Bintu ki ebikosa kolesterol wo? Ka twogere.

Bwe tuwulira ekigambo kolesterol, kiba kigambo ekitiisa bangi ku ffe, si bwe kiri? Singa lipoota yo ey’omusaayi egamba nti kolesterol wo ali waggulu katono, kiyinza okukutiisa katono. Kubanga ffenna tukimanyi nti emiwendo gino bwe gyeyongera, endwadde ez’amaanyi ng’omutima n’okusannyalala zisobola okubaawo. Kale nsonga ki entuufu lwaki kolesterol wo akyukakyuka? Ka twogere ku nsonga eno mu bujjuvu era mu ngeri ennyangu leero.

Okusooka, ka tutegeere kolesterol kye ki?

Mu ngeri ennyangu, kolesterol kintu ekiringa amasavu, ekirimu wax mu musaayi gwaffe. Twetaaga ekigero ekimu okusobola okukuuma obutoffaali bw’omubiri gwaffe nga bulamu bulungi. Naye bwe kisusse kiyinza okuba ekizibu. Okufaananako n’obucaafu obuzibikira payipu y’amazzi, kolesterol yeeyongera mu misuwa gyaffe (emisuwa), n’agifunda n’agiziba.

Bwe twogera ku kolesterol, tutera okuwulira ebika bibiri ebikulu.

1. LDL (Low-density lipoprotein) cholesterol: Kino kye tuyita "kolesterol omubi." Zino ze zinywerera ku bisenge by’emisuwa, ne zizitereka n’okuziziba. Nga waya ez’emisumaali ku luguudo.

2. Kolesterol wa HDL (High-density lipoprotein): Ono ye "kolesterol omulungi." Okubeera omutuufu, bino biggya kolesterol omubi mu misuwa ne bamutwala mu kibumba. Kiringa omusezi w’enguudo.

Engeri bye tulya gye bikosaamu kolesterol

Ensonga enkulu era esinga okweyoleka ekosa emiwendo gya kolesterol y’endya yaffe. Mu butuufu, ekibumba kyaffe kye kivaamu kolesterol asinga obungi omubiri gwaffe gwe gwetaaga. Naye emmere gye tulya ebweru naddala emmere erimu amasavu amangi esobola okutabula bbalansi eno.

Amasavu ga Trans gasinga n’obulabe kubanga tegakoma ku kwongera LDL embi wabula gakendeeza ne HDL ennungi. Ekyo kitegeeza nti kitta ebinyonyi bibiri n’ejjinja erimu, ne kitukolako obulabe okuva ku njuyi zombi.

Enkolagana wakati w’obuzito bw’omubiri ne kolesterol

Omuntu yenna ow’omubiri gwonna asobola okufuna kolesterol omungi. Ekyo kitegeeza nti n’omuntu omugonvu asobola okufuna kolesterol omungi. Kyokka, akabi kano kasinga nnyo eri omuntu omugejjo, kwe kugamba, omuntu omugejjo.

Lowooza ku kino, amasavu mu mubiri gwaffe bwe geeyongera, engeri omubiri gwaffe gye gukolamu kolesterol n’enkola y’okumuggya mu mubiri ekyuka. Mu ngeri ennyangu, bwe tweyongera okugejja, obusobozi bw’omubiri gwaffe okuggyamu kolesterol omubi bukendeera.

Ekiva mu butakola dduyiro

Okutambula oba obugaali okutuusa lw’omenya entuuyo buli lunaku kirungi nnyo eri obulamu bwo okutwalira awamu ne kolesterol. Bw’okola dduyiro omutono, otera okweyongera okugejja ekikosa butereevu kolesterol.

Dduyiro ow’omukka naddala okutambula, okudduka, n’okuwuga, asobola okwongera ku kolesterol waffe omulungi owa HDL . Naye jjukira nti okukendeeza ku kolesterol omubi owa LDL, okufuga endya n’okugejja kyetaagisa nnyo ng’okola dduyiro.

Okunywa sigala mulabe wa ntiisa.

