I hnungzang na hi spondylolysis vang a ni thei ang em? Kan sawi dawn nia!

I hnungzang natna hian a tibuai bawk em? A châng chuan hei hi thil pangngaiah i ngai a, mahse natna ṭhenkhat hnuaiah hian chhan dang a awm thei bawk. Vawiin hian hnungzang natna thlen thei dinhmun kan sawi dawn a, mahse kan sawi vak lo.

Spondylolysis tih hi eng nge ni?

A awlsam zawngin sawi ila, spondylolysis chu kan ruhro (spine)-a vertebrae pahnih inkara crack emaw fracture te tak te a ni. Kan ruhro hi ruh te tak te 33 atanga siam a ni a, pakhat chungah pakhatin a inzawm a, a inzawm khawm a ni tih i hria em? Chung ruh pakhat zel chu ‘vertebra’ kan ti a. Heng vertebrae te hi an inzawm khawm a, kan ruhro (spine) an siam a ni. Doctor-te chuan he natna hi ‘pars defect’ emaw ‘pars fracture’ emaw an ti \hin. A chhan chu he crack hi ruh peng te tak te , ' pars interarticularis' an tih, vertebrae inzawmkhawmnaah a awm vang a ni. Vertebrae pahnih inzawmkhawmna kawngpui te tak te angin han ngaihtuah teh. Chutah chuan buaina chu a lo awm ta a ni. A tam zawkah chuan spondylolysis hian kan hnungzang hnuai lam (lumbar spine) a nghawng thin . Mahse a chang chuan hei hi cervical spine, thoracic spine, middle spine thlengin a thleng thei.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Sri Lanka ramah hian statistics dik tak awm lo mahse, United States ang ram mithiamte chuan he natna (Spondylolysis) hian kum khatah mipui 10% aia tlem lo a nghawng niin an chhut. Mahse, naupang te leh puitling naupang , a bik takin contact sports khel thinte zingah a tam ber .

Hei hi eng symptoms nge ni?

Mi tam tak tan chuan a symptom ber chu lower back pain a ni . He natna hi a tlangpuiin hetiang hian sawi theih a ni:

• I hnungzang hnuai lam atanga tan a, i kawr leh i hnute thlengin natna i nei thei.
• A hnungzang hnuai lam ruh (muscle strain) ang maiin a lang thei.
• The pain increases when you engage in any physical activity , leh i chawlh emaw, i che vak loh emaw chuan a tlahniam bawk.

Mahse thil mak tak chu, mi thenkhat chuan he natna (Spondylolysis) hi an nei a, mahse symptoms an nei lo . A hnuah chuan imaging test , scan ang chi, chhan dang avanga tih a nih chauhvin an hrechhuak ta a ni.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Ka sawi tawh ang khan spondylolysis thlentu ber chu kan vertebrae part (pars interarticularis) tih chhiatna a ni. Hei hi hre reng ang che (pars interarticularis) .Hengte hi ruh te tak te, a chung leh a hnuai lam vertebrae inzawmkhawmtu leh kan ruhro chu a inthlak danglam theih nan a pui thin. Chûngte tichhe thei thil eng pawh hian a ti chhe thei a, a nih loh leh pars fracture a thlen thei bawk . Heng pars fracture te hi a awm fo chhan lian tak tak a awm a:

1. Hman tam lutuk:

I hnungzang hnuai lam rit tak tak dahna tur thil tih nawn fo, stressful tak tak i tih hian i vertebrae te chu zawi zawiin a chhe thei a ni. Hun a kal zel a, he chhiatna hi a pungkhawm thei a, pars fracture a thlen thei bawk . Entîr nân, i hnaah thil rit phurh a tel a, contact sports i khel a nih chuan, a nih loh leh i hnungzang hnuai lam i hliam fo chuan, i hlauhawm zâwk a ni.

2. Hmasawn chakna:

Naupang leh puitling tleirawl thenkhat chuan an than chak hun lai an nei a, chu chu growth spurt kan ti a ni. Chutiang hun lai chuan mi ṭhenkhat chuan spondylolysis . Chumi hun chhung chuan taksa ruhro (skeletal system)-ah inthlak danglamna rang tak a awm vang a ni.

3. Genetics chungchang: 1.1.

Mi thenkhat chu an piang chuan ruhro (vertebrae) a hring deuh deuh a ni . Chumi awmzia chu an vertebrae chu midang aiin a chak lo deuh tihna a ni. Heng mite hian pars fracture an nei tam zawk bawk .

He natna hi tute nge vei theihna chance sang zawk?

Spondylolysis hi tu chungah pawh a thleng thei tak tak a, mahse pawl thenkhatah chuan pars fracture vei theihna chance a sang zawk a ni . Chung zingah chuan:

• Contact sports kheltute : Entirnan, football, gymnastics, leh weightlifting ang chi infiamna kheltute .
• Naupang leh thalai taksa thang lian leh inthlak chak tak te .
• People of Alaska Native descent : Zirna thenkhatah chuan heng mite hi pianpui ruhro (thin vertebrae) nei an ni zawk tih hmuhchhuah a ni.

Hetiang dinhmun atang hian eng harsatna nge lo awm thei?

Spondylolysis avanga hnungzang natna hian i kal theihna a ti tlem thei a, chu chu i kal kual theih dan leh awlsam taka i kal theih dan a ni. Chu aia pawimawh zawk chu, enkawl loh chuan spondylolysis chu spondylolisthesis tih dinhmunah a kal thei a ni . Spondylolisthesis tih hi eng nge a nih i hria em? A awmzia chu, .Spondylolisthesis hi vertebra a crack emaw, a chak lohna emaw avanga vertebra a hmun atanga a slip chhuah thinna a ni. Brick inzawmkhawma brick hmalam pan ang maiin han ngaihtuah teh. Vertebra slipped hian nerve a press chuan natna nasa tak (sciatica) a thlen thei a , chu chu i ke hnuaiah electric shock ang maiin a awm thei. Hetiang natna (spondylolisthesis) vei thenkhat chuan an natna lan chhuah dan tihziaawmna tur leh an hnathawh dan pangngaia an awm leh theih nan operation an mamawh thei bawk.

Engtin nge doctor-te hian hei hi an hriat chian? (Diagnosis) tih a ni.

Doctor chuan taksa enfiahna leh imaging test (scan) tih hmangin spondylolysis a nei tih a hriat theih ang . I natna lan chhuah dan leh i damdawi lam chanchin a zawt ang che. Doctor hnenah i hnungzang natna i hriat tan tirh leh i natna tan hmaa i thil tih ang chi chipchiar takin i hrilh a ngai ang.

Hemi atan hian eng test nge tih a nih?

I doctor chuan imaging test hmangin i vertebrae leh i ruhro vel tissue te chu thlalak a la ang. A bulpui berte chu:

• X-ray hmanga enfiah a ni.
• MRI (Magnetic Resonance Imaging - MRI ) hmanga enfiah a ni .
• CT (Computed Tomography - CT) hmanga enfiah a ni.

Hei hi eng enkawl dan nge ni ang?

I doctor chuan i natna leh a lan chhuah dan dangte chu thunun a tum hmasa ang a, pars fracture , a nih loh leh ruh crack chu dam turin hun a pe ang. Eng vertebra nge a nghawng tih leh a crack nasat dan azirin kar tlemte atanga thla engemaw zat chhung enkawl a ngai mai thei. Spondylolysis enkawlna atana hmanraw lian ber berte chu:

• Chawlh hahdam : Infiamna leh taksa tihchakna dang, i hnungzang tichhe thei thil dang lakah hian rei lo te chhung chu inthiarfihlim rawh. Hei hian i ruhro (spine)-a stress awm chu a tihziaawm ang.
• Damdawi : Over-the-counter pain relievers ( NSAIDs ) (e.g., ibuprofen, naproxen) hian natna leh hliam tihziaawmna a pui thei. Mahse, damdawi lam thurawn tel lo chuan heng natna tidamtu damdawi hi ni 10 aia tam vawi khatah ei loh tur a ni.
• Corticosteroids : Hei hi damdawi chak tak, inflammation tihziaawmna tur a ni. I doctor chuan ei tur pill a pe thei che a, a natna hmunah direct-in injection a pe thei bawk.
• Taksa lam enkawlna: Physics therapist chu health care professional a ni a, i taksa che tha zawk turin a pui che a ni. Anni hian natna, rilru hahna leh thil dang, chet harsa ti thei lote chu a enkawl thei che a ni. I ruhro chhehvel thau tichak turin exercise an zirtir thei che a ni.
• Bracing : I doctor chuan pars fracture a dam hma loh chuan i ruhro a nghet theih nan back brace vuah turin a rawt mai thei.

Mi zawng zawng hian operation kan mamawh em?

Spondylolysis tan chuan operation hi a ngai tlem hle . Mi tam tak chu nonsurgical treatment hmangin an dam tha thin. Mi thenkhat chuan an ruhro (spine) a nghet theih nan operation an mamawh mai thei. Pars repair surgery ah chuan surgeon chuan vertebrae pahnih fuse khawm ngai lovin pars fracture chu a siam tha thei tlangpui ( spinal fusion ). Surgery i mamawh a nih chuan i doctor emaw surgeon emaw chuan a hrilhfiah ang che a, dam leh theih nan eng chen nge a rei dawn tih a hrilh ang che.

Hei hi a dam theih nan eng chen nge a la ngai ang?

Pars fracture hi a dam theih nan thla ruk vel a ngai thei. Mahse, spondylolysis vei tam tak chuan enkawlna an tan hnu lawkah an dam tan thin. I natna lan chhuah dan a ṭhat hma pawhin, i doctor emaw, physical therapist emaw-in a tih che hma loh chuan i enkawlna ruahmanna chu zawm chiang rawh. I ruhro chu a dam vek theih nan hun pek a pawimawh. Engtikah nge infiamna i khelh tan theih ang emaw, heavy lifting i tih leh theih ang tih emaw i doctor zawt rawh.

Hei hi a veng thei lo em ni?

Spondylolysis hi ven a harsa tlangpui a, mahse heng general safety tips te hi zawm hian pars fracture i neih theihna chu i tihtlem thei ang:

• Driving laiin i seat belt hmang fo ang che , shoulder strap pawh hmang bawk ang che.
• Thiltih leh infiamna tinrengah himna hmanraw \ha tak tak ha rawh.
• I in leh hnathawhna hmuna thil tul lo, nangmah emaw, mi dang emaw ti tlu thei thil awm leh awm loh enfiah la , a awm chuan paih chhuak rawh.
• In chhunga thil sang tak i lak dawnin hnathawh tur atana hmanraw emaw hmanrua emaw hmang fo ang che . Chair, dawhkan leh counter-ah chuan lawn ngai suh.
• Ruh hriselna tha tak neih theihna tura puitu diet leh exercise plan zawm rawh.
• Kum 50 aia upa i nih chuan, emaw, i chhungte zinga tu emaw chuan ruh natna (osteoporosis) a vei a nih chuan, i doctor nen ruh density test chungchang sawipui rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.

Hetiang dinhmun hi ka neih chuan eng nge thleng ang?

Nangmah (Spondylolysis) .A awm chuan, nonsurgical treatment, chawlh hahdam, damdawi, leh taksa lam enkawlna te hian i natna lan chhuah dan a ti \ha tur a ni. Heng enkawlnate hian ruh tliak chu a ti bo vek lo mai thei , mahse, natna nei lovin i nitin hnathawhnaah a rang thei ang bera i thawh leh theih nan a pui thei che a ni.

Engtikah nge exercise leh sports ka khelh tan leh theih ang?

Taksa tihchakna nasa tak i thawh leh hmain i doctor nen inbiakna neih hmasak phawt ang che . I natna leh symptom dangte chu a ṭhat chhoh pawhin i vertebrae te chu a dam theih nan hun a mamawh a ni. I doctor chuan i hmasawnna chu enkawlna hmangin a enfiah ang. I natna a tlahniam a, i insiamrem theihna a san chuan zawi zawiin i thiltih pangngaiah i kir leh thei a ni. Spondylolysis atanga dam lehte hian taksa tihchakna nasa tak, infiamna emaw, rit phurh emaw an tih leh theih nan kar engemaw zat (a chang chuan thla tam tak) enkawl an mamawh tlangpui.

