Omwaka omupya gwakatandika, era ffenna tusalawo ebipya nga tulina essuubi eppya, nedda? "Ku mulundi guno nja kulekera ddala okunywa sigala," "Nja kufuga emmere yange nfune mu mbeera," "Nja kutandika okukola dduyiro," n'ebirala. Naye ddala kiki ekibaawo? Okusinziira ku kunoonyereza, abantu nga bibiri ku bisatu bamenya ebiteeso byabwe eby’omwaka omuggya ng’omwezi tegunnaggwaako. Kale kifuuse ennono y'omwaka omuggya. Naye lwaki kino kigenda mu maaso? Ka twogere ku ngeri gye tuyinza okukyusaamu ekyo omwaka guno.
Lwaki tutera okusalawo mu mwaka omuggya?
Omwaka omuggya gulinga ekintu eky’enjawulo mu kalenda y’obulamu bwaffe. Bwe tulaba diary empya, kalenda empya, tuwulira nga twetaaga okutandika obupya. Okusinziira ku bakugu mu by'empisa, "okuwulira obuggya" kuno kuleeta essuubi ddene ku mitima gyaffe. Eno y'ensonga lwaki twagala nnyo "okukola ebintu bye tutaasobola kukola mwaka guwedde" omwaka guno.
Naye wadde ng’obunyiikivu buno kintu kirungi, oluusi tukwatibwako obwagazi buno ne tussaawo ebiruubirirwa ebinene ennyo okusobola okubituukiriza mu butuufu. Obunyiikivu bwokka tebumala okutuuka ku kiruubirirwa?
Olowoozezza ku ‘engeri y’okukikola’ okusinga ku ky’olowooza?
Kirungi nnyo okulowooza ku kiruubirirwa. Naye okusobola okukigenda mu maaso, olina okuba n’enteekateeka ennungi . Abantu bangi ebiruubirirwa byabwe babitandika n’essanyu ly’omwaka omuggya, naye essanyu eryo bwe likendeera oluvannyuma lw’ennaku ntono, bakoma wakati kubanga tebalina nteekateeka.
Ekizibu ekirala kiri nti ebiruubirirwa bye tuteekawo oluusi biba bikaluba nnyo . Teebereza nti oteekawo ekiruubirirwa nga "Nja kufiirwa kkiro 5 zennyini mu mwezi gumu." Naye bw’otofuna bivaamu mangu bwe bityo, onyiiga. Oluvannyuma, olekulira. Ebiruubirirwa bitwala ekiseera okutuukiriza, n’olwekyo tulina okubireka.
Katutunule emabega tugende mu maaso.
Oli kika kya muntu asalawo kye kimu buli mwaka? Olwo kye kiseera okweyisa nga detective omuto.
Tutera okuteekawo ebiruubirirwa ebinene eby’omu maaso, naye mu bwesimbu tetulowooza ku nsonga lwaki tetwasobola kubituukiriza mu biseera eby’emabega.
Lwaki omulundi ogwaggwa saasobola kulekera awo kunywa ssigala? Lwaki natandika okukola dduyiro ate ne nvaako oluvannyuma lwa wiiki emu? Olina okufuna eby’okuddamu mu bwesimbu mu bibuuzo bino. Mpozzi mikwano gyo bakusika akazito? Tolina budde bumala? Oba si kintu ky’oyagala ddala okukola? Nga tetuzudde nsonga zino, bulijjo "tusalawo, ne tudda mu bbugumu lye limu ery'edda, era enzirukanya n'egenda mu maaso." Okumenya enzirukanya eno, .Tulina okuba abeesimbu gye tuli.
Okuva ku buwanguzi obutonotono okutuuka ku ggoolo ennene
Oboolyawo owulidde nti olina okumenya ggoolo ennene mu butundutundu obutonotono. Naye lwaki okola ekyo?
Mu ngeri ennyangu, ng'abantu, twagala nnyo okuwulira nga "Nnawangula kino." Kiyitibwa `okuwulira obumanyirivu.' Kale mu kifo ky'ekiruubirirwa ekinene, ekitali kitegeerekeka nga "Ngenda kufuuka fit," kimenye mu mitendera emitonotono, egipima.
| Ekiruubirirwa ekinene, ekitali kitegeerekeka | Emitendera emitonotono, egisobola okukolebwako |
|---|---|
| "Nze nfuna fit". | - Tambula okumala eddakiika 30, ennaku 3 mu wiiki. - Tonywa ssukaali asukka mu bijiiko bibiri buli lunaku. - Mulekere awo okulya oluvannyuma lw'essaawa munaana ez'olweggulo. |
| "Nze nsoma bitabo". | - Nsoma empapula 5 ez'ekitabo buli kiro nga sinnagenda kwebaka. |
Buli lw’omaliriza akaseera akatono nga kano, obwongo bwo buwulira essanyu katono. Essanyu eryo likukubiriza okusigala ng’okola.
