I cholesterol level dik tak hriat i duh em? Engvangin nge hei hi kan tan a pawimawh em em?

Cholesterol tih thumal hi kan hre fo thin. A chang chuan kan thian emaw, kan chhungte emaw chuan, "Aw, ka cholesterol hi a sang deuh a ni," a ti thin. Doctor-in , "Doctor chuan a sawi" a tih hi i hre tawh ngei ang. Chuti a nih chuan, cholesterol chu eng nge ni tak tak? Engvângin nge kan taksa tân a pawimawh a, engtin nge a hlauhawm theih ang? Hemi chungchang hi vawiinah hian i hriatthiam theih tur awlsam takin sawi ila.

Engvangin nge he thil hi cholesterol an tih hi a pawimawh em em?

A awlsam zawngin sawi ila, cholesterol hi kan taksaa thau chi khat a ni a, a dik zawk chuan lipid chi khat a ni. He cholesterol hian kan taksaa hna pawimawh tam takah a pui a, chu chu cell siam leh hormone thenkhat siam chhuah te hi a ni. Amaherawhchu, engkim ang bawkin taksaa a tam lutuk chuan harsatna a lo chhuak thin .

Kan thisen kalna kawngte hi tui phurtu pipe angin han ngaihtuah teh. Cholesterol level a san chuan he extra cholesterol hi zawi zawiin kan thisen kalna kawng bang chhungah a lo awm khawm thin. Chutah chuan a lo pungkhawm a, hun kal zelah a thim a, ``atherosclerotic plaque'' an tih chu a thim hle a ni.Hei hi doctor-te'n ``atherosclerosis'' an tih chu a ni.

Heng deposit te hi thisen kalna kawng chhunga a lo awm chuan thisen kalna chu a block ta a ni. Tui pipe-a bawlhhlawh a tlakbuak ang mai a ni. Hei hi a pawi hle thei a ni. Natna a awm thei. Entirna tlemte chu hetiang hi a ni:

• Coronary artery disease: Hei hi thinlunga thisen petu thisen kalna kawngte a inkharkhip chuan a thleng thin. Hei hian thinlungin a mamawh oxygen leh nutrients a hmuh loh nan a veng a ni.
• Peripheral artery disease: Hei hi ke leh kut thlenga thisen phurtu thisen kalna kawngte a inkharkhip lai a ni.
• Carotid artery natna (` Carotid Artery Disease `): Hei hian thluaka thisen phurtu main artery a block thei.

Cholesterol hi a sneaky scumbag a ni!

Hei hi cholesterol chungchanga thil hlauhawm ber a ni. I cholesterol level a sang hle a, i thisen kalna kawngah deposit i siam tan tawh a nih pawhin, a tam zawkah chuan symptoms i nei lo Mi pakhatin carpet-a a kut zungtang a rukbo ang mai a ni a, a tir lamah chuan thawm leh pressure a awm lo.

Mahse, hun kal zelah heng deposit te hi a lian a, thisen kalna kawngte a inkhar a, thingphel chunga pheikhawk sang tak ri ang maiin harsatna a lo chhuak nghal thei a ni. Hei hian natna khirh tak, heart attack emaw stroke emaw i neih hma chuan i cholesterol a sang tih i hre lo mai thei tihna a ni.

Kum tam tak chhung chu, i lo ni tawh tih han ngaihtuah teh I cholesterol level sang mahse i hre lo mai thei. Chuvangin i cholesterol level enfiah fo hi a pawimawh em em a ni . Cholesterol sang (`Hyperlipidemia`) i nei tih i hriat chuan nang leh i doctor tan chuan vaukhânna chhinchhiahna lian tak a ni thei.

Mi tam tak chuan cholesterol sang an nei a, chu chu thinlung natna thlentu lian tak a ni. Mahse thu lawmawm tak chu i cholesterol level nen chatuan atan i nunpui a ngai lo. I thlak danglam thei bawk . Cholesterol sang hi i hriat hmasak chuan nunphung leh ei leh in lama inthlak danglamna siamin cholesterol level tha tak i neih theihna chance a sang zawk a ni.

Heng cholesterol check chi hrang hrangte hi eng nge ni tih i lo en ang u.

