Engvangin nge he harsatna hi a hluar zual zel? (Seasonal Allergies) Khaw lum leh khaw vawt inthlak danglamna hian a nghawng nasa em!

Kum tin flu hi a rualin i vei em? Hnar khar, thawk hah reng, mit sen, mit na , leh hnar luang ang chi symptoms i nei em? Tun hma aiin a na zawkin i inhria mai thei a, hun rei tak chhung chu a la awm tawh bawk. I sawi dik e, nangmah chauh i ni lo. Khawvel hmun hrang hrangah mi tam takin hetiang hi an tawng thin. Chuvangin vawiinah hian hetiang thil hi a thlen chhan leh boruak inthlak danglamnain a nghawng dan hi han sawi ila.

A awlsam zawngin, seasonal allergy chu eng nge ni?

Hei hi hrethiam tur chuan pollen chu eng nge a nih kan hriat hmasak a ngai a ni. A awlsam zawngin, pollen hi thing, thlai, leh buh chi ṭhenkhatin an par chhuah hunah an chi hrang hrangte an pianthar theih nâna an chhehvêla an chhuah chhuah, powder ang chi thil te tak te a ni. Heng particle te hi thliah an inphah chhuak thin.

Mi tam zawk tan chuan he pollen hian taksaah lut mahse harsatna a thlen lo. Mahse, mi thenkhat tan chuan taksa hriselna (immune system) hian he pollen hlauhawm lo tak hi hmelma lian tak ang maiin a en thin. Chu chu, immune system hian he pollen hi a tul lovin a do tan tihna a ni. He insualna avang hian a hmaa kan sawi tawh ang khan thawk hah, hnar khar, mit na tak ang chi te hi kan hmu thin. He pollen hi kum khat chhunga hun engemaw chen chu boruakah a awm tam zawk avangin he allergy pawh hi chutiang hunah chauh a lang thin. Chuvangin seasonal allergy kan ti a ni .

Engvangin nge he allergy season hi a rei chho zel a, a na zual zel?

Hetah hian a pawimawh ber. Research thar ber chuan hei hi a chhan ber chu boruak inthlak danglam vang a ni tih hmuhchhuah a ni . Hetiang thil a thlen dan hi han ngaihtuah teh.

1. Warming: Khawvel khaw lum hi a sang chho zel a. Hei hian thlasik hun a ti tawi a, khaw lum hun pawh a sei phah a ni. Thingkungte hian an par chhuah theih nan leh pollen an siam theih nan khaw lum an mamawh a ni. Chuvângin, khaw lum hun a rei deuh deuh chuan thingte chuan pollen siam chhuah hun rei zâwk an nei a ni . Chuvangin thla khat emaw thla hnih emaw vel ni thin pollen season chu tunah chuan thla thum atanga thla li thleng a sei tawh a ni.

2. Carbon Dioxide pung: Boruak a carbon dioxide a punna hian hei hi a nghawng bawk. Carbon dioxide hi thing tan fertilizer ang a ni. Chuvângin, thingte chu an ṭhang chak zâwk a, a hma aia nasain pollen an siam chhuak ṭhîn . Chumi awmzia chu pollen season a rei mai bakah boruakah pollen awm zat (pollen count) pawh chu hun chhung chuan a pung tihna a ni.

Pollen chi hrang hrang, season hrang hrang nghawng thei

Europe ram angin Sri Lanka ramah hian season hrang hrang chiang tak nei lo mah ila, kum khat chhungin thing leh pangpar chi hrang hrang a par chhuak thin. Chuvangin he dinhmun hi keimahniah pawh a awm ve tho. A tlangpuiin khawvela pollen chi hrang hrangte awm dan hi he table atang hian kan hre thei a ni.

Hei hian engtin nge Asthma vei te chu a nghawng?

Hei hi Asthma vei tan chuan a hlauhawm zual hle. Pollen hi trigger chak tak a ni a, asthma a ti na zual thei. Pollen inhal hian thawkna kawng a ti na thei a, a ti hring thei a, a tikhawlo thei bawk. Hei hian Asthmatics-ah chuan thawk harsa, rilru thawm, khuh te ang chi symptoms a tipung thei a ni. Chuvangin, asthma i neih chuan pollen count a tam lai hian extra careful tur a ni.

Chuti a nih chuan engtin nge kan tih ang?

Khaw lum leh khaw vawt inthlak danglamna buaina lian tak hi kan chinfel theih loh laiin, heng allergy laka invenna tur hian thil engemaw zat kan ti thei a ni .

• Doctor hmu rawh: Heng symptoms te hi i neih chuan a tha ber chu doctor pan hi a ni . Chutiang chuan allergy nge thil dang i hre thei ang. Eng ang pollen nge i allergy tih hriat nan allergy test pawh i ti thei bawk.
• Enkawlna dik tak hmu rawh: I doctor chuan i tan enkawlna dik tak a pe ang che. A tlangpuiin antihistamine leh hnar spray ang chi thil an rawt thin. Damdawi dawr atangin i duh danin lei ngai suh.
• Pollen lakah inveng rawh:
• Pollen tamna ni (ni lum, vawt, thli tleh ni)-ah a theih ang anga in chhungah awm rawh.
• In lamah tukverh leh kawngkhar khar reng tur a ni. Air conditioner hman a tha zawk .
• Pawn atanga i chhuah hnuah i taksa sil thin ang che. Pawn lama i thawmhnaw hak tawh chu thlak rawh. Hei hian i taksa leh thawmhnaw atanga pollen a paih chhuak ang.
• Pawn lama i chhuah chuan mask vuah hian pollen i exposure tihtlem nan a pui thei a ni.

Mithiamte chuan he dinhmun hi nakin lawkah a zual zel a rinawm thu an sawi. Chuvangin, a tha ber chu hei hi hriat chian a, i natna lan chhuah dan hriatthiam a, a tul chuan damdawi lam thurawn lak hi a ni.