Thlasik lai hian sinus problem i nei bawk em? I chhui chiang ang u!

Lu rit tak, hmai leh hmui ruh na tak tak i nei bawk em? Hnar khar, thawk harsa, leh hnar atanga tui chhuak fo? Mi tam tak chuan he harsatna ‘sinus’ an tih hi an hre chiang hle . A tlangpuiin hei hi khaw vawt leh ruahtui tlak lai hian a pung niin kan ngai. Mahse, mak tak maiin, mi thenkhat chuan he nipui lum takah hian sinus problem an nei thei bawk. Engvangin nge hetiang hi a lo awm tih i en ang u, leh he dinhmun tibuaitu hi pumpelh turin eng nge kan tih theih ang.

Engvangin nge he khaw lum lai hian sinus hi a la awm reng?

Sinus problem (sinusitis) tam zawk hi khawsik thlentu virus vang a ni tlangpui. Heng virus te hi khaw lum laiin an thawk tlem hle a, chuvangin thlasik laiin khawsik hi a tam lo hle. Amaherawhchu, he hun chhung hian kan chhehvela ‘hmêlma’ dangte chu an thawkrim hle.

Hmelma ber chu pollen a ni . A awlsam zawngin, hengte hi pangpar, thlai leh thinga awm pollen chi tha tak tak an ni. Thliin hla tak leh hla takah a phur a ni. Mi tam zawk hi chu he pollen hian a tichhe lo. Mahse, mi thenkhat chuan allergy an nei ve tho. Heng mite hian pollen awmna boruak an thawh hian an thawk a, an mit a na a, tui a nei a, an hnar a inkhar a, a tlan tan thin. Hei hi hay fever kan tih chu a ni.

Hei hi hnar a inkhar a, hnar chhunga membrane nalh tak takte chu a hring chhuak a, sinus cavities te chu boruak a luh loh nan a tikhawlo a, mucus a siam bawk. Chutah chuan sinus problems a intan ta a ni.

Sinusitis laka inven nan eng nge kan tih theih ang?

Thu lawmawm tak chu fimkhur tlem chuan kumin nipui chhung hian sinus problem hi a tam zawkin i veng thei a ni. Hemi chungchanga i tih theih tur thenkhat han thlir ila.

1. Pollen lakah fimkhur rawh

Pollen hi pumpelh vek theih a ni lo a, mahse i exposure chu i tihtlem thei a ni.

• Zing lamah in chhungah awm rawh: Thliah pollen level hi zing lamah a sang ber tlangpui a, chuvangin pawn lama i hun hman chu a theih ang anga tihtlem tum ang che.
• Window kha khar reng rawh: In chhung leh car chhungah pawh window khar leh air conditioning (AC) on reng hian pollen lut nasa takin a ti tlem a ni.
• HEPA Filter: In chhungah carpet i neih chuan air purifier emaw vacuum cleaner emaw HEPA filter hmanga hman a tangkai hle.
• I ran vulhte enkawl rawh : Ui emaw, ui emaw i neih chuan an chhuah hnuah pollen-in a khuh ang. Chuvangin he hun chhung hian inbual fo a tha.
• Chawlh hmang tur i nih chuan:Hemi hun chhung hian chawlh hmang tur i nih chuan ramngaw chhunga camp ai chuan tuipui kamah kal a tha zawk. Tuipui thliin pollen a phurh avangin tuipui kamah chuan pollen level a hniam zawk a ni.

2. Hnar chu moisturize rawh

I hnar chhung lam a hnim a, a vawt loh chuan i hnar chhunga virus, bacteria leh thil tha lo dangte luh theihna a ti tlem thei a ni. Chutianga tih dan tha ber leh awlsam ber chu saline nasal spray hman hi a ni a, chu chu damdawi dawrah i lei thei ang. Hei hi tui chi thianghlim solution mai a ni. Ni khatah vawi tam tak hnar pahnihah i spray chuan i hnar chu a hnim tha thei ang.

3. Hnar irrigation chungchang i zir ang u

Hei hi thil mak deuhin a lang thei a, mahse sinus lama harsatna nei tan chuan a hlawkthlak hle. Hnar kawng chhung lam chu uluk takin a tifai a, chutah chuan bacteria , virus, leh pollen awm thei te chu a paih chhuak vek a ni.

Hei hi tih a awlsam hle. Ni khatah vawi khat chu i lu chu sink chungah tilt la, hnar pakhatah chi tui lum theh la, a dang chu chhuah tir rawh. Hei hi spray bottle, syringe emaw, Neti Pot an tih hmanraw te tak te hmangin i ti thei ang. Nitin tih danah i siam a, ha sil ang maiin i siam chuan minute nga aia rei lo a ni ang.

4. Hnar tichhe thei thil lakah inthiarfihlim rawh.

Kan hnar chhunga membrane nalh tak takte tichhe thei thil dang pawh a awm bawk.

Tin, swimming pool-a chlorine awm hi sinus tan a tha lo hle bawk. Hei hi indoor swimming pool-a boruak luh that lohnaah a dik hle. Tui chawi fo i nih chuan hnar clip vuah hian venhimna engemaw chen a pe thei a ni. Amaherawhchu, tuifinriatah emaw, lui thianghlimah emaw, luiah emaw tui chawi hian harsatna lian tham a thlen lovang.

5. Thlawhna hmanga zin hunah fimkhur hle ang che.

Vanlawng chhunga boruak hi a vawt hle a, natna hrik a khat thei bawk. Chuvangin thlawhnaah hian sinus venhimna hi a pawimawh hle.

• Khualzin chhung zawng hian saline nasal spray hmang fo ang che.
• Tui tam tak in thin ang che.
• Hnar khar i neih tawh chuan thlawhna a chhoh leh a chhuk rualin beng a ti na thei. I zin hun sawn thei lo a nih chuan, thlawhna thlawh hmain doctor hnenah hnar decongestant spray, oxymetazoline ang chi hman chungchang zawt hmasa phawt ang che .Mahse, hre reng ang che, heng damdawi chi hrang hrangte hi ni engemaw zat aia rei hman chhunzawm zel hi a tha lo, addict thei a nih avangin.

Eng ang damdawi nge hman theih ang?

Damdawi thenkhat chu natna lanchhuahna tenau te tan damdawi dawr atanga lei theih a awm a, mahse fimkhur takin hman tur a ni.