Insect, a nih loh leh Chinese cricket ang rannung pawh i ei thei tih i ngaihtuah ngai em? Zawh chu thil mak deuhin a ri mai thei. Mahse khawvel hmun hrang hranga mite, a bik takin Asia leh Africa ramte chuan kum sang tam tak chhung chu rulhut an ei tawh tih i hria em. Dik tak chuan tûn laiah hian khawvêla mihring tluklehdingawn 2.5 vêl chuan an ei leh inah rulhut an belhchhah a ni. Hei hi tunah chuan khawthlang ramteah hriselna lama thil thar angin a lar chho ta hle a ni. Chuvangin vawiin hian he trend thar mi tam takin an sawi thin, cricket powder, emaw Acheta powder emaw hi han sawi ila.
A awlsam zawngin sawi ila, he cricket powder (Acheta Powder) hi eng nge ni?
A hmingin a sawi ang chiah chiah a ni. Cricket vawt leh grinding hmanga siam a ni . Strict takin sawi ila, flour chi khat a ni lo. Chhang siamna atana kan hman chhangphut chi ang a ni lo va, carbohydrates (starch) a tlem hle bawk. Chu ai chuan protein leh thau hrisel tak tak nen a khat zawk a ni .
‘Acheta’ tih hming hi Chinese cricket scientific hming *Acheta domesticus* atanga lak a ni. Chuvangin khawi emaw laiah ‘Acheta flour’ emaw ‘cricket powder’ emaw i hmuh chuan thil inang an ni tih hre reng ang che.
Hei hi engtin nge kan hman ang?
Hei hi protein powder dang kan hman ang chiah a ni. Ei leh in chi hrang hrangah i dah tel thei bawk.
- Zing lama i siam smoothie-ah hian tablespoon khat i dah thei bawk.
- Cake, bun, leh brownies siam dawnin i hman thin flour pangngai hmun li a\anga hmun khat chu i la chhuak thei a, chu ai chuan he cricket flour hi i dah thei bawk.
- Eng thil pawhah tlem tal i pawlh thei a, coffee, tea, artui, buhfai, soup, etc. te pawh a ni.
- Kan ei leh in lam hawia kan ngaihtuah chuan dosa, tosa, pitta, leh indiappa siamna atana hman tur mixture-ah tlem tal dahin protein hlutna kan tipung thei a ni.
A thlum fiah lo hle a, malty flavour a nei bawk. Chuvangin dish tam tak nen a inmil hle. Perhaps in a few years , burger, sausage, cricket flour atanga siam meatballs te pawh sa aiah market-ah a awm dawn a ni.
Cricket khelmual hman hian eng hlawkna nge a neih?
Cricket flour hi protein chauh a ni lo. Nutritional benefits tam tak a nei a. Eng nge an nih i en ang u.
| Chhawr tangkai | Hrilhfiahna |
|---|---|
| Protein tamna hmun a ni | Chinese kel taksa 70% hi protein a ni. Bawnghnute emaw vawk emaw ang chi protein quality inang neia ngaih a ni. A bik takin kan taksa mamawh mahse a siam chhuah theih loh amino acid pawimawh 9 te chu a pai vek a ni. |
| Nutrient hlu tak tak tam tak | Mineral Iron, Zinc, Calcium, leh Manganese te a tam hle. Bawngsa aiin iron leh calcium a nei tam zawk. Tin, B vitamin (Biotin, Riboflavin) leh vitamin A leh C a pai bawk. |
| Thinlung hriselna atana thau | Omega-3 leh Omega-6 fatty acids a pai tam hle a, hei hi thinlung hriselna atan a pawimawh hle. Hengte hian taksaa cholesterol level tha tak a awm reng theih nan a pui thin. |
| Digestive system tan a tangkai hle | Chitin, cricket exoskeleton-a awm fiber chi khat hian kan intestine-a bacteria \angkai tak takte tihpunna kawngah a pui a ni. Zirchianna pakhatah chuan cricket flour kar hnih chhung ei thinte chu inflammation-a inrawlh protein (TNF-alpha) a tlahniam tih hmuhchhuah a ni. |
| Environment tichhe thei lo nih | Bawngsa ang chi rannung protein siam chhuahna nena khaikhin chuan Chinese kêl vulh hian ei tur, tui leh lei a mamawh tlem hle a, boruakah greenhouse gas an paih tlem hle bawk. |
A awlsam zawngin cricket flour hi eco-friendly superfood tia sawi theih a ni a, protein, vitamin, mineral leh thau hrisel tak tak nen a khat a ni.
