Omuntu gw’oyagala, ka kibeere maama wo, taata wo, munno oba omwana, bw’aba mulwadde, okumulabirira kyongera obuvunaanyizibwa obw’amaanyi mu bulamu bwo. Oyinza n’okulowooza ku situleesi ey’amaanyi ennyo ejja n’obuvunaanyizibwa obwo. Nga essira lyo lyonna liteekeddwa ku mulwadde, kyangu okwerabira. Naye kino kiyinza okuba eky’akabi ennyo. Kubanga, singa situleesi eno tefugibwa, eyinza okufuuka embeera eyitibwa okwennyamira .
Kya bulijjo okuwulira ennaku n’okwennyamira ng’oyolekedde ebizibu mu bulamu, ebikuddirira, oba okufiirwa. Naye oluusi, ennaku eno n’okwennyamira bifuuka bya maanyi nnyo era ebiwangaala ne kiba nti tekisoboka kubeera na bulamu bwo obwa bulijjo. Kino kye tuyita okwennyamira, oba mu ngeri y'obusawo, ``Major Depressive Disorder''.
Ekikulu kiri nti okwennyamira si bunafu bwa muntu oba kabonero akalaga nti tosobola kulabirira muntu wo. Embeera esobola okuwona ddala n’obujjanjabi.
Okunoonyereza kutuuse n’okuzuula nti abalabirira abaana abasukka mu kitundu balaga obubonero obw’okwennyamira. Era batera okumira eddagala eriweweeza ku kweraliikirira n’okweraliikirira okusinga abalala ab’emyaka gyabwe. N’olwekyo, kikulu nnyo okukimanya nga bukyali n’okunoonya obujjanjabi bwe kiba kyetaagisa.
Lwaki kikulu okunoonya amangu obujjanjabi bw’okwennyamira?
Okulowooza nti "it's just fine" kiyinza okuba eky'akabi. Waliwo ensonga eziwerako:
- Singa tebujjanjabwa, okwennyamira kuyinza okweyongera buli lunaku.
- Okwennyamira okw'amaanyi okulekebwawo nga tekujjanjabiddwa kiyinza n'okuviirako okwetta .
- Abantu bangi abatanoonya bujjanjabi tebawona mu bujjuvu kiwuubaalo.
- Obujjanjabi obulungi busobola okuziyiza okuddamu okwennyamira.
- Okwennyamira kwo kuyinza okuba kabonero k’obulwadde obulala obuyinza okufuuka obw’amaanyi singa tebujjanjabwa.
Bubonero ki obw’okwennyamira?
Bw’oba omaze wiiki ezisukka mu bbiri ng’olina obubonero obuli mu kipande kino wansi , kakasa nti olaba omusawo wo ne muteesa ku nsonga eno.
| Ekika ky’obubonero | Enneewulira n’enkyukakyuka |
|---|---|
| Mu birowoozo n’eby’enneewulira | Okuwulira "nga tolina kintu kyonna" mu birowoozo, ennaku n'okweraliikirira buli kiseera. Okulaba ebiseera eby’omu maaso mu ngeri ey’ennaku, okuwulira ng’olina omusango, nga tolina ky’osobola kukola, era nga tolina mugaso. Okuwulira obusungu buli kiseera n’okubeera ku situleesi. |
| Amaanyi n’obunyiikivu | Okuwulira ng’okooye buli kiseera era nga tolina maanyi, mu birowoozo ne mu mubiri. Okubulwa obwagazi n’okusanyuka mu bintu ebyali binnyumira. |
| Otulo n’emmere | Enkyukakyuka mu ngeri y’okwebaka - okuzuukuka ku makya ennyo, obuteebaka, oba okwebaka ennyo. Obuzibu mu kulya n‟okugejja (okugejja oba okugejja). |
| Engeri z’omubiri | Okukaaba ennyo. Obulumi bw’omubiri obujja awatali nsonga ne butaggwaawo ne bw’omira eddagala litya. Olubuto okutabuka n’obuzibu mu kugaaya emmere. Obwagazi bw’okwegatta okukendeera. |
| Obusobozi bw’okulowooza | Okukaluubirirwa okussa ebirowoozo byo ku kintu ekimu, okujjukira ebintu oba okusalawo. |
| Obubonero obusinga obubi | Ebirowoozo ku kufa oba okwetta. |
Watya singa mpulira nga njagala okwetta?
Bw’oba olina ekirowoozo kyonna eky’okwetta, nsaba onoonye obuyambi bw’abakugu mu bwangu . Tolwawo. Kuba essimu ya National Mental Health Helpline mu Sri Lanka nga 1926. Oba, genda mu Emergency Treatment Unit (ETU) mu ddwaaliro erikuli okumpi.
Bujjanjabi ki obw’okwennyamira?
