Bulijjo amagulu go tegawummudde? (Restless Legs Syndrome) - Ka twogere ku nsonga eno!

Era owulira ekintu ekyewuunyisa mu magulu go, ng’olinga agaseeyeeya, oba ng’agasikaasikanya, ng’ogezaako okwebaka ekiro, oba ng’olaba ttivvi? Owulira nga tosobola butatambuza magulu go? Ekyo bwe kibaawo, owulira obuweerero bw’otambuza amagulu go katono, oba ng’otambula? Olwo kino naawe kiyinza okuba ekikulu gy’oli. Kino tukiyita obulwadde bw’amagulu obutawumula (RLS) . Mu Lusinhala , kitegeeza ekintu nga "restless legs syndrome" .

Kiki ddala ekiyitibwa restless legs syndrome (RLS)?

Mu ngeri ennyangu, mbeera ekwata ku bwongo bwaffe, obusimu bwaffe , n’otulo . Ekikulu kiri nti waliwo okwagala okw’amaanyi, okutafugibwa okutambuza amagulu gaffe. Okwegomba kuno kuwerekerwako obutabeera bulungi mu magulu. Abantu abamu bayinza okukiwulira ng’ekisika, okusimbulwa okuva munda oba ekintu ekyaka. Kye mpulira etaataaganya nnyo.

Ekisinga obukulu kwe kuba nti obutabeera bulungi buno n’okwagala okutambuza amagulu biba bibi nnyo ng’owummudde naddala akawungeezi n’ekiro . Kitera okusinga okuwulira ng’ogenda okwebaka n’ogezaako okwebaka. Kiyinza okuwummuzibwa ng’otambuza amagulu katono, ng’otambula oba ng’okola masaagi . Naye kiyinza okuddamu okulabika ng’owummudde.

Oluusi omusawo wo ayinza n’okuyita kino obulwadde bwa Willis-Ekbom , nga lino lye linnya eddala erikwata ku mbeera y’emu.

Waliwo ebika bya RLS ebikulu?

Yee, okusinga waliwo ebika bibiri:

• RLS etandika amangu: Eno etera okuzuulibwa nga tannaweza myaka 45. Etera okutambulira mu maka, ekitegeeza nti eyinza okuba ey’obuzaale . Mu kika kino, obubonero buva mpolampola.
• RLS etandikira ekikeerezi: Kino kizuulibwa oluvannyuma lw’emyaka 45. Mu kika kino, obubonero busobola okweyongera amangu .

Embeera eno eyitibwa RLS ya bulijjo etya?

Mu Amerika, kiteeberezebwa nti wakati wa 7% ne 10% ku bantu balina RLS. Businga kubeera mu bazungu n’abakyala. Obulabe bw’okufuna embeera eno bweyongera n’emyaka. Waliwo abantu bangi mu Sri Lanka abatawaanyizibwa embeera eno, naye abantu abamu bayinza obutagitegeera nti bulwadde.

Bubonero ki obw’obulwadde bwa RLS? Kizuulibwa kitya?

Omuntu alina RLS ayinza okufuna obubonero nga:

• Okuzimba amagulu kwe kuwulira nga tolina mirembe mu magulu ekikuleetera okwagala okutambuza amagulu . Obutabeera bulungi buno buyinza okuwulira nga bwa njawulo. Abantu abamu bayinza okuwulira ng’ekintu ekitambula munda mu magulu gaabwe, ng’ensowera eziseeyeeya, ng’ezeekulukuunya, oba ng’ezisika ne zikwatibwa.
• Obutabeera bulungi buno bweyongera ng’owummudde (ng’ogezaako okwebaka, ng’otudde) .
• Obutabeera bulungi bukendeerako katono ng’otambuza amagulu, ng’otambula oba ng’ogolola.
• Amagulu okukankana ennyo oba okutambula mu ngeri etaali ya kyeyagalire akawungeezi n’ekiro. Oluusi kino kiyinza okubaawo ne mu tulo.

Obubonero buno buyinza okukutaataaganya otulo , ekiyinza okukuleetera obuzibu obulala. Okugeza nga:

• Obutasobola kwebaka, okuzuukuka mu tulo, obutasobola kwebaka obutasalako.
• Okwagala okuva ku kitanda ekiro, okugolola amagulu n’okutambula.
• Okuwulira ng’okooye nnyo n’otulo emisana.
• Enkyukakyuka mu nneeyisa n‟embeera (okunyiiga, okutabuka).
• Okukaluubirirwa okussa ebirowoozo byo ku kintu ekimu, okujjukira ebintu, n’okussaayo omwoyo.
• Abantu abamu bayinza n'okufuna embeera ng'okwennyamira oba okweraliikirira .