Mahse, risk a awm lo em ni?
Eng thil pawh ang bawkin cricket khelmual kan hman hunah kan hriat tur tlemte a awm. Hengte hi zirchianna zau tak neih mek a nih avangin hriatthiamna engemaw chen nena hman a pawimawh hle.
| Tum chhin | Hrilhfiahna |
|---|---|
| Allergy nei te pawh a awm | Shrimp, crab, emaw lobster ang chi shellfish i allergy i neih chuan cricket flour pawh i allergy ve theihna chance a sang hle. Hei hi a chhan chu chi hnih exoskeleton-ah hian chitin tih hming pu compound inang a awm vang a ni. |
| Regulation mumal tak neih loh | Ram tam takah chuan cricket flour hi ei tur ni lovin ‘dietary supplement’ anga ngaih a ni. Chuvangin thil thenkhat quality leh himna hi 100% a chiang thei lo. A châng chuan a thil siamte chu a label-a awm ang chiah a ni em tih hriat a harsa ṭhin. |
| Toxins leh heavy metals te pawh a awm | Protein powder chungchanga zirchianna an neihah chuan thil thenkhatah chuan lead leh arsenic ang chi heavy metal tha lo tak tak a awm thei tih hmuhchhuah a ni. Chuvangin, thil rintlak, quality tha tak thlan a pawimawh hle . |
| Parasite awm theihna | Insect farm enfiahna zirchianna pakhatah chuan farm thenkhatah chuan parasite an keng tel tih hmuhchhuah a ni. Mahse chanchin lawmawm tak chu heng zinga a tam zawk hi chaw chhum avanga tihhlum an ni a, mihring tan a pawi lo. He risk hi sa emaw sangha emaw raw emaw undercooked emaw ei nen a inang a ni. |
Chuti a nih chuan hei hi hman hmain eng thil nge ngaihtuah tur?
Hei hi i enchhin duh a nih chuan a tlem ber atang hian tan hmasa phawt ang che.. A bik takin shellfish allergy i neih chuan pumpelh vek a tha ber. Thil danglam bik (e.g., vun rawng, vun rawng, thawk harsa, thawk harsa) i neih chuan tihtawp nghal a pawimawh.
Damdawi lam harsatna rei tak i neih emaw, naupai emaw, nu naupai lai emaw i nih chuan hetiang dietary supplement thar i hman hmain i doctor nen inbiakna neih hmasak phawt a finthlak ang .
A man leh a awm dan
Sri Lanka-ah chuan hengte hi dawrah hmuh tur a awm lo. Mahse online hmangin order theih a ni. Mahse, hre reng ang che, hei hi a man a to deuh . Protein powder pangngai aiin a man a to zawk.
Chuvangin, hei hi i enchhin duh chuan packet te tak te lei hmasa la, i protein powder pangngai nen tlem in mix la, enchhin rawh. Chutiang chuan nutritional benefits chu man tlawm takin i hmu thei ang.
Take-Home Thuchah a ni
- Cricket powder (Acheta powder) hi cricket chi hrang hrang atanga siam dietary supplement a ni a, protein leh nutritional value a sang hle
- Nutrient hlu tak tak tam tak a pai a, chu chu thinlung tana thau, iron, zinc, calcium, leh vitamin B te a ni.
- Hei hi boruak tichhe lo protein source anga ngaih a ni.
- Shellfish allergy (shrimp, crab) nei te pawhin hei hi an allergy an nei tam zawk bawk.
- Heng thil siamte hi dan mumal taka tih a nih loh avangin brand rintlak thlan a, a tlem berah test hmasak a pawimawh hle.
- Dietary supplement thar i hman hmain doctor rawn hmasa phawt ang che , a bik takin natna khirh tak i neih chuan.
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