Eddagala eriri mu sigala lyonoona ebisenge by’emisuwa gyaffe. Okwonooneka kuno bwe kubaawo, kolesterol omubi owa LDL atera okunywerera ku bisenge ebyo. Tekikoma awo, okunywa sigala era kukendeeza ku kolesterol waffe omulungi owa HDL. Era kifunda emisuwa, kigonza omusaayi, n’okuleetera omutima okukola ennyo. Eno y’ensonga lwaki okunywa sigala ye mulabe asinga obubi eri omuntu alina kolesterol omungi.

Endwadde ezimu zireetera kolesterol okweyongera?

Yee. Endwadde ezimu ezitawona zireeta okuzimba okumala ebbanga eddene mu mubiri. Mu ngeri ennyangu, kino kiringa ekiwundu eky’omunda ekitawona. Okuzimba kuno okumala ebbanga eddene kuyinza okukendeeza ku kolesterol omulungi eya HDL n’okwongera ku kolesterol omubi eya LDL.

Embeera z’obujjanjabi zino wammanga ziyinza okukosa emiwendo gya kolesterol:

• Obulwadde bw’endwadde z’enkizi
• Lupus
• Obulwadde bwa psoriasis
• Endwadde z’ekyenda nga IBD (Inflammatory bowel disease) .
• Obulwadde bw’ennyindo
• Ebimu ku bulwadde bwa bakitiriya n’akawuka

Okufuna embuto, situleesi ne ssukaali

Okufuna olubuto

Mu kiseera ky’olubuto, ekibumba kya maama kivaamu kolesterol omungi okuyamba omwana okukula munda mu ye. Kino kya bulijjo ddala. Mu kiseera eky’okusatu, kolesterol asobola okukubisaamu emirundi ebiri oba emirundi ena ku bwe yali nga tannafuna lubuto. Emiwendo gino gitera okudda mu mbeera eya bulijjo mu mwezi gumu oluvannyuma lw’okuzaala. Wabula bw’oba ​​olina kolesterol omungi nga tonnafuna lubuto, kikulu okwogera n’omusawo ku nsonga eno n’okugifuga .

Okukoowa

Bw’oba ​​ku situleesi nnyingi, omubiri gwo gukola obusimu obuyitibwa cortisol. Obusimu buno busobola okulinnyisa kolesterol wo. Ate era bwe tuba ku situleesi, tutera okulya "emmere ebudaabuda" erimu ssukaali n'amasavu amangi, tetukola dduyiro, era abantu abamu badda ku kunywa sigala. Enneeyisa zino zonna mbi eri kolesterol.

Ssukaali (Ssukaali ow’ekika eky’okubiri) .

Ssukaali asobola okukendeeza ku kolesterol wo omulungi owa HDL. Ate era ne bw’oba ​​ofuga ssukaali mu musaayi gwo, kolesterol wo omubi owa LDL asobola okweyongera. N’olwekyo omuntu alina ssukaali alina okufaayo ddala ku kolesterol gwe.

Kino kintu ekiva mu milembe?

Abantu abamu balina kolesterol omungi olw’ensonga z’obuzaale. Kwe kugamba, busikira. Famire hypercholesterolemia (FH) mbeera etambulira mu maka. Abantu abalina embeera eno bafuna obuzibu okuggya kolesterol omubi mu musaayi gwabwe.

Emyaka n’ekikula ky’omuntu

Bwe tukaddiwa, emibiri gyaffe tegisobola kuggya kolesterol mu musaayi gwaffe mu ngeri ennungi nga bwe gyali nga tukyali bato. Eno y’emu ku nsonga lwaki obulabe bw’okulwala omutima bweyongera n’emyaka.

Mu bujjuvu, mu buvubuka, abakyala baba n’emiwendo gya LDL embi entono ate nga n’emiwendo gya HDL ennungi esinga abasajja. Naye oluvannyuma lw’okuggwaamu amaanyi mu nsonga, LDL embi mu bakyala etandika okulinnya.