Chu lu rit tak, i hmai leh i hmui ruh zawng zawnga natna dull tak nena inzawm chu i hre fo em? I hnar a khuh a, thawk a harsa a, hnar a chhuak reng bawk em? Mi tam tak chuan ‘sinus’ chungchang hrehawmna hi kan thiam lutuk. Heng flare-up te hi khaw lum, ruah sur nen kan inzawm tlangpui. Mahse, mak tak maiin mi ṭhenkhat chuan an sinus lama harsatna chu thlasik khaw lum lai hian a sang ber tih an hmu a ni. Hei hi engvangin nge a lo awm tih leh he natna khirh tak atanga chhanchhuahna i hmuh theih nan eng nge i tih theih tih hi han chhui ila.
Engvangin nge khaw lum lai hian sinus issue hi a awm thin?
Sinusitis vei tam zawk hi common cold virus atanga tan a ni. Heng virus te hi khaw lum laiin an thawk tlem zawk avangin thlasik khawsik hi a tam lo hle. Mahse, he hun chhung hian ‘aggressor’ dangte chu an thawkrim hle a ni.
I antagonist ber chu pollen a ni . A awlsam zawngin, hengte hi pangpar, thlai, leh thingin a chhuah chhuah buhfai ṭha tak takte chu an ni. Mi tam tak chu a nghawng loh laiin, thenkhat erawh chu allergy an nei thung. I sensitive a nih chuan pollen tamna boruak thawk hian thawk hah, itchy, mit tui tak, leh hnar khar, luang chhuak a thlen thin. Hetiang dinhmun hi ‘Hay Fever’ tia hriat a ni fo.
He inflammation hian i hnar kawng a block hian i sinus cavities te chu a chhuak tha thei lo va, secretion a siam chhuak thin. Chutih lai tak chuan i sinus problems te chu a intan ta a ni.
Engtin nge sinus issues lakah i inven theih ang?
Thu lawmawm tak chu fimkhur deuh chuan summer sinus issues hi a tam zawkah i veng thei a ni. Hengte hi actionable step thenkhat i tih theihte chu a ni.
1. Pollen lakah inveng rawh
Pollen hi i pumpelh vek thei lo nain, i exposure chu nasa takin i tihtlem thei a ni.
- Zing lamah in chhungah awm rawh: Pollen level hi zingkar hmasa lamah a sang ber a ni tlangpui. Hemi hun chhung hian pawn lam thil tih kha tihtlem tum ang che.
- Window kha khar rawh: In lamah emaw, i car chhungah emaw pawh nise, window kha khar la, air conditioning (AC) kha run la, hei hian pollen lut nasa takin a tihtlem phah ang.
- HEPA filters: In lama carpet i neih chuan HEPA filter nei air purifier emaw HEPA-rated seal nei vacuum cleaner emaw hman a tha hle.
- I ran vulh enkawl : Ui emaw, vawk emaw i neih chuan pawn lama an chhuah hnuah an vun chungah pollen an rawn keng lut fo thin. Season chhunga inbual fo hian a pui thei a ni.
- Vacation planning: Getaway i ruahman a nih chuan ramngaw emaw, ramngaw emawa camping ai chuan tuipui kamah kal rawh. Tuipui thli hian tuipui kama pollen level a tihhniam theih nan a pui thin.
2. I hnar kawngte chu hydrate rawh
I hnar kawng hnim taka vawn hian a vawt lo va, hei hian virus, bacteria leh allergen dangte a tikhawlo thei a ni. A awlsam ber leh a hlawk ber chu i awmna hmuna damdawi dawr atanga saline nasal spray hman hi a ni. Ni khatah vawi engemaw zat i hnar kawng i spray hian a hmun chu tui a ti tha hle.
3. Hnar tui pek hi ngaihtuah rawh
Thil pangngai lo angin lang mah se, hnar tui pek hi sinus lama harsatna nei tan chuan a \angkai hle tih a chiang. I hnar kawngte uluk taka silfai chhuakin bacteria , virus, leh pollen tangte chu a silfai chhuak a ni.
Hei hi tih a awlsam hle. Ni khatah vawi khat chu i lu chu basin chungah tilt la, tui lum tak hmangin hnar pakhatah luang chhuak la, a dang atang chuan chhuak rawh. Spray bottle, syringe emaw, chutiang atana siam bik vessel te tak te , Neti Pot tih emaw i hmang thei bawk. Nitin tih danah i siam chuan—i ha sil ang maiin—minute nga aia rei lo a ni ang.
