I digestive system chu eng nge ni tih chiang taka hriat i duh em? Kan sawi dun teh ang!

Engtin nge i chaw ei chu i taksa tan chakna ah a chantir a, engtin nge bawlhhlawh a paih chhuah tih i ngaihtuah ngai em? Heng zawng zawng hi kan taksaa system mak tak, complex tak tak avang a ni. Chu chu chaw ei dan (digestive system) a ni . Kan taksa chhunga workshop lian tak ang mai a ni. A awlsam zawngin, i hriatthiam theih tur angin, ṭhian nena inbiakna ang maiin sawi ila.

Digestive system-ah hian eng thil nge thleng tak tak?

A awlsam zawngin sawi ila, he system hnathawh ber chu i ei tur atanga nutrients te hip lut a , taksa mamawh chakna pe turin a hmang thin. Tin , chaw ei hnua bawlhhlawh awmte, bawlhhlawh ang chi, paih chhuaktu system a ni bawk . Hna pawimawh tak a ni lawm ni?

Engtin nge digestion hi a lo awm? Khualzin mak tak a ni!

Digestive process hi step khata tih a ni lo. Khualzin thui tak ang mai a ni a, chaw chu ka chhunga an luh tirh atanga bawlhhlawh paih chhuah thlengin station hrang hrang paltlang a ni. Ngaihtuah teh, hei hi kalphung mumal tak a ni.

• Chaw ei pawh i hmuiah i dah hmain a intan thin! : Chaw tui tak tak i hmuh emaw, i rim emaw chuan i ka chhunga salivary glands te chuan hna an thawk tan thin. Chuvang chuan i hmui hian hmui a siam chhuak thin. He saliva hian chaw chu a ti hnim a, ei pawh a awlsam phah bawk.
• Kawng atanga chaw kawng (`Esophagus`): I chaw ei tha chu a dawtah chuan chaw kawng (esophagus) ah a kal thin . Hei hi tube ang mai a ni. He esophagus hian thil danglam bik `peristalsis` (wave ang maia taksa peng hrang hrangte inzawmkhawm leh tih hahdamna) hmangin chaw chu pum chhungah, chu chu pum chhungah a nawr lut a ni.
• Pum hnathawh: I pum hi bag ang mai a ni. Chaw i pum chhunga a luh chuan acidic secretion leh enzymes a siam chhuak thin . Hengte hian chaw chu a ti chhe zual a, tui ang chi thilah a chantir a ni.
• Small intestine chanvo: A dawtah chuan chaw ei chhuah chu small intestine-ah a kal a ni . Hei hi chaw chhunga nutrient tam zawk chu taksaah a insiam lut thinna hmun a ni. He hna thawhpui tur hian pancreas leh liver atang hian chaw ei tur tui bik thawn a ni . Gallbladder atanga bile pawh hian hei hi a pui hle.
• A tawp ber - intestine lian: Small intestine atanga nutrients te chu an lakluh hnuah bawlhhlawh la awm, i.e. bawlhhlawh chu large intestine ah a kal thin Hetah hian tui engemaw zat chu taksaah a lut leh a, a bak chu bawlhhlawh angin a lo piang ta a ni. Tichuan, bawlhhlawh chu taksa atangin rectum leh anus hmangin a chhuak thin .

Hmu? Hei hi a va buaithlak em, mahse a felfai em em bawk.

Digestive system-a thil pawimawh ber berte chu engte nge ni?

Kan chaw ei kawng (digestive system) peng lian ber berte hi chi hnih ah then theih a ni.

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Gastrointestinal Tract (or GI tract): Hei hi tube sei tak, ka atanga hnute thlenga inzar pharh ang a ni.

2. Biliary Tract: Hei hi chaw ei tura puitu tui siam chhuah leh chhuah chhuahna hmun a ni.

GI tract hi han en hmasa ila.

Tube sei tak tia sawi ni mah se, a takah chuan a sei zawng chu feet 30 (meter 9) vel a ni a, a inzawm khawm chuan a sei zawng a ni! Mahse kan taksa chhungah chuan a coil up tha hle a, hmun a luah tlem hle. A bik takin intestinal part a ni.

• Kawng: Digestion tanna hmun. Chaw chu hain a tikehsawm a, hmui nen a pawlh a ni.
• Esophagus: Hei hi i rilru lai takah , thlipui (trachea) hnung lamah , leh ruhro hma lamah a awm a.
• Pum: Hei hi i pum chunglam, veilam sir ah a awm a. Chaw ei tur chu rei vak lo a vawng tlat a, chaw ei a tichak bawk.
• Small Intestine: Hei hi chaw ei kawng a sei ber a ni. Feet 22 vel a sei a ni! I pum hnuai lam ah a coil up a ni.
• Large Intestine: Chaw ei chhuahna kawnga a tawp ber. Chutah chuan colon, rectum, leh anus te a huam a ni .

Tunah chuan biliary tract hi han en ila.

He system hi i pum chung lamah a awm a. Chaw ei tur chawhpawlh tura puitu tur, bile leh enzyme ang chi thil te chu small intestine-a thawn chhuaktu organ a ni.

• Bile Ducts: Hengte hi i liver chhungah a awm a, bile ducts an ti bawk. Gallbladder nen an inzawm tlat a ni.
• Gallbladder : Hei hi sac ang chi organ te tak te, i pum dinglamah, i liver hnuai chiaha awm a ni. Hun eng emaw chen atan bile a dahkhawm a, chu chu i liver siam a ni.
• Liver: Hei hi organ leh gland a ni ve ve. I dinglamah a awm a, i ruh hnuai lam chiah a ni. Hna pawimawh tam tak a thawk a, bile siam pawh a tel.
• Pancreas: He organ hi pum hnung lamah, ruhro hma lamah, dinglamah a awm a. Digestive enzyme tam tak a siam chhuak thin.

Digestive system tichhe thei natna tlanglawn tak takte chu engte nge ni?

Kan chaw ei (digestive system) hi a sensitive hle. Chuvangin natna chi hrang hrang a awm thei a ni. Ṭhenkhat chu hun rei lote chhung atan an ni a, ni rei lote chhungin an dam leh tihna a ni. Mahse ṭhenkhat chu hun rei tak chhûnga awm thei an ni a, chu chu natna khirh tak an lo ni thei tihna a ni . Natna pawi tak tak ṭhenkhat, entîr nân , ril cancer, chaw kawng cancer , a nih loh leh liver cancer, .Nunna atana hlauhawm pawh a ni thei.

Thil awm dan tlangpui thenkhat chu hetiang hi a ni:

• Acid reflux leh GERD: Pum atanga acid chu chaw kawng chhungah a luang chho a, heartburn leh indigestion a thlen thin.
• Celiac natna: Hei hi autoimmune disorder a ni a . Protein gluten an tih ei atanga lo chhuak a ni .
• Constipation: Bakrual vawt leh khauh tak, kal harsa tak a ni. Mi tam tak nghawng thei buaina.
• Diarrhea: A tam zawk, tui awmna. Hei pawh hi a hluar hle.
• Diverticulosis leh Diverticulitis: Intestine lianah hian pouche te te (diverticula) a lo awm thin.
• Gastroenteritis (or stomach flu): Hei hi virus infection avanga pum leh intestines inflammation a ni.
• Hemorrhoids: Anus chhung emaw pawnah emaw vein a hring. An itchy thei a, an na thei bawk.
• Inflammatory Bowel Disease (IBD): Crohn natna leh ulcerative colitis te hi natna tlanglawn pahnih, he category-a tel an ni.
• Stomach ulcers: Pum chhung lam bang a hliam lo awm.

Hriat reng tur chu heng symptoms te hi hriat chian a pawimawh hle a, chutiang chuan enkawlna i zawng thuai thei ang.

Digestive system lama harsatna nei symptoms tlangpui

Vawi tam tak chu ei leh in lama harsatna a awm chuan heng ang symptoms hi a lang thin:

• Pum natna
• Ek khal
• Kawthalo
• Nausea leh luak chhuak

Mi tam zawk chuan a chang chuan pum na leh ril\am kan nei \hin a, ni engemaw zat chhungin a reh \hin. Chu chu thil pangngai a ni. Mahse, heng symptoms te hi ni engemaw zat aia rei a awm reng a, a na zual a, a dam hnua a lo kir leh a nih chuan doctor i pan ngei tur a ni. Chu chu theihnghilh suh.