'Tandika ebirungi' okusinga 'okukomya ebibi'.
Kino nsonga nkulu nnyo mu by’omwoyo. Obwongo bwaffe bwettanira ekiruubirirwa kya "okukola ekintu" okusinga ekiruubirirwa kya "obutakola kintu."
Okugeza, mu kifo ky'okulowooza nti, "Nja kulekera awo okunyiiga," teekawo ekiruubirirwa ekirungi mu kifo ky'ekyo. Nga, "Nja kufumiitiriza okumala eddakiika 10 buli kawungeezi okukkakkanya ebirowoozo byange," oba "Bwe mpulira obusungu, nja kubala okutuuka ku 10." Wano, oba okola. Ebiruubirirwa nga bino bitera nnyo okutuuka ku buwanguzi.
Tulina okuteekawo ebiruubirirwa 'SMART'?
Enkola eyettanirwa ennyo era ekola obulungi ey’okuteekawo ebiruubirirwa y’enkola ya ‘SMART’. Kino kitegeeza nti ekiruubirirwa kyo kirina okuba n’engeri zino ettaano. Kino ka tukitegeere n'ekyokulabirako ky'okulekera awo okunywa sigala .
| Ebbaluwa SMART | Okutegeeza | Okugeza: Okulekera awo okunywa sigala |
|---|---|---|
| S - Ebikwata ku nsonga eyo | Ekigendererwa kyo kirina okuba nga kitegeerekeka bulungi era nga kituufu . | "Nvudde ku kunywa sigala." (Kino kyeyoleka bulungi) |
| M - Ekipima | Olina okusobola okupima enkulaakulana yo. | "Nkendeeza ku muwendo gwa sigala gwe nnywa buli lunaku okuva ku 10 okutuuka ku 5." (Kino kipimibwa) |
| A - Ebituukirizibwa | Ddala kino kintu ky’osobola okukola? | Kiyinza okuba ekizibu omuntu anywa sigala 20 olunaku okulekera awo mu bwangu, n’olwekyo kiba kya mazima okusalako mpolampola. |
| R - Ebikwatagana | Ddala ekiruubirirwa kino kikulu nnyo mu bulamu bwo? | "Njagala okulekera awo okunywa sigala okutumbula obulamu bwange n'okubeera omusanyufu n'ab'omu maka gange." (Kino kikukwatako) |
| T - Ekiseera ekigere (nga kiriko ekiseera ekigere) . | Olina okuba n’ekiseera ekigere okusobola okutuukiriza ekiruubirirwa kino. | "Nja kulekera ddala okunywa sigala mu myezi 3 egijja." (Kino kigambo ekigere ekigere.) |
Naddala bwe kituuka ku biruubirirwa ebikwata ku bulamu ng’okulekera awo okunywa sigala, okugejja oba okufuga endya yo, singa osanga nga kizibu okubituukiriza ku bubwo,Yogerako n’omusawo w’amaka go. Asobola okukuyamba okuvaayo n’enteekateeka entuufu esinga okukukolera.
Leka empisa zo zikulungamye.
N'ekisembayo, jjukira "Lwaki" eri emabega w'ekiruubirirwa kyo. Empisa zo ye kkampasi yo.
Okugeza, mu kifo ky’okulowooza nti, ‘Ngenda kukendeeza kkiro 5,’ lowooza ku muwendo oguli emabega waakyo. Mpozzi nga ' bulamu .' Bw’olowooza nti, ‘Olw’okuba nfaayo ku bulamu bwange, nja kusobola okubeera omulamu obulungi, okudduka n’okuzannya n’abaana bange, n’okumanyiira obulamu obulungi,’ ekyo kijja kukuwa amaanyi mangi. Buli lw'owulira ng'olina obuzibu, wejjukize "lwaki" oteekawo ekiruubirirwa kino.
Obubaka Obutwala Awaka
- Menya ebiruubirirwa byo ebinene mu mitendera emitonotono egyangu gy’osobola okukola buli lunaku.
- Mu kifo ky'okugamba nti "Sikola kibi kyonna," teekawo ebiruubirirwa ebigamba nti "Ntandise ekintu ekirungi."
- Teekawo ekiruubirirwa kyo ng’okozesa enkola ya SMART (Specific, Measurable, Attainable, Relevant, Time-bound).
- Ebizibu biyinza okujja. Kola enteekateeka (Plan B) nga bukyali.
- Bwe kituuka ku biruubirirwa ebikwata ku bulamu, togezaako kukola nnyo wekka, wabula funa amagezi okuva eri omusawo.
- Bulijjo jjukira "lwaki" okola kino. Ago ge maanyi go agasinga obunene.
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