4. Hnar irritants lakah inthiarfihlim rawh
I hnar chhunga membrane nalh tak takte tichhe thei pawn lam thil engemaw zat a awm.
Sinus issue i vei a nih chuan meizuk aia pawi a awm lo tih hre reng ang che. Cigarette meikhu , lirthei atanga chhuak, leh traditional stove atanga meikhu chuan i hnar chhunga cilia nalh tak (sam te tak te) te chu a tichhe thei a, chu chuan i sinus dinhmun a tichhe thei a ni.
Tin, swimming pool-a chlorine hi i sinus tan a tha lo hle a, a bik takin indoor pool boruak tha lo takah chuan a tha lo hle bawk. Tui chawi fo i nih chuan hnar clip hman hian venhimna engemaw chen a pe thei a ni. Mahse, tuifinriatah emaw, lui leh lui thianghlim takah emaw tui chawi hian a tlangpuiin harsatna lian tham a thlen lo.
5. Thlawhna i thlawh dawnin fimkhur zual rawh
Vanlawng chhunga boruak hi a vawt hle a, natna hrik a dahkhawm thei bawk. Chuvangin thlawhna hmanga zinnaah i sinus te hian venhimna dang a mamawh a ni.
- Flight chhung zawng hian saline nasal spray hmang fo ang che.
- Tui tam tak in thin ang che.
- I congested tawh a nih chuan takeoff leh landing laiin i beng pop harsa i ti mai thei. Khualzin hi pumpelh theih loh a nih chuan i thlawhna hmain Oxymetazoline ang chi decongestant spray hman chungchangah doctor rawn hmasa phawt ang che .Mahse, khawngaihin hre reng ang che: chutiang damdawi chu ni engemaw zat aia rei hmang suh, innghahna a thlen thei a ni.
Eng damdawi nge hman theih ang?
Damdawi natna lanchhuahna na lo tak tak tan chuan over-the-counter damdawi a awm a, mahse fimkhur takin hman tur a ni.
| Damdawi chi hrang hrang | Hrilhfiahna leh Entirna |
|---|---|
| Antihistamines a ni | Hengte hi allergy symptoms, thawk hah, hnar na, hnar luang te tan te hman a ni. (entir nan, Piriton, Zyrtec) te an ni. |
| Decogestants a awm bawk | Hengte hian hnar congestion tihziaawmna atan a pui thin. (entir nan, Sudafed) tih a ni. |
| Damdawi inzawmkhawm (Combination Drugs) te | Hengte hian antihistamines leh decongestants te a pai vek a ni. |
| Damdawi lam thurawn i lak a ngai hunah | |
| I natna lan chhuah dan a nasat a, ni rei lo te chhunga a that loh chuan emaw, khawsik emaw, lu na nasa tak emaw i neih chuan doctor rawn tur a ni. Mahni damdawi in hian buaina chu a tizual thei fo. | |
| I doctor chuan steroid nasal spray , bacteria infection a awm chuan antibiotics , allergy enkawl nan immunotherapy a pe thei bawk. | |
Take-Home Thuchah a ni
- Sinus issues hi thlasik lai pawhin a awm thei a, a chhan ber chu pollen ang chi allergens vang a ni.
- I hnar kawngte chu hnim takin dah la. Chumi atan chuan saline nasal spray leh hnar tui pek hi a \angkai hle.
- Cigarette meikhu, lirthei chhuahna, leh chlorinated water ang chi hnar ti na thei thilte chu a theih ang anga hla takah awm rawh.
- Over-the-counter damdawi hian allergy symptom na lo tak takte chu rei lo te chhung atan a ti reh thei a, mahse hun rei tak hman loh tur.
- I natna lan chhuah dan chu a nasat em em a, ni engemaw zat aia rei a awm reng a nih chuan, a nih loh leh khawsik a awm chuan, nangmah chauhin thutlukna siam suh—kaihhruaina leh enkawlna dik tak dil turin i doctor hmu rawh.
Sinus, Sinusitis, Hnar Congestion, Thlasik, Allergy, Pollen, Hnar Spray te a awm bawk
