I fa hian ADHD (Attention Deficit Hyperactivity Disorder) a nei em? A enkawl dan tur sawi ila.

I fa chu ADHD a vei tih hriat a nih chuan, a rilru a buai a, a buai hle . "Tunah engtin nge ka tih ang?", "Ka fa hi a dam leh dawn em?", "Damdawi ka mamawh em?" tih hi rilruah zawhna lo lang vek a ni. Lungngai suh. ADHD hi enkawl theih a ni. Enkawlna ruahmanna dik tak i neih chuan i fa chu sikulah te, ṭhiante nên te, leh in lamah te a ti ṭha zâwk thei a ni.

A awlsam zawngin ADHD hian a lan chhuah dan lian ber pathum a nei a, chungte chu: ngaihsak lohna, rilru hah lutuk, leh thil tih tam lutuk te hi a ni. Enkawlna tum ber chu heng symptoms te hi enkawl a, i fa nun awlsam zawka siam hi a ni. Mahse, naupang zawng zawng hi an inang vek lo tih hre reng ang che. Mi pakhat tana hnathawk chu mi dang tan a thawk lo mai thei. Chuvângin, i fate tâna ṭha tûr enkawlna ruahmanna zawng tûr chuan hun engemaw chen a la ngai mai thei. Dawhtheihna hi a pawimawh ber a ni.

ADHD enkawl dan tur chu engte nge ni?

I fain ADHD a vei tih hriat a nih veleh i fa doctor nen thawkdunin an tana tha tur enkawlna tur ruahmanna i siam thei ang. Hei hian thil engemaw zat inzawmkhawm a huam thei a ni:

• Damdawi ( damdawi ) .
• Thiltih dan (Behavior Therapy) a ni
• Counselling pek a ni
• Zirna lama rawngbawlna (sikul kaltlanga tanpuina dawn) .
• Nunphung a inthlak danglam thin

Chûng zawng zawng inzawmkhawm dik tak hmuh nân hun engemaw chen a la ngai thei. A pawimawh ber chu heng enkawlnate hian ADHD symptoms nasa takin a tihziaawm theih laiin, a tidam kim thei lo. Kan enkawl tur leh kan nunpui tur thil a ni.

ADHD damdawi hman tur

ADHD enkawlna atana hman tur damdawi chi hrang hrang a awm a . A hranin i en ang u.

Stimulant Damdawi hman a ni

Hengte hi ADHD vei naupang leh puitling thalai te hnena damdawi an pek tam ber a ni. Kum sawm tam tak chhung an lo hman tawh avangin an tangkai tih finfiahna tam tak a awm. Zirna hrang hrangah naupangin stimulant damdawi leh a dose dik tak a hmuh chuan naupang 80% chuan symptoms a tlahniam tih a tarlang . Chuvang chuan doctor ten he damdawi chi hi an enchhin hmasa ber thin. Naupang kum 6 hnuai lam tan pawh hman theih a ni.

Chungte chu "stimulants" an ti a. Heng damdawi te hian thluaka dopamine leh norepinephrine level a tisang a.Hei hi a chhan chu neurotransmitters neurotransmitters an tih level a tisang vang a ni. Heng chemical te hian naupang chu a ngaihtuahna a dah pawimawh a, a ngaihtuahna a fim reng a, thil tihsual (impulsive behavior) a thunun thei bawk.

Stimulant chi hnih a awm a : 1.1.

1. Short-acting: Hengte hian darkar 4 vel chauh hna an thawk. Chuvangin ni khatah vawi hnih emaw vawi thum emaw i ei a ngai a ni. Dose khata potency a tlahniam chuan naupang ngaihven leh rilru put hmang chu a tlahniam nghal thei a ni.

2. Long-acting: Hengte hi darkar 6-8 chhung a daih tlangpui a, a chang chuan darkar 16 thleng a daih. Nitin naute dinhmun a inmil reng theih nan an pui thin.

Non-stimulant Damdawi

Stimulant hian i fa tan side effect tam lutuk a thlen emaw, a thawk tha lo emaw a nih chuan doctor te chuan non-stimulant ah an inthlak ang. Hengte hian ruihhlo ngawlvei (addiction) an nei tlem zawk. A châng chuan doctor chuan non-stimulant bakah stimulant a pe thei bawk.

Heng damdawi te hian hna an thawh tan nan hun rei tak an hmang thin. Kar 3-4 chhung chu danglamna lian tak i hmu lo mai thei. Mahse, vawi khat pek hian darkar 24 vel a nghawng a ni. Non-stimulant pawm tawh thenkhat chu:

• Atomoxetine (Strattera) hmanga siam a ni.
• Viloxazine (Qelbree) tih hi a awm a.
• Clonidine ER (Kapvay) a ni.
• Guanfacine ER (Intuniv) hmanga siam a ni.

Atomoxetine leh Viloxazine te hi antidepressant an ni vek a. Chuvangin i fain ADHD a nei a, chubakah lungkhamna emaw, lungngaihna emaw a neih chuan hengte hi duhthlanna tha tak a ni thei. Clonidine leh Guanfacine te hi thisen sang damdawi a ni. Chûngte chuan i fate hyperactivity leh impulsive behavior control-na kawngah a ṭanpui thei a ni.

Damdawi chauh hi a tawk em? Ni lo, behavioral therapy pawh a ngai!

Damdawi hian ADHD symptoms tihziaawmna kawngah a pui thei a, mahse, i fate chu an nungchang, an khawtlang nun thiamna leh anmahni hnathawh tur an enkawl thiamna tihhmasawn nan behavioral therapy hi a pawimawh hle. Hei hian nungchang tha zirtir leh nungchang buaithlak tak tak tihbo a huam a ni.

• Naupang kum 6 hnuai lam tan: Nu leh pate chuan damdawi an pek hmain nu leh pate hian nungchang enkawl dan tur zirtirna an neih hmasak phawt a tha. Hetiang kum naupangte hian damdawi ei avanga side effect an nei tam zawk.
• Naupang kum 6 chunglam tan: Damdawi, behavioral therapy, school support, leh nu leh pa training te inkawp a tha.

In lama kan tih theih thil (nunphung thlak danglam) .

Enkawl dan tur ruahmanna bakah hian in lama tih theih tam tak a awm a, chu chuan i fa tan hahdamna nasa tak a pe ang.

1. Mut thatna pe rawh

ADHD nei naupangte hian mut harsatna an neih hi thil awmze nei tak a ni. Hengte hi a pui thei tur thil thenkhat chu a ni:

• Nitin hun khata mut leh harh chu tih danah siam rawh .
• Electronic device zawng zawng TV, phone, computer, leh video games te chu mut hma darkar khat tal off vek tur a ni.
• Mut hmaa tlan leh zuang tihtlem.

2. Ei leh in hrisel

• Zing dar 3 vel a ni tawhChaw tlemte pe rawh. Hei hian thisen sugar level a awm reng theih nan a pui ang a, ngaihtuahna fim tak neih a awlsam phah ang.
• Protein tamna ei tur, bawnghnute, artui, leh nut te bakah thei, thlai leh buh chi (complex carbohydrates) te pe bawk ang che.
• Salmon leh tuna ang chi sangha, omega-3 fatty acids tamna pe la, chubakah artui leh bawnghnute omega-3 hmanga tihchak te pe bawk ang che. Zirna hrang hrangah chuan hengte hian hyperactivity tihziaawmna kawngah a pui thei tih hmuhchhuah a ni.

3. Exercise leh pawn lama inkhelh

• I fa chu nitin exercise tha tak pe thin ang che. Hei hian thluaka chemical a siam chhuah avangin attention span a tipung a ni.
• Dance, gymnastics, karate ang chi thil hi ADHD nei naupang tan chuan a tha hle a, a chhan chu ngaihtuahna leh discipline a mamawh vang a ni.
• Ni khatah minute 30 tal pawn lama, natural play time awm tir rawh. Research atanga a lan dan chuan hei hian ADHD symptoms a tihziaawm thei a ni.

4. Naupang chhawmdawl dan tur

• Thil tih dân mumal tak siam rawh: Chaw ei hun te, homework hun te, inkhelh hun te, leh mut hun te chu a inang vek ang.
• Thupek chiang tak pe rawh: I fa chu thil ti tûra i hrilh hunah tawi tê leh chiang takin sawi rawh. Vawi khatah hna tam tak pe suh.
• I fa fak rawh: ADHD naupangte hian sawiselna an ngaithla fo thin. Chuvangin an thil tha tenau te pawh fak la, "A tha hle" emaw, "Ti tha hle mai" emaw ti rawh. Hei hian mahni inrintawkna a siam a ni.
• Thlamuang takin thunun rawh: Naupang hau leh vuak hian a pui dawn lo, a bik takin ADHD naupang tan chuan. Naupangin a nungchang dik lo a nih chuan, hun engemaw chen atana chanvo (TV en ang chi) (time-out emaw, chanvo lak chhuah emaw) tihtawp chu a hlawk zawk.