Doctor-in i fain ADHD (Attention-Deficit/Hyperactivity Disorder) a nei tih a hrilh che chuan nang, nu emaw pa emaw angin thil chi hrang hrang tam tak i nei ngei ang. Doctor-in damdawi a pek bakah hian he natna hi ei leh in, leh vitamin hmanga control theih a ni em tih i ngaihtuah ngai em ? Chutiang ‘natural’ treatment chungchang chu Internet-ah leh ṭhiante hnen aṭangin i hre tawh mai thei. Chuvangin vawiin hian he vitamin leh supplement chanchin hi a dik leh dik loh kan sawi dawn nia.
Hriatthiam hmasak tur pawimawh ber
Vitamin emaw supplement emaw kan pek hmain kan hriatthiam tur tlemte a awm.
"Natural" hi a him tih zawng zawng hi a him vek lo . Vitamin leh herb thenkhat chu i fa ADHD damdawi nen an inzawm thei a, side effect hlauhawm tak tak a thlen thei bawk . Tin, doctor-in a rawt ADHD enkawlna aiah engmah a ni lo.
Chuvangin, i fate chu vitamin, supplement , emaw Ayurvedic herb emaw i pek hmain i doctor nen inbiakna neih hmasak phawt ang che . I fa tana a inhmeh em tih te, engzat nge i pek tur tih te, i damdawi ei tur chungchangah harsatna a thlen dawn em tih te hretu a ni.
Okay, tunah chuan he thil chungchangah hian research hian eng nge a sawi tih i en ang u.
Zinc hi engtin nge ni ang?
Research thenkhatah chuan ADHD nei naupangte hian naupang dang aiin zinc level an nei tlem zawk thei tih an hmuchhuak. Tin, zirchianna thenkhatah chuan naupang ADHD damdawi ei thinte hian zinc supplement pek an nih chuan an natna lan chhuahnaah hmasawnna engemaw zat an nei tih an hmuchhuak bawk.
A bik takin naupang taZirna engemaw zatah chuan zinc hian hyperactivity leh impulsivity tihziaawmna kawngah a pui thei tih hmuhchhuah a ni . Mahse, chu zirchiannate chuan ADHD-a thil langsar tak, ngaihsak lohna -ah danglamna lian tham a nei lo. Mahse, kum 2005 atanga zirchianna dang pakhatah pawh nu leh pa leh zirtirtuten an report angin zinc level leh naupangin ngaihven a hlawh zat a report zat inzawmna a awm tih a tarlang bawk.
Eng ei tur nge zinc tamna?
I fate eitur ah hian zinc tamna ei tur i dah tel thei bawk.
- Seafood ang chi oyster ang chi
- Sa sen, vawk sa
- Bawnghnute leh bawnghnute atanga siam ei tur
- Legumes te chu bean, peas, leh lentils te an ni
- Nuts te hi pumpkin chi leh cashew ang chi te hi a ni
- Thlai chi hrang hrang (e.g., brown rice, oats) .
Sangha hriak leh Omega-3 hian hlawkna a nei em?
Fish oil, or omega -3 fatty acids , hi ADHD khawtlang zingah pawh thupui lar tak a ni. Research thenkhat chuan fish oil supplement hian ADHD vei naupang kum 8 leh 12 inkar te rilru lam thiamna a tipung thei niin an sawi a, entirnan, hnathawh tur buatsaih thiamna a tipung thei a ni.
Zirna pakhat, fish oil leh evening primrose oil hmanga zirchiannaah chuan ADHD vei naupang kum 7-12 inkar zingah hyperactivity, ngaihsak lohna, ngaihtuahna fiah leh nungchang pum puiah hmasawnna nasa tak a awm tih hmuhchhuah a ni.
Omega-3 tamna sangha chi hrang hrang:
- Sangha chi khat
- Albacore tuna a ni
- Herring a ni
- Mackerel a ni
- Trout a ni
- Sardines-ah chuan a awm a
Natural supplement lar dangte pawh
Heng bakah hian herb leh supplement dang sawi tur a awm bawk. Mahse an tan scientific evidence chu a tlachham fo thin. Tlemte han thlir ila.
| Supplement/Herb tih a ni | Research-in a sawi chu |
|---|---|
| Mithianghlim Johana Wort | Hei hi depression ang chi natna enkawlna atana hman tlanglawn damdawi a ni. Mahse, zirchianna chuan ADHD symptoms -ah nghawng a nei lo tih chiang takin a tarlang . Chuvangin a tha lo. |
| American Ginseng leh Ginkgo Leaf te hi a ni | Heng pahnih inzawmkhawm hmanga zirchianna pakhatah chuan ADHD symptoms-ah hmasawnna engemaw zat a awm tih hmuhchhuah a ni a, mahse hei hi finfiah turin zirchianna tam zawk neih a ngai a ni. |
| Melatonin a ni | ADHD damdawi thenkhat chuan naupangte mut harsatna a thlen thei a ni. Researcher-te chuan melatonin hian hetiang mut harsatnaah hian a pui thei niin an sawi. Mahse ADHD symptoms-ah erawh nghawng a nei lo. |
| GABA leh Inositol te a ni | Hengte hian ADHD-ah a pui thei tih finfiah a la ni lo a, engtiang chiahin nge an him tih pawh hriat a la ni lo. |
| Thir | ADHD nei naupangte hian iron tlakchhamna an nei thei tih rinna a awm. Chuvangin mi thenkhat chuan iron pek hian natna lanchhuahna a tihziaawm dawn nia an ngaih laiin, hei hi finfiah a la ni lo. Damdawi lam thurawn tel lova thir pek hi a hlauhawm hle. |
Vaukhânna pawimawh tak a ni!
Nu leh pa \henkhat chuan ADHD symptoms hi an fate ei leh in lama thil awm loh vang niin an ngai. Mahse, ei leh in emaw, supplement emaw bik hian a dinhmun a ti \ha thei tih finfiahna chiang tak a awm lo.
Fimkhur rawh: I fa chu doctor nena inbiakna nei lovin supplement engmah, a bik takin iron pe suh. Iron tam lutuk hi a toxic hle. I fa tan pawh nunna atana hlauhawm tak a ni thei. Iron overload i rinhlelh chuan damdawi in hnai ber Emergency Unit (ETU)-ah kal nghal la, a tul chuan Colombo National Hospital-a National Poison Information Center-ah call rawh.
Vitamin emaw mineral emaw megadoses hian a thatna aiin a tichhe zawk thei a, chuvangin doctor thurawn zawm fo ang che.
Take-Home Thuchah a ni
- "Natural" tih thumal hian bum suh. Natural zawng zawng hi mi zawng zawng tan a him vek lo, engtik lai pawhin.
- Doctor-in a pek ADHD damdawi ei kha bansan suh la, heng ang supplement hi ei tan rawh. Hengte hi i doctor-in damdawi a pek aiah a ni lo.
- I fa hnenah vitamin, supplement emaw herb emaw i pek hmain i doctor nen inbia la, phalna la hmasa phawt ang che .
- Supplement thenkhat, zinc leh fish oil te chungchangah hian zirchianna tha tak tak a awm a, mahse chutiang pawh chu doctor kaihhruaina hnuaiah chauh hman tur a ni.
- I fate hnena vitamin emaw mineral emaw pek tam lutuk hian a thatna aiin a tichhe zawk thei a, chuvangin eng dose nge pek tur tih chiang takin hre reng ang che.
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