Teebereza, weebaka ekiro okusobola okwebaka obulungi. Oluvannyuma lw’akaseera, owulira okwokya okwewuunyisa n’okuzirika mu magulu. Tosobola kugumiikiriza. Oyagala kutambuza magulu go gokka. Osituka n’otambula. Bw’odda mu buliri, kiddamu okutandika oluvannyuma lw’akaseera. Bw’oba ​​tosula bulungi okutuusa ku makya bw’otyo, oyinza otya okukola ekintu kyonna enkeera? Okooye era onyiize, nedda?

Amagulu go gawulira gatya ne RLS?

Obutabeera bulungi mu magulu gano bwawukana okusinziira ku muntu. Ebiseera ebisinga, kiwulirwa mu magulu gombi. Oluusi, emikono nagyo gisobola okuwulira obutabeera bulungi buno, era si bulijjo, omubiri gwonna. Oyinza okufuna enneewulira zino:

• Kirabika waliwo ekintu ekiseeyeeya .
• Okusiiwa .
• Okulumwa ennyo .
• Nga okwokya .
• Okukuba ebikonde .
• Nga okusika munda (Okusika) .
• Nga okusika .

Kiki ekivaako RLS?

The exact cause of RLS is not yet known , naye bannassaayansi balowooza nti yeekuusa ku mirimu gya basal ganglia, ekitundu ky’obwongo ekifuga entambula. Ekitundu kino eky’obwongo kikozesa eddagala eriyitibwa dopamine okufuga entambula y’omubiri gwaffe. Kale ekitundu kino eky’obwongo bwe kitafuna dopamine emala, tekisobola kufuga bulungi ntambula zaffe. Eyo eyinza okuba emu ku nsonga eziviirako obubonero bwa RLS.

Okunoonyereza kuzudde nti ebintu bino bisobola okuyamba ku RLS:

• Ensengekera y’obuzaale: RLS esobola okusikira. Singa omu ku bazadde bo aba n’embeera eno, kiyinza okusiigibwa abaana bo ng’ayita mu ngeri y’obuzaale eyitibwa autosomal dominant .
• Obutabeera na kyuma : Ne bwe kiba nti ekyuma mu musaayi kiba kya bulijjo, ekyuma mu bwongo kiyinza okuba ekitono. Kino kitwalibwa ng’ekikulu ekivaako RLS.
• Embeera endala ezisibuka mu bujjanjabi: Embeera z’obujjanjabi ezimu nazo zisobola okuleeta RLS. Kino kiyitibwa RLS ey'okubiri .
• Eddagala erimu: Eddagala erimu, gamba nga antihistamines , antidepressants , n’eddagala eriweweeza ku kuziyira, liyinza okuleeta RLS oba okwongera ku bubonero.

Mbeera ki endala ez’obujjanjabi ezireeta RLS?

Abantu abalina embeera zino bali mu bulabe bwa maanyi okukwatibwa RLS:

• Obutabeera na kyuma .
• Okukendeera kw'omusaayi mu musaayi .
• Okufuna olubuto.
• Ekirwadde ekya sukaali .
• Obulwadde bw'ekibumba .
• Obulwadde bw'obusimu obuyitibwa peripheral neuropathy .
• Obuzibu mu kukozesa ebiragalalagala .

Kiki ekisajjula obubonero bwa RLS? (Ebivaako)

Waliwo ebintu ebimu ebiyinza okuleetera omuntu alina RLS okufuna obubonero. Bino biyitibwa ebiziyiza ( triggers ) . Ziyinza okwawukana okusinziira ku muntu. Okutwaliza awamu, ebintu bino bisobola okuba ebivaako:

• Omwenge.
• Caffeine - asangibwa mu kaawa, caayi, n’ebyokunywa ebimu ebikalu.
• Nicotine - Okunywa sigala.
• Eddagala erimu.
• Okukoowa.

Ebintu bino bw’obikozesa nga tonnawummulamu oba okwebaka, otera okufuna obubonero obubi. Ate era, obuteebaka kiyinza okwonoona obubonero bwa RLS . Kwe kugamba, obubonero bwo buyinza okukuleetera obuteebaka, ate obuteebaka buyinza okukuleetera obubonero obubi ennyo. Kiringa enzirukanya embi. Bw’oba ​​olina obuzibu okuzuula ebikuviirako, kirungi okwogera n’omusawo.

Ebibinja by’emyaka ki RLS by’ekosa?

RLS esobola okukosa abantu ab’emyaka gyonna. Kiyinza okukwata abaana, abavubuka abakulu n’abantu abakulu. Wabula businga kubeerawo oluvannyuma lw’emyaka 50. Obubonero buyinza okweyongera nga bw’ogenda okaddiwa.

RLS ezuulibwa etya? (Okuzuula obulwadde)

Omusawo ajja kuzuula obulwadde bwa RLS ng’awuliriza bulungi obubonero bwo n’okukwekebejja. Mu kiseera ekyo, era bajja kukubuuza ku byafaayo byo byonna eby’obujjanjabi n’okumanya oba waliwo omuntu yenna mu maka go eyabadde n’embeera ezifaananako bwe zityo.

Tewali kukebera kwonna okuzuula obulwadde bwa RLS, naye omusawo ayinzaOyinza okukeberebwa obusimu n’okukeberebwa omusaayi okusobola okuggyawo embeera endala n’okuzuula ekikuleetera obubonero. Oluusi okunoonyereza ku tulo ekiro nakyo kiyinza okulagirwa okunoonya ebizibu ebirala eby’otulo. Wabula, RLS is a clinical diagnosis , ekitegeeza nti okusinga ezuulibwa okusinziira ku bubonero.

Okukakasa nti waliwo RLS, omusawo ajja kulowooza ku bino wammanga:

• Olina okwagala okw’amaanyi okutambuza amagulu go, era waliwo okuwulira okutanyuma (nga okuzimba, okusika) okukiwerekera?
• Obubonero butandika oba bweyongera okusajjuka ng’owummudde oba nga tolina mirimu mingi?
• Okugolola, okutambula oba okukola dduyiro kiwa obuweerero (mu bujjuvu oba okumala akaseera) ebinywa ebikoseddwa?
• Obubonero buno buba bubi akawungeezi oba ekiro, oba bubaawo mu biseera ebyo byokka?
• Kitegeeza nti obubonero buno tebuva ku mbeera ndala ya bujjanjabi.

RLS kizibu okuzuula mu baana?

Yee, oluusi kiyinza okuba ekizibu abasawo okuzuula obulwadde bwa RLS mu baana. Kino kiri bwe kityo kubanga omwana ayinza obutasobola kunnyonnyola bulungi bubonero bwe . RLS mu baana oluusi eyinza okulabika ng'obuzibu bw'okussaayo omwoyo (ADHD) oba "obulumi bw'okukula" obubaawo ng'omubiri gukula.

RLS ejjanjabwa etya?

RLS esobola okujjanjabibwa n’eddagala, eddagala ly’awaka, oba okukyusa mu bulamu okuyamba okukendeeza ku bubonero. Ku bantu abamu, obubonero bwa RLS busobola okukendeera ng’embeera endala ez’obulamu ezisibukako zifugibwa. Ggwe n’omusawo mulina okuteesa ku bujjanjabi obusinga obulungi gy’oli, omuli n’ebizibu ebiyinza okuvaamu.

Eddagala eriweweeza ku bulwadde bwa RLS

Waliwo eddagala erimu eriyinza okuyamba okufuga obubonero bwa RLS. Omusawo ayinza okumuwa eddagala nga lino:

• Ebirungo ebiyamba omubiri okukola ekyuma (Iron supplements) omubiri gunyiga bulungi ng’omira ne vitamiini C.
• Eddagala erimu eriziyiza okukonziba - e.g. Gabapentin , Pregabalin , eddagala eriweweeza ku bulwadde.
• Ebirungo ebiziyiza dopamine - e.g. Pramipexole , Ropinirole .
• Eddagala erikyuka ne lifuuka dopamine oba eriyamba okukola dopamine (Dopamine precursors) - e.g. (Levodopa) .

Wabula okukozesa eddagala eriweweeza ku dopamine nga Levodopa okumala ebbanga eddene kiyinza okuleeta obubonero bwa RLS okweyongera (okweyongera) mu bantu abamu. N’olwekyo, olina okuba ng’olabirirwa nnyo omusawo ng’okozesa eddagala lino.

Mu mbeera ez’amaanyi ennyo, ng’obujjanjabi obulala bwonna bulemye, Benzodiazepines (e.g. Clonazepam) , .Eddagala nga (Hypnotics) (e.g. (Zolpidem) ) oba (Opioids) (e.g. (Methadone) , (Buprenorphine) ) nalyo liyinza okukozesebwa. Wabula ebizibu ebiva mu ddagala lino biyinza okuba eby’amaanyi , era waliwo akabi k’okulikozesa .

Empeke z’ekyuma zirimu ebika bingi. Okukebera omusaayi kuyinza okuyamba okuzuula ekika ekisinga okukukwatako. Ku bantu abalina obubonero obw’amaanyi obwa RLS abateebereza nti balina ekyuma ekitono ennyo mu bwongo, okufuyira ekyuma oluusi kiyinza okuyamba.