Amawulire amalungi gali nti abantu abasinga obungi abalina ekiwuubaalo basobola okujjanjabibwa obulungi. Waliwo ebika by’obujjanjabi ebikulu bibiri. Oluusi byombi bisobola okukozesebwa awamu.
1. Eddagala eriweweeza ku kweraliikirira:
Tewali kintu kimu ekivaako okwennyamira. Embeera nzibu nnyo. Kiteeberezebwa nti kikwatagana n’obuzibu mu nkola y’enkulungo mu bwongo ezifuga embeera y’omuntu. Eddagala eriweweeza ku kweraliikirira likola nga likwataganya emirimu gy’eddagala mu bwongo eriyitibwa neurotransmitters , eriyamba okulongoosa empuliziganya wakati w’obutoffaali bw’obwongo. Kino kitereeza embeera y’omuntu. Omusawo ajja kukuwa eddagala erituufu eri embeera yo.
2. Obujjanjabi bw’eby’omutwe:
Mu ngeri ennyangu, eno bujjanjabi bwa kwogera . Mu kino, oyogera n’omukugu omutendeke (omubuulirizi oba omusawo w’eby’omutwe) okussa essira ku nneeyisa, enneewulira, n’ebirowoozo (naddala endowooza embi) ebikuleetera okwennyamira. Okuyita mu bujjanjabi buno, osobola okuyamba abantu okutegeera engeri embeera, gamba ng’okulabirira omuntu omulwadde, gye ziyinza okuvaako okwennyamira n’ebyo ebiyinza okukolebwa okukola ku nsonga ezo. Eno eyinza okuba engeri ennungi ey’okuddamu okufuga n’okufuna essanyu mu bulamu bwo.
Ddi lwe nnina okunoonya amagezi g’abasawo?
Bw’ofuna ekimu oba ebisingawo ku bino wammanga, noonya obuyambi bw’abakugu mu bwangu, i.e. omusawo wo.
| Ddi lw’olina okulaba omusawo | |
|---|---|
| Obubonero bw’okwennyamira obumala wiiki ezisukka mu bbiri | Okudda emabega okweyoleka mu mulimu oba mu by’enjigiriza |
| Okweraliikirira okuyitiridde | Omuze gw’okunywa omwenge oba ebiragalalagala |
| Obutasobola kukola buvunaanyizibwa bwa bulamu obwa bulijjo | Okutya okutali kwa magezi awatali nsonga |
| Enkyukakyuka ennene mu ngeri y’okwebaka oba mu kulya | Obulumi mu mubiri n‟endwadde ezigenda mu maaso |
| Okwekutula ku balala n’okwekutula ku balala okumala ebbanga eddene | |
| Embeera ezeetaaga okuweebwa ekitanda mu ddwaaliro mu bwangu (genda mu ETU) . | |
| Ebirowoozo by’okwetta oba ebirowoozo by’okutuusa obulabe ku balala. | |
| Okwetuusaako obulabe, okwesaanyaawo oba okweyisa mu ngeri ey’akabi. | |
Okwennyamira tekuyinza kuziyizibwa?
Yee, waliwo ebintu eby’omugaso by’oyinza okukola okukendeeza ku bulabe bw’okwennyamira.
- Bw’osigala ng’oli mulamu bulungi n’olya emmere ennungi , osobola okuziyiza endwadde endala eziyinza okuvaako okwennyamira.
- Bw’oba omira eddagala eriwonya embeera endala, goberera ebiragiro by’omusawo wo n’obwegendereza . Okwennyamira nakyo kiyinza okubaawo ng’ekizibu ekiva mu ddagala erimu.
- Ekisinga obukulu, funa amagezi g’omusawo amangu ddala ng’otandise okuwulira ng’obuvunaanyizibwa bwo obw’okulabirira obuyitiridde , oba bw’olaba enkyukakyuka yonna mu bulamu bwo, mu birowoozo byo oba mu nneeyisa yo.
Obubaka Obutwala Awaka
- Situleesi y’okulabirira omuntu gw’oyagala ya bulijjo, naye bw’obuusibwa amaaso, eyinza okufuuka ekiwuubaalo.
- Okwennyamira si bunafu, mbeera esobola okuwona ddala n’obujjanjabi.
- Weetegereze obubonero gamba ng’okunakuwala okumala ebbanga, obutaba na maanyi, n’obutafaayo ku bintu bye wali onyumirwa.
- Okwefaako kikulu nnyo ng’okulabirira abalala. Bw’oba weetaaga obuyambi, tolwawo kwogera na musawo wo.
- Bw’oba olina ebirowoozo by’okwetta, kuba 1926 mu bwangu oba genda mu ddwaaliro erikuli okumpi Emergency Department (ETU).
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