Engtin nge nangmah ngeiin i pulse i check thin? Hemi chungchang hi han sawi ila!

Chibai! I pulse, chu chu i heart rate , in lamah i check dan i hria em? A nihna takah chuan a awlsam hle a, kan hriselna chungchangah pawh ngaihtuahna tlem tal neih a pawimawh hle bawk. Engtin nge kan tih tak tak ang, chuta tang chuan eng nge kan zir theih ang?

He pulse hi eng nge ni?

A awlsam zawngin sawi ila, pulse hi minute khata i thinlung vawi engzat nge a na tih tehna a ni. He pulse hi i taksa hmun engemaw zatah i hre thei.

I pulse i lak hian eng nge i hriat tih i hria em? Chu chu i thinlung a na apiangin thisen tlem a pump chhuak a, chu chuan i thisen kalna kawng, a nih loh leh thisen kalna kawng chhunga pressure a tisang thin a ni. Motor tlemte ang maiin han ngaihtuah teh. Second a vuak apiangin kan taksa pum puia he thisen kalna kawng network kaltlangin thisen a nawr chhuak thin.

Between beats ah chuan thinlung chu rei vak lo a chawl thin. Tichuan chu thisen kalna kawng chhunga pressure chu tlem a tlahniam leh ta a ni. Chuvangin, faucet atanga tui chhuak ang maia kan hriat ai chuan thinlung a na apiang hian thut vawi khat, thawm ri kan hre thin. I hrethiam em?

Khawiah nge he pulse hi ka hmuh theih ang?

I pulse chu i kutphah, i kawr, i elbow, i kephah emaw, i ke chunglam thlengin i check thei a ni. Mahse, kan pulse check awlsam ber leh hman tlanglawn ber chu kutphah hi a ni.

Engtin nge ka pulse hi ka check ang?

Engtik lai pawhin i pulse i check thei. Mahse a tam zawkah chuan mi pakhat hriselna hriat thuai a ngaih hunah kan pulse kan check thin. Entirnan, doctor-in i pulse i enfiah lai emaw, accident hnuah emaw i hmu tawh mai thei. Tin, exercise la thinte hian an heart rate chu level engemaw zat a awm tir an duh avangin an pulse an check fo bawk.

Hei hian inbuatsaihna a ngai lo. Tlemte chawlh hahdam i tum a nih chuan thawk chhuah tlem a tha.

I kutphah atanga i pulse check dan:

I kutphah atanga i pulse check turin heng step te hi zawm rawh:

1. I kut pakhat chu i kutphah chu chunglam hawi turin her la.

. I kutpui sir atanga i kutphah atanga i rawn chhuk chuan indentation i hriat hmasak ber angin ngaihtuah rawh.

3. Zawi zawiin hmet la, mahse nghet deuhin hmet rawh. Thud tlemte, pulsation chi khat, throbbing ang maiin i hre tur a ni.

4. Engmah i hriat loh chuan i kut zungtang hmangin tlem tal hmet leh tum la, i kut zungtang te pawh tlem han sawn kual vel pawh a ni mai thei.

5. Tunah chuan darthlalang emaw `(stopw ATC h)` emaw la la, i pulse i hriat apiang chu second 30 chhung chhiar rawh.

6. 6. A rilru a hah lutuk chuan a rilru a buai em em a.Beat i chhiar zat chu pahnih in puntir rawh. Chhanna i hmuh chu i heart rate a ni a, chu chu minute khata i thinlung a na zat (`beat per minute - bpm`) a ni. Entirnan, second 30 chhunga beat 40 i chhiar chuan 40 chu 2-in i puntir a, chu chu i heart rate chu 80 `bpm` a ni tihna a ni.

Pawimawh: I pulse i check dawnin i kutpui hmang suh. I kutpui pawh hian pulse tlem a neih avangin nangmah ngeiin i pulse nen i inzawm tir mai thei.

I kawr atanga i pulse check dan tur:

Kawng atanga pulse check dan hi a danglam deuh hlek a:

1. I kawr sir khatah i kut zungtang (index finger) leh middle finger kha dah la. Hei hi chin hnuaiah dah tur a ni a, thlipui (bronchi ) sir lama hollow area te tak teah dah tur a ni.

2. Pulse i hriat thlengin tlem press na zawk rawh. I tih loh chuan i kut zungtang te chu tlem han sawn kual la, tlem tal hmet leh tum ang che.

3. Second 30 chhung i pulse chhiar (watch hmang).

4. I chhiar zat chu pahnihin multiply la, i heart rate zawng rawh.

Kawng tawi dang:

Second 10 chhung i pulse i chhiar thei a, chu number chu 6 in i multiply thei bawk.

Pulse chhiar rawh: Second 10 chhungin _____ beat x 6 = minute khatah _____ beats.

Mahse, second 30 chhung chhiar a, pahniha tihpun hi a dik zawk tlangpui.

Pulse rate pangngai chu eng nge ni?

Chawlh lai puitling pangngai tan chuan pulse rate pangngai chu minute khatah beat 60 leh 100 inkar (`60-100 bpm`) a ni tur a ni.

I thawkrim zawk a, exercise i tih tam chuan i chawlh lai heart rate a hniam thei. Infiammi te hian mi pangngai aiin chawlh laiin heart rate an nei hniam zawk.

Kum a zirin pulse rate pangngai:

Kum a zirin chawlh laia heart rate pangngai chu hetiang hi a ni:

• Naupang (kum 6 atanga kum 15 inkar): Minute khatah beat 70 atanga 100 (`70-100 bpm`).
• Puitling (kum 18 chunglam): Minute khatah beat 60 atanga 100 (`60-100 bpm`).

Exercise neih laiin pulse rate: 1.1.

Taksa tihchakna, chu chu exercise i tih hian i pulse rate chu i heart rate sang ber atanga 50% leh 70% inkar a ni tur a ni.

I heart rate sang ber chu he formula hmang hian i hmu thei ang:

220 – i kum = heart rate sang ber beisei

Entirnan, kum 30 mi tan chuan heart rate sang ber beisei chu 190 bpm (220 – 30 = 190) a ni. He heart rate sang ber atanga chhut chuan exercise neih laiin heart rate average chu 95 leh 133 bpm inkar a ni tur a ni.

I pulse i check laiin beat i hloh ang maia i hriat chuan engtin nge ni ang?

Heartbeat mumal lo (`(Arrhythmia)`) emaw, a chang chuan beat skip ang maia inhriat hi thil pangngai tak a ni. Mahse, hetiang hi a thleng fo a nih chuan, emaw, thawk hah, luak chhuak, rilru na ang chi symptom i neih chuan doctor i biak ngei ngei tur a ni. Hlauthawng suh, mahse heng thilte hi fimkhur a pawimawh.

Ka heart rate a hniam hle ang tih a hriat chuan engtin nge ni ang?

A then phei chuan heart rate minute khata 60 beats (`60 bpm`) (`(Bradycardia)`) aia tlem a nih chuan harsatna a awm lo. Hetiang dinhmunah hian heart rate slow hi a pangngai thei a ni:

• Player i nih chuan.
• I mut lai hian.
• I thinlung thawk ti hniam thei damdawi, beta-blockers ang chi i ei a nih chuan .

Mahse, heart rate hniam leh heng symptoms te i neih chuan doctor pan rawh:

• Hriat lohna hloh ang maia a awm chuan.
• I chau reng a nih chuan (`Fatigue`).
• I luak chhuak a nih chuan.

Ka heart rate a sang lutuk ang tih a hriat chuan engtin nge ni ang?

Exercise i tih hian minute khatah vawi 100 aia tam i thinlung a na hi thil pangngai tak a ni. Hei hi exercise i tih hian i taksain oxygen a mamawh tam zawk vang a ni. Tin, tui tlakchham emaw, natna hrik i do emaw a nih chuan i heart rate a sang thei bawk.

Mahse, chawlh hahdam leh hrisel lai pawha i heart rate a sang (tachycardia) a nih chuan damdawi lam dinhmun a ni thei. Lung hah emaw, rilru hahna emaw nen hian heart rate chak tak i neih chuan doctor nen inbia ang che.

Eng thilin nge ka heart rate a nghawng theih?

I heart rate tidanglam thei thil engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Taksa dinhmun: I pulse reading result hi i dinhmun a zirin a danglam thei. Entirnan, second 15-20 vel ding hnua i pulse i lak chuan i heart rate a sang deuh thei. Position inthlak hian i pulse rate a nghawng thei a, a chhan chu i heartbeat rhythm a inthlak vang a ni.
• Emotions: I lungkham a, i stress emaw, hlimna emaw, lungngaihna emaw ang chi emotion-in i tihbuai chuan i heart rate a sang thei. Exam i neih hma emaw, harsatna lian tak i hmachhawn dawn emaw hian i heart rate nen hian i pulse rate pawh a sang ve ve tih han ngaihtuah teh, a dik em?
• Damdawi: Damdawi thenkhat, a hmaa kan sawi tawh beta-blockers te hian heart rate a ti hniam deuh thei a. Tin, Asthma damdawi thenkhat hian heart rate a tisang thei bawk.
• Air temperature: Temperature sang emaw humidity sang emaw a awm chuan thinlung hian thisen a pump tam a ngai thin.Tichuan i pulse rate pawh a sang thei bawk.
• Body size: Mi thau lutuk, chu chu Body Mass Index (BMI) 30 aia sang nei tihna a ni a, a tlangpui aiin heart rate a sang deuh thei.

I pulse i check hian eng ang nge i nih?

I pulse i hriat chuan i kut zungtang hmanga vun chu zawi zawiin i nawr tih i hria. A hrehawm lo.

Pulse ka check zawh hnuah?

I pulse i check zawh chuan i thil tih kha i chhunzawm leh thei tawh ang. Hemi atan hian thil danglam bik tih a ngai lo.

I stress avangin i thinlung a na zual tih i hre mai thei. A nih loh leh, i thinlung a nat chak zia chu i hre duh mai thei bawk. I pulse check dan hriat hian engtik lai pawhin i thinlung hriselna chungchangah i awm reng thei a ni. Chutianga tih fo hi i hriselna hriat theihna kawng awlsam leh rang tak a ni. I pulse chungchangah harsatna i neih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.

Take-Home Thuchah a ni

Chuvangin, tunah chuan i pulse check chu thil awlsam tak a ni tih i hmu thei ta. Hei hian i thinlung hriselna chungchangah ngaihtuahna tlem a pe thei che a ni.

• Puitling tan chuan resting pulse rate pangngai chu 60-100 bpm inkar a ni.
• I kutphah emaw, i kawr emaw ah i pulse i check thei bawk.
• Thil hrang hrangin pulse rate a nghawng thei (e.g. exercise, emotion, damdawi, temperature).
• I pulse rate emaw rhythm irregularities emaw chungchangah ngaihtuahna i neih chuan doctor lam pan a tha ber.

Mahni hriselna enkawl a phu hle. Chuvangin, heng thil tenawm tak takte hi nang pawhin i hlawkpui ve ngei ka beisei!

` Pulse, heart rate, pulse rate, hriselna, thinlung hriselna, mahni in enfiah, pulse pangngai