Digestive system enfiahna atana test hman tlanglawn tak tak

Chaw ei lama harsatna i neih nia i hriat chuan doctor-te chuan a hnuaia test pakhat emaw a aia tam emaw an ti thei ang:

• Biopsy: Hei hian tissue emaw fluid emaw sample lak a, enfiah a ngai a ni. Hei hian pum chhunga ulcer leh cancer ang chi thilte hriatchhuahna kawngah a pui a ni.
• Thisen test: Thisen chhiar kimchang (CBC), basic metabolic panel (BMP), comprehensive metabolic panel (CMP) ang chi test te hi tih theih a ni.
• Bowel function test hrang hrang: 1.1.Hei hian `Anorectal manometry` emaw `Defecography` ang chi test te a huam a ni.
• Endoscopy: Hei hian digestive system chhung en turin camera dahin tube dah a ni. Endoscopy chi hrang hrang a awm a.
• Gastrointestinal (GI) exam: X-ray hmanga chaw ei kawng enfiah a ni.
• Stool test: Hengte hian i stool-ah natna hrik emaw, natna hrik dang emaw a awm leh awm loh an enfiah thin.

Heng natnate enkawl dan tlanglawn tak takte chu engte nge ni?

Kan chaw ei dan hi taksa peng tam tak atanga siam system buaithlak tak a nih avangin enkawlna pakhat chauh a awm lo. Doctor-te chuan hetiang enkawlna hi an rawt tlangpui a:

• Nunphung thlak danglam: I ei dan thlak danglam te, ei tur thenkhat tihbo te , leh tui in tam te hian natna lan chhuah dan a tiziaawm thei a ni. Entirnan, celiac natna vei te chuan gluten awmna ei tur an ei loh a ngai a ni.
• Damdawi: Crohn natna ang dinhmunah chuan natna hrik tihziaawm nan corticosteroids ang chi damdawi hman a ni a, pum chhunga acid tam lutuk a awm chuan proton pump inhibitors (PPIs) ang chi damdawi hmanga control a ni.
• Surgery: A châng chuan hmun chhia siamṭhat emaw, cancer natna hrik paih chhuah emaw nan operation neih a ngai thei bawk.

Engtin nge ka chaw ei dan hi a hrisel theih ang?

Hei hi thil pawimawh tak a ni. Hemi chungchangah hian kan buaipui vek a ngai a ni. Thil awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

• Tui tam tak in rawh: Tui hian i ei tur chu i chaw ei kawngah awlsam zawkin a kal theih nan a pui thin. Tui i mamawh zat hi i activity level, metabolic rate, leh body size ang chi thilah a innghat a ni.
• Fiber tamna ei tur ei: Fiber hi chaw ei tur atan a tha hle. Sa thau lo, thei leh thlai chi hrang hrang nen i eitur ah telh bawk ang che.
• Probiotics dah belh: Probiotics hi bacteria tha tak a ni a, kan ei leh in lama bacteria tha lo te dotu a ni. Yogurt leh yogurt ang chi thilah te an awm a.
• Thinlung takin ei rawh: Hei hian i ei laiin i chaw ei tur ngaihven tihna a ni. I chaw chu zawi zawiin che la, ei la, i ei chhan leh i ei dan tur ngaihtuah rawh.
• Zu leh zu in loh tur: Zu in hian i pum chhunga acid awm zat a tipung thei a ni. Hei hian heartburn, acid reflux, leh stomach ulcers a thlen thei a ni. Meizial zu mite hian acid reflux an vei theihna chu a let hnih zetin an tam zawk.
• Stress enkawl dan: Stress hi chaw ei lama harsatna tam tak, chaw ei kham, riltam, leh IBS (Irritable Bowel Syndrome) te thlentu a ni. Chuvangin i rilru hahdam tum ang che.

Take-Home Thuchah a ni

I digestive system hian nitin, second tin i ei leh in atanga i taksa mamawh nutrients a pe chhuak thin tih i hria em? Bawlhhlawh a paih chhuak bawk. I ngaihtuah vak lo mai thei, mahse harsatna i neih hunah chauh a hlutna i hre thei.

A chang chuan pum a na deuh hi thil pangngai a ni. Mahse i natna lan chhuah dan a la awm reng emaw, a zual emaw chuan doctor thurawn la ngei ang che. I digestive system enkawl hi i hriselna zawng zawng atan a pawimawh hle!

Chuvangin, kan sawi tawhte kha i tangkaipui ka beisei. Hrisel takin awm rawh!

` Chaw ei leh in, pum harsatna, intestine, pum, ei leh in, hrisel taka nun, ei leh in kawng (alimentary canal).