I triglyceride level hi engtin nge a awm? Hemi chungchang hi awlsam takin han sawi ila!

I thisenah i nei tawh em? Triglycerides tih hi i hre tawh em ? Doctor-in an chanchin a hrilh che a ni mai thei, a nih loh leh he thumal hi lipid profile report-ah i hmu tawh mai thei. Mi tam takin cholesterol chungchang an hriat laiin, triglycerides hi an hrethiam tak tak lo. Chuvangin vawiinah hian triglycerides hi eng nge a nih, kan taksa tana a pawimawh chhan leh a pun chuan eng nge thleng thin tih te chu awlsam leh friendly takin i sawi dawn nia.

Triglycerides tih hi eng nge ni?

A awlsam zawngin sawi ila, triglycerides hi kan ei leh in atanga lo chhuak thau chi khat a ni. Triglycerides hi butter leh oil ang chi ei tur ah te a awm tam ber. Chu mai ni lovin, kan eitur a calorie tam zawk, chu chu chutih laia kan taksain a mamawh aia tam a ei thin calorie te, zu leh sugar ang chi thil te pawh hi kan taksa chhungah triglycerides ah a chang bawk.

Kan kitchen-a shelf ang maiin han ngaihtuah teh. Store atanga thil lei tur kan rawn ken hian a hnua hman tur shelf-ah kan dah thin a ni lawm ni? Chutiang chuan kan taksa hian heng triglycerides te hi thau cell ah a dahkhawm a, a hnua chakna kan mamawh hunah kan hman theih nan. Chumi awmzia chu, triglycerides hi kan taksa tana chakna petu pawimawh tak a ni tihna a ni.

Mahse, buaina chu heng triglyceride level te hi a sang lutuk a nih chuan a ni. Chutiang a nih chuan, chu chu hypertriglyceridemia tih dinhmun i thlen chuan thinlung natna leh thisen kalna kawng natna i vei theihna a sang zawk tihna a ni. Hei hian natna khirh zawk, heart attack leh stroke te pawh a huam tel bawk. United States-ah ringawt pawh hian mi 25% velin triglyceride level sang tak an nei nia sawi a ni. Tunah chuan Sri Lanka-ah pawh he natna hi a hluar chho zel a ni.

Triglycerides leh cholesterol hi eng nge an danglamna?

Mi tam tak chuan triglycerides leh cholesterol hi an ti buai hle. An pahnih hian lipids an tih fats group-ah tel ve ve mah se, an pahnih hian danglamna a nei a ni.

• Triglycerides hi a takah chuan thau a ni. Energy khawlkhawmna kawngah an pui ber.
• Cholesterol hi thau a ni lo. Kan liver atanga siam waxy substance a ni. Cholesterol hi cell wall siamna atan a pawimawh hle a, nervous system hnathawhna atan a pui a, ei tur a ei theih nan leh hormone a siam chhuak thei bawk.

A awlsam zawngin sawi ila, triglycerides hian chakna min pe a, cholesterol erawh chuan kan taksa peng hrang hrang leh process hrang hrang siam turin a pui thung.

Engtin nge thisenah triglycerides hi a kal kual?

Cholesterol chu a mah chauhin thisen nen a inhmeh thei lo va, a chhungah a inthiar thei lo bawk. Chuvangin kan thin hian cholesterol hi triglycerides leh protein chi khat lipoproteins an tih hmangin a package a. Heng lipoproteins te hian he thau inzawmkhawm hi taksa pum puiah a mamawhna hmun thlenga phurtu an ni.

Heng lipoprotein te hi ( Lipoprotein chi hrang hrang a awm a :

• Very low-density lipoproteins (VLDLs): Hengte hian triglycerides hi liver atanga taksa hmun dangah an phur ber a ni.
• High-density lipoproteins (HDLs): Hengte hi "cholesterol tha" kan tih chu a ni. Cholesterol tam lutuk chu liver-ah an phur kir leh thin.
• Low-density lipoproteins (LDLs): Hengte hi " cholesterol tha lo " kan tih chu a ni. Hengte hi a tam chuan thisen kalna kawng (arteries)-ah cholesterol a pungkhawm thei a, a tikhawlo thei a ni.

Chuvangin, triglyceride level kan en hian engkim kan ngaihven a: VLDL, HDL, leh LDL.

Triglycerides level: A value pangngai leh sang ber chu eng nge ni?

I doctor chuan i triglyceride level chu a hnuaia mi ang hian a classified ang (heng value te hi puitling tan a ni):

• Level pangngai: 150 mg/dL (deciliter khatah milligram) aia tlem.
• A level sang deuh (M ILD ): 150-199 mg/dL.
• A hniam lam: 200-499 mg/dL.
• Level sang tak (Severe): 500 mg/dL aia tam.

Kum 10 leh 19 inkar thalai tan triglyceride level pangngai chu 90 mg/dL aia tlem a ni tur a ni.

I cholesterol level zawng zawng hi i triglycerides, HDL, leh LDL te chu a inzawm khawm atanga chhut a ni. I triglycerides leh LDL cholesterol level a sang a, i HDL cholesterol level a hniam chuan thinlung natna leh stroke i vei theihna a sang zawk.

Heng value te hi thisen test hmanga chhiar a ni tih hre reng ang che. Results dik ber hmuh theih nan he thisen test hma hian darkar 8 atanga darkar 12 vel chaw nghei a pawimawh.

Triglycerides a pun hian symptom a awm em?

Hei hi thil hlauhawm ber a ni.Cholesterol sang ang bawkin triglyceride level sang hian symptom a nei lo fo thin. Chuvangin doctor thupek angin lipid blood test neih fo a pawimawh a, i cholesterol leh triglyceride level hriat reng a pawimawh bawk. Symptoms a lan hma i nghah chuan a tlai lutuk mai thei.

Mahse, triglyceride level a sang hle (entir nan, 1000 mg/dL aia tam) a nih chuan mi thenkhat chuan vunah yellow fatty deposits (xanthomas) an nei thei a ni. Mahse, hei hi a awm lo.

Triglycerides sang hian eng harsatna nge a thlen?

Triglyceride level sang hian i hriselna atan harsatna hrang hrang a thlen thei a ni.

• Pancreatitis: Hei hi harsatna lian ber leh hlauhawm ber a ni. Pancreas hi taksa peng pawimawh tak a ni a, chaw ei tur kan ei theih nan min pui thin. Triglyceride level a san lutuk chuan pancreas a inflamed thei a, natna nasa tak a thlen thei bawk. Hetiang dinhmun hi nunna atana hlauhawm pawh a ni thei.
• Lung leh thisen kalna kawng kaihhnawih natna: 1.1.
• Carotid artery disease: Kawr chhunga thisen kalna bulpui (main artery) a inkharkhip.
• Coronary artery disease (CAD) leh heart attack: Lung chhunga thisen petu thisen kalna kawng (arteries) a block.
• Metabolic syndrome: Hei hi thisen sang, zunthlum leh thau lutuk te inzawmkhawm a ni. Triglycerides sang pawh hi chutiang zingah chuan a tel ve a ni.
• Peripheral artery disease (PAD): Ke leh ke ruhte thisen petu thisen kalna kawng (arteries) a block.
• Stroke: Thluaka thisen petu thisen kalna kawng khar emaw, a chhe emaw.

Chuvangin, tunah chuan i triglyceride level control a pawimawh zia chu i hrethiam tawh mai thei.

Triglycerides sang hi engte nge ni?

Triglyceride level a san theih chhan hrang hrang a awm. Chung zinga ṭhenkhat chu:

• Zu in tam lutuk: Zu in tam lutuk hi a chhan ber pakhat a ni.
• Uncontrolled Diabetes Mellitus: Zunthlum vei zingah triglyceride level a sang thei a, a bik takin thisen sugar level control loh chuan a sang thei hle.
• Sugar, saturated fat, leh simple carbohydrates tamna ei leh in: Chaw thlum, in tur, chaw thau, leh chhangphut ang chi thil ei tam lutuk.
• Liver natna.
• Kal natna.
• Damdawi thenkhat: Entirnan, diuretics, hormone thenkhat, corticosteroids, beta-blockers, leh HIV damdawi thenkhat.
• Body Mass Index (BMI) 25 aia tam: 1.1.Chu chu i san zawng avanga thau lutuk tihna a ni.
• Inflammatory diseases: Entirnan, ruh natna (rheumatoid arthritis) te.
• Meizial zuk.
• Thyroid natna: A bik takin thyroid gland a thawk tha lo (Hypothyroidism) a nih chuan.
• Taksa tihchak loh: Exercise tel lova thut reng.

Triglycerides sang tak neih theihna tur risk factors te chu engte nge ni?

Mi thenkhat chu midang aiin triglyceride level sang tak nei thei an ni zawk. Heng risk factors te hi:

• Chhungkaw zingah cholesterol sang emaw triglycerides sang emaw an awm.
• Menopause: Hmeichhiaah chuan menopause hnuah triglyceride level a sang thei.
• Naupai lai: Naupai lai hian triglyceride level hi a pianphungah a pung tlem hle.
• HIV hrik kai.
• Lipid metabolism lama harsatna lo piang chhuak.
• South Asian ancestry: Zirna thenkhatah chuan kan bial atanga lo kalte pawh hi an hlauhawm zawk tih hmuhchhuah a ni.

Triglycerides hi engzat nge test tur?

Kum upa lam a zirin triglyceride level sang tak neih theihna a sang a, chuvangin i doctor chuan i hlauhawmna a san chuan test tam zawk neih a rawt mai thei.

Puitlingte chu engtin nge an awm?

• A tlangpuiin puitling kum 20, 30 leh 40 hma lam te chu kum 4 atanga kum 6 danah cholesterol leh triglycerides test tir thin an ni.
• Mahse, zunthlum vei, chhungkaw history-a cholesterol sang emaw, thinlung natna emaw, thinlung natna thlen thei thil dang emaw i neih chuan test tam zawk i neih a ngai mai thei.
• Kum 45 chunglam mipa tan kum khatah vawi khat test neih a tha.
• Hmeichhia kum 55 chunglam tan pawh kum khatah vawi khat checkup neih a tha.

Cardiovascular disease i neih tawh chuan, emaw, cholesterol emaw triglycerides tihhniamna damdawi i ei a nih chuan, i doctor emaw, cardiologist emaw chuan i triglyceride level chu a enfiah fo ang.

Naupang tê tête pawhin heng test hi an mamawh em?

Ni e, naupang tê tête pawhin cholesterol leh triglyceride test an mamawh mai thei. Doctor-te chuan naupang kum 9 leh 11 inkarah heng level hi an enfiah tlangpui a, tleirawl (kum 17 leh 21 inkar) an thlen chuan an enfiah leh bawk.

Tin, naupang chhungkuaa mi tu emaw chuan cholesterol sang, thinlung natna, stroke ang chi natna a neih chuan doctor chuan kum 2 a tlin hmain heng test te hi a rawt thei bawk.

Engtin nge triglycerides sang hi ven leh tihtlem theih ang?

Thu lawmawm tak chu i ei leh in leh nunphung tihdanglamna engemaw zat siamin i triglyceride level i tihhniam thei a ni. I triglycerides leh total cholesterol level chu hrisel level-a awm reng turin hengte hi han ti ve teh:

• Nitin minute 30 tal taksa tihchak tur a ni. I duhzawng thil, kea kal te, tlan te, cycle khalh te, a nih loh leh tui chawi te ang chi thil ti rawh.
• Thinlung hrisel ei tur ei rawh. Thau hrisel lo leh simple sugars (carbohydrates) tihtlem la, fiber tamna ei tur tam zawk ei rawh. I eitur ah hian thlai, thei, legumes, whole grains, leh sangha te telh bawk ang che.
• Thisen sang leh zunthlum control. Heng natna te hi i neih chuan damdawi lam thurawn angin control tha rawh.
• Zu in hi tihtlem rawh. A theih ang anga tihtlem la, a nih loh leh tihtawp vek rawh.
• Mut tawk rawh. Ni khatah darkar 7-8 tal mut thin ang che.
• I taksa rihna tihtlem (a tul chuan) la, i tan taksa rihna hrisel tak vawng reng rawh.
• Stress hi enkawl rawh. Yoga leh meditation ang chi thilte hian a pui thei a ni.
• Zuk leh hmuam thil hman kha bansan rawh. Meizial i zuk chuan bânsan tûrin ṭanpuina dîl rawh.

Triglyceride level sang hi engtin nge enkawl a nih?

Nunphung thlak danglam ringawt hian triglyceride level a thunun loh chuan, emaw, thinlung natna emaw, stroke emaw i vei theihna sang tak i nih chuan, i doctor chuan i triglyceride tihhniamna tur damdawi a pe thei che a ni. Hei hian cholesterol tihhniamna damdawi statin ang chi te pawh a huam thei. Damdawi dang, fibrates, niacin, leh omega-3 fatty acids te pawh hman a ni \hin.

A pawimawh ber chu hre reng ang che!

Triglyceride level sang hian thinlung natna leh pancreatitis i vei theihna a tipung a ni. Calorie tam lutuk, a bik takin sugar leh thau tamna ei hi triglyceride level sang chhan lian tak a ni.

Mahse a tha ber chu i triglyceride level tihhniam nan hma i la thei a ni. I doctor chuan thinlung hrisel nunphung lam pan turin a kaihruai thei che a ni. A tul chuan damdawi a\angin \anpuina i dawng thei bawk. Chuvangin, i triglyceride level kha enkawl la, test neih fo la, i doctor thurawn zawm rawh. Nun hrisel tak nei turin a pui ang che!

`Triglycerides, cholesterol, thinlung natna, lipids, ei leh in hrisel, exercise, thisen test