Nau i neih hnuah pawh i pum chu a chhuak chhuak ang maiin a la awm em ? Mi thenkhat chuan "mommy pooch" emaw "mommy tummy" emaw an ti thin. Diet leh exercise i tih lai pawhin chu pum thau chu i tihtlem theih loh avangin i lungawi lo mai thei. A tam zawkah chuan pum thau chauh hi i ngaihtuah lo. Damdawi lam chhan pawh a awm thei. Chu chu vawiina kan sawi tum chu a ni. "Diastasis Recti" tih hming pu condition a ni.
A awlsam zawngin, he pum ruh (Diastasis Recti) inthenna hi eng nge ni?
A awlsam khawp mai. I pum hma lam atanga a chung atanga a hnuai lam thlenga kal, a laiah taksa peng lian pahnih i nei a. Chungte chu `rectus abdominis` muscle kan ti a. Chu chu six-pack abs kan tih chu a ni. A tlangpuiin heng ruh pahnih hi a laiah connective tissue pakhatin a inzawm khawm thin.
Ngaihtuah teh, naupai laiin i pum a lo seilian ang zelin, i pum chhunga naute a lo seilian ang zelin, i nausen pum chu a zau zel ang. He pressure hian a laiah tissue chu a tizau a, muscle pahnih chu an inthen ta a ni. A laiah zipper hawn ang mai a ni. Chu ruh pahnih inkar gap chu `Diastasis Recti` kan tih chu a ni.
Hei hi natna leh natna khirh tak a ni lo. Hmeichhe naupai hmun thuma ṭhena hmun hnih vel a nghawng a ni. Chuvangin a tul lovah ngaihtuah buai suh.
Hetiang dinhmun hi naupaiah chauh ni lovin, nausen piang tharah pawh a awm thei a ni. Mahse hun kal zelah a mah chauhin a bo fo thin. Tin, mipa rit phurh dik lo leh sit-up ang chi exercise dik lo ti thinte zingah pawh he natna hi a awm thei bawk.
Hetiang dinhmun hi tute nge hlauhawm ber?
Naupai laiin tu pawhin he natna hi vei thei mah se, mi thenkhat chu a hlauhawmna a sang deuh hlek a ni.
- Fa engemaw zat i lo neih tawh chuan: Hetiang hlauhawmna hi a sang zawk a, a bik takin naupang kum inthlauhna a tlem chuan.
- Kum 35 hnua naupai i nih chuan.
- Naute lian tak emaw, twins emaw triplets emaw i beisei a nih chuan.
- Naupai hma pawhin i pum ruh a chak lo a nih chuan.
Muscle atrophy hian eng nghawng nge a neih theih?
Heng taksa peng hrang hrangte inthen darh hian pum chu a chhuak chhuak ang maia siam bakah hian harsatna tenau dang engemaw zat a thlen thei bawk. Hei hi a chhan chu heng ruhte hian kan ruhro leh kan chhungril taksa peng hrang hrangte chu nasa takin a pui a ni. Heng ruhte hi an inthen chuan chu thlawpna chu a tlahniam ta a ni.
- Hnung lam natna: .Natna a awm thei a, a bik takin hnungzang hnuai lam a ni.
- Constipation : Constipation hi ek kal harsat vangin a awm thei.
- Zun chhuak (Leakage of urine): I khuh, i thawk hah, i nuih nasa emaw, thil rit tak i chawi emaw hian thunun theih lohvin zun tlemte i hloh thei.
- Thâwk leh che harsa: Mi ṭhenkhat chuan thawk pangngai leh taksa chet harsa an ti thei.
- Hernia : Hei hi a tlem hle. Mahse taksa ruh inkar gap a lian lutuk chuan internal organ (intestines ang chi) chu gap atang hian a rawn chhuak thei a ni. Hei hi hernia an ti a.
He inthlauhna hi nau neih hnuah a tlem a, a tawi fo thin a, mahse zirchianna thenkhatah chuan hmeichhe thenkhatah chuan kum khat hnuah pawh he ruh hi a pangngaiin a awm leh tawh lo tih hmuhchhuah a ni.
Hemi chungchangah hian eng nge kan tih ang? Tih tur leh tih loh tur!