Enzijanjaba z’awaka ku RLS

Bw’oba ​​olina obubonero bwa RLS obutono, omusawo ayinza okukuwa amagezi ku bintu ebimu by’osobola okukola awaka, gamba nga bino. Bino biyinza okukuyamba okuwulira ng’owummuddemu katono n’okwebaka obulungi ne RLS:

• Dduyiro buli kiseera : Okugeza , aerobics , okuvuga obugaali (ne bwe kiba ddigi eyimiridde) oba okutambula. Naye weewale okukola dduyiro ow’amaanyi ng’ebula essaawa ntono weebaka.
• Weegezeemu okwebaka obulungi : Weewale ebintu ng’okusoma ebitabo, okulaba ttivvi, n’okukozesa essimu yo ng’otudde ku kitanda. Obutafuna tulo omala kiyinza okwonoona obubonero bwa RLS .
• Okunnyika ebigere mu mazzi agabuguma , okusiiga paadi y’ebbugumu , oba okusiiga ekintu ekinyogovu ku bigere kiyinza okukuwa obuweerero okumala akaseera okuva mu butabeera bulungi.
• Okukendeeza ku situleesi yo okutwalira awamu . Osobola okunoonya obuyambi okuva eri omukugu mu kubudaabuda abantu ku bulamu bw’obwongo ku kino.
• Weewale okunywa caffeine (nga kaawa, caayi) nga tonnagenda kwebaka.

Oyinza otya okukendeeza amangu amagulu agatawummudde?

Okukankanya amagulu, okutambula, okukola masaagi, oba okugolola amagulu kiyinza okukuwa obuweerero okumala akaseera , naye obubonero buyinza okuddamu amangu ddala ng’olekedde awo okutambula.

RLS mbeera ya maanyi?

RLS tejja kukosa bulamu bwo, ekitegeeza nti tejja kukendeeza ku bulamu bwo . Naye kiyinza okukosa kinene ku bulamu bwo okutwaliza awamu . Obubonero buyinza okuva ku butono okutuuka ku buzibu. N’obubonero obutono buyinza okukutaataaganya ennyo obulamu bwo obwa bulijjo naddala otulo. Okusinziira ku ngeri gy'onnyonnyolamu "eby'amaanyi," obubonero bwo buyinza okugwa mu kiti ekyo.

Waliwo eddagala ery’olubeerera eriwonya RLS?

Ebyembi, mu kiseera kino tewali ddagala lya RLS. Kyokka singa bafuna obujjanjabi, obubonero busobola okufugibwa obulungi abantu ne basobola okubeera mu bulamu obwa bulijjo.

RLS esobola okuziyizibwa?

Mu kiseera kino tewali ngeri ntongole ey’okuziyiza RLS, naye okujjanjaba embeera z’obulamu ezisibukako n’okwewala ebivaako nga caffeine n’omwenge kiyinza okuyamba okukendeeza ku buzibu bw’obubonero.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obubonero bwa RLS, kakasa nti olaba omusawo singa:

• Singa obujjanjabi bw'awaka tebuyamba .
• Singa obubonero bweyongera okusajjuka .
• Bwe kiba nga kikwata kinene ku tulo bwo .

Bibuuzo ki bye nnina okubuuza omusawo wange?

Bw’ogenda okulaba omusawo osobola okubuuza ebibuuzo nga:

• Kiki ekivaako obubonero buno?
• Bujjanjabi ki bw’oteesa?
• Waliwo ebizibu byonna ebiva mu bujjanjabi buno?
• Nsobola ntya okwebaka obulungi ne RLS?
• Nkyuse ntya emize gyange egy’ekiro okukendeeza ku bubonero bwa RLS?

N’ekisembayo, obubaka obutwala awaka

Okubeera n’obulwadde bwa Restless Legs Syndrome (RLS) kiyinza okunyiiza ennyo ebiseera ebimu. Kiyinza okutaataaganya otulo n’okukulemesa okwebaka obulungi. Oyinza okuzuukuka ku makya ng’oyagala otulo otusingako. Okunywa kaawa (caffeine) okukuyamba okuwulira otulo ku makya kiyinza okwongera obubonero bwo ekiro.

Wadde nga mu kiseera kino tewali ddagala lya lubeerera eriwonya RLS, obubonero buno busobola okufugibwa obulungi singa omuntu afuna obujjanjabi obutuufu n’okukyusa mu bulamu . Kale bw’oba ​​olina obubonero buno, tokwatibwa nsonyi wadde okutya okulaba omusawo n’ofuna amagezi. Olwo naawe osobola okufuna obuweerero n’omala olunaku nga weebase bulungi.

Jjukira nti toli wekka. Abantu bangi abatawaanyizibwa embeera eno. Bw’ofuna obulagirizi n’obujjanjabi obutuufu, osobola okubeera nabyo obulungi.

` Restless Legs Syndrome, RLS, amagulu agatali gawummula, obuteebaka, okuzimba amagulu, obulwadde bw’obusimu, dopamine