Engtikah nge Doctor ka hmuh ang?

Doctor i hmuh hma chuan an natna (Spondylolysis) chu an hmuchhuak thei a, an enkawl thei bawk . Ni engemaw zat aia rei lower back na i neih chuan, emaw, i thil tih dan pangngai i tih theih loh khawpa na tak i neih chuan a rang thei ang bera doctor pan tur a ni.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Thil rapthlak tak, tlu emaw, car accident emaw i tawn chuan emergency room-ah kal rawh. Tin, i taksa peng pakhatah pawh feeling i hloh emaw, i che thei lo emaw a nih chuan damdawi inah kal nghal tur a ni.

Spondylolysis leh Spondylolisthesis hi eng nge an danglamna?

Spondylolysis leh Spondylolisthesis hi thil inzawm pahnih a ni a, i ruhro a nghawng a ni.

• Spondylolisthesis chu i ruhro chhunga vertebra pakhat chu a hnuaia vertebra chungah a tlakbuak a, a hmaa ka sawi tawh brick a zawna hmalam pan ang maia a tlakbuak hi a ni.
• Spondylolysis hi spondylolisthesis thlentu a ni fo thin . Spondylolysis hian vertebra-ah ruh tliak ( pars fracture ) a thlen a, chu chuan a tichak lo va, a hmun atanga a chhuah loh phah thei a, chu chuan spondylolisthesis a thlen thei a ni.

A awlsam zawngin (Spondylolysis) tih hian ruh tliak tihna a ni. (Spondylolisthesis) tih hian chu ruh tliak avanga vertebra a slip tihna a ni. Hrethiam e?

Spondylolysis leh Spondylosis hi eng nge an danglamna?

(Spondylolysis) leh (Spondylosis) hming hi inang deuhin ri mah se, an pahnih hian ruhro tichhe thei dinhmun ni mah se, an pahnih hi a danglamna a awm a ni. An pahnih hian natna leh rilru hahna ang chi symptoms a thlen thei a ni.

• (Spondylolysis tih a ni) .Hliam bik tihna a ni - chu chu i ruhro hmun pakhat pars interarticularis , a tliak tihna a ni a, chu chu a chhe tihna a ni.
• Spondylosis hi kan tar chhoh zel a kan ruhro (spine degeneration) pangngai ( normal degeneration ) sawina atana hman tlanglawn tak a ni . Hei hi kan tar chhoh zel a kan taksa ruh dangte a chhe zel nen a inang hle.

Chu chu (Spondylolysis) hi a chhan (rupture) a ni a, (Spondylosis) hi a awm fo (kum upat vang) a ni.

He dinhmun (Spondylolysis) hi a mah chauhin a dam leh dawn em ni?

Spondylolysis nena inzawm pars fracture hi hun kal zelah a dam tlangpui. Mahse, an natna hi doctor-in a enfiah a, enkawl tir a pawimawh . Ni engemaw zat aia rei lower back na i neih chuan, emaw, nitin hnathawh tibuai thei khawpa na i neih chuan doctor pan ngei ngei tur a ni. I vertebrae him tak leh rang thei ang bera a dam theih nan enkawlna dik tak an rawt thei a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, spondylolysis hi kan ruhro (spine) ruh (spine)-a hruihrual te te a lo awm hian a lo awm thin a ni. Hei hian hnungzang hnuai lam a ti na tlangpui. Thu lawmawm tak chu spondylolysis vei tam zawk chuan an vertebrae a dam a, an natna a reh hnuah infiamna leh thil tih pangngaiah an kir leh thei a ni.

Lower back na hi ngaihthah ngai suh - a bik takin ni engemaw zat aia rei emaw, i thil tih dan pangngai i tih theih loh khawpa na a nih chuan. I natna chhan dik tak hriat tumin doctor pan a tha ber a, i ruhro venghimtu tur leh a dam theihna tura puitu tur damdawi i lak a tha ber.

Hemi chungchanga zawhna dang i neih chuan i doctor emaw nurse emaw zawh hreh suh. An pui ang che. Back na, spondylolysis, spondylolisthesis, pars interarticularis, ruhro, infiamna lama hliam, taksa lam enkawlna