Hetiang dinhmun hi enkawl a pawimawh hle. A bik takin naute dang i beisei a nih chuan chumi hma chuan heng ruhte hi inzawmkhawm leh a pawimawh hle. Eng nge tih tur leh tih loh tur tih hi han thlir ila.
| Ti suh ❌ | Thil tih tur (Tih tur) ✅ |
|---|---|
| Straining tih loh tur. I constipated a nih chuan thil rit tak tak (naute pawh tel) chawi hian he loose tissue hi a tichhe zual thei a ni. Chair atanga tho emaw, thut lai emaw pawhin fimkhur rawh. | Exercise dik tak chu hre reng ang che. Hetiang dinhmun hi a pui thei tur exercise bik a awm. Hengte hian deep core muscles te chu a tichak a ni. |
| Exercise thenkhat tih kha titawp vek rawh. Exercise crunches, sit-ups, push-ups, leh front planks te hian he gap hi a ti lian zawk dawn chauh a ni. Yoga pose thenkhat (downward dog ang chi) pawh hi hei atan hian a tha lo. | Physics therapist hnen atangin thurawn la rawh.Hetiang dinhmun hre chiang tak physical therapist chuan i tana exercise tha ber berte chu a fuih thei che a ni. |
| Mi hriat loh hnen atangin thurawn la suh. Fitness trainer thenkhat chuan he natna hi an hre lo mai thei a, a hmaa kan sawi tawh ang khan exercise tha lo tak tak te hi ti turin an fuih mai thei bawk. Chuvangin fimkhur rawh. | Damdawi lam thurawn zawng fo ang che. Naupai lai emaw, nau neih hnu emawa exercise program eng pawh i tan hmain i doctor hnenah i tan a tha em tih zawt hmasa phawt ang che . |
Eng nge a tha ber?
A tha ber chu naupai hmaa i pum ruh tichaktu exercise tih hi a ni. Hei hian naupai laiin Diastasis Recti vei theihna a ti tlem hle ang.
Hei hi eng enkawlna nge ni?
Hetiang natna hi i nei nia i rinhlelh chuan i tih hmasak ber tur chu i doctor pan a ni . I pum chu a enfiah thei a, taksa ruh inkar gap a lian zia a teh thei bawk. Hei hi i kut zungtang hmangin, tape measure hmangin emaw, ultrasound scan hmangin emaw tih theih a ni.
1. Physical Therapy: Hemi atan hian taksa lam enkawlna tha ber a ni fo thin. I doctor chuan he thila specialist physical therapist hnenah a refer ang che. Anni hian i pum chhung ruh thuk tak tichak turin i dinhmun dik tak, thawk dan tur leh exercise bikte an zirtir ang che.
2. Surgery: Exercise leh physical therapy-in a puih loh chuan, a inthlauhna pawh a lian hle a nih chuan surgery hi a hnuhnung ber anga ngaih theih a ni. He surgery hi `Abdominoplasty` emaw `tummy tuck` emaw an ti a. He surgery-ah hian surgeon chuan ruh chhe tawhte chu a hrual leh a. A chang chuan `Laparoscopy` surgery hi incision lian tak awm lovin, khur te tak te tlemte kaltlangin tih theih a ni. Mahse, surgery dang ang bawkin, a hlauhawmna a awm tih hriat reng a pawimawh.
Take-Home Thuchah a ni
- Naute neih hnua pum a lo chhuak chhan chu thau tak tak a ni lo va, pum ruh (Diastasis Recti) inthen darh vang zawk a ni.
- Hei hi naupai zingah a awm fo thin a, chuvangin tul lovah hlau suh.
- Exercise, pum chhunga pressure siamtu, crunches leh sit-ups te hian he natna hi a ti na zual thei a ni. Chuvangin pumpelh vek rawh.
- Hetiang dinhmun hian hnungzang na leh chaw ei kham ang chi harsatna a thlen thei bawk.
- Hemi chungchangah emaw, exercise i tan hma emaw rinhlelhna i neih chuan,Doctor hnenah thurawn dil ngei ngei tur a ni. A tul chuan physical therapist hnenah a refer ang che.
- Hetiang dinhmun hi exercise dik tak leh physical therapy tha tak hmangin a lo awm leh vek tawh mai thei.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh