Okukuyamba okutuukiriza ebiruubirirwa byo mu bulamu: Amaanyi n’okukubiriza obutaggwaamu maanyi

Wali weeteereddewo ekiruubirirwa ekinene, gamba ng’okubeera fiiti, okufuna obubonero obulungi mu kibiina, oba okutuuka ku ttiimu y’ebyemizannyo? Okufaananako n’abantu abasinga obungi, osanga watandika ng’okola bulungi, naye n’obulwa obwagazi era n’ofuna obuzibu okudda ku mulamwa? Tofaayo, kino si kya ggwe wekka.

Si ggwe wekka alowooza bw’otyo!

Mu butuufu, kumpi buli muntu alwana okusigala ng’alina ekiruubirirwa bwe kituuka ku kutuukiriza ebiruubirirwa bye. Lowooza ku bantu bameka abatandika endya, ne bakendeeza ku mugejjo, ate ne baddamu okugufuna mu nnaku ntono ! Ekituufu kiri nti okutandika ekintu ekipya, okukola enkyukakyuka, ne bwe kiba kitono kitya, kintu kinene. Naye si nti tekisoboka. Bw’oteeka ebirowoozo byo ku kyo, mazima ddala osobola okukikola.

Okola otya okukubiriza kuno?

Kale, tusigala tutya nga tulina ekiruubirirwa ne tusigala nga tugenda mu maaso okutuuka ku biruubirirwa byaffe? Byonna biva ku nteekateeka ennungi, okusuubira okutuufu, n’endowooza y’okunywerera ku kyo . Bino bye bimu ku bintu by’olina okukola:

Okusooka, manya ddala ekiruubirirwa kyo.

Okusooka wandiika ekiruubirirwa kyo ekisembayo. Ekigendererwa kyo ekisembayo kye ky’olowooza nti oyagala okutuukako ku nkomerero. Okugeza, "Njagala okufuna obubonero obusinga obunene mu kibiina kyange," "Njagala okubeera fiiti ekimala okukola ttiimu y'okusala eggwanga," oba "Njagala kugenda mu Olympics." Bino bye biruubirirwa ebisembayo. Tewali kikyamu mu kuloota ebinene. Abantu bwe batyo bwe batuuka ku bintu. Naye jjukira nti ekiruubirirwa gye kikoma okuba ekinene, gy’okoma okukiteekamu amaanyi.

Kifuule ekituufu.

Kyangu okuteekawo n’okutuukiriza ekiruubirirwa ekitegeerekeka obulungi, ekigere okusinga ekiruubirirwa ekitali kitegeerekeka. Teebereza ekigendererwa kyo kwe "kubeera mu mbeera nnungi." Ekyo kiwulikika nga tekitegeerekeka bulungi, si bwe kiri? Beera mwetegefu, era onnyonnyole ddala ky’oyagala (e.g., okuzimba ebinywa oba okwongera okugumiikiriza), lwaki oyagala okubeera fiiti, ne ddi lw’oyagala okukikola. Kino kijja kukuyamba okukola enteekateeka okutuuka ku kiruubirirwa kyo.

Kifuule eky’amazima.

Emirundi mingi abantu bava ku biruubirirwa byabwe kubanga bye basuubira tebituufu. Mpozzi balowooza nti kintu ekigenda okubaawo mu myezi mitono, nti bajja kusobola okufuna ‘six-pack’ ennungi mu wiiki ntono, oba nti omuntu amaze emyaka ng’anywa sigala ajja kusobola okulekera awo okunywa sigala omulundi gumu. Kuba akafaananyi ng’oyagala okudduka emisinde gya marathon. Bw’ogezaako okudduka kiromita 42 (mayiro 26.2) enkya nga tolina kutendekebwa kwonna, emikisa gyo okutuuka ku buwanguzi giba mitono nnyo. Omuntu wa bulijjo yeetaaga okutendekebwa okumala emyezi nga 4 okusobola okudduka ebanga eryo! Naye akabi akasinga obunene kwe ngeri gy’ogenda okuggwaamu essuubi ng’ate tokikola. Bw’okola bw’otyo, oyinza okuva ku misinde gya marathon n’olekera ddala emisinde.

Ekitundu ku kusigala ng’olina ekiruubirirwa kwe kubeera omutuufu ku by’osobola okutuukiriza ddala mu kiseera ky’otegese.

Bw’oba ​​olina emyaka 15 era ng’obadde olina obukugu mu kuvuga omuzira, okuvuganya ku ttiimu y’omuzira mu Olympics kiyinza okuba ekiruubirirwa eky’omugaso. Naye bw’oba ​​olina emyaka 18 era ng’okyasoma essomo lyo erisooka, obudde tebuli ku ludda lwo ddala, nedda?

Wandiika, wandiika, wandiika ebisingawo!

Wandiika ekiruubirirwa kyo ekituufu. Oluvannyuma ddamu okiwandiike. Ddamu okiwandiike. Okunoonyereza kulaga nti okuwandiika ekiruubirirwa kitundu ku nkola y'okukyewaayo mu birowoozo . Wandiika ekiruubirirwa kyo buli lunaku. Kikuyamba okusigala ng’ossa essira n’okukujjukiza engeri gy’oyagala.

Menya ekiruubirirwa ekinene mu bitundutundu ebitonotono

Okukola enkyukakyuka yonna kyetaagisa okwefuga . Olina okusigala ng’ossa essira so si kudda ku bbali. Engeri emu ey’okwanguyiza kino kwe kumenyaamenya ekiruubirirwa ekinene mu mitendera emitonotono. Okugeza, katugambe nti oyagala kudduka misinde gya marathon. Bwe kiba nti kati February ate ng’empaka za marathon ziri mu August, ekyo kye kiseera ekituufu okutandika okwetegekera. Tandika ng’oteekateeka okudduka kiromita nga 3, era mpolampola yongera ku lugendo ng’ogenda. Oluvannyuma, kola olukalala lw’emirimu egy’enjawulo gy’olina okukola buli lunaku. Okugeza, okulya ebibala n’enva endiirwa emirundi etaano olunaku, era buli lunaku dduka ebanga lino. Bino biwandiike ku kalenda oba ku pulaani, era oteekeko akabonero ku ebyo by’omaze. Osobola okusaba omutendesi akuyambe okuteekawo ebiruubirirwa ebitonotono by’osobola okwongera ku bbanga, wamu n’okukola dduyiro okutumbula obukugu bwo. Bino bijja kwongera amaanyi go n’obugumu, era bikukubirize okwongera okudduka. Bw’otuuka ku biruubirirwa ebitonotono ebitera okubeerawo, kiba kintu kya kujaguza. Kikuwa obwesige, obuvumu, n’okukubiriza okusigala ng’odduka – oba kyonna ky’ogezaako okukola. Kale weewe ekirabo!

Oyinza otya okukuuma ebirowoozo?

Kebera ekiruubirirwa kyo buli kiseera.

Kati nga bw’omenye ekiruubirirwa kyo ekinene mu kibinja ky’ebiruubirirwa ebitonotono n’emirimu gya buli lunaku, bikebere buli lunaku. Nga bw’owandiise ekiruubirirwa kyo ekinene, kiyamba okuwandiika ebiruubirirwa byo ebitonotono. Mu ngeri eyo, osobola okulaba by’olina okukola, n’obikebera ng’obikoze, n’owulira obulungi ng’omanyi nti ogenda mu maaso n’ekiruubirirwa kyo ekinene. Bw’omala omulimu, gukebere ku lukalala lwo. Gamba mu mutima gwo nti, “Okay, nadduse kiromita 15, kumpi ntuuse kitundu ku kiruubirirwa kyange!” Beera musanyufu n’ebyo bye weesuubiza ng’oteekawo ekiruubirirwa. Lowooza ku nsonga eno – ddala wakikola! Kati lowooza ku kiruubirirwa ekisigadde: “Kiki kye nneetaaga okukola okutuuka ku kiromita 42? Nnafuna ntya obudde okutendekebwa?” Waliwo omugaso omulala ogw’okuwandiika emitendera egy’enjawulo: Bw’oba ​​owulira ng’oweddemu amaanyi, osobola okutunula emabega ku lukalala lwo n’oddamu okussa essira!

Bw’oba ​​okoze ensobi, ddamu ogezeeko.

Bw’okola ensobi, toggwaamu maanyi. Wesonyiwe era okole enteekateeka okudda ku mulamwa. Weetendereze olw’ebyo byonna by’okoze ekituufu. Tewekuba, ne bw’ova ku mulamwa emirundi emeka. Abantu abasinga bakola ensobi nga bagezaako okukola enkyukakyuka – kya bulijjo enkola eno okubaawo. Okuwandiika emirimu egya buli lunaku n’ebiruubirirwa ebitonotono kiyinza okuyamba ne wano. Bw’owandiika ebintu, osobola okuzuula amangu we wakyamu. Kino kyangu okuddamu okussa essira n’okwewaayo eri ekiruubirirwa. N’olwekyo mu kifo ky’okunyiiga, osobola okuzuula ddala gye wakyamu n’ensonga lwaki. Bw’osigala ng’okola ensobi okola ki? Weebuuze oba ddala weewaddeyo okutuuka ku kiruubirirwa kino. Bwe kiba bwe kityo, ddamu okwewaayo – ekyo nakyo kiwandiike. Enkola eno ey’okuwandiika buli kimu esobola okukuyamba okuzuula ebiseera by’oba tolina kye weewaddeyo ddala ku kiruubirirwa. Okugeza, mpozzi oyagala nnyo ekirooto ky’okufuuka omuzannyi omukulu okusinga bw’oli, era waliwo n’ebirala by’oyagala okuba oba okukola.

Tunuulira ensobi ng’eby’okuyiga, era ng’ebikujjukiza lwaki ogezaako okukola enkyukakyuka eno. Bw’okola ensobi, si kulemererwa – mukisa gw’okuyiga ekipya ku ggwe kennyini.

Teebereza ekigendererwa kyo kwe kukendeeza ku ntalo z’ofuna ne muganda wo oba mwannyoko. Bw'owulira nga tosobola kufuga busungu bwo, oyiga nti kirungi okugamba nti, "Siyinza kwogera ku nsonga eno mu kiseera kino," n'otwala akaseera okukkakkana.

Kuuma endowooza ya "tolekulira".

Kuba akafaananyi ng’otuuka ku kiruubirirwa kyo: Oyambala olugoye lw’essomero olukoleddwa obulungi ku prom, oba oli muzannyi wa mupiira omulungi. Okwekuba mu birowoozo kikuyamba okulaba mu birowoozo by’ogezaako okutuukako. Kikuyamba okukkiriza nti kisoboka. Osobola okutondawo ekifaananyi kino eky’omutwe ne bw’oba ​​obulwa amaanyi n’okukubiriza. Okweyogerako mu ngeri ennungiYongera ku ndowooza yo n’okukubiriza. Weebuuze nti, "Nsaana okufuna obubonero obusinga kubanga nakola nnyo" oba "Mpulira bulungi nnyo bwe nwuga – nkola omulimu munene nnyo n'enteekateeka yange ey'okukola dduyiro!"

Gabana ne mukwano gwo

Engeri endala gy’oyinza okuyambamu kwe kwetooloola abantu abakuwagira. Funa mukwano gwo adduka, mukwano gwo alekera awo okunywa sigala oba omuntu alina ebiruubirirwa bye bimu naawe. Olwo musobola okuyambagana. Bw’oba ​​towulira ng’olina ekiruubirirwa – ng’okuzuukuka ku makya okugenda okudduka – okubeera ne goal buddy kiyinza okuleeta enjawulo nnene. Bw’oba ​​tofuna buwagizi obwo ng’ate ddala obwetaaga, oyinza okwagala okuwummulako mu mukwano ogwo n’okwetooloola abantu abeetegefu okukuyamba okutuuka ku buwanguzi. Okugeza, singa musomera wamu ewa mukwano gwo nga buli Lwakuna nga tuvudde ku ssomero, naye nga kati mukwano gwo abeera ku ttivvi, ng’aweereza mikwano gyo obubaka ku ssimu, ng’anyumya ku ssimu, n’atafaayo ku kusaba kwo okukola, kye kiseera okufuna omuyizi ow’enjawulo. Singa mukwano gwo tagabana kiruubirirwa ekyo – oba ekisinga obubi, bwe kiba nga bakuziyiza – tojja kusobola kusigala ng’ossa essira ku kiruubirirwa kyo. Funa abalala abali mu kkubo lye limu naawe okole nabo.

Tolekulira!

Ka kibeere okumenya omuze omubi oba okutondawo omuze omupya, ogusanyusa, byonna bikwata ku kutwala obuvunaanyizibwa ku bulamu bwaffe. Okuzuula ekikubiriza si kyangu bulijjo, naye bulijjo kisoboka. Osobola okusigala ng’olina ekiruubirirwa ng’owandiika ebiruubirirwa byo, ng’okola ku nteekateeka yo, era n’okwejjukiza ebintu ebyakuleetera okuteekawo ebiruubirirwa ebyo mu kusooka. Enkyukakyuka nnyuvu – bwe kitaba ekyo ffenna twandibadde tuboola. Mugende bulungi ku biruubirirwa byo!

Ebintu ebikulu by'olina okujjukira (Take-Home Message)

• Teekawo ekiruubirirwa ekitegeerekeka obulungi: Manya ddala ky’oyagala, lwaki oyagala, ne ddi lw’oyagala.
• Beera mutetenkanya: Tosuubira bintu binene mu kiro kimu. Gumiikiriza era okole okutuuka ku kiruubirirwa kyo mpolampola.
• Kiwandiike: Wandiika ebiruubirirwa byo , emitendera emitonotono, n’ebintu by’okola buli lunaku. Kijja kukuyamba okusigala ng’ossa essira ku kintu.
• Menya ekiruubirirwa ekinene mu bitundu ebitonotono: olwo kijja kuba kyangu okuddukanya, era osobola n’okujaguza obuwanguzi obutonotono.
• Toggwaamu maanyi bw’okola ensobi: Ensobi mikisa gy’okuyiga. Gezaako nate.
• Beera wa kisa eri ggwe kennyini: Lowooza mu ngeri ennungi, weeyogere ebirungi.
• Funa obuwagizi: Weetooloole abantu abalina ebiruubirirwa bye bimu naawe era abajja okukuyamba.
• Toggwaamu maanyi: Okukubiriza kintu ekiyinza okulimibwa. Sigala ng’ogezaako!

Jjukira nti amaanyi agasinga obunene okutuukiriza ebirooto byo gali mu ggwe! Kola n’obwesige.

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Ebiruubirirwa, okwagala, okukubiriza, okwefuga, okutuukiriza ebiruubirirwa, obulamu bw‟omutwe