Doctor i pan dawnin i cholesterol level enfiah tura an tih che chuan thisen test an ti ang a, chu chu `Lipid panel` emaw `Lipid profile` emaw an ti ang. Hei hian i kut chhunga vein pakhat atanga thisen tlemte lak a, lab-a thawn a huam a ni. He test i tih hma hian doctor chuan darkar 12 vel (tui tih loh chu) chaw nghei turin a hrilh ang che. Heng thupekte hi dik takin i zawm tur a ni.

He test-ah hian cholesterol chi hrang hrang test a ni a, chungte chu:

• Total cholesterol: Hei hi i thisena cholesterol awm zawng zawng a ni.
• LDL (Low-Density Lipoprotein): Hei hi cholesterol "tha lo" an ti a . A chhan chu thisen kalna kawnga a awm a, heart attack leh stroke ang chi thil thleng theitu a nih vang a ni.
• HDL (High-Density Lipoprotein): Hei hi cholesterol "tha" an ti a, a chhan chu taksa atanga cholesterol duh loh paih chhuah a nih avangin.
• Triglycerides: Hei hi thisena awm thau chi dang a ni. He level hi a san chuan heart attack leh stroke neih theihna a tipung a ni.

I report a lo thlen hunah i doctor chuan a hrilhfiah ang che. Online-ah pawh i en thei mai thei. Cholesterol hi unit hrang hrang `mg/dL` (milligrams per deciliter) tia teh a ni. Triglycerides pawh chutiang bawk chuan teh a ni.

Chuti a nih chuan, cholesterol level hrisel hi eng nge ni tur?

Cholesterol hrisel level hi mi hrang hrangah a inang lo thei hle. Hei hian i kum, i hnam leh i mipa leh hmeichhia ang chi thil a zirin tlem an danglam thei tihna a ni.

A tlangpuiin puitling hrisel tan chuan heng range chhunga cholesterol level neih hi a tha hle:

• Total Cholesterol: A level 200 mg/dL hnuai lam chu a tha ber.
• LDL (bad cholesterol): 100 mg/dL hnuai lama dah a tha ber. Mahse, thinlung natna emaw, thinlung natna thlen theihna tur thil tam tak (e.g., zunthlum, thisen sang, meizuk) i neih chuan i doctor chuan i LDL level chu 70 mg/dL aia hniam lo turin a rawt thei ang.
• HDL (cholesterol tha): Hei hi a san poh leh a tha zawk . 60 `mg/dL` aia sang a nih chuan lung natna lakah a veng thei a ni.
• Triglycerides: A tum ber chu 150 mg/dL hnuai lama dah a ni.

A pawimawh ber chu i LDL level a tlahniam a , i HDL level a sang tur a ni .

HDL level-ah hian mipa leh hmeichhia inthlauhna tlem a awm. Hmeichhe puitling chuan HDL level 50 mg/dL tal an nei tur a ni. Mipa hian HDL level 40 mg/dL tal an nei tur a ni.

Chuvangin, i report-a value awmte chu heng normal level-te nen hian khaikhin rawh. Mahse, nangmah chauhin thutlukna siam ngai suh . I doctor nen inbia la, heng hlutnate hi i dinhmunah engtin nge a hman tih chiang takin hrethiam rawh.

Eng level-ah nge cholesterol chu "high" a nih?

A tlangpuiin cholesterol level zawng zawng 200 mg/dL aia sang chu "high" anga ngaih a ni. Mahse, doctor-te chuan hei hi chi dangah an ṭhen a, chu chu "borderline high" (200 leh 239 mg/dL inkar) tih te hi a ni. Hei hi nunphung inthlak danglamna hian enkawlna tan hmain a thunun thei em tih hriat nan tih a ni.

Entirnan, i LDL (bad cholesterol) level chu:

• 130-159 mg/dL inkar a nih chuan "just high" range-ah a tla thei.
• "High" hi 160-189 mg/dL inkar a ni.
• 190 mg/dL aia tam chu "a sang hle" a ni.

Heng level-a a awm chuan doctor nen inbiakna neihpui ngei tur a ni a, a tul anga enkawlna leh thurawn i dawng tur a ni.

