Emmere esobola okukendeeza ku bizibu ebiva ku alergy? (Allergies) Ka twogere ku nsonga eno!

Oluusi omala kuzibikira nnyindo, okusesema buli kiseera, amaaso okusiiwa, ennyindo okukulukuta... Obubonero buno bukumanyidde? Ebiseera ebisinga, ekivaako alergy. Embeera eno esinga kubeera mu alergy eya sizoni ereetebwa ebintu ng’obukuta. Mu butuufu, tekisoboka kuwonya ddala alergy zino n’emmere. Naye... obadde okimanyi nti ezimu ku mmere ze tulya zisobola okukendeeza oba okwongera ku buzibu bw’obubonero buno? Ka tulabe abanoonyereza kye bazudde ku nsonga eno, emmere ki eyinza okutuyamba, n’ebintu bye tulina okwegendereza.

Amasavu amalungi gasobola okuyamba ku alergy?

Twogera ku asidi z’amasavu eziyitibwa polyunsaturated fatty acids (PUFAs). Wadde kino kiyinza okuwulikika ng’ekigambo ekinene, waliwo ebika bibiri ebikulu: omega-3 ne omega-6 fatty acids. Zombi zeetaagisa nnyo okusobola okukola obulungi emibiri gyaffe. Kati abanoonyereza bafaayo nnyo ku ngeri asidi zino eza omega-3 gye zikwatamu alergy mu baana abato.

Kale, mmere ki erimu omega-3?

Emmere ezimu ezirimu ekirungo kya omega-3 ze zino:

• Ebyennyanja ebiri mu mazzi agannyogoga nga salmon, mackerel, tuna, ne sardines (ebyennyanja bino nabyo bifuna omega-3s zaabyo okuva mu bintu nga algae bye birya).
• Ensigo za Flax
• Ensigo za chia
• Entangawuuzi

Migaso ki egiri mu kino? Mu ngeri ennyangu, amasavu gano gasobola okukendeeza ku buzimba mu mubiri. Kale, ekirowoozo kiri nti kino kiyinza okukendeeza ku bulabe bw’okulwala asima ne alergy mu buto. Okunoonyereza okwakolebwa mu Sweden kwazuula nti abaana abaali n’amasavu gano amangi mu musaayi gwabwe ku myaka 8, tebatera kufuna alergy mu nnyindo ku myaka 16. Naye tekitegeerekeka bulungi 100% oba asidi z’amasavu zino ze zokka ze ziviirako kino.

Emizabbibu n’Emmere ya Mediterranean

Oyinza okuba nga wali owulidde ku "endya ey'omulembe gwa Mediterranean." Kisinziira ku mmere erimu enva endiirwa, ebibala, ebinyeebwa, emmere ey’empeke, entangawuuzi, amafuta g’ezzeyituuni n’ebyennyanja. Okunoonyereza okunene okwakolebwa ku baana ku kizinga Crete mu Buyonaani kwazuula nti abaana abalya emmere ey’omu Mediterranean tebatera kufuna alergy ng’omusujja gw’omuddo. Okusingira ddala, abanoonyereza bakizudde nti ebirungo ebiziyiza obuwuka obuleeta obulwadde buno ebisangibwa mu mizabbibu ezirimibwa mu kitundu kino biyinza okuyamba. "Emmere erimu emmere erongooseddwa ennyo esobola okutaataaganya bbalansi y'obuwuka obutonotono mu byenda, ekiyinza okuvaako obubonero bwa alergy okweyongera," Jeffrey Deman, MD, owa Alaska Allergy, Asthma and Immunology Center bw'agamba. "Wabula emmere y'omu Mediterranean eyongera ku muwendo gwa obuwuka obulungi mu byenda. Eno eyinza okuba emu ku nsonga lwaki alergy tezitera kubeera mu mawanga ago."

Ddala omubisi gw’enjuki mulungi eri alergy?

Abantu bangi balowooza nti okunywa omubisi gw’enjuki kijja kuyamba okukendeeza ku alergy. Naye emboozi entuufu eri etya? Ekibiina ekikwatagana n’ekitongole ky’ebyobulamu ekya National Institutes of Health mu Amerika kigamba bulungi nti “tewali bukakafu bwa ssaayansi obulaga nti omubisi gw’enjuki guwa obuweerero okuva ku alergy eya sizoni.” Tewabaddewo kunoonyereza kungi ku nsonga eno. Wadde ng’okunoonyereza okutonotono kubiri kulaga nti kiyinza okuwa obuweerero obumu, tekisoboka kusalawo bukakafu okuva mu kunoonyereza okwo. Kyokka abasawo abamu bagamba nti abamu ku balwadde baabwe bafunye obuweerero oluvannyuma lw’okukozesa omubisi gw’enjuki ogw’omu kitundu mu kitundu gye babeera. Ekirowoozo ekiri emabega wa kino kiri nti bw’olya enjuki ezikoleddwa enjuki n’okuŋŋaanya obukuta bwe bumu obukuleetera alergy, omubiri gwo gugenda gumanyiira obukuta obwo mpolampola. Kiba ng’obujjanjabi bw’obusimu obuziyiza endwadde. Tekinnamanyika oba kino kikakasibwa mu bya ssaayansi oba nedda. Bw’oba ​​okozesa omubisi gw’enjuki, twala mutono ddala . Olw’okuba era kika kya ssukaali, kirungi okumukomya. Okusobola okwanguyirwa okujjukira bye twogeddeko, laba emmeeza eno. Wadde ng’emmere zino ziyinza okukuwa obuweerero ku alergy, jjukira nti si ddagala. Alergy bw’eba ya maanyi, oba bw’oba ​​olina ekikweraliikiriza ku mmere gy’olya, kirungi okwogera n’omusawo wo. Ajja kusobola okukuwa amagezi agasinga obulungi. Alergy, Emmere ne alergy, Omega-3, Endya ya Mediterranean, Enjuki, Alergy ya sizoni, Endya