere okukakasa nti ebyetaago byo byonna eby’emmere biwedde. Ajja kusobola okukuwa amagezi ku by’endya by’olina.Obubaka Obutwala Awaka
- Pescatarian mmere ya nva endiirwa nga mulimu ebyennyanja n’ebyennyanja. Telya nnyama ya bisolo by’oku lukalu.
- Kino kiyinza okuba eky’obulamu ennyo kubanga kirimu asidi w’amasavu agayitibwa omega-3 agayamba omutima.
- Ebyennyanja ebinene nga king mackerel ne shark bisobola okubaamu mercury mungi, n’olwekyo bamaama n’abaana abato abali embuto balina okulonda ebyennyanja ebirimu mercury omutono.
- Olw’okuba tolya nnyama emmyufu, kakasa nti ofuna ekyuma ekyetaagisa okuva mu mmere ekoleddwa mu bimera ng’entangawuuzi n’enva endiirwa ezirimu ebikoola ebibisi.
- Okulonda emmere ey'obutonde, enzijuvu bulijjo kye kisinga obulungi okusinga emmere erongooseddwa ewandiikiddwaako nti "etaliimu nnyama."
- Nga tonnaba kukola nkyukakyuka yonna ya maanyi mu mmere, lowooza ku byetaago byo eby’emmere.Kikulu nnyo okuteesa ku nsonga eno n’omusawo wo.
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