Cholesterol level a hniam lutuk emaw, a sang lutuk emaw a ni thei em?

Hei pawh hi mi tam takin an zawh thin a ni.

• I total cholesterol leh LDL (bad cholesterol) level chungchang sawi dawn chuan, a hniam poh leh a tha zawk . Researcher-te chuan LDL cholesterol threshold an la hmu lo a, chu chu "hei aia hniam hi i kal thei lo" tih a ni. Chumi awmzia chu i LDL hi eng ang pawhin hniam mahse i hriselna atan a tha tihna a ni.
• Mahse HDL (cholesterol tha) level a san chuan a tha zawk. "Hetiang aia sang hi a kal thei lo" tih tur upper limit a awm lo.

A awlsam zawngin, .LDL a hniam lutuk chuan ngaihtuahawm tur a awm lo va, HDL a sang lutuk a nih pawhin ngaihtuah tur a awm lo – an pahnih hian chhinchhiahna tha tak an ni!

Eng chen nge i cholesterol check tir tur?

Hei pawh hi mi hrang hrangah a inang lo. I doctor hi eng chen nge i check tur tih chiang taka hrilh tur che a ni. Hei hi nghawng nei thil engemaw zat a awm a:

• Kum: I upat deuh deuh chuan check fo a ngai a ni.
• Chhungkaw chanchin: I chhungte hnai ber (nu, pa, unau) tu emaw chuan lung natna, cholesterol sang, heart attack, emaw stroke emaw a neih chuan nang pawh i hlauhawm zawk a ni. Tichuan i check fo tur a ni.
• Lung natna hlauhawmna: Lung natna i nei tawh a nih chuan, emaw, zunthlum, thisen sang, zuk leh hmuam, thau lutuk ang chi risk factors i neih chuan i check fo tur a ni.
• Gender: Mipa te hi an naupan lai atang tawhin checkup neih fo turin an fuih tlangpui.

Naupangte hi kum 9 leh 11 inkar velin a vawi khat nan an cholesterol an enfiah thin a, chutah chuan kum 5 danah velin an enfiah thin. Amaherawhchu, chhungkuaa mi tu emaw chuan kum naupang têa cholesterol lama harsatna emaw, lung lam natna emaw a neih chuan, naupang cholesterol chu kum naupang zawka enfiah tûrin doctor-in a rawt thei a ni.

Puitlingte hnena thurawn pek tlangpui chu hetiang hi a ni:

• Kum 20-39 inkar mi hrisel i nih chuan kum 4-6 danah i check thin tur a ni mai thei.
• Kum 40-45 i tlin hnuah , check tam zawk (kum khatah vawi khat emaw vawi hnih emaw pawh ni thei), a bik takin a chunga kan sawi tak risk factors i neih chuan.
• Hmeichhia , a bik takin menopause hnuah chuan an cholesterol level hi an ngaihven zawk a ngai a ni.

Mahse, a tha ber chu i doctor nen inbiain eng chen nge i check tur tih zawt la, chu chu i tan a tha hle.

A tawp berah chuan hriat reng tur pawimawh ber ber (Take-Home Message) .

I cholesterol level hriat hian thinlung natna i neih theihna tur i hrethiam thei a ni. Mahse, heng cholesterol value te hian thawnthu hmun khat chauh a sawi tih hre reng ang che . I doctor chuan i hriselna kawng dang (thisen sang, sugar level, i rihna, leh nunphung) te pawh a en ang a, i risk zawng zawng a hriat theih nan.

Chuvangin, i cholesterol report value chu a pangngai aia pawn a nih chuan hlauthawng nghal suh .

Chu hlutnate chu i hrisêlna pum puia a inmil dân leh i tih tûrte chiang taka hriatthiam nân i doctor nên inbiakna neihpui rawh. A tul chuan nunphung thlak danglam (ei leh in hrisel, exercise) leh damdawi ei hian i cholesterol level chu hrisel range-ah a hruai kir leh thei a ni. A pawimawh ber chu he thil hi ngaihtuah reng a, i doctor thurawn zawm hi a ni.

`Cholesterol, thinlung natna, LDL cholesterol, HDL cholesterol, triglycerides, thisen test, hrisel taka nun