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Mu ngeri ennyangu, Lymphatic Drainage Massage kye ki?
Kino tekifaananako nkola za masaagi z’otera okumanya. Eno nkola ya masaagi ennyogovu ennyo, ennyogovu . Ekigendererwa ekikulu mu kino kwe kusitula enkola y’amazzi (lymphatic system) esangibwa wansi w’olususu lwaffe. Wadde nga kiyitibwa nnyo "okuggya obutwa mu mubiri", omugaso omutuufu era omukulu kwe kukendeeza ku kuzimba okuva ku mazzi g'ennywanto agakuŋŋaanyiziddwa mu bitundu byaffe. Mu by'obujjanjabi embeera eno tugiyita Lymphedema . Mu ngeri ennyangu, okuzimba kuno kubaawo ng’amazzi g’omusaayi mu mubiri gwaffe tegadda bulungi mu musaayi, wabula gakuŋŋaanyizibwa mu bifo ng’ebitundu by’omubiri. Kino kiyinza okubaawo ensonga eziwerako.- Embeera ezimu ez’obuzaale
- Obubenje obubaawo
- Yinfekisoni
- Obujjanjabi bwa kookolo (naddala okulongoosa n’obujjanjabi obw’amasannyalaze ) .
- Okulongoosa okunene
Ka tukitunuulire mu bujjuvu katono, Lymphatic System kye ki?
Lowooza ku kino: omubiri gwaffe gulinga ekibuga ekinene. Emisuwa gy’omusaayi mu kibuga kino ge makubo amakulu. Naye ng’oggyeeko enguudo zino ennene, waliwo n’enkola y’enguudo entonotono ez’ebbali eziggyawo kasasiro n’okuzikuuma. Bw’etyo enkola yaffe ey’amazzi (lymphatic system) bw’eri.Kino kitundu kikulu nnyo mu baserikale b’omubiri gwaffe. Enkola eno ekola kinene mu kukuuma bbalansi y’amazzi mu mubiri n’okutukuuma obutakwatibwa yinfekisoni.Oluusi amazzi amatono gakulukuta okuva mu misuwa gyaffe emitonotono (capillaries) ne gayingira mu bitundu by’omubiri. Amazzi gano ag’enjawulo agayitibwa lymph, gakuŋŋaanyizibwa ne gaddizibwa mu musaayi enkola y’amazzi. Singa enkola eno ezibikira oba nga tekola bulungi, amazzi gayinza okuzimba mu bitundu by’omubiri ne galeeta okuzimba. Waliwo ebitundu ebirala ebikulu ebiwerako ebibeera mu nkola eno:
- Obusigo bw’amagumba : Ekitundu kino eky’amagumba gaffe we wava obutoffaali bw’omusaayi.
- Thymus: Ekitundu kino ekiri mu kitundu ky’ekifuba kye kikula obutoffaali bwa T obw’abaserikale b’omubiri.
- Tonsils ne Adenoids: Zino zisangibwa mu mumiro ne mu nnyindo ne zitega obuwuka obuva mu mpewo gye tussa n’emmere gye tulya.
- Ensigo : Ekitundu kino ekisangibwa wansi w'embavu kisengejja obutoffaali obumyufu obukadde n'obwonoonebwa .
- Ensigo z’amazzi: Endwadde zino entonotono ezisangibwa mu bifo ng’ensingo, enkwaso, n’enkwaso, ziringa ebifo eby’obukuumi. Amazzi g’ennywanto bwe gayita mu zo, gasengejja akawuka ne bakitiriya.
- MALT (Mucosa-associated lymphoid tissue): Olususu oluweweevu olusangibwa mu bifo nga enkola yaffe ey’okussa n’ekyenda ekitono. Kino nakyo kitegeera n’okuggyawo obuwuka.
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Check Availability →Migaso ki emikulu egiri mu masaagi eno?
Nga bwe twayogeddeko emabegako, omugaso omukulu kwe kuddukanya obulwadde bwa Lymphedema. Embeera eno abakyala bangi bagifuna naddala oluvannyuma lw’okulongoosebwa kookolo w’amabeere (mastectomy) . Masaagi eno ya mugaso nnyo okukendeeza ku kuzimba okutono oba okw’ekigero n’obutabeera bulungi oluvannyuma lw’okulongoosebwa. Omusawo wo oba omusawo w’omubiri ayinza okukuwa amagezi ku bintu ebirala ng’oggyeeko masaagi eno:- Dduyiro ezenjawulo
- Bandage ezinyigiriza oba sitokisi
- Ekyuma ekiteekebwa ku mukono oba ku kigere ne kifuuwa n’okufulumya omukka okusobola okussa puleesa (Sequential pneumatic compression) .
| Embeera y’obujjanjabi | Omugaso |
|---|---|
| Obulwadde bw’endwadde z’enkizi | Ayamba okumalawo obubonero ng’okuzimba ebinywa, obulumi, n’okukyusa langi y’olususu ebibaawo mu kiseera ng’obulwadde buno busajjuka. |
| Obuzibu bw’emisuwa obutawona (CVI) . | Emisuwa mu magulu tegikola bulungi, ekizibuwalira omusaayi okudda ku mutima. Masaagi eno esobola okwongera ku sipiidi y’okutambula kw’omusaayi. |
| Obulwadde bwa Fibromyalgia | Ayamba okukendeeza ku kuzimba, okuzimba n’okukaluba kw’olususu olw’embeera eno, okukendeeza ku situleesi n’okutumbula omutindo gw’obulamu. |
| Obulwadde bw’okuzimba amasavu | Kiwa obuweerero okuva ku kuzimba okuva ku kuzibikira kw’enkola y’amazzi olw’amasavu agasukkiridde mu mubiri ogwa wansi. |
Masaagi ekolebwa etya era kiki ekibaawo?
Kikulu okwogera n’omusawo nga tonnafuna masaagi eno. Era kikulu okulonda omukugu omutendeke, alina ebbaluwa. Omusawo akola masaagi ajja kukola masaagi eno mu mutendera ogw’enjawulo, ng’akozesa entambula ennyangu ennyo. Tebajja kunyigiriza nnyo. Zijja kutandika n’ennywanto enkulu. Ekyo kitegeeza nti:- Ensingo
- Ensigo
- Enkwaso
Kino sisobola kukikola waka?
Waliwo ebintu ebyangu by’osobola okukola awaka. Wabula bulijjo olina okwebuuza ku musawo oba omukugu mu by’okuzimba omusaayi nga tonnaba kubikola. Ebintu bino tobigezesa ku bubwo nga tobikkirizza.- Okussa ennyo
- Okukola dduyiro
- Okukozesa bbulawuzi ennyogovu mu ngeri ey’enkulungo ku lususu
- Okuwuga
Waliwo akabi konna akali mu kukola masaagi eno?
Wadde okutwalira awamu eno nkola ya bulabe nnyo, eyinza obutaba nnungi eri abantu abalina embeera z’obujjanjabi ezimu. Bw’oba olina emu ku mbeera zino wammanga, kakasa nti oyogera n’omusawo wo nga tonnaba kukola masaagi eno.- Obulwadde bw’omutima: Naddala embeera ng’okulwala omutima.
- Okulemererwa kw’ekibumba
- Obuzibu mu kuzimba omusaayi (Okuzimba omusaayi) .
- Olususu olw’amaanyi oba yinfekisoni endala
- Okulumizibwa omutwe
- Ekikeeto
- Obukoowu
Ekisinga obukulu nti buno bujjanjabi bujjuliza nga kwotadde n’obujjanjabi, so si ddagala lya kyamagero eriwonya endwadde zonna. N’olwekyo, bulijjo goberera amagezi g’abasawo.
Obubaka Obutwala Awaka
- Lymphatic Drainage Massage nkola ya massage ennyangu ennyo ekozesebwa okujjanjaba embeera nga lymphedema, nga eno y’okuzimba ebitundu by’omubiri.
- Kino kya mugaso nnyo naddala ku kuzimba okubaawo oluvannyuma lw’okulongoosebwa kookolo w’amabeere.
- Nga tonnafuna masaagi eno, kakasa nti oyogera n’omusawo wo n’onoonya obuweereza bw’omukugu omutendeke era alina ebbaluwa.
- Masaagi eno tesaana singa oba olina embeera ng’endwadde z’omutima, endwadde z’ekibumba, oba obuzibu mu kuzimba omusaayi.
- Bw’oba olina obubonero ng’okuzimba ebitundu by’omubiri, okuzitowa oba okukyuka mu langi y’olususu, tobibuusa maaso era amangu ago olabe omusawo akuwe amagezi.
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