Nilengin office-a hnathawh atanga i haw, traffic-a i tang chuan i lu a puak dawn niin i hria em? A chang chuan nun hi a boring thin, a ni lawm ni? Mahse han ngaihtuah teh, heng zawng zawng hi theihnghilh la, i duhzawng thil tih hun engemaw chen i hmu thei a nih chuan... chu chu lehkhabu chhiar te, huan enkawl te, i thiante nena cricket khelh tura chhuah te pawh a ni thei. Chu chu ‘hobby’ kan tih mai mai chu a ni.
He hobby hi eng nge ni?
A awlsam zawngin, hobby chu i hun awl neih chhunga i tih apiang, nangmah ngeiin i hlim theihna tura i tih apiang a ni. Hnathawh ang maia i tih tur a ni lo va, i tih nuam tihna a ni.
Chûngte chu a inang lo hle. Mi thenkhat chuan huanah pangpar thenkhat phun an duh a, thenkhat chuan stamp hlui khawn an duh bawk. Mi \henkhatin lemziak lamah hlimna an hmu a, \henkhatin hla sakah hlimna an hmu bawk. A châng chuan lehkhabu chhiar te, chaw siam te, nature-a kal emaw, ngaihtuahna seng emaw ang chi thil ngawi reng pawh hi hobby ṭha tak a ni thei. A pawimawh ber chu hlimna thlentu che a ni.
Hobby pakhat hian hriselna atana a thatna engte nge ni?
I duhzawng thil tihna atana hun hman hian hlimna a siam mai bakah i taksa leh rilru hriselna atan pawh hlawkna chhiar sen loh a nei a ni. Tunlai khawtlang chak takah hian hobby atan hun hmuh a harsa thei hle. Mahse, chu hun tlemte chu i tan engzat nge a hlut tih i en ang u.
Stress a tihziaawm.
Hei hi hobby hlawkna lian ber pakhat a ni. I duhzawng thila i inhmang hian i lu chhunga harsatna tul lo zawng zawng leh hnathawhna hmuna harsatna awm zawng zawngte chu rei lo te chhung atan theihnghilh vek a ni.
Scientific lamah chuan kan stress hian kan taksa hian hormone ``Cortisol`` tih a siam chhuak thin. Hei hi ``stress hormone'' an ti bawk. Research atanga a lan dan chuan hobby i tih hian he ``Cortisol`` level hi nasa takin a tlahniam thin. Chumi awmzia chu i rilru leh taksa chu a hlim zawkin i hria tihna a ni.
Rilru hriselna zawng zawng a tipung
New Zealand rama zirchianna an neihah chuan thil siam chhuahna lama inhmang fo thinte hian nun chungchangah rilru tha tak an nei tih hmuhchhuah a ni. Ni engemaw zat chhunga thil siam chhuah nuam tak tak ti thinte chuan an hlim zawkin an rilru a hahdam zawk thin.
Tin, hobby pakhata hun hmang fo mite chuan lungngaihna an vei tlem hle bawk . Heng thiltih te hian hlim leh hahdam zawka awm tir turin a pui che a ni.
Taksa hriselna pawh a tichak bawk
I hobby chu taksa tihchak a nih chuan a hlawkna chu a let hnih emaw, a let thum emaw a ni. Hei hi chiang taka hrethiam turin dawhkan te tak te i en ang u.
| Hobby awmzia chu a ni | Taksa lama hlawkna a awm |
|---|---|
| Taksa tihchakna (e.g. kea kal, tlan, zai, infiamna, huan enkawl) | - Thisen sang control. - Heart rate hrisel tak vawn reng. - Body mass index (BMI) control theih a ni. - Taksa rih zawng control nana pui. |
| Nature nena inzawm thil tih (e.g. hiking, tuipui kama kal) | - Ni khatah minute 10 pawh nature nena hun hman hian hlimna a tipung. - Concentrate theihna a tha zawk. |
| Thluak tibuaitu thiltih (e.g. lehkhabu chhiar, puzzle tihfel, tawng thar zir, chess khelh) | - Thluak hnathawh a titha. - Memory a tha zawk. - Mahni inrintawkna a pung. |
Khawtlang inlaichinna a tichak
Kan nunah hun hrang hrangah mahni chauha kan awm thei. Hun engemaw chen chu buaina lian tak a ni lo. Mahse rei tak mahni chauha awm hi taksa, rilru leh rilru hriselna atan a pawi hle.
I hria em, zirchianna chuan ni khata cigarette 15 in aiin hun rei tak mahni chauha awm hian taksa a tichhe zawk tih a tarlang . Chutiang bawk chuan a hlauhawm ve tho.
Hobby hi mahni chauhna dona kawng tha tak a ni. A bik takin group (e.g., cricket team, book club, Shramadan) i zawm chuan i duhzawng inang ṭhian thar i tawng ang. Hei hian inbiakpawhna thiamna a tipung mai ni lovin, mahni chauha inhriatnate hneh turin a pui bawk ang che.
Mahse chuti a nih chuan... engtin nge hun i hmuh?
Tunah chuan, "Aw ka Pathian, he hna zawng zawng nen hian khawiah nge chutiang atan chuan hun ka neih ang?" A dik a ni. Nun buaithlak tak nena hobby atana hun zawn chu thil harsa tak a ni thei. Mahse, thil theih loh a ni lo. Tips tlemte chu hetiang hi a ni:
- Nitin i tih a ngai lo: Nitin darkar khat emaw darkar hnih emaw i ruat a ngai angin inngai suh. Chu chu a lungkham thei hle. Chu ai chuan kar khatah darkar tlemte, a nih loh leh thla khatah ni hnih khat tal dah la. Tlem atanga tan rawh.
- Chawlh rei lote hmang tangkai rawh: Social media- a i hun awl hman ai chuan lehkhabu phek tlemte chhiar la, huana kal la, i duhzawng podcast ngaithla rawh. Minute 10-15 vel pawh hian danglamna nasa tak a thlen thei.
- Hun khawhraltute hriatchhuah: Nilengin eng thilah nge i hun tam zawk i hman tih ngun takin ngaihtuah rawh. TV en emaw social media scroll emaw hian i ngaihtuah aiin hun a duh tam zawk mai thei. Chu hun tlemte pawh chu i hlim tak tak leh hlimna thlentu thil tihnaah i hmang thei em tih en rawh.
I rilru hriselna chungchangah harsatna i neih emaw, lungngaihna leh lungngaihna nasa tak i tawk a nih chuan, chu chu i doctor hnenah sawi hlau suh. Hobby tan a tha viau laiin, damdawi lam thurawn lak pawh a pawimawh ve ve.
Take-Home Thuchah a ni
- Hobby chu hun khawhralna a ni lo. I rilru leh taksa hriselna atana investment hlu tak a ni.
- Hobby hi stress leh depression tihziaawmna atana natural medicine tha ber a ni.
- Hobby hmang hian ṭhian thar i hmu thei a, khawtlang nun i siam ṭha thei a, mahni chauhna i hneh thei bawk.
- "Hun i neih loh" avangin beidawng suh. Ni khatah minute 15-20 vel pawh a tawk. Tlemte atanga tan la, i tan thil awlsam tak hmangin.
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