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Mu ngeri ennyangu, Endya ya Feingold kye ki ?
Endya ya Feingold nkola ya mmere eggyawo ddala emmere ezimu n’ebirungo byayo mu mmere y’omwana eya buli lunaku. Okubeera omutuufu, kiyitibwa ‘elimination diet’. Abawagira emmere eno balowooza nti langi ez’obutonde, ebiwoomerera eby’obutonde, ebirungo ebikuuma emmere, era n’eddagala erimu erisangibwa mu butonde mu bibala n’enva endiirwa ebimu bisobola okusajjula obuzibu bw’omwana okufaayo n’enneeyisa.Naye waliwo ekintu kimu ekikulu ennyo ky'olina okujjukira. Singa omwana wo omusawo amulagiddwa eddagala oba obujjanjabi obulala ku mbeera nga ADHD , kirungi obutakozesa mmere ya kika kino mu kifo ky’obujjanjabi obwo . Kino osobola okukikola ng’eky’okugattako, naye ng’omaze okwogera n’omusawo wo era ng’okkirizza n’okumuwa amagezi.
Bintu ki ebyetaaga okuggyibwawo okusinziira ku nkola eno?
Mu mmere eno, emmere ezimu zirina okwewalibwa ddala. Bino tebisobola kusangibwa mu mmere yokka, wabula ne mu ddagala n’ebizigo by’amannyo omwana by’akozesa. N’olwekyo, olina okwegendereza ennyo ku nsonga eno. Kino osobola okukitegeera obulungi okuva ku bipande ebibiri wansi. Omulongooti 1: Ebintu eby’obutonde ebirina okuggyibwawo
Ng’oggyeeko ebirungo bino eby’obutonde, enkola eno era eggyawo emmere erimu ebirungo ebiyitibwa salicylates , eddagala ery’enjawulo erisangibwa mu mmere ezimu ez’obutonde.| Okuwandiika | Ennyonnyola n’ebyokulabirako |
|---|---|
| Okusiiga langi n’okuwooma emmere ey’obutonde | Ebintu eby’obutonde ebikozesebwa okuwa langi n’obuwoomi mu bintu bingi nga bisikiiti, keeki, toffee, n’ebyokunywa ebikalu. |
| Akawoowo ak’obutonde | Emmere ezimu ziteekebwamu akawoowo ak’obutonde, wamu n’ebintu ebirongoosa empewo mu maka, ssabbuuni ezimu n’ebizigo. |
| Ebiwoomerera eby’obutonde | Ebidda mu kifo kya ssukaali nga Aspartame, Sucralose, ne Saccharin bisangibwa mu byokunywa n’emmere nnyingi eziwandiikiddwaako nti ‘etaliimu ssukaali’. |
| Ebirungo ebikuuma obutonde | Naddala BHA, BHT, ne TBHQ . Bino bikozesebwa okukuuma emmere epakibwa, emmere ey’empeke n’amafuta. |
Omulongooti 2: Emmere ey’obutonde erimu ebirungo ebiyitibwa salicylates ebingi
| Ekika ky’emmere | Eby’okulabirako |
|---|---|
| Ekibala | Obulo, apricots, obutunda (strawberries, raspberries), cherry, mizabbibu, zabbibu, nectarines, emicungwa, peaches, plums. |
| Eva endirwa | Cucumber ne pickles, entangawuuzi (chili peppers), ennyaanya. |
| Lala | Amanda, kaawa, caayi. |
Endya eno ogikola otya?
Endya eno ekolebwa mu mitendera ebiri emikulu.Omutendera 1: Okumalawo emmere mu bujjuvu
Mu mutendera guno, emmere n’ebintu byonna ebiwandiikiddwa mu bipande ebyo waggulu biggyibwawo ddala mu mmere y’omwana. Kino kiyinza okuba ekizibu katono, kuba emmere nnyingi egwa ku lukalala luno. Abantu abamu abagoberera enkola eno bagamba nti mu nnaku ntono balabye enkyukakyuka ennungi mu nneeyisa y’omwana waabwe n’okufaayo kwe.Omutendera 2: Okuddamu okuleeta emmere
Oluvannyuma lw’omutendera ogusooka, emmere eyaggyibwawo eddamu okuyingizibwa mu mwana emu ku emu, n’obwegendereza bungi. Teebereza nga weeyisa nga detective. Oyingiza emmere emu yokka omulundi gumu. Okugeza omwana oyinza okumuwa obulo n’olaba oba waliwo enkyukakyuka mu nneeyisa ye okumala ennaku ntono. Olaba obubonero obwaliwo emabega ng’obugwenyufu n’obutafaayo buddamu okulabika. Bwe kiba bwe kityo, tusobola okulowooza nti, "Oh... kino kye kika ky'emmere omwana wange gy'atayagala." Mu ngeri eno, tusobola okumanya ddala emmere ki ey’obulabe eri omwana n’emmere gy’akwatibwako.Ddala kino kikola? Omusingi gwa ssaayansi gwe guliwa?
Kino kye kibuuzo ekisinga obukulu. Endya ya Feingold yatandikibwawo mu myaka gya 1970 nga Dr. Benjamin Feingold eyali omusawo w’abaana era omusawo wa alergy mu Amerika. Ebyavudde mu kunoonyereza ku kino ddala bitabuddwatabuddwa. Okunoonyereza okumu kugamba nti enkola eno esobola okuyamba okukendeeza ku bubonero bwa ADHD mu baana abakwatibwa ennyo emmere zino. Naye kino si kintu kiwa ebivaamu bye bimu eri buli mwana .Ekikulu kiri nti emmere eno tennakakasibwa mu bya ssaayansi nti ereeta ADHD oba obuzibu mu kuyiga. Kyokka ziyinza okusajjula obubonero mu baana abazikwata.N’ekitongole kya Amerika ekivunaanyizibwa ku by’emmere n’eddagala (FDA) kigamba nti ebintu nga langi ez’obutonde bisobola okuleeta ebizibu byokka mu baana abazikwatako obuzaale. Ekyo tekitegeeza buli muntu.
Ebintu ebirala by’olina okulowoozaako ng’oggyeeko Feingold Diet
Singa okugoberera endya entongole nga eno kizibu, waliwo emize emirala emirungi egy’omugaso eri obulamu bw’omwana okutwalira awamu.- Endya ennungi, ennungi: Okunoonyereza kulaga nti abaana abalya ennyo emmere epakibwa, emmere erimu ssukaali n’omunnyo omungi, naye nga terimu ebiriisa ebitono nga omega-3, fiber ne folate, batera okufuna ADHD. Mu ngeri y’emu, abaana abalya emmere erimu ebyennyanja, ebibala ebibisi, enva endiirwa, entangawuuzi n’emmere ey’empeke tebatera kufuna ADHD. Kale, bulijjo kirungi okuliisa omwana wo emmere ey’obutonde, ey’awaka nga bwe kisoboka.
- Okufuga ssukaali mu musaayi: Okukuba langi ez’ekikuguOkuwa ekibala oba yogati mu kifo kya toffee, bisikiiti oba ebyokunywa ebirimu ssukaali kijja kulemesa ssukaali mu musaayi gw’omwana wo okulinnya mu bwangu n’okukka. Okukuuma ssukaali mu musaayi nga mutebenkevu mu ngeri eno nakyo kiyinza okuyamba okufuga obubonero bwa ADHD .
- Weegendereze ku gluten: Okunoonyereza okulala okutono kwazuula nti abaana n’abantu abakulu nga 15% abalina ADHD nabo balina embeera eyitibwa obulwadde bwa celiac. Eno mbeera omubiri mwe gutasobola kugaaya gluten, puloteyina esangibwa mu mpeke ng’eŋŋaano ne mwanyi. Abantu bano bwe baweebwa emmere etaliimu gluten, ebizibu byabwe eby’okussaayo omwoyo n’enneeyisa biba biteredde okutuuka ku ddaala eritali limu. Wadde nga kino kiyinza obutakwata ku buli muntu, oyinza okwagala okwogera n’omusawo wo ku nsonga eno.
Obubaka Obutwala Awaka
- Endya ya Feingold mmere ya njawulo emalawo langi ez’obutonde, obuwoomi, ebikuuma, n’emmere ey’obutonde erimu ebirungo ebiyitibwa salicylates.
- Buno si bujjanjabi obukakasibwa ku mbeera nga ADHD, naye buyinza okuyamba okumalawo obubonero mu baana abamu abakwatibwa emmere ezimu.
- Kikulu nnyo: Tolekera awo kumira ddagala oba bujjanjabi bwonna omusawo bw’akulagidde era otandike emmere ey’ekika kino.
- Nga tonnaba kukola nkyukakyuka yonna ya maanyi mu mmere y’omwana wo, kakasa nti ogiteesaako n’omusawo wo.
- Mu kifo ky’okugoberera emmere entongole, okuliisa omwana wo emmere ennungi erimu ebibala ebibisi, enva endiirwa, n’emmere efumbiddwa awaka kya mugaso nnyo eri obulamu bwe okutwalira awamu n’enkola y